Dumbbell Exercises / Dumbbell Workouts At Home

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Bent Over Row With Barbell, Overhand Grip

muscles:	Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids
auxiliary muscles:	Biceps, Hand Flexors
		required:	Barbell / EZ Bar
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Bent Over Row With Barbell, Overhand Grip

Bent Over Row With Barbell, Underhand Grip

muscles:	Trapezius, Teres Muscles, Deltoids, Latissimus Dorsi
auxiliary muscles:	Biceps, Hand Flexors
		required:	Barbell / EZ Bar
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Bent Over Row With Barbell, Underhand Grip

Jackknife On Exercise Ball, One-Legged

muscles:	Rectus Abdominis
auxiliary muscles:	Lower Back, Obliques, Quadriceps
		required:	Exercise Ball
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Jackknife On Exercise Ball, One-Legged

Lateral Raise With Resistance Band

muscles:	Deltoids
auxiliary muscles:	Trapezius
		required:	Resistance Band
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Lateral Raise With Resistance Band

Pullover With Barbell

muscles:	Pectoralis Major, Serratus Anterior
auxiliary muscles:	Triceps, Latissimus Dorsi, Teres Muscles, Deltoids
		required:	EZ Bar / Barbell, Exercise Ball / Bench / Stool
		optional:	Workout Partner
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Pullover With Barbell

Shrugs With Barbell

muscles:	Trapezius
auxiliary muscles:	Hand Flexors, Hand Extensors
		required:	Barbell / EZ Bar
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Shrugs With Barbell

T-Bar Row, Single-Arm

muscles:	Latissimus Dorsi
auxiliary muscles:	Trapezius, Lower Back, Teres Muscles, Deltoids, Biceps, Hand Flexors
		required:	Barbell
		optional:	Seat, Towel
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do T-Bar Row, Single-Arm

Lunge With Barbell

muscles:	Glutes, Quadriceps
auxiliary muscles:	Hamstrings, Calves
		required:	Barbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Lunge With Barbell

Calf Raise With Barbell, Standing

muscles:	Calves
		required:	Barbell
		optional:	Step, Squat Rack / Squat Stand, Workout Partner
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Calf Raise With Barbell, Standing

Pendlay Row

muscles:	Teres Muscles, Latissimus Dorsi
auxiliary muscles:	Deltoids, Biceps, Hand Flexors, Pectoralis Major, Trapezius, Lower Back
		required:	Barbell
		fitness level:	Hard
		exercise type:	Strength, Plyometrics

exercise benefits and how to do Pendlay Row

Deadlift With Barbell

muscles:	Glutes, Lower Back, Hamstrings
auxiliary muscles:	Quadriceps, Adductors, Abductors
		required:	EZ Bar / Barbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Deadlift With Barbell

Incline Bench Press

muscles:	Triceps, Pectoralis Major
auxiliary muscles:	Deltoids, Serratus Anterior
		required:	Barbell, Bench
		optional:	Workout Partner, Squat Rack / Squat Stand
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Incline Bench Press

Thruster With Barbell

muscles:	Hamstrings, Glutes, Trapezius, Deltoids, Quadriceps
auxiliary muscles:	Adductors, Triceps, Hand Flexors, Hand Extensors, Pectoralis Major, Serratus Anterior, Lower Back
		required:	Barbell
		optional:	Squat Rack / Squat Stand
		fitness level:	Hard
		exercise type:	Strength, Cardio

exercise benefits and how to do Thruster With Barbell

Shoulder Press With Barbell, Standing / Military Press

muscles:	Deltoids
auxiliary muscles:	Triceps, Trapezius
		required:	Barbell / EZ Bar
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Shoulder Press With Barbell, Standing / Military Press

Bradford Press

muscles:	Deltoids
auxiliary muscles:	Triceps, Trapezius
		required:	Barbell / Broomstick / EZ Bar
		optional:	Squat Rack / Squat Stand
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Bradford Press