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Abductor Exercises / Workouts At Home

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* Stretching exercises are not included in this list!

Sit Outs

muscles:DeltoidsMuscle, Rectus AbdominisMuscle, ObliquesMuscle, AdductorsMuscle, AbductorsMuscle, GlutesMuscle
synergists:TrapeziusMuscle, Lower BackMuscle, Teres MusclesMuscle, HamstringsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Weight Cuffs
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Sit Outs

Curtsy Lunge

muscles:QuadricepsMuscle, AbductorsMuscle, GlutesMuscle, AdductorsMuscle
synergists:CalvesMuscle, HamstringsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Medicin Ball, Kettlebells (2), Dumbbell, Backpack, Dumbbells (2), Kettlebell
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Curtsy Lunge

Pendulum

muscles:GlutesMuscle, Lower BackMuscle, Rectus AbdominisMuscle, AbductorsMuscle, ObliquesMuscle
synergists:QuadricepsMuscle, DeltoidsMuscle, HamstringsMuscle, AdductorsMuscle, TricepsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Weight Cuffs, Bench, Seat, Exercise Ball
fitness level:Normal
exercise type:Strength, Cardio
exercise benefits and how to do Pendulum

Leg Whip

muscles:HamstringsMuscle, AdductorsMuscle, AbductorsMuscle, GlutesMuscle
synergists:Lower BackMuscle, ObliquesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Fitness Mat, Seat, Weight Cuffs
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Leg Whip