muscles: | Rectus Abdominis![]() ![]() | ||
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auxiliary muscles: | Pectoralis Major![]() ![]() ![]() ![]() | ||
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required: | Kettlebell | |
fitness level: | Easy | ||
exercise type: | Cardio | ||
Free Weights Exercises At Home
* Stretching exercises are not included in this list!
free weights exercises at home
: 175muscles: | Obliques![]() | ||
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auxiliary muscles: | Lower Back![]() ![]() ![]() ![]() | ||
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required: | Kettlebell | |
fitness level: | Normal | ||
exercise type: | Strength, Cardio | ||
muscles: | Deltoids![]() | ||
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auxiliary muscles: | Pectoralis Major![]() ![]() ![]() | ||
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required: | Dumbbells (2) / Weight Cuffs | |
optional: | Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Deltoids![]() | ||
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auxiliary muscles: | Trapezius![]() | ||
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required: | Dumbbells (2) | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Biceps![]() | ||
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auxiliary muscles: | Hand Flexors![]() | ||
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required: | Dumbbells (2) | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Trapezius![]() ![]() ![]() | ||
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required: | Dumbbells (2) | |
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Deltoids![]() | ||
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auxiliary muscles: | Hand Extensors![]() ![]() ![]() ![]() | ||
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required: | Dumbbells (2) | |
optional: | Seat, Bench | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Latissimus Dorsi![]() ![]() ![]() ![]() | ||
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auxiliary muscles: | Hand Flexors![]() ![]() ![]() | ||
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required: | Dumbbells (2) | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Biceps![]() | ||
---|---|---|---|
auxiliary muscles: | Hand Flexors![]() | ||
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required: | Dumbbells (2) / Kettlebells (2) | |
optional: | Seat | ||
fitness level: | Easy | ||
exercise type: | Strength |
muscles: | Pectoralis Major![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Triceps![]() ![]() ![]() | ||
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required: | Dumbbells (2) | |
optional: | Backpack | ||
fitness level: | Hard | ||
exercise type: | Strength |
muscles: | Biceps![]() | ||
---|---|---|---|
auxiliary muscles: | Deltoids![]() | ||
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required: | Dumbbells (2) | |
optional: | Seat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Biceps![]() | ||
---|---|---|---|
auxiliary muscles: | Hand Flexors![]() | ||
![]() ![]() |
required: | Dumbbells (2) | |
optional: | Seat | ||
fitness level: | Easy | ||
exercise type: | Strength |
muscles: | Hamstrings![]() ![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Adductors![]() ![]() ![]() | ||
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required: | Kettlebells (2) / Dumbbells (2) | |
fitness level: | Hard | ||
exercise type: | Strength | ||
free weights exercises at home: 175