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Lower Back Exercises / Lumbar Spine Workouts At Home

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* Stretching exercises are not included in this list!

Prone Cobra

muscles:GlutesMuscle, Lower BackMuscle
auxiliary muscles:ObliquesMuscle, HamstringsMuscle, TrapeziusMuscle, Rectus AbdominisMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Fitness Mat
fitness level:Normal
exercise type:Strength - isometric
exercise benefits and how to do Prone Cobra

Rollout On Knees

muscles:DeltoidsMuscle, Rectus AbdominisMuscle, Lower BackMuscle
auxiliary muscles:Latissimus DorsiMuscle, TrapeziusMuscle, ObliquesMuscle, Pectoralis MajorMuscle, Teres MusclesMuscle, QuadricepsMuscle, Serratus AnteriorMuscle
Starting PositionExecution required:Barbell / EZ Bar / Dumbbells (2)
optional:Fitness Mat
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Rollout On Knees