Leg Exercises / Leg Workouts At Home Or At Gym
* Stretching exercises are not included in this list!
leg exercises at home
: 149muscles: | Quadriceps![]() ![]() | ||
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auxiliary muscles: | Hamstrings![]() ![]() | ||
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required: | Barbell | |
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Hamstrings![]() | ||
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auxiliary muscles: | Abductors![]() ![]() | ||
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required: | Dumbbell | |
optional: | Fitness Mat | ||
fitness level: | Easy | ||
exercise type: | Strength |
muscles: | Calves![]() | ||
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required: | Barbell | |
optional: | Step, Squat Rack / Squat Stand, Workout Partner | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Rectus Abdominis![]() ![]() | ||
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auxiliary muscles: | Obliques![]() | ||
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required: | Exercise Ball | |
optional: | Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Calves![]() | ||
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required: | Barbell / EZ Bar / Dumbbells (2) / Kettlebells (2) | |
optional: | Step | ||
fitness level: | Easy | ||
exercise type: | Strength |
muscles: | Glutes![]() ![]() ![]() | ||
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auxiliary muscles: | Quadriceps![]() ![]() ![]() | ||
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required: | EZ Bar / Barbell | |
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Hamstrings![]() ![]() ![]() | ||
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auxiliary muscles: | Calves![]() | ||
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required: | Towel | |
optional: | Backpack, Dumbbells (2), Kettlebells (2) | ||
fitness level: | Normal | ||
exercise type: | Strength, Cardio |
muscles: | Quadriceps![]() ![]() ![]() | ||
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auxiliary muscles: | Lower Back![]() ![]() | ||
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required: | Barbell | |
optional: | Squat Rack / Squat Stand | ||
fitness level: | Hard | ||
exercise type: | Strength |
muscles: | Quadriceps![]() | ||
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required: | Seat / Table, Workout Partner | |
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Hamstrings![]() ![]() ![]() | ||
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auxiliary muscles: | Quadriceps![]() ![]() ![]() | ||
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required: | Kettlebells (2) / Dumbbells (2) | |
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Quadriceps![]() ![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Lower Back![]() ![]() | ||
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required: | EZ Bar / Barbell | |
optional: | Squat Rack / Squat Stand | ||
fitness level: | Hard | ||
exercise type: | Strength |
leg exercises at home: 149