Home Gym Exercises| muscles: | Glutes , Lower Back , Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Adductors , Abductors , Quadriceps | ||
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required: | Barbell / EZ Bar | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
Lower Back Exercises / Lumbar Spine Workouts At Home
* Stretching exercises are not included in this list!
lower back exercises at home
: 52| muscles: | Lower Back, Hamstrings, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius , Teres Muscles , Deltoids , Adductors, Abductors, Hand Flexors , Hand Extensors , Latissimus Dorsi | ||
  |
required: | Barbell | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Adductors, Glutes | ||
  |
required: | Bench, Workout Partner | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Rectus Abdominis , Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Deltoids, Glutes, Serratus Anterior , Latissimus Dorsi | ||
  |
required: | Exercise Ball | |
| fitness level: | Challenging | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Hamstrings, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps, Adductors, Abductors | ||
  |
required: | Dumbbells (2) / Kettlebells (2) | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Glutes, Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Obliques, Hamstrings, Rectus Abdominis | ||
  |
required: | Exercise Ball | |
| optional: | Bench | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Obliques, Lower Back, Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Quadriceps, Hand Flexors, Deltoids, Hamstrings, Glutes, Hand Extensors | ||
  |
required: | Kettlebell / Kettlebells (2) / Dumbbell / Dumbbells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Lower Back, Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps, Hamstrings, Glutes, Trapezius | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Seat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Glutes | ||
  |
required: | Barbell / Broomstick | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Lower Back, Adductors, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings | ||
  |
required: | Exercise Ball | |
| fitness level: | Hard | ||
| exercise type: | Strength - isometric | ||
| muscles: | Hamstrings, Trapezius, Lower Back, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Triceps , Glutes, Hand Flexors, Hand Extensors, Teres Muscles, Quadriceps | ||
  |
required: | Kettlebell / Dumbbell | |
| fitness level: | Hard | ||
| exercise type: | Strength, Plyometrics | ||
| muscles: | Lower Back, Glutes, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Adductors, Obliques, Abductors, Quadriceps, Calves | ||
  |
required: | Medicin Ball / Dumbbells (2) / Kettlebells (2) / Backpack | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Deltoids, Rectus Abdominis, Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Latissimus Dorsi, Trapezius, Pectoralis Major , Obliques, Quadriceps, Serratus Anterior, Teres Muscles | ||
  |
required: | Dumbbells (2) / Barbell / EZ Bar | |
| optional: | Fitness Mat | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis, Glutes, Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Obliques, Hamstrings, Triceps | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Glutes | ||
  |
required: | Exercise Ball | |
| optional: | Seat | ||
| fitness level: | Challenging | ||
| exercise type: | Strength - isometric | ||
lower back exercises at home: 52