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Free Weights Exercises At Home

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* Stretching exercises are not included in this list!

Chin-up

muscles:Latissimus DorsiMuscle, TrapeziusMuscle, Teres MusclesMuscle
auxiliary muscles:Hand FlexorsMuscle, DeltoidsMuscle, Lower BackMuscle, BicepsMuscle
Starting PositionExecution required:Pull-up Bar
optional:Seat, Backpack
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Chin-up

Pull-up

muscles:Teres MusclesMuscle, Hand ExtensorsMuscle, Latissimus DorsiMuscle, TrapeziusMuscle
auxiliary muscles:BicepsMuscle, Hand FlexorsMuscle, DeltoidsMuscle, Lower BackMuscle
Starting PositionExecution required:Pull-up Bar
optional:Backpack, Seat
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Pull-up