Home Gym Exercises| muscles: | Hamstrings , Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back , Hand Flexors , Calves , Hand Extensors , Teres Muscles , Latissimus Dorsi , Deltoids , Trapezius , Quadriceps | ||
  |
required: | Backpack / Medicin Ball / Dumbbell / Kettlebell | |
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
Thigh Exercises / Thigh Workouts At Home
* Stretching exercises are not included in this list!
thigh exercises at home
: 116| muscles: | Quadriceps, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Calves | ||
  |
required: | Barbell | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Abductors , Calves | ||
  |
required: | Dumbbell | |
| optional: | Fitness Mat | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Glutes, Trapezius, Deltoids, Quadriceps, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Pectoralis Major , Serratus Anterior , Lower Back, Triceps , Hand Flexors, Adductors , Hand Extensors | ||
  |
required: | Barbell | |
| optional: | Squat Rack / Squat Stand | ||
| fitness level: | Hard | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Quadriceps, Glutes, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Calves, Teres Muscles, Latissimus Dorsi, Deltoids, Trapezius, Triceps, Rectus Abdominis , Adductors, Lower Back, Serratus Anterior | ||
  |
required: | Barbell / EZ Bar / Dumbbells (2) / Broomstick | |
| optional: | Squat Rack / Squat Stand | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Quadriceps, Hamstrings, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Calves | ||
  |
required: | Towel | |
| optional: | Dumbbells (2), Kettlebells (2), Backpack | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Lower Back, Hamstrings, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps, Adductors, Abductors | ||
  |
required: | Barbell / EZ Bar | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Quadriceps, Hamstrings, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Adductors | ||
  |
required: | Barbell | |
| optional: | Squat Rack / Squat Stand | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Hamstrings, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Teres Muscles, Deltoids, Adductors, Abductors, Hand Flexors, Hand Extensors, Latissimus Dorsi | ||
  |
required: | Barbell | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Quadriceps | ||
|---|---|---|---|
  |
required: | Seat / Table, Workout Partner | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Hamstrings, Glutes, Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Lower Back | ||
  |
required: | Barbell / EZ Bar | |
| optional: | Squat Rack / Squat Stand | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Quadriceps, Hamstrings, Glutes, Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Teres Muscles, Deltoids, Biceps , Hand Flexors, Trapezius, Lower Back | ||
  |
required: | Dumbbells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Glutes, Abductors, Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Calves | ||
  |
required: | Bench / Seat | |
| optional: | Dumbbells (2), Kettlebells (2), Backpack, Medicin Ball | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Lower Back, Hamstrings, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps, Adductors, Abductors | ||
  |
required: | Dumbbells (2) / Kettlebells (2) | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Hamstrings, Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Adductors, Lower Back, Glutes, Deltoids | ||
  |
required: | Kettlebell / Backpack / Medicin Ball / Dumbbell | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
thigh exercises at home: 116