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Abductor Exercises / Workouts At Home

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* Stretching exercises are not included in this list!

Sit Outs

muscles:DeltoidsMuscle, Rectus AbdominisMuscle, ObliquesMuscle, AdductorsMuscle, AbductorsMuscle, GlutesMuscle
auxiliary muscles:HamstringsMuscle, TrapeziusMuscle, Lower BackMuscle, Teres MusclesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Weight Cuffs
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Sit Outs

Curtsy Lunge

muscles:AbductorsMuscle, AdductorsMuscle, GlutesMuscle, QuadricepsMuscle
auxiliary muscles:HamstringsMuscle, CalvesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Medicin Ball, Dumbbells (2), Dumbbell, Kettlebell, Kettlebells (2), Backpack
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Curtsy Lunge

Snap-up

muscles:AbductorsMuscle, Rectus AbdominisMuscle, GlutesMuscle, ObliquesMuscle, AdductorsMuscle
auxiliary muscles:Lower BackMuscle, ShinsMuscle, HamstringsMuscle, TrapeziusMuscle
Starting PositionExecution required:Stool / Medicin Ball
optional:Weight Cuffs
fitness level:Hard
exercise type:Plyometrics
exercise benefits and how to do Snap-up

Pendulum

muscles:ObliquesMuscle, AbductorsMuscle, GlutesMuscle, Rectus AbdominisMuscle, Lower BackMuscle
auxiliary muscles:DeltoidsMuscle, QuadricepsMuscle, HamstringsMuscle, TricepsMuscle, AdductorsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Seat, Weight Cuffs, Exercise Ball, Bench
fitness level:Normal
exercise type:Strength, Cardio
exercise benefits and how to do Pendulum