Abductor Exercises / Workouts At Home
* Stretching exercises are not included in this list!
abductors exercises at home
: 26muscles: | Obliques, Abductors | ||
---|---|---|---|
auxiliary muscles: | Lower Back, Glutes | ||
required: | Doable Without Equipment And Weights | ||
optional: | Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength - isometric |
muscles: | Abductors, Glutes | ||
---|---|---|---|
auxiliary muscles: | Lower Back, Adductors | ||
required: | Doable Without Equipment And Weights | ||
optional: | Fitness Mat, Weight Cuffs | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Abductors, Glutes | ||
---|---|---|---|
required: | Resistance Band | ||
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Biceps, Pectoralis Major, Abductors, Glutes | ||
---|---|---|---|
auxiliary muscles: | Triceps | ||
required: | Seat / Bench | ||
fitness level: | Easy | ||
exercise type: | Strength - isometric | ||
muscles: | Abductors | ||
---|---|---|---|
auxiliary muscles: | Adductors, Glutes | ||
required: | Resistance Band | ||
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Glutes, Rectus Abdominis, Adductors, Abductors | ||
---|---|---|---|
auxiliary muscles: | Trapezius, Lower Back, Obliques, Hamstrings | ||
required: | Towel | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
abductors exercises at home: 26