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Exercise Benefits With Proper Form & Technique

Row With Dumbbell, Leaning

through 31 votes
muscles:Latissimus DorsiMuscle, TrapeziusMuscle, Teres MusclesMuscle, DeltoidsMuscle
auxiliary muscles:BicepsMuscle, Hand FlexorsMuscle
required:Dumbbell, Bench or Seat, Kettlebell
fitness level:Normal
exercise type:Strength
Variations available (27)
Starting PositionExecution

Starting Position

  • place your left knee and hand on the bench
  • your body is almost parallel to the ground
  • your right foot remains on the ground
  • now grasp a dumbbell or a kettlebell with the right hand
  • the weight is hanging down under the fully stretched right arm
  • look forwards, not to the ground (this makes sure that your back is straight)

Correct Execution

  • bend your elbows and pull the dumbbell up until the upper arms is parallel to the torso
  • your elbow leads the movement, the shoulders do not move much
  • hold the arm close to the body and keep your back straight
  • let the weight sink down again
  • repeat the exercise, do not forget the other side