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Thigh Exercises / Thigh Workouts At Home

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Overhead Squat

muscles:QuadricepsMuscle, GlutesMuscle, HamstringsMuscle
auxiliary muscles:AdductorsMuscle, DeltoidsMuscle, TrapeziusMuscle, TricepsMuscle, CalvesMuscle, Rectus AbdominisMuscle, Lower BackMuscle, Serratus AnteriorMuscle, Teres MusclesMuscle, Latissimus DorsiMuscle
Starting PositionExecution required:Broomstick / Barbell / EZ Bar / Dumbbells (2)
optional:Squat Rack / Squat Stand
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Overhead Squat