muscles: | Pectoralis Major![]() ![]() | ||
---|---|---|---|
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required: | Doable Without Equipment And Weights | |
fitness level: | Easy | ||
exercise type: | Stretching | ||
Compilation Of Stretching Exercises
stretching exercises at home
: 29muscles: | Pectoralis Major![]() ![]() | ||
---|---|---|---|
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required: | Broomstick | |
fitness level: | Easy | ||
exercise type: | Stretching | ||
muscles: | Trapezius![]() | ||
---|---|---|---|
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required: | Doable Without Equipment And Weights | |
optional: | Bench, Seat | ||
fitness level: | Easy | ||
exercise type: | Stretching |
muscles: | Pectoralis Major![]() ![]() ![]() | ||
---|---|---|---|
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required: | Exercise Ball | |
fitness level: | Normal | ||
exercise type: | Stretching | ||
muscles: | Deltoids![]() | ||
---|---|---|---|
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required: | Doable Without Equipment And Weights | |
fitness level: | Easy | ||
exercise type: | Stretching | ||
muscles: | Biceps![]() | ||
---|---|---|---|
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required: | Doable Without Equipment And Weights | |
fitness level: | Easy | ||
exercise type: | Stretching | ||
muscles: | Latissimus Dorsi![]() | ||
---|---|---|---|
auxiliary muscles: | Lower Back![]() | ||
![]() ![]() |
required: | Doable Without Equipment And Weights | |
optional: | Fitness Mat | ||
fitness level: | Easy | ||
exercise type: | Stretching |
muscles: | Lower Back![]() ![]() ![]() | ||
---|---|---|---|
![]() ![]() |
required: | Doable Without Equipment And Weights | |
fitness level: | Normal | ||
exercise type: | Stretching | ||
muscles: | Triceps![]() | ||
---|---|---|---|
![]() ![]() |
required: | Doable Without Equipment And Weights | |
fitness level: | Easy | ||
exercise type: | Stretching | ||
muscles: | Lower Back![]() ![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Quadriceps![]() ![]() | ||
![]() ![]() |
required: | Doable Without Equipment And Weights | |
optional: | Fitness Mat | ||
fitness level: | Easy | ||
exercise type: | Stretching |
muscles: | Abductors![]() ![]() | ||
---|---|---|---|
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required: | Doable Without Equipment And Weights | |
optional: | Seat | ||
fitness level: | Easy | ||
exercise type: | Stretching |
muscles: | Calves![]() | ||
---|---|---|---|
![]() ![]() |
required: | Doable Without Equipment And Weights | |
fitness level: | Easy | ||
exercise type: | Stretching | ||
muscles: | Quadriceps![]() | ||
---|---|---|---|
![]() ![]() |
required: | Doable Without Equipment And Weights | |
fitness level: | Easy | ||
exercise type: | Stretching | ||
muscles: | Rectus Abdominis![]() | ||
---|---|---|---|
![]() ![]() |
required: | Doable Without Equipment And Weights | |
optional: | Fitness Mat | ||
fitness level: | Easy | ||
exercise type: | Stretching |
muscles: | Hamstrings![]() | ||
---|---|---|---|
![]() ![]() |
required: | Doable Without Equipment And Weights | |
optional: | Fitness Mat | ||
fitness level: | Easy | ||
exercise type: | Stretching |
stretching exercises at home: 29