Cross-Body Hammer Curl

General And Specifics

• this isolating exercise should be done at the end of your workout
• in opposite to the Hammer Curl the outer biceps is required more

Starting Position

• grasp two dumbbells
• hold them next to your body with slightly bent arms
• palms of the hands point to the thighs
• back is straight
• for a better stability, your legs are shoulder width open and bent a little

Correct Execution

• bend one arm and guide the weight to the opposite shoulder across your body
• the forearms does not turn
• try not to move the shoulder
• hold the position shortly, then let the dumbbell come back
• afterwards, do the same with the other arm
• repeat the biceps exercise several times without momentum and alternating