Home Gym Exercises| muscles: | Glutes , Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Teres Muscles , Calves , Hand Extensors , Deltoids , Latissimus Dorsi , Trapezius , Quadriceps , Lower Back , Hand Flexors | ||
  |
required: | Dumbbell / Kettlebell / Backpack / Medicin Ball | |
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
Leg Exercises / Leg Workouts At Home Or At Gym
* Stretching exercises are not included in this list!
leg exercises at home
: 149| muscles: | Quadriceps, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Calves | ||
  |
required: | Barbell | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Abductors , Calves | ||
  |
required: | Dumbbell | |
| optional: | Fitness Mat | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Calves | ||
|---|---|---|---|
  |
required: | Barbell | |
| optional: | Step, Squat Rack / Squat Stand, Workout Partner | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Deltoids, Quadriceps, Hamstrings, Trapezius, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Triceps , Hand Flexors, Hand Extensors, Pectoralis Major , Serratus Anterior , Adductors , Lower Back | ||
  |
required: | Barbell | |
| optional: | Squat Rack / Squat Stand | ||
| fitness level: | Hard | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Calves | ||
|---|---|---|---|
  |
required: | Dumbbells (2) / Kettlebells (2) / Barbell / EZ Bar | |
| optional: | Step | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Glutes, Lower Back, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Abductors, Quadriceps, Adductors | ||
  |
required: | EZ Bar / Barbell | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Quadriceps, Hamstrings, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Calves | ||
  |
required: | Towel | |
| optional: | Dumbbells (2), Kettlebells (2), Backpack | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Quadriceps, Glutes, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Triceps, Adductors, Rectus Abdominis , Lower Back, Serratus Anterior, Calves, Teres Muscles, Latissimus Dorsi, Deltoids | ||
  |
required: | Dumbbells (2) / EZ Bar / Broomstick / Barbell | |
| optional: | Squat Rack / Squat Stand | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis, Adductors | ||
|---|---|---|---|
| auxiliary muscles: | Obliques | ||
  |
required: | Exercise Ball | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Glutes, Quadriceps, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Adductors | ||
  |
required: | Barbell | |
| optional: | Squat Rack / Squat Stand | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Hamstrings, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids, Adductors, Abductors | ||
  |
required: | Barbell | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Quadriceps | ||
|---|---|---|---|
  |
required: | Table / Seat, Workout Partner | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Hamstrings, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps, Adductors, Abductors | ||
  |
required: | Dumbbells (2) / Kettlebells (2) | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Quadriceps, Glutes, Abductors | ||
|---|---|---|---|
| auxiliary muscles: | Calves, Adductors | ||
  |
required: | Seat / Bench | |
| optional: | Kettlebells (2), Dumbbells (2), Backpack, Medicin Ball | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
leg exercises at home: 149