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Compilation Of Stretching Exercises

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Cat Pose

muscles:Lower BackMuscle, Rectus AbdominisMuscle
synergists:Latissimus DorsiMuscle, TrapeziusMuscle, Teres MusclesMuscle, DeltoidsMuscle, ObliquesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Fitness Mat
fitness level:Easy
exercise type:Stretching
exercise benefits and how to do Cat Pose