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Abductor Exercises / Workouts At Home

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* Stretching exercises are not included in this list!

Sit Outs

muscles:DeltoidsMuscle, Rectus AbdominisMuscle, ObliquesMuscle, AdductorsMuscle, AbductorsMuscle, GlutesMuscle
synergists:TrapeziusMuscle, Lower BackMuscle, Teres MusclesMuscle, HamstringsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Weight Cuffs
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Sit Outs

Curtsy Lunge

muscles:AdductorsMuscle, GlutesMuscle, QuadricepsMuscle, AbductorsMuscle
synergists:HamstringsMuscle, CalvesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Kettlebell, Dumbbell, Kettlebells (2), Dumbbells (2), Backpack, Medicin Ball
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Curtsy Lunge

Snap-up

muscles:AbductorsMuscle, Rectus AbdominisMuscle, GlutesMuscle, ObliquesMuscle, AdductorsMuscle
synergists:Lower BackMuscle, ShinsMuscle, HamstringsMuscle, TrapeziusMuscle
Starting PositionExecution required:Medicin Ball / Stool
optional:Weight Cuffs
fitness level:Hard
exercise type:Plyometrics
exercise benefits and how to do Snap-up

Pendulum

muscles:AbductorsMuscle, ObliquesMuscle, GlutesMuscle, Lower BackMuscle, Rectus AbdominisMuscle
synergists:TricepsMuscle, QuadricepsMuscle, DeltoidsMuscle, HamstringsMuscle, AdductorsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Seat, Exercise Ball, Weight Cuffs, Bench
fitness level:Normal
exercise type:Strength, Cardio
exercise benefits and how to do Pendulum