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Exercise Benefits With Proper Form & Technique

Slide Into Reverse Plank

through 12 votes
muscles:Lower BackMuscle, Rectus AbdominisMuscle, GlutesMuscle
synergists:TricepsMuscle, DeltoidsMuscle, HamstringsMuscle, CalvesMuscle
fitness level:Hard
exercise type:Strength
Variations available (4)
Starting PositionExecution

General And Specifics

Starting Position

  • sit down on the floor
  • stretch out your legs in front of you, place the heels on a folded towel
  • position your hands directly next to the hip
  • always keep the head in extension to the spine

Correct Execution

  • increase the pressure in the arms, especially in the triceps
  • lift the hip and slide into the inverted push up position
  • hold the arms and legs stretched
  • your body forms a line from head to feet
  • look up
  • keep the position for a moment, do not let the hip sink down
  • come back to the sitting position
  • do several reps