logoHome Gym Exercises

Simply train effectively!

Exercise Benefits With Proper Form & Technique

Exercise Ball Rollout On Knees

through 10 votes
muscles:Lower BackMuscle, Rectus AbdominisMuscle
auxiliary muscles:Latissimus DorsiMuscle, TrapeziusMuscle, Teres MusclesMuscle, ObliquesMuscle, HamstringsMuscle
required:Exercise Ball
optional:Fitness Mat
fitness level:Normal
exercise type:Strength
Variations available (1)
Starting PositionExecution

General And Specifics

  • with this ab exercise you can additionally upgrade your stability and coordination

Starting Position

  • knee in front of the gym ball on the ground or a fitness mat
  • place your hands together in the middle on the ball
  • hold the upper body straight

Correct Execution

  • brace the body, especially the abs
  • roll forward with the ball while at first your hands, then the forearms touch the gym ball
  • in the final position, the gym ball almost touches your chest
  • come back to the starting position
  • try to hold the body in a line as possible from head to knees
  • repeat several times

tip for the workout

  • to ease this stability ball exercise you can put your forearms on the gym ball in the starting position (the range of motion is smaller)