Dumbbell Exercises / Dumbbell Workouts At Home

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Bent Over Row With Barbell, Overhand Grip

muscles:	Trapezius, Teres Muscles, Deltoids, Latissimus Dorsi
synergists:	Biceps, Hand Flexors
		required:	EZ Bar / Barbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Bent Over Row With Barbell, Overhand Grip

Bent Over Row With Barbell, Underhand Grip

muscles:	Deltoids, Latissimus Dorsi, Trapezius, Teres Muscles
synergists:	Biceps, Hand Flexors
		required:	EZ Bar / Barbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Bent Over Row With Barbell, Underhand Grip

Bradford Press

muscles:	Deltoids
synergists:	Trapezius, Triceps
		required:	Broomstick / Barbell / EZ Bar
		optional:	Squat Rack / Squat Stand
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Bradford Press

Calf Raise With Barbell, Standing

muscles:	Calves
		required:	Barbell
		optional:	Step, Squat Rack / Squat Stand, Workout Partner
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Calf Raise With Barbell, Standing

Chin-up With Towel

muscles:	Teres Muscles, Latissimus Dorsi, Trapezius
synergists:	Hand Extensors, Deltoids, Pectoralis Major, Rectus Abdominis, Serratus Anterior, Biceps, Hand Flexors
		required:	Pull-up Bar, Towel
		optional:	Backpack
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Chin-up With Towel

Deadlift, Snatch Grip

muscles:	Lower Back, Hamstrings, Glutes
synergists:	Hand Extensors, Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids, Adductors, Abductors, Hand Flexors
		required:	Barbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Deadlift, Snatch Grip

Decline Bench Press

muscles:	Triceps, Pectoralis Major
synergists:	Serratus Anterior, Deltoids
		required:	Barbell, Bench
		optional:	Squat Rack / Squat Stand, Workout Partner
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Decline Bench Press

Exercise Ball Rollout On Knees

muscles:	Lower Back, Rectus Abdominis
synergists:	Trapezius, Teres Muscles, Obliques, Hamstrings, Latissimus Dorsi
		required:	Exercise Ball
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Exercise Ball Rollout On Knees

Front Squat With Barbell

muscles:	Quadriceps, Hamstrings, Glutes
synergists:	Adductors, Lower Back
		required:	EZ Bar / Barbell
		optional:	Squat Rack / Squat Stand
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Front Squat With Barbell

Hanging Leg Raise

muscles:	Rectus Abdominis
synergists:	Obliques, Quadriceps
		required:	Pull-up Bar
		optional:	Weight Cuffs
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Hanging Leg Raise

Jackknife On Exercise Ball, One-Legged

muscles:	Rectus Abdominis
synergists:	Lower Back, Obliques, Quadriceps
		required:	Exercise Ball
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Jackknife On Exercise Ball, One-Legged

Landmine Press, Half-Kneeling

muscles:	Deltoids
synergists:	Triceps, Trapezius
		required:	Barbell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Landmine Press, Half-Kneeling

Lateral Raise With Resistance Band

muscles:	Deltoids
synergists:	Trapezius
		required:	Resistance Band
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Lateral Raise With Resistance Band

Lumberjack Press

muscles:	Deltoids
synergists:	Triceps, Trapezius, Biceps
		required:	Barbell / EZ Bar
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Lumberjack Press

Meadow Row

muscles:	Teres Muscles, Latissimus Dorsi
synergists:	Trapezius, Deltoids, Biceps, Hand Flexors, Hand Extensors
		required:	Barbell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Meadow Row