Dumbbell Exercises / Dumbbell Workouts At Home

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Bent Over Row With Barbell, Overhand Grip

muscles:	Trapezius, Latissimus Dorsi, Teres Muscles, Deltoids
synergists:	Biceps, Hand Flexors
		required:	Barbell / EZ Bar
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Bent Over Row With Barbell, Overhand Grip

Bent Over Row With Barbell, Underhand Grip

muscles:	Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids
synergists:	Biceps, Hand Flexors
		required:	Barbell / EZ Bar
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Bent Over Row With Barbell, Underhand Grip

Biceps-Curl To Shoulder Press With EZ Bar

muscles:	Deltoids, Biceps
synergists:	Triceps, Hand Flexors, Pectoralis Major, Serratus Anterior, Trapezius
		required:	EZ Bar / Barbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Biceps-Curl To Shoulder Press With EZ Bar

Chin-up With Towel

muscles:	Teres Muscles, Latissimus Dorsi, Trapezius
synergists:	Hand Extensors, Deltoids, Pectoralis Major, Rectus Abdominis, Serratus Anterior, Biceps, Hand Flexors
		required:	Pull-up Bar, Towel
		optional:	Backpack
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Chin-up With Towel

Decline Bench Press

muscles:	Triceps, Pectoralis Major
synergists:	Serratus Anterior, Deltoids
		required:	Barbell, Bench
		optional:	Squat Rack / Squat Stand, Workout Partner
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Decline Bench Press

Front Squat With Barbell

muscles:	Hamstrings, Glutes, Quadriceps
synergists:	Adductors, Lower Back
		required:	Barbell / EZ Bar
		optional:	Squat Rack / Squat Stand
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Front Squat With Barbell

Hanging Leg Raise

muscles:	Rectus Abdominis
synergists:	Obliques, Quadriceps
		required:	Pull-up Bar
		optional:	Weight Cuffs
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Hanging Leg Raise

Jackknife On Exercise Ball, One-Legged

muscles:	Rectus Abdominis
synergists:	Lower Back, Obliques, Quadriceps
		required:	Exercise Ball
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Jackknife On Exercise Ball, One-Legged

Landmine Press, Half-Kneeling

muscles:	Deltoids
synergists:	Triceps, Trapezius
		required:	Barbell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Landmine Press, Half-Kneeling

Lateral Raise With Resistance Band

muscles:	Deltoids
synergists:	Trapezius
		required:	Resistance Band
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Lateral Raise With Resistance Band

Lumberjack Press

muscles:	Deltoids
synergists:	Biceps, Triceps, Trapezius
		required:	EZ Bar / Barbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Lumberjack Press

Meadow Row

muscles:	Teres Muscles, Latissimus Dorsi
synergists:	Deltoids, Biceps, Hand Flexors, Hand Extensors, Trapezius
		required:	Barbell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Meadow Row

Prone Leg Curl With Exercise Ball

muscles:	Hamstrings, Adductors, Glutes
synergists:	Lower Back
		required:	Exercise Ball / Bench
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Prone Leg Curl With Exercise Ball

Pullover With Barbell

muscles:	Pectoralis Major, Serratus Anterior
synergists:	Teres Muscles, Deltoids, Triceps, Latissimus Dorsi
		required:	Barbell / EZ Bar, Bench / Stool / Exercise Ball
		optional:	Workout Partner
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Pullover With Barbell

Push Press

muscles:	Deltoids
synergists:	Triceps, Trapezius, Quadriceps
		required:	Barbell
		optional:	Squat Rack / Squat Stand
		fitness level:	Hard
		exercise type:	Strength, Cardio

exercise benefits and how to do Push Press