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Core Exercises / Core Workouts At Home

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* Stretching exercises are not included in this list!

L-Seat

muscles:Rectus AbdominisMuscle
auxiliary muscles:AbductorsMuscle, TricepsMuscle, DeltoidsMuscle, ObliquesMuscle, QuadricepsMuscle, AdductorsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Seat, Fitness Mat
fitness level:Challenging
exercise type:Strength - isometric
exercise benefits and how to do L-Seat

Kayaking

muscles:Latissimus DorsiMuscle, Rectus AbdominisMuscle, TrapeziusMuscle, ObliquesMuscle, Teres MusclesMuscle
auxiliary muscles:BicepsMuscle, Lower BackMuscle, TricepsMuscle
Starting PositionExecution required:Barbell / Broomstick / EZ Bar
optional:Bench, Seat
fitness level:Normal
exercise type:Cardio
exercise benefits and how to do Kayaking

Dragon Flag

muscles:Rectus AbdominisMuscle
auxiliary muscles:ObliquesMuscle, GlutesMuscle, Lower BackMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Bench, Fitness Mat, Workout Partner, Barbell
fitness level:Challenging
exercise type:Strength
exercise benefits and how to do Dragon Flag