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Abductor Exercises / Workouts At Home

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* Stretching exercises are not included in this list!

Sit Outs

muscles:Rectus AbdominisMuscle, ObliquesMuscle, AdductorsMuscle, AbductorsMuscle, GlutesMuscle, DeltoidsMuscle
synergists:HamstringsMuscle, TrapeziusMuscle, Lower BackMuscle, Teres MusclesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Weight Cuffs
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Sit Outs

Curtsy Lunge

muscles:GlutesMuscle, AdductorsMuscle, QuadricepsMuscle, AbductorsMuscle
synergists:HamstringsMuscle, CalvesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Dumbbell, Kettlebell, Kettlebells (2), Dumbbells (2), Backpack, Medicin Ball
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Curtsy Lunge

Pendulum

muscles:Rectus AbdominisMuscle, AbductorsMuscle, ObliquesMuscle, GlutesMuscle, Lower BackMuscle
synergists:DeltoidsMuscle, AdductorsMuscle, TricepsMuscle, QuadricepsMuscle, HamstringsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Exercise Ball, Seat, Weight Cuffs, Bench
fitness level:Normal
exercise type:Strength, Cardio
exercise benefits and how to do Pendulum