logoHome Gym Exercises

Simply train effectively!

Thigh Exercises / Thigh Workouts At Home

Options
* Stretching exercises are not included in this list!

Zercher Squat

muscles:QuadricepsMuscle, HamstringsMuscle, GlutesMuscle
synergists:DeltoidsMuscle, Rectus AbdominisMuscle, BicepsMuscle, AdductorsMuscle, Hand FlexorsMuscle, Serratus AnteriorMuscle, TrapeziusMuscle, Lower BackMuscle
Starting PositionExecution required:Barbell
optional:Squat Rack / Squat Stand
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Zercher Squat