logoHome Gym Exercises

Simply train effectively!

Latissimus Exercises / Lat Workouts At Home

Options
* Stretching exercises are not included in this list!

Kroc Row

muscles:Teres MusclesMuscle, Hand FlexorsMuscle, Hand ExtensorsMuscle, Latissimus DorsiMuscle
auxiliary muscles:BicepsMuscle, ObliquesMuscle, TrapeziusMuscle
Starting PositionExecution required:Dumbbell
optional:Seat, Bench
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Kroc Row

Kayaking

muscles:Teres MusclesMuscle, Latissimus DorsiMuscle, Rectus AbdominisMuscle, TrapeziusMuscle, ObliquesMuscle
auxiliary muscles:BicepsMuscle, Lower BackMuscle, TricepsMuscle
Starting PositionExecution required:EZ Bar / Broomstick / Barbell
optional:Bench, Seat
fitness level:Normal
exercise type:Cardio
exercise benefits and how to do Kayaking