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Abductor Exercises / Workouts At Home

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* Stretching exercises are not included in this list!

Sit Outs

muscles:DeltoidsMuscle, Rectus AbdominisMuscle, ObliquesMuscle, AdductorsMuscle, AbductorsMuscle, GlutesMuscle
synergists:TrapeziusMuscle, Lower BackMuscle, Teres MusclesMuscle, HamstringsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Weight Cuffs
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Sit Outs

Curtsy Lunge

muscles:AdductorsMuscle, GlutesMuscle, QuadricepsMuscle, AbductorsMuscle
synergists:HamstringsMuscle, CalvesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Backpack, Kettlebell, Medicin Ball, Kettlebells (2), Dumbbell, Dumbbells (2)
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Curtsy Lunge

Snap-up

muscles:AbductorsMuscle, Rectus AbdominisMuscle, GlutesMuscle, ObliquesMuscle, AdductorsMuscle
synergists:Lower BackMuscle, ShinsMuscle, HamstringsMuscle, TrapeziusMuscle
Starting PositionExecution required:Stool / Medicin Ball
optional:Weight Cuffs
fitness level:Hard
exercise type:Plyometrics
exercise benefits and how to do Snap-up

Pendulum

muscles:Rectus AbdominisMuscle, AbductorsMuscle, ObliquesMuscle, GlutesMuscle, Lower BackMuscle
synergists:AdductorsMuscle, TricepsMuscle, QuadricepsMuscle, HamstringsMuscle, DeltoidsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Seat, Exercise Ball, Weight Cuffs, Bench
fitness level:Normal
exercise type:Strength, Cardio
exercise benefits and how to do Pendulum