Home Gym ExercisesRow With Dumbbell, Leaning
(4.52)
through 33 votes
through 33 votes
| muscles: | Latissimus Dorsi , Trapezius , Teres Muscles , Deltoids |
|---|---|
| auxiliary muscles: | Biceps , Hand Flexors |
| required: | Dumbbell, Bench or Seat, Kettlebell |
| fitness level: | Normal |
| exercise type: | Strength |
| Variations available (27) |
Starting Position
- place your left knee and hand on the bench
- your body is almost parallel to the ground
- your right foot remains on the ground
- now grasp a dumbbell or a kettlebell with the right hand
- the weight is hanging down under the fully stretched right arm
- look forwards, not to the ground (this makes sure that your back is straight)
Correct Execution
- bend your elbows and pull the dumbbell up until the upper arms is parallel to the torso
- your elbow leads the movement, the shoulders do not move much
- hold the arm close to the body and keep your back straight
- let the weight sink down again
- repeat the exercise, do not forget the other side