muscles: | Lower Back![]() ![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Hamstrings![]() | ||
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required: | Exercise Ball | |
fitness level: | Hard | ||
exercise type: | Strength - isometric | ||
Core Exercises / Core Workouts At Home
* Stretching exercises are not included in this list!
core exercises at home
: 139muscles: | Lower Back![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Rectus Abdominis![]() ![]() | ||
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required: | Barbell / Broomstick | |
fitness level: | Normal | ||
exercise type: | Strength, Cardio | ||
muscles: | Triceps![]() ![]() ![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Trapezius![]() | ||
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required: | Towel | |
optional: | Backpack | ||
fitness level: | Challenging | ||
exercise type: | Strength |
muscles: | Abductors![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Glutes![]() ![]() | ||
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required: | Doable Without Equipment And Weights | |
optional: | Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength - isometric |
muscles: | Obliques![]() | ||
---|---|---|---|
auxiliary muscles: | Rectus Abdominis![]() | ||
![]() ![]() |
required: | Doable Without Equipment And Weights | |
optional: | Fitness Mat | ||
fitness level: | Easy | ||
exercise type: | Strength |
muscles: | Rectus Abdominis![]() | ||
---|---|---|---|
auxiliary muscles: | Obliques![]() | ||
![]() ![]() |
required: | Doable Without Equipment And Weights | |
optional: | Fitness Mat | ||
fitness level: | Hard | ||
exercise type: | Strength |
muscles: | Obliques![]() | ||
---|---|---|---|
auxiliary muscles: | Deltoids![]() ![]() ![]() ![]() | ||
![]() ![]() |
required: | Kettlebell | |
fitness level: | Normal | ||
exercise type: | Strength, Cardio | ||
core exercises at home: 139