Home Gym Exercises| muscles: | Deltoids , Rectus Abdominis , Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Latissimus Dorsi , Trapezius , Obliques , Pectoralis Major , Quadriceps , Serratus Anterior , Teres Muscles | ||
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required: | Dumbbells (2) / Barbell / EZ Bar | |
| optional: | Fitness Mat | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
Variations Of Exercise Ball Rollout On Knees
* Stretching exercises are not included in this list!