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Leg Exercises / Leg Workouts At Home Or At Gym

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* Stretching exercises are not included in this list!

Overhead Squat

muscles:QuadricepsMuscle, HamstringsMuscle, GlutesMuscle
auxiliary muscles:Lower BackMuscle, Teres MusclesMuscle, DeltoidsMuscle, TricepsMuscle, Rectus AbdominisMuscle, Serratus AnteriorMuscle, Latissimus DorsiMuscle, TrapeziusMuscle, AdductorsMuscle, CalvesMuscle
Starting PositionExecution required:EZ Bar / Broomstick / Barbell / Dumbbells (2)
optional:Squat Rack / Squat Stand
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Overhead Squat