Leg Curl With Dumbbell

Starting Position

• clamp a dumbbell between your feet
• lay down your chest on a fitness mat or the ground
• the legs are close to each other and almost fully stretched out
• the soles point up and carry the dumbbell by the upper weight plate
• angle your arms, so that you can lay your hands below your head

Correct Execution

• guide the dumbbell up slowly by bending your knees and try to reach your bottom
• do not let the dumbbell slide away
• only the lower legs move
• your hips remain on the ground
• move the weight without gaining momentum
• then bring it back down again slowly
• your legs are almost stretched out again
• repeat the execution of the hamstring exercise several times

tip for the workout

• by using a bigger range of motion, the Leg Curl With Dumbbell On The Table becomes more effective