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Latissimus Exercises / Lat Workouts At Home

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* Stretching exercises are not included in this list!

Chin-up

muscles:Latissimus DorsiMuscle, TrapeziusMuscle, Teres MusclesMuscle
synergists:Hand FlexorsMuscle, Lower BackMuscle, BicepsMuscle, DeltoidsMuscle
Starting PositionExecution required:Pull-up Bar
optional:Backpack, Seat
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Chin-up

Pull-up

muscles:Latissimus DorsiMuscle, Teres MusclesMuscle, TrapeziusMuscle, Hand ExtensorsMuscle
synergists:Lower BackMuscle, DeltoidsMuscle, BicepsMuscle, Hand FlexorsMuscle
Starting PositionExecution required:Pull-up Bar
optional:Seat, Backpack
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Pull-up