Home Gym Exercises| muscles: | Rectus Abdominis , Lower Back , Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius , Obliques , Pectoralis Major , Quadriceps , Serratus Anterior , Teres Muscles , Latissimus Dorsi | ||
  |
required: | Barbell / EZ Bar / Dumbbells (2) | |
| optional: | Fitness Mat | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
Variations Of Exercise Ball Rollout On Knees
* Stretching exercises are not included in this list!