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Floor Flys With Dumbbells

through 10 votes
muscles:Pectoralis MajorMuscle
synergists:BicepsMuscle, Serratus AnteriorMuscle, DeltoidsMuscle
required:Dumbbells (2)
optional:Fitness Mat
fitness level:Easy
exercise type:Strength
Variations available (8)
Starting PositionExecution

Starting Position

  • grasp two dumbbells with neutral grip
  • lay down onto the weight bench or fitness mat
  • guide your weights up until they are vertically above your chest

Correct Execution

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