Home Gym Exercises| muscles: | Trapezius | ||
|---|---|---|---|
  |
required: | Doable Without Equipment And Weights | |
| optional: | Bench, Seat | ||
| fitness level: | Easy | ||
| exercise type: | Stretching | ||
Compilation Of Stretching Exercises
stretching exercises at home
: 29| muscles: | Pectoralis Major , Deltoids | ||
|---|---|---|---|
  |
required: | Doable Without Equipment And Weights | |
| fitness level: | Easy | ||
| exercise type: | Stretching | ||
| muscles: | Pectoralis Major, Deltoids | ||
|---|---|---|---|
  |
required: | Broomstick | |
| fitness level: | Easy | ||
| exercise type: | Stretching | ||
| muscles: | Pectoralis Major, Latissimus Dorsi , Rectus Abdominis | ||
|---|---|---|---|
  |
required: | Exercise Ball | |
| fitness level: | Normal | ||
| exercise type: | Stretching | ||
| muscles: | Deltoids | ||
|---|---|---|---|
  |
required: | Doable Without Equipment And Weights | |
| fitness level: | Easy | ||
| exercise type: | Stretching | ||
| muscles: | Biceps | ||
|---|---|---|---|
  |
required: | Doable Without Equipment And Weights | |
| fitness level: | Easy | ||
| exercise type: | Stretching | ||
| muscles: | Lower Back , Hamstrings , Calves | ||
|---|---|---|---|
  |
required: | Doable Without Equipment And Weights | |
| fitness level: | Normal | ||
| exercise type: | Stretching | ||
| muscles: | Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Easy | ||
| exercise type: | Stretching | ||
| muscles: | Triceps | ||
|---|---|---|---|
  |
required: | Doable Without Equipment And Weights | |
| fitness level: | Easy | ||
| exercise type: | Stretching | ||
| muscles: | Lower Back, Obliques , Abductors | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps , Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Easy | ||
| exercise type: | Stretching | ||
| muscles: | Abductors, Glutes | ||
|---|---|---|---|
  |
required: | Doable Without Equipment And Weights | |
| optional: | Seat | ||
| fitness level: | Easy | ||
| exercise type: | Stretching | ||
| muscles: | Rectus Abdominis | ||
|---|---|---|---|
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Easy | ||
| exercise type: | Stretching | ||
| muscles: | Calves | ||
|---|---|---|---|
  |
required: | Doable Without Equipment And Weights | |
| fitness level: | Easy | ||
| exercise type: | Stretching | ||
| muscles: | Quadriceps | ||
|---|---|---|---|
  |
required: | Doable Without Equipment And Weights | |
| fitness level: | Easy | ||
| exercise type: | Stretching | ||
| muscles: | Hamstrings | ||
|---|---|---|---|
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Easy | ||
| exercise type: | Stretching | ||
stretching exercises at home: 29