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Lower Back Exercises / Lumbar Spine Workouts At Home

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* Stretching exercises are not included in this list!

Rollout On Knees

muscles:DeltoidsMuscle, Rectus AbdominisMuscle, Lower BackMuscle
auxiliary muscles:Teres MusclesMuscle, ObliquesMuscle, QuadricepsMuscle, Pectoralis MajorMuscle, Serratus AnteriorMuscle, Latissimus DorsiMuscle, TrapeziusMuscle
Starting PositionExecution required:Barbell / EZ Bar / Dumbbells (2)
optional:Fitness Mat
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Rollout On Knees