logoHome Gym Exercises

Simply train effectively!

Abductor Exercises / Workouts At Home

Options
* Stretching exercises are not included in this list!

Sit Outs

muscles:AdductorsMuscle, AbductorsMuscle, GlutesMuscle, DeltoidsMuscle, Rectus AbdominisMuscle, ObliquesMuscle
synergists:TrapeziusMuscle, Lower BackMuscle, Teres MusclesMuscle, HamstringsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Weight Cuffs
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Sit Outs

Curtsy Lunge

muscles:QuadricepsMuscle, AbductorsMuscle, AdductorsMuscle, GlutesMuscle
synergists:HamstringsMuscle, CalvesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Backpack, Kettlebell, Medicin Ball, Kettlebells (2), Dumbbell, Dumbbells (2)
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Curtsy Lunge

Pendulum

muscles:ObliquesMuscle, AbductorsMuscle, GlutesMuscle, Lower BackMuscle, Rectus AbdominisMuscle
synergists:TricepsMuscle, QuadricepsMuscle, DeltoidsMuscle, HamstringsMuscle, AdductorsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Bench, Seat, Exercise Ball, Weight Cuffs
fitness level:Normal
exercise type:Strength, Cardio
exercise benefits and how to do Pendulum