Lunge With Barbell

Starting Position

• place a barbell on your shoulders, maybe with additional weight
• hold it with both hands
• your elbows point outwards
• look straight ahead
• your feet are about hip width apart
• make a bigger step forward

Correct Execution

• bend your knees up to an angle of 90 degrees
• your upper body remains upright, do not bend forwards
• attention: do not let your knees turn outwards
• push yourself back up again with the leading leg
• hold the barbell stable all the time
• repeat the exercise with the same or the other side or walk forward

tip for the workout

• you reach a higher intensity, if you hold the position when the knees are bent