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Exercise Benefits With Proper Form & Technique

Lateral Raise With Partner

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muscles:Latissimus DorsiMuscle, DeltoidsMuscle
required:Workout Partner
fitness level:Normal
exercise type:Strength
Variations available (17)
Starting PositionExecution

General And Specifics

Starting Position

  • stand one behind the other, closely
  • your arms hang down
  • the rear partner encompasses the wrists
  • your feet are hip width away, the posture upright
  • your knees are slightly bent

Correct Execution

  • the leading person raises the arms to the sides up to shoulder-height against the resistance of the rear person
  • pushing down the arms of the leading person trains the latissimus
  • make slow movements
  • either take off the tension for a moment or the rear person now pushes down the arms of the partner
  • do several reps