Wrestler Squat

General and Specifics

• if you work out on a hard underground, put a folded towel below your knees

Starting Position

• get your knees on the ground
• they are shoulder width apart
• keep the upper body upright
• your body forms a vertical line from head to knees
• you can hold the hands at the hips or stretch out the arms in front of you

Correct Execution

• guide up the knee, so that the thigh is parallel to the ground and the knee has a 90 degree angle
• put tension on that leg and get up the other knee
• your body is in the squat position now
• invert the course of motion and come back to the starting position
• do several reps
• switch the starting leg, so that the glutes and leg training is consistent

tip for the workout

• you can increase the workout weight with a filled backpack