muscles: | Rectus Abdominis![]() | ||
---|---|---|---|
auxiliary muscles: | Obliques![]() ![]() ![]() | ||
![]() ![]() |
required: | Exercise Ball | |
fitness level: | Hard | ||
exercise type: | Strength | ||
Core Exercises / Core Workouts At Home
* Stretching exercises are not included in this list!
core exercises at home
: 139muscles: | Rectus Abdominis![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Obliques![]() | ||
![]() ![]() |
required: | Exercise Ball | |
optional: | Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Lower Back![]() ![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Quadriceps![]() ![]() ![]() | ||
![]() ![]() |
required: | Barbell / EZ Bar | |
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Lower Back![]() | ||
---|---|---|---|
auxiliary muscles: | Adductors![]() ![]() ![]() | ||
![]() ![]() |
required: | Bench, Workout Partner | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Glutes![]() ![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Quadriceps![]() ![]() ![]() | ||
![]() ![]() |
required: | Kettlebells (2) / Dumbbells (2) | |
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Lower Back![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Rectus Abdominis![]() ![]() ![]() | ||
![]() ![]() |
required: | Exercise Ball | |
optional: | Bench | ||
fitness level: | Hard | ||
exercise type: | Strength |
muscles: | Lower Back![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Rectus Abdominis![]() ![]() | ||
![]() ![]() |
required: | Barbell / Broomstick | |
fitness level: | Normal | ||
exercise type: | Strength, Cardio | ||
muscles: | Glutes![]() ![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Hamstrings![]() | ||
![]() ![]() |
required: | Exercise Ball | |
fitness level: | Hard | ||
exercise type: | Strength - isometric | ||
core exercises at home: 139