Glute And Abductor Stretch 2

Starting Position

• lay your head and back on the floor or a fitness mat
• stretch out one leg, angle the other one
• if you angled the right leg, lift it and pull it to the body, then encompass the knee with the right hand and the ankle with the left hand

Correct Execution

• pull the knee and ankle to the opposite shoulder with the help of your hands
• your head, upper body and stretched out leg stick to the floor
• hold the stretching for about 30 seconds
• switch the legs and hold the position for the same time