Home Gym ExercisesExercise Ball Rollout On Knees
(4.40)
through 10 votes
through 10 votes
| muscles: | Lower Back , Rectus Abdominis |
|---|---|
| auxiliary muscles: | Latissimus Dorsi , Trapezius , Teres Muscles , Obliques , Hamstrings |
| required: | Exercise Ball |
| optional: | Fitness Mat |
| fitness level: | Normal |
| exercise type: | Strength |
| Variations available (1) |
General And Specifics
- with this ab exercise you can additionally upgrade your stability and coordination
Starting Position
- knee in front of the gym ball on the ground or a fitness mat
- place your hands together in the middle on the ball
- hold the upper body straight
Correct Execution
- brace the body, especially the abs
- roll forward with the ball while at first your hands, then the forearms touch the gym ball
- in the final position, the gym ball almost touches your chest
- come back to the starting position
- try to hold the body in a line as possible from head to knees
- repeat several times
tip for the workout
- to ease this stability ball exercise you can put your forearms on the gym ball in the starting position (the range of motion is smaller)