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Abductor Exercises / Workouts At Home

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* Stretching exercises are not included in this list!

Sit Outs

muscles:DeltoidsMuscle, Rectus AbdominisMuscle, ObliquesMuscle, AdductorsMuscle, AbductorsMuscle, GlutesMuscle
auxiliary muscles:HamstringsMuscle, TrapeziusMuscle, Lower BackMuscle, Teres MusclesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Weight Cuffs
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Sit Outs

Curtsy Lunge

muscles:GlutesMuscle, QuadricepsMuscle, AdductorsMuscle, AbductorsMuscle
auxiliary muscles:HamstringsMuscle, CalvesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Kettlebells (2), Dumbbells (2), Backpack, Kettlebell, Medicin Ball, Dumbbell
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Curtsy Lunge

Snap-up

muscles:AbductorsMuscle, GlutesMuscle, Rectus AbdominisMuscle, ObliquesMuscle, AdductorsMuscle
auxiliary muscles:ShinsMuscle, TrapeziusMuscle, Lower BackMuscle, HamstringsMuscle
Starting PositionExecution required:Stool / Medicin Ball
optional:Weight Cuffs
fitness level:Hard
exercise type:Plyometrics
exercise benefits and how to do Snap-up

Pendulum

muscles:Lower BackMuscle, Rectus AbdominisMuscle, AbductorsMuscle, ObliquesMuscle, GlutesMuscle
auxiliary muscles:QuadricepsMuscle, HamstringsMuscle, DeltoidsMuscle, AdductorsMuscle, TricepsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Seat, Weight Cuffs, Exercise Ball, Bench
fitness level:Normal
exercise type:Strength, Cardio
exercise benefits and how to do Pendulum