Thigh Exercises / Thigh Workouts At Home
* Stretching exercises are not included in this list!
thigh exercises at home
: 116muscles: | Quadriceps, Glutes | ||
---|---|---|---|
auxiliary muscles: | Hamstrings, Calves | ||
required: | Barbell | ||
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Hamstrings | ||
---|---|---|---|
auxiliary muscles: | Abductors, Calves | ||
required: | Dumbbell | ||
optional: | Fitness Mat | ||
fitness level: | Easy | ||
exercise type: | Strength |
muscles: | Glutes, Lower Back, Hamstrings | ||
---|---|---|---|
auxiliary muscles: | Abductors, Quadriceps, Adductors | ||
required: | EZ Bar / Barbell | ||
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Glutes, Quadriceps, Hamstrings | ||
---|---|---|---|
auxiliary muscles: | Calves | ||
required: | Towel | ||
optional: | Kettlebells (2), Backpack, Dumbbells (2) | ||
fitness level: | Normal | ||
exercise type: | Strength, Cardio |
muscles: | Quadriceps, Hamstrings, Glutes | ||
---|---|---|---|
auxiliary muscles: | Lower Back, Adductors | ||
required: | Barbell | ||
optional: | Squat Rack / Squat Stand | ||
fitness level: | Hard | ||
exercise type: | Strength |
muscles: | Quadriceps | ||
---|---|---|---|
required: | Seat / Table, Workout Partner | ||
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Lower Back, Hamstrings, Glutes | ||
---|---|---|---|
auxiliary muscles: | Quadriceps, Adductors, Abductors | ||
required: | Dumbbells (2) / Kettlebells (2) | ||
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Hamstrings, Glutes, Quadriceps | ||
---|---|---|---|
auxiliary muscles: | Adductors, Lower Back | ||
required: | EZ Bar / Barbell | ||
optional: | Squat Rack / Squat Stand | ||
fitness level: | Hard | ||
exercise type: | Strength |
muscles: | Quadriceps, Glutes | ||
---|---|---|---|
auxiliary muscles: | Hamstrings, Calves | ||
required: | Dumbbells (2) / Kettlebells (2) | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
thigh exercises at home: 116