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Lower Back Exercises / Lumbar Spine Workouts At Home

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* Stretching exercises are not included in this list!

Rollout On Knees

muscles:Lower BackMuscle, DeltoidsMuscle, Rectus AbdominisMuscle
auxiliary muscles:TrapeziusMuscle, Teres MusclesMuscle, ObliquesMuscle, QuadricepsMuscle, Pectoralis MajorMuscle, Serratus AnteriorMuscle, Latissimus DorsiMuscle
Starting PositionExecution required:Dumbbells (2) / Barbell / EZ Bar
optional:Fitness Mat
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Rollout On Knees

Prone Cobra

muscles:Lower BackMuscle, GlutesMuscle
auxiliary muscles:TrapeziusMuscle, Rectus AbdominisMuscle, ObliquesMuscle, HamstringsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Fitness Mat
fitness level:Normal
exercise type:Strength - isometric
exercise benefits and how to do Prone Cobra