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Swings with Kettlebell Jackknife On Exercise Ball, One-Legged Lateral Raise Arm Circle, Lying Lateral Raise, Single-Arm, Standing Lateral Raise On Incline Bench Pullover With Barbell Bent Over Row With Barbell, Underhand Grip Lunge With Barbell Biceps Curl On Incline Bench Pendlay Row Cross-Body Hammer Curl Calf Raise With Barbell, Standing Leg Curl With Dumbbell Preacher Curl On Exercise Ball Thruster With Barbell Inverted Row Between Chairs Bent Over Row With Barbell, Overhand Grip Shoulder Press With Barbell, Standing / Military Press Horizontal Fly Reverse Sliding Lunge Overhead Squat Lumberjack Press Deadlift With Barbell Leg Raise With Exercise Ball Front Raise With Dumbbells, Single-Arm Calf Raise With Barbell, Seated External Rotation With Dumbbell, Lying Pullover With Dumbbell Bent Over Reverse Fly, Seated Bent Over Row With Dumbbells Arnold Press Wrist Curl With Dumbbells, Overhand Grip, Seated Breaststroke With Dumbbells Overhead Band Pull Apart Bradford Press L-Seat Rolling Triceps Extension Hammer Curl Decline Bench Press With Dumbbells Incline Bench Press Prone Biceps-Curl / Spider Curl Scott Curl With Dumbbell, Single-Arm Squat With Barbell Bent Arm Pullover With Dumbbell External Rotation With Dumbbell, Seated Bench Press Push-up Rollout With Dumbbells Lateral Biceps-Curl Deadlift, Snatch Grip Lateral Raise With Resistance Band Hyperextension On Bench Leg Extension With Partner Biceps-Curl With Dumbbells Fly Side Bridge Deadlift With Dumbbells Farmer’s Walk Drag Curl With EZ Bar Row In Static Squat-Position Shoulder Press With Dumbbells, Standing Front Squat With Barbell Side Step-up Shoulder Press With Partner Calf Raise, Lying Biceps-Curl With Dumbbells, Overhand Grip Zottman Curl T-Bar Row Floor Flys With Dumbbells Biceps-Curl With EZ Bar, Underhand Grip Kroc Row Triceps Extension / French Press, Underhand Grip Sumo Squat Hip Adduction, Lying Pistol Squat In and outs / Knee Tuck Hip Abduction, Standing Stirring The Pot With Exercise Ball Shrugs With Barbell Crush Press / Squeeze Press Landmine Press, Half-Kneeling Kayaking Swing With Dumbbell, Single-Arm Bent Over Row With Core Twist And Dumbbell, Single-Arm Lateral L Raise With Rotation Straight Arm Pullback With Dumbbell Curl And Press Lunge With Dumbbells Reverse Hyperextension With Exercise Ball Shoulder Press With Dumbbells, Hammer Grip, Seated Incline Bench Row Upright Row Bent Over Twist With Broomstick Close Grip Bench Press Wrist Curl With Dumbbells, Underhand Grip, Seated Plank With Hip Twists Shrug With Dumbbells Glute Bridge With Adductor Press Triceps Extension / French Press, Overhand Grip Dragon Flag Kneeling Squat Rotating Bicep Curl Zercher Squat Jump Rope Front Raise With Dumbbells Side Leg Raise, Standing Slingshot With Kettlebell Cushion Squeeze Bent Over Reverse Fly, Single-Arm, Standing Meadow Row Push Press Reverse Fly, Kneeling Wall Glute Bridge, One-Legged Thruster With Dumbbells Biceps-Curl, Lying Reverse Fly On Incline Bench Concentration Curl Sit Outs Push-up Hold With Towel Deck Squat Door Pull-up Incline Bench Press With Dumbbells Triceps Kickback On Bench Reverse Lunge Plank With Leg Sweep / Rotational Mountain Climber Upright Row With Dumbbells Sliding Towel Pike Gironda Sternum Chin-up Decline Push-up Dips On The Floor Chin-up Floor Press Sliding Push-up Static Runner Snatch With Dumbbell Forward Sliding Push-up Triceps Extension, Seated, Single-Arm Scorpion Push-up Side Plank With Rotation Dips With Chair, Bent Legs Side Star Plank Row With Dumbbell, Leaning Diagonal Crunch Crunch With Lifted Legs Seated Twist / Saw Spiderman Crunch Donkey Whips Duck Unders Straight Arm Plank With Alternating Arm And Leg Raise Wrist Rotation Pull-up Sumo Squat With Barbell Bulgarian Split Squat Figure Of Eight With Kettlebell Rollout On Knees Squat At The Wall With Exercise Ball Sliding Leg Curl Overhead Side Bend / Saxon Side Bend Goblet Squat Front Raise With EZ Bar Deadlift, One-Legged Inverted Row With Partner Shoulder Hold With Towel Russian Twist With Weight Bent Over Reverse Fly, Standing Triceps Kickback, Double-Handed Shoulder Press With Dumbbells, seated Incline Flys With Dumbbells Leg Curl With Dumbbell On Table Squat At The Wall With Exercise Ball And Dumbbells Shoulder Press With Dumbbells On Exercise Ball Iron Cross / Kettlebell Crucifix Alternating Dumbbell Swings Lat Pulldown With Towel Triceps Extension With Dumbbell, Standing, Two-handed Bench Press With Dumbbells Lat Press On The Floor, Lying Russian Twist 180 Jump Squat Frog Sit-Up / Butterfly Crunch Push Back Push-up Half Sit-up Leg Raise, Lying Tuck Hold Bent Over Balance Row, Double-Handed Cross-Body Shoulder Raise, side lying Push-up On Exercise Ball Side Mountain Climbers Sumo Squat With Dumbbell Shoulder Tap Push-up Double Crunch Uneven Push-up Triceps Extension With Dumbbells, Lying Side Bend With Dumbbell Exercise Ball Rollout On Knees Rolling Glute Bridge With Exercise Ball Row On Exercise Ball With Dumbbells Calf Raise, One-Legged, Standing 21s / 3-Part Curl Prisoner Squat Box Jump Door Row Straight Arm Plank With Side Hip Abduction Toe Raise Glute Bridge With Thigh Squeeze Squat With Dumbbells Floor Press With Dumbbells Side Bend With Broomstick T Push-up Hip Raise / Pulse Up Hip Thrust With Barbell Diamond Push-up Triceps Extension Push-up / Sphinx Push-up Jump, One-Legged Saw Plank Bent Over Balance Touch, One-Legged Curtsy Lunge Lunge On Tiptoes With Dumbbells Slide Into Reverse Plank Cliffhanger Halo / Around The World With Kettlebell Crunch On Exercise Ball Bent Over Shrug Sliding Alligator Crawl Dips Between Chairs - alternatively Leg Curl, Standing Glute Bridge With Chair Wrist Curl With Barbell, Overhand Grip, Seated Wrist Curl With Barbell, Underhand Grip, Seated Inverted Table Row With Broomstick, Overhand Grip Row With Towel, Seated Monster Walk Reverse Plank Between Two Chairs Hyperextension With Exercise Ball Floor Pullover With Kettlebell Jogging Bicycle Jackknife Push-up Wall Sit Kneeling On Exercise Ball High Pulls Chin-up With Towel Plank To Push-up Kneeling Jumps / Ninja Jumps Globe Jumps Side-to-Side Bench Jumps Plank Dead Bugs Plank Jumping Jacks Toe Touch Crunch Superman / Superwoman Hand Release Push-up Decline Wall Push-up Romanian Deadlift Biceps-Curl With EZ Bar, Overhand Grip Glute-Ham Raise On The Floor / Russian Leg Curl Biceps-Curl With Front Raise Sliding Straight Arm Jackknife Plank Batwing Row Leg Extension With Dumbbell, Seated Maltese Plank Star Jump Crunch Staggered Push-up Isometric Chest Squeeze Plank Walk-out / Inchworm Isometric Hip Flexion Renegade Row With Towel Cross-Body Triceps Extension Crab Walk Triceps Extension Push-up With Chair Bent Over Balance Row With Support, Single-Arm Push And Pull With Towel Wood-Chop With Dumbbell Suitcase Deadlift Calf Raise, Standing Leg Raise On Decline Bench Broad Jump / Standing Long Jump Crab Kick Bear Crawl Good-morning Hanging Leg Raise T-Bar Row, Single-Arm Front Raise With Self-Resistance Straight Arm Glute Bridge Modified V-Sit Jogging / Running In Place Reverse Plank Prone Cobra Straight Arm Plank Lunge Push-up On Knees Serratus Push-up Russian Twist With Barbell Skier Swings Toe Taps / Box Jump March Jump Squat Plank With Leg Raise Thigh Press, Seated Burpee Scissor Kick Leg Curl With Exercise Ball Straight Arm Plank With Hip Extension Shoulder Blade Squeeze Thigh Pull, Seated Side Plank High Knees in Place Wrestler Squat Tuck Jumps Frog Squat Turkish Get-up Biceps-Curl With Leg Resistance Renegade Row Lower Body Russian Twist / Windshield Wiper Squat Heel Beats Quadriceps Press Leg Extension, Standing Glute Bridge Pop Squat Swimming / Aquaman Leaning Camel Scissor Jumps Sliding Leg Adduction And Abduction In Plank Position Lateral Raise With Partner Alphabet / ABC With Medicine Ball Pike On Exercise Ball Towel Wringing Straight Arm Plank Around The World Squat At The Wall With Exercise Ball, One-Legged Front Raise With Twist Swimming Frog Glute Bridge On Exercise Ball Walk-out With Exercise Ball Leg Extension, Seated Exercise Ball Squeeze Dips Between Two Chairs Side Lunge With Dumbbells Leg Squat Through Ring Leg Press With Partner Row With Towel, Standing Inverted Table Row Close Grip Biceps-Curl Neider Press Twist With Broomstick Tate Press Oblique Crunch On Exercise Ball Vertical Internal Rotation With Dumbbell, Lying Leg Curl With Partner Lateral Raise With Barbell Biceps-Curl To Shoulder Press With EZ Bar Lateral Leg Raise Snap-up Decline Bench Press Ball Twister With Partner Triceps Extension With Towel And Partner Bent Arm Pullover With Barbell Reverse Snow Angel Dips With Chair Air Squat Dancing Crab Hindu Push-up / Dands Plank With Alternating Arm And Leg Raise Triceps Extension, Single-Arm, Side Lying Sliding Cobra Fire Feet Sliding Lat Pull Incline Wall Push-up Cuban Press Pelvic Tilt L-Fly With Dumbbells, Standing Uppercut With Dumbbells Push-up Skater Hops Bird Dog Sliding Mountain Climber Glute Bridge With Bent Leg Squat Jacks Lunge On Tiptoes Pendulum Leg Raise, Standing Superman / Superwoman Crossover Telle Curl Triceps Extension With Towel Bent Knee Leg Raise, Lying Mountain Climber Superman / Superwoman With Twist Step-up Isometric Concentration Curl Side Reach / Foot to Foot Crunch Heel to Toe Rocker In Squat Position Triceps Kickback, Single-Arm Prone Leg Curl With Exercise Ball Row With Towel And Partner Bench Press, Underhand Grip Wall Sit With Calf Raise Lat Pulldown Biceps-Curl With Towel, Seated Jumping Jacks Side Lunge Side Leg Raise, Lying Glute Bridge With Straight Leg Squat Thrust Reverse Plank With Leg Raise Dips With Exercise Ball Squats With Partner Reverse Crunch Windmill Door Frame Shoulder Press Oblique Crunch Leg Curl With Towel Russian Twist, Standing Leg Extension, Lying Frankenstein Walk Squat On Tiptoes Jumping Ankle Taps Tripod Donkey Kick Butt-Ups / Dolphin Raise Plank Mogul Jumps Clam-Shell Diagonal Pole Move Side Plank With Adductor Press Sliding Side Lunge Over And Under With Partner Jump Squat / Straddle Jump On Bench Russian Twist On Exercise Ball Plank Extension With Exercise Ball Scaption And Shrugs With Dumbbells Isometric Leg Tuck Prone Raise / Scaption With Dumbbells Lunge Split Jump Row And Hold With Towel Jackknife On Exercise Ball Thoracic Rotation Cross-Body Hammer Curl / Cross-Body Triceps Extension With Towel Bent Over Shoulder Press With Dumbbells, One-Legged Bench Press With Dumbbell, Single-Arm Lateral Bear Crawl Punches With Dumbbells Door Pull-up With Towel Side Double-Leg Raise, Lying Reverse Hyperextension On Table Bent Over Trunk Rotation Jackknife Leg Whip Side Kick, Lying Tuck Jump With Ball Triceps Pull-Down With Towel Side Jumps Door Frame Row Single-leg Circles External Rotation With Resistance Band Inner Biceps Curl Hollow Rock Low Windmill