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Arm Circle, Lying Jackknife On Exercise Ball, One-Legged Lateral Raise Lateral Raise On Incline Bench Lateral Raise, Single-Arm, Standing Pullover With Barbell Swings with Kettlebell Bent Over Row With Barbell, Underhand Grip Biceps Curl On Incline Bench Lunge With Barbell Cross-Body Hammer Curl Pendlay Row Calf Raise With Barbell, Standing Leg Curl With Dumbbell Preacher Curl On Exercise Ball Thruster With Barbell Bent Over Row With Barbell, Overhand Grip Horizontal Fly Inverted Row Between Chairs Shoulder Press With Barbell, Standing / Military Press Bent Over Reverse Fly, Seated Calf Raise With Barbell, Seated External Rotation With Dumbbell, Lying Front Raise With Dumbbells, Single-Arm Leg Raise With Exercise Ball Lumberjack Press Overhead Squat Pullover With Dumbbell Reverse Sliding Lunge Deadlift With Barbell Arnold Press Wrist Curl With Dumbbells, Overhand Grip, Seated Bent Over Row With Dumbbells Breaststroke With Dumbbells Overhead Band Pull Apart Bradford Press Decline Bench Press With Dumbbells Hammer Curl Incline Bench Press L-Seat Prone Biceps-Curl / Spider Curl Rolling Triceps Extension Scott Curl With Dumbbell, Single-Arm External Rotation With Dumbbell, Seated Squat With Barbell Bench Press Bent Arm Pullover With Dumbbell Deadlift, Snatch Grip Hyperextension On Bench Lateral Biceps-Curl Lateral Raise With Resistance Band Leg Extension With Partner Push-up Rollout With Dumbbells Biceps-Curl With Dumbbells Fly Farmer’s Walk Side Bridge Drag Curl With EZ Bar Front Squat With Barbell Row In Static Squat-Position Shoulder Press With Dumbbells, Standing Shoulder Press With Partner Side Step-up Biceps-Curl With Dumbbells, Overhand Grip Deadlift With Dumbbells Floor Flys With Dumbbells T-Bar Row Zottman Curl Biceps-Curl With EZ Bar, Underhand Grip Kroc Row Triceps Extension / French Press, Underhand Grip Bent Over Row With Core Twist And Dumbbell, Single-Arm Calf Raise, Lying Crush Press / Squeeze Press Curl And Press Hip Abduction, Standing Hip Adduction, 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Bridge Jogging / Running In Place Prone Cobra Reverse Plank Lunge Push-up On Knees Russian Twist With Barbell Serratus Push-up Skier Swings Straight Arm Plank Toe Taps / Box Jump March Jump Squat Plank With Leg Raise Thigh Press, Seated Burpee Leg Curl With Exercise Ball Scissor Kick Shoulder Blade Squeeze Straight Arm Plank With Hip Extension Thigh Pull, Seated Side Plank High Knees in Place Tuck Jumps Wrestler Squat Frog Squat Turkish Get-up Biceps-Curl With Leg Resistance Renegade Row Lower Body Russian Twist / Windshield Wiper Squat Alphabet / ABC With Medicine Ball Ball Twister With Partner Bent Arm Pullover With Barbell Biceps-Curl To Shoulder Press With EZ Bar Close Grip Biceps-Curl Decline Bench Press Dips Between Two Chairs Duck Unders Exercise Ball Squeeze Front Raise With Twist Glute Bridge Glute Bridge On Exercise Ball Heel Beats Inverted Table Row Lateral Leg Raise Lateral Raise With Barbell Lateral Raise With Partner Leaning Camel Leg Curl With Partner Leg Extension, Seated Leg Extension, Standing Leg Press With Partner Leg Squat Through Ring Neider Press Oblique Crunch On Exercise Ball Pike On Exercise Ball Pop Squat Quadriceps Press Row With Towel, Standing Scissor Jumps Side Lunge With Dumbbells Sliding Leg Adduction And Abduction In Plank Position Snap-up Squat At The Wall With Exercise Ball, One-Legged Straight Arm Plank Around The World Swimming / Aquaman Swimming Frog Tate Press Towel Wringing Triceps Extension With Towel And Partner Twist With Broomstick Vertical Internal Rotation With Dumbbell, Lying Walk-out With Exercise Ball Reverse Snow Angel Dips With Chair Air Squat Dancing Crab Hindu Push-up / Dands Incline Wall Push-up Plank With Alternating Arm And Leg Raise Sliding Cobra Triceps Extension, Single-Arm, Side Lying Fire Feet Sliding Lat Pull Cuban Press Pelvic Tilt L-Fly With Dumbbells, Standing Uppercut With Dumbbells Push-up Skater Hops Bird Dog Sliding Mountain Climber Glute Bridge With Bent Leg Leg Raise, Standing Lunge On 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Ball Plank Mogul Jumps Russian Twist On Exercise Ball Scaption And Shrugs With Dumbbells Sliding Side Lunge Tripod Jackknife On Exercise Ball Prone Raise / Scaption With Dumbbells Row And Hold With Towel Thoracic Rotation Cross-Body Hammer Curl / Cross-Body Triceps Extension With Towel Bench Press With Dumbbell, Single-Arm Bent Over Shoulder Press With Dumbbells, One-Legged Lateral Bear Crawl Lunge Split Jump Side Double-Leg Raise, Lying Punches With Dumbbells Door Pull-up With Towel Reverse Hyperextension On Table Bent Over Trunk Rotation Jackknife Leg Whip Side Jumps Side Kick, Lying Side Plank With Adductor Press Triceps Pull-Down With Towel Tuck Jump With Ball Door Frame Row External Rotation With Resistance Band Single-leg Circles Inner Biceps Curl Hollow Rock Low Windmill