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Stretching Exercise Benefits With Proper Form & Technique

Glute And Abductor Stretch 2

through 10 votes
muscles:AbductorsMuscle, GlutesMuscle
required:Doable Without Equipment And Weights
optional:Fitness Mat
fitness level:Easy
exercise type:Stretching
Starting PositionExecution

Starting Position

  • lay your head and back on the floor or a fitness mat
  • stretch out one leg, angle the other one
  • if you angled the right leg, lift it and pull it to the body, then encompass the knee with the right hand and the ankle with the left hand

Correct Execution

  • pull the knee and ankle to the opposite shoulder with the help of your hands
  • your head, upper body and stretched out leg stick to the floor
  • hold the stretching for about 30 seconds
  • switch the legs and hold the position for the same time