muscles: | Latissimus Dorsi![]() ![]() ![]() ![]() | ||
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auxiliary muscles: | Biceps![]() ![]() | ||
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required: | EZ Bar / Barbell | |
fitness level: | Hard | ||
exercise type: | Strength | ||
Dumbbell Exercises / Dumbbell Workouts At Home
* Stretching exercises are not included in this list!
dumbbell exercises at home
: 166muscles: | Rectus Abdominis![]() | ||
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auxiliary muscles: | Quadriceps![]() ![]() ![]() | ||
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required: | Exercise Ball | |
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Quadriceps![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Hamstrings![]() ![]() | ||
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required: | Barbell | |
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Calves![]() | ||
---|---|---|---|
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required: | Barbell | |
optional: | Step, Squat Rack / Squat Stand, Workout Partner | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Deltoids![]() ![]() ![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Biceps![]() ![]() | ||
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required: | EZ Bar / Barbell | |
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Trapezius![]() ![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Biceps![]() ![]() ![]() | ||
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required: | Seat, Broomstick, Towel | |
optional: | Stool | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Deltoids![]() | ||
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auxiliary muscles: | Triceps![]() ![]() | ||
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required: | Barbell / EZ Bar | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Deltoids![]() | ||
---|---|---|---|
auxiliary muscles: | Biceps![]() ![]() ![]() | ||
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required: | EZ Bar / Barbell | |
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Glutes![]() ![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Adductors![]() ![]() ![]() | ||
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required: | EZ Bar / Barbell | |
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Rectus Abdominis![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Obliques![]() | ||
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required: | Exercise Ball | |
optional: | Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Quadriceps![]() ![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Calves![]() | ||
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required: | Towel | |
optional: | Dumbbells (2), Kettlebells (2), Backpack | ||
fitness level: | Normal | ||
exercise type: | Strength, Cardio |
muscles: | Deltoids![]() | ||
---|---|---|---|
auxiliary muscles: | Triceps![]() ![]() | ||
![]() ![]() |
required: | Broomstick / Barbell / EZ Bar | |
optional: | Squat Rack / Squat Stand | ||
fitness level: | Normal | ||
exercise type: | Strength |
dumbbell exercises at home: 166