Bent Over Twist With Broomstick

Starting Position

• put a barbell or broomstick on your upper back
• adhere the tool at its ends
• the legs are shoulder width opened
• bend the upper body forward until it is about parallel to the ground
• the legs are slightly bent and the back straight
• look to the ground

Correct Execution

• turn the upper body to one side, do not let the tool touch the ground
• if you are able to turn the upper body a bit more, lift the upper body a bit to increase the range of motion
• turn the upper body to the other side
• the lower body does not move
• repeat this movement often