Floor Flys With Dumbbells

Starting Position

• grasp two dumbbells with neutral grip
• lay down onto the weight bench or fitness mat
• guide your weights up until they are vertically above your chest

Correct Execution

• let your arms sink down in a wide bow
• your lower back lifts off a bit
• the weights do not touch the ground
• if the elbows are in a line with your upper shoulders, guide the weights back up again, they do not touch
• keep the elbows bent
• repeat the movement for an effective chest workout