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Arm Circle, Lying Jackknife On Exercise Ball, One-Legged Lateral Raise Lateral Raise On Incline Bench Lateral Raise, Single-Arm, Standing Pullover With Barbell Swings with Kettlebell Bent Over Row With Barbell, Underhand Grip Biceps Curl On Incline Bench Lunge With Barbell Cross-Body Hammer Curl Pendlay Row Calf Raise With Barbell, Standing Leg Curl With Dumbbell Preacher Curl On Exercise Ball Thruster With Barbell Bent Over Row With Barbell, Overhand Grip Horizontal Fly Inverted Row Between Chairs Shoulder Press With Barbell, Standing / Military Press Bent Over Reverse Fly, Seated Calf Raise With Barbell, Seated Deadlift With Barbell External Rotation With Dumbbell, Lying Front Raise With Dumbbells, Single-Arm Leg Raise With Exercise Ball Lumberjack Press Overhead Squat Pullover With Dumbbell Reverse Sliding Lunge Arnold Press Bent Over Row With Dumbbells Wrist Curl With Dumbbells, Overhand Grip, Seated Breaststroke With Dumbbells Overhead Band Pull Apart Bradford Press Decline Bench Press With Dumbbells Hammer Curl Incline Bench Press L-Seat Prone Biceps-Curl / Spider Curl Rolling Triceps Extension Scott Curl With Dumbbell, Single-Arm External Rotation With Dumbbell, Seated Squat With Barbell Bench Press Bent Arm Pullover With Dumbbell Deadlift, Snatch Grip Hyperextension On Bench Lateral Biceps-Curl Lateral Raise With Resistance Band Leg Extension With Partner Push-up Rollout With Dumbbells Biceps-Curl With Dumbbells Fly Deadlift With Dumbbells Farmer’s Walk Side Bridge Drag Curl With EZ Bar Front Squat With Barbell Row In Static Squat-Position Shoulder Press With Dumbbells, Standing Shoulder Press With Partner Side Step-up Biceps-Curl With Dumbbells, Overhand Grip Floor Flys With Dumbbells T-Bar Row Zottman Curl Biceps-Curl With EZ Bar, Underhand Grip Kroc Row Triceps Extension / French Press, Underhand Grip Bent Over Row With Core Twist And Dumbbell, Single-Arm Calf Raise, Lying Crush Press / Squeeze Press Curl And Press Hip Abduction, Standing Hip Adduction, Lying In and outs / Knee Tuck Incline Bench Row Kayaking Landmine Press, Half-Kneeling Lateral L Raise With Rotation Lunge With Dumbbells Pistol Squat Reverse Hyperextension With Exercise Ball Shrugs With Barbell Stirring The Pot With Exercise Ball Straight Arm Pullback With Dumbbell Sumo Squat Swing With Dumbbell, Single-Arm Bent Over Twist With Broomstick Close Grip Bench Press Upright Row Wrist Curl With Dumbbells, Underhand Grip, Seated Glute Bridge With Adductor Press Plank With Hip Twists Shrug With Dumbbells Triceps Extension / French Press, Overhand Grip Dragon Flag Kneeling Squat Rotating Bicep Curl Zercher Squat Front Raise With Dumbbells Jump Rope Bent Over Reverse Fly, Single-Arm, Standing Cushion Squeeze Meadow Row Push Press Reverse Fly, Kneeling Side Leg Raise, Standing Slingshot With Kettlebell Biceps-Curl, Lying Concentration Curl Reverse Fly On Incline Bench Thruster With Dumbbells Wall Glute Bridge, One-Legged Push-up Hold With Towel Sit Outs Deck Squat Door Pull-up Incline Bench Press With Dumbbells Triceps Kickback On Bench Reverse Lunge Gironda Sternum Chin-up Plank With Leg Sweep / Rotational Mountain Climber Sliding Towel Pike Upright Row With Dumbbells Decline Push-up Chin-up Dips On The Floor Floor Press Sliding Push-up Snatch With Dumbbell Static Runner Forward Sliding Push-up Triceps Extension, Seated, Single-Arm Scorpion Push-up Side Plank With Rotation Dips With Chair, Bent Legs Side Star Plank Row With Dumbbell, Leaning Diagonal Crunch Bent Over Reverse Fly, Standing Bulgarian Split Squat Crunch With Lifted Legs Deadlift, One-Legged Donkey Whips Figure Of Eight With Kettlebell Front Raise With EZ Bar Goblet Squat Incline Flys With Dumbbells Inverted Row With Partner Leg Curl With Dumbbell On Table Overhead Side Bend / Saxon Side Bend Pull-up Rollout On Knees Russian Twist With Weight Seated Twist / Saw Shoulder Hold With Towel Shoulder Press With Dumbbells On Exercise Ball Shoulder Press With Dumbbells, Hammer Grip, Seated Shoulder 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Standing Box Jump Prisoner Squat Door Row Floor Press With Dumbbells Glute Bridge With Thigh Squeeze Side Bend With Broomstick Squat With Dumbbells Straight Arm Plank With Side Hip Abduction Toe Raise T Push-up Hip Raise / Pulse Up Hip Thrust With Barbell Diamond Push-up Triceps Extension Push-up / Sphinx Push-up Reverse Plank Between Two Chairs Bent Over Balance Touch, One-Legged Bent Over Shrug Cliffhanger Crunch On Exercise Ball Curtsy Lunge Dips Between Chairs - alternatively Glute Bridge With Chair Halo / Around The World With Kettlebell Inverted Table Row With Broomstick, Overhand Grip Jump, One-Legged Leg Curl, Standing Lunge On Tiptoes With Dumbbells Saw Plank Slide Into Reverse Plank Sliding Alligator Crawl Wrist Curl With Barbell, Overhand Grip, Seated Wrist Curl With Barbell, Underhand Grip, Seated Row With Towel, Seated Floor Pullover With Kettlebell Hyperextension With Exercise Ball Monster Walk Jackknife Push-up Jogging Kneeling On Exercise Ball Wall Sit Chin-up With Towel High Pulls Globe Jumps Kneeling Jumps / Ninja Jumps Plank To Push-up Side-to-Side Bench Jumps Plank Dead Bugs Batwing Row Biceps-Curl With EZ Bar, Overhand Grip Biceps-Curl With Front Raise Bicycle Decline Wall Push-up Glute-Ham Raise On The Floor / Russian Leg Curl Hand Release Push-up Plank Jumping Jacks Romanian Deadlift Sliding Straight Arm Jackknife Plank Superman / Superwoman Toe Touch Crunch Leg Extension With Dumbbell, Seated Maltese Plank Star Jump Crunch Staggered Push-up Isometric Chest Squeeze Isometric Hip Flexion Plank Walk-out / Inchworm Renegade Row With Towel Push And Pull With Towel Cross-Body Triceps Extension Bent Over Balance Row With Support, Single-Arm Crab Walk Suitcase Deadlift Triceps Extension Push-up With Chair Wood-Chop With Dumbbell Calf Raise, Standing Leg Raise On Decline Bench Broad Jump / Standing Long Jump Bear Crawl Crab Kick Good-morning Hanging Leg Raise T-Bar Row, Single-Arm Front Raise With Self-Resistance Modified V-Sit Straight Arm Glute Bridge Jogging / Running In Place Prone Cobra Reverse Plank Lunge Push-up On Knees Russian Twist With Barbell Serratus Push-up Skier Swings Straight Arm Plank Toe Taps / Box Jump March Jump Squat Plank With Leg Raise Thigh Press, Seated Burpee Leg Curl With Exercise Ball Scissor Kick Shoulder Blade Squeeze Straight Arm Plank With Hip Extension Thigh Pull, Seated Side Plank High Knees in Place Tuck Jumps Wrestler Squat Frog Squat Turkish Get-up Biceps-Curl With Leg Resistance Renegade Row Lower Body Russian Twist / Windshield Wiper Squat Alphabet / ABC With Medicine Ball Ball Twister With Partner Bent Arm Pullover With Barbell Biceps-Curl To Shoulder Press With EZ Bar Close Grip Biceps-Curl Decline Bench Press Dips Between Two Chairs Duck Unders Exercise Ball Squeeze Front Raise With Twist Glute Bridge Glute Bridge On Exercise Ball Heel Beats Inverted Table Row Lateral Leg Raise Lateral Raise With Barbell Lateral Raise With Partner Leaning Camel Leg Curl With Partner Leg Extension, Seated Leg Extension, Standing Leg Press With Partner Leg Squat Through Ring Neider Press Oblique Crunch On Exercise Ball Pike On Exercise Ball Pop Squat Quadriceps Press Row With Towel, Standing Scissor Jumps Side Lunge With Dumbbells Sliding Leg Adduction And Abduction In Plank Position Snap-up Squat At The Wall With Exercise Ball, One-Legged Straight Arm Plank Around The World Swimming / Aquaman Swimming Frog Tate Press Towel Wringing Triceps Extension With Towel And Partner Twist With Broomstick Vertical Internal Rotation With Dumbbell, Lying Walk-out With Exercise Ball Reverse Snow Angel Dips With Chair Air Squat Dancing Crab Hindu Push-up / Dands Incline Wall Push-up Plank With Alternating Arm And Leg Raise Sliding Cobra Triceps Extension, Single-Arm, Side Lying Fire Feet Sliding Lat Pull Cuban Press Pelvic Tilt L-Fly With Dumbbells, Standing Uppercut With Dumbbells Push-up Skater Hops Bird Dog Sliding Mountain Climber Glute Bridge With Bent Leg Leg Raise, Standing Lunge On Tiptoes Pendulum Squat Jacks Superman / Superwoman Crossover Telle Curl Triceps Extension With Towel Bent Knee Leg Raise, Lying Mountain Climber Step-up Superman / Superwoman With Twist Isometric Concentration Curl Bench Press, Underhand Grip Heel to Toe Rocker In Squat Position Prone Leg Curl With Exercise Ball Row With Towel And Partner Side Reach / Foot to Foot Crunch Triceps Kickback, Single-Arm Wall Sit With Calf Raise Lat Pulldown Biceps-Curl With Towel, Seated Jumping Jacks Side Lunge Side Leg Raise, Lying Dips With Exercise Ball Glute Bridge With Straight Leg Reverse Plank With Leg Raise Squat Thrust Squats With Partner Reverse Crunch Windmill Door Frame Shoulder Press Leg Curl With Towel Oblique Crunch Russian Twist, Standing Leg Extension, Lying Frankenstein Walk Squat On Tiptoes Butt-Ups / Dolphin Raise Clam-Shell Diagonal Pole Move Donkey Kick Isometric Leg Tuck Jump Squat / Straddle Jump On Bench Jumping Ankle Taps Over And Under With Partner Plank Extension With Exercise Ball Plank Mogul Jumps Russian Twist On Exercise Ball Scaption And Shrugs With Dumbbells Sliding Side Lunge Tripod Jackknife On Exercise Ball Prone Raise / Scaption With Dumbbells Row And Hold With Towel Thoracic Rotation Cross-Body Hammer Curl / Cross-Body Triceps Extension With Towel Bench Press With Dumbbell, Single-Arm Bent Over Shoulder Press With Dumbbells, One-Legged Lateral Bear Crawl Lunge Split Jump Punches With Dumbbells Door Pull-up With Towel Side Double-Leg Raise, Lying Reverse Hyperextension On Table Bent Over Trunk Rotation Jackknife Leg Whip Side Jumps Side Kick, Lying Side Plank With Adductor Press Triceps Pull-Down With Towel Tuck Jump With Ball Door Frame Row External Rotation With Resistance Band Single-leg Circles Inner Biceps Curl Hollow Rock Low Windmill