Home Gym Exercises| muscles: | Hamstrings , Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors , Lower Back , Hand Extensors , Teres Muscles , Calves , Latissimus Dorsi , Deltoids , Trapezius , Quadriceps | ||
  |
required: | Medicin Ball / Dumbbell / Kettlebell / Backpack | |
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
Cardio Exercises And Endurance Workouts
* Stretching exercises are not included in this list!
cardio / endurance exercises at home
: 84| muscles: | Glutes, Trapezius, Deltoids, Quadriceps, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Adductors , Triceps , Hand Flexors, Lower Back, Hand Extensors, Pectoralis Major , Serratus Anterior | ||
  |
required: | Barbell | |
| optional: | Squat Rack / Squat Stand | ||
| fitness level: | Hard | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Hamstrings, Glutes, Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Calves | ||
  |
required: | Towel | |
| optional: | Dumbbells (2), Kettlebells (2), Backpack | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Hand Flexors, Hand Extensors, Trapezius | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps, Hamstrings, Calves, Lower Back, Deltoids, Biceps | ||
  |
required: | Dumbbells (2) / Kettlebells (2) / Backpack | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Abductors , Quadriceps, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Calves, Adductors | ||
  |
required: | Seat / Bench | |
| optional: | Medicin Ball, Dumbbells (2), Kettlebells (2), Backpack | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Quadriceps, Hamstrings, Adductors, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Abductors | ||
  |
required: | Doable Without Equipment And Weights | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Quadriceps, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Obliques , Adductors, Abductors, Latissimus Dorsi, Trapezius, Deltoids, Rectus Abdominis | ||
  |
required: | Dumbbell / Kettlebell | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Teres Muscles, Latissimus Dorsi, Rectus Abdominis, Trapezius, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Biceps, Lower Back | ||
  |
required: | Barbell / EZ Bar / Broomstick | |
| optional: | Seat, Bench | ||
| fitness level: | Normal | ||
| exercise type: | Cardio | ||
| muscles: | Lower Back, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Glutes | ||
  |
required: | Barbell / Broomstick | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Calves, Quadriceps, Glutes, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors, Lower Back, Deltoids, Adductors, Rectus Abdominis, Triceps | ||
  |
required: | Jump Rope | |
| optional: | Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Plyometrics, Cardio | ||
| muscles: | Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Pectoralis Major, Lower Back, Hamstrings, Glutes | ||
  |
required: | Kettlebell | |
| fitness level: | Easy | ||
| exercise type: | Cardio | ||
| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Trapezius, Quadriceps | ||
  |
required: | Barbell | |
| optional: | Squat Rack / Squat Stand | ||
| fitness level: | Hard | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Hamstrings, Glutes, Trapezius, Deltoids, Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors, Adductors, Hand Extensors, Pectoralis Major, Serratus Anterior, Lower Back, Triceps | ||
  |
required: | Kettlebells (2) / Dumbbells (2) | |
| fitness level: | Hard | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Rectus Abdominis, Glutes, Quadriceps, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Obliques, Lower Back | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Dumbbell, Fitness Mat, Kettlebell, Backpack | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Glutes, Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Abductors, Calves, Adductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Kettlebell, Medicin Ball, Kettlebells (2), Dumbbell, Backpack, Dumbbells (2) | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
cardio / endurance exercises at home: 84