Lateral Raise With Partner
(4.00)
through one vote
through one vote
![Human](http://media.homegym-exercises.com/muskel/mensch.png)
muscles: | Latissimus Dorsi![]() ![]() |
---|---|
auxiliary muscles: | Trapezius![]() |
required: | Workout Partner |
fitness level: | Normal |
exercise type: | Strength |
Variations available (17) |
![Starting Position Starting Position](http://media.homegym-exercises.com/training/seitheben_trainingspartner1hd.png)
![Execution Execution](http://media.homegym-exercises.com/training/seitheben_trainingspartner2hd.png)
General And Specifics
- with this shoulder exercise one of you can train the middle part of the deltoids and the other one the lats, this works great without using equipment
- the one, who wants to train the shoulders, stands in the front
Starting Position
- stand one behind the other, closely
- your arms hang down
- the rear partner encompasses the wrists
- your feet are hip width away, the posture upright
- your knees are slightly bent
Correct Execution
- the leading person raises the arms to the sides up to shoulder-height against the resistance of the rear person
- pushing down the arms of the leading person trains the latissimus
- make slow movements
- either take off the tension for a moment or the rear person now pushes down the arms of the partner
- do several reps