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Latissimus Exercises / Lat Workouts At Home

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* Stretching exercises are not included in this list!

Chin-up

muscles:Latissimus DorsiMuscle, TrapeziusMuscle, Teres MusclesMuscle
auxiliary muscles:DeltoidsMuscle, BicepsMuscle, Hand FlexorsMuscle, Lower BackMuscle
Starting PositionExecution required:Pull-up Bar
optional:Seat, Backpack
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Chin-up

Kayaking

muscles:Rectus AbdominisMuscle, ObliquesMuscle, Latissimus DorsiMuscle, TrapeziusMuscle, Teres MusclesMuscle
auxiliary muscles:BicepsMuscle, TricepsMuscle, Lower BackMuscle
Starting PositionExecution required:EZ Bar / Broomstick / Barbell
optional:Seat, Bench
fitness level:Normal
exercise type:Cardio
exercise benefits and how to do Kayaking

Kroc Row

muscles:Hand FlexorsMuscle, Hand ExtensorsMuscle, Latissimus DorsiMuscle, Teres MusclesMuscle
auxiliary muscles:BicepsMuscle, TrapeziusMuscle, ObliquesMuscle
Starting PositionExecution required:Dumbbell
optional:Seat, Bench
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Kroc Row