logoHome Gym Exercises

Simply train effectively!

Latissimus Exercises / Lat Workouts At Home

Options
* Stretching exercises are not included in this list!

Kroc Row

muscles:Teres MusclesMuscle, Hand ExtensorsMuscle, Latissimus DorsiMuscle, Hand FlexorsMuscle
auxiliary muscles:TrapeziusMuscle, ObliquesMuscle, BicepsMuscle
Starting PositionExecution required:Dumbbell
optional:Bench, Seat
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Kroc Row

Kayaking

muscles:Rectus AbdominisMuscle, ObliquesMuscle, Latissimus DorsiMuscle, TrapeziusMuscle, Teres MusclesMuscle
auxiliary muscles:BicepsMuscle, TricepsMuscle, Lower BackMuscle
Starting PositionExecution required:EZ Bar / Barbell / Broomstick
optional:Seat, Bench
fitness level:Normal
exercise type:Cardio
exercise benefits and how to do Kayaking

Chin-up

muscles:Latissimus DorsiMuscle, TrapeziusMuscle, Teres MusclesMuscle
auxiliary muscles:Hand FlexorsMuscle, Lower BackMuscle, DeltoidsMuscle, BicepsMuscle
Starting PositionExecution required:Pull-up Bar
optional:Seat, Backpack
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Chin-up