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Swings with Kettlebell Lateral Raise Jackknife On Exercise Ball, One-Legged Arm Circle, Lying Lateral Raise, Single-Arm, Standing Pullover With Barbell Bent Over Row With Barbell, Underhand Grip Lunge With Barbell Pendlay Row Biceps Curl On Incline Bench Calf Raise With Barbell, Standing Preacher Curl On Exercise Ball Thruster With Barbell Inverted Row Between Chairs Bent Over Row With Barbell, Overhand Grip Shoulder Press With Barbell, Standing / Military Press Pullover With Dumbbell Overhead Squat Lumberjack Press Deadlift With Barbell Front Raise With Dumbbells, Single-Arm Leg Raise With Exercise Ball Calf Raise With Barbell, Seated External Rotation With Dumbbell, Lying Reverse Sliding Lunge Bent Over Row With Dumbbells Bent Over Reverse Fly, Seated Cross-Body Hammer Curl Wrist Curl With Dumbbells, Overhand Grip, Seated Horizontal Fly Breaststroke With Dumbbells Overhead Band Pull Apart Bradford Press Prone Biceps-Curl / Spider Curl L-Seat Hammer Curl Rolling Triceps Extension Decline Bench Press With Dumbbells Incline Bench Press Bent Arm Pullover With Dumbbell Scott Curl With Dumbbell, Single-Arm Squat With Barbell External Rotation With Dumbbell, Seated Lateral Biceps-Curl Bench Press Farmer’s Walk Shoulder Press With Partner Deadlift, Snatch Grip Push-up Rollout With Dumbbells Lateral Raise With Resistance Band Hyperextension On Bench Leg Extension With Partner Biceps-Curl With Dumbbells Row In Static Squat-Position Fly Side Bridge Deadlift With Dumbbells T-Bar Row Floor Flys With Dumbbells Straight Arm Pullback With Dumbbell Hip Abduction, Standing Shoulder Press With Dumbbells, Standing Front Squat With Barbell Side Step-up Kroc Row Calf Raise, Lying Drag Curl With EZ Bar Zottman Curl Triceps Extension / French Press, Underhand Grip Biceps-Curl With EZ Bar, Underhand Grip Hip Adduction, Lying Sumo Squat Pistol Squat In and outs / Knee Tuck Landmine Press, Half-Kneeling Bent Over Reverse Fly, Single-Arm, Standing Swing With Dumbbell, Single-Arm Bent Over Row With Core Twist And Dumbbell, Single-Arm Upright Row Lateral L Raise With Rotation Lunge With Dumbbells Curl And Press Arnold Press Stirring The Pot With Exercise Ball Reverse Fly, Kneeling Reverse Hyperextension With Exercise Ball Shrugs With Barbell Rotating Bicep Curl Crush Press / Squeeze Press Wrist Curl With Dumbbells, Underhand Grip, Seated Shoulder Press With Dumbbells, Hammer Grip, Seated Incline Bench Row Bent Over Twist With Broomstick Close Grip Bench Press Concentration Curl Plank With Hip Twists Triceps Extension / French Press, Overhand Grip Shrug With Dumbbells Biceps-Curl With Dumbbells, Overhand Grip Dragon Flag Side Leg Raise, Standing Zercher Squat Front Raise With Dumbbells Jump Rope Reverse Fly On Incline Bench Floor Press Door Pull-up Deck Squat Kayaking Meadow Row Push Press Slingshot With Kettlebell Cushion Squeeze Wall Glute Bridge, One-Legged Chin-up Leg Curl With Dumbbell Thruster With Dumbbells Biceps-Curl, Lying Sit Outs Push-up Hold With Towel Snatch With Dumbbell Triceps Kickback, Double-Handed Incline Bench Press With Dumbbells Triceps Kickback On Bench Dips On The Floor Reverse Lunge Plank With Leg Sweep / Rotational Mountain Climber Gironda Sternum Chin-up Upright Row With Dumbbells Sliding Towel Pike Incline Flys With Dumbbells Decline Push-up Sliding Push-up Static Runner Forward Sliding Push-up Triceps Extension, Seated, Single-Arm Triceps Extension With Dumbbell, Standing, Two-handed Scorpion Push-up Diagonal Crunch Side Plank With Rotation Dips With Chair, Bent Legs Side Star Plank Row With Dumbbell, Leaning Donkey Whips Duck Unders Frog Sit-Up / Butterfly Crunch Straight Arm Plank With Alternating Arm And Leg Raise Seated Twist / Saw Crunch With Lifted Legs Double Crunch Spiderman Crunch Bulgarian Split Squat Figure Of Eight With Kettlebell Bent Over Shrug Rollout On Knees Squat At The Wall With Exercise Ball Sliding Leg Curl Goblet Squat Overhead Side Bend / Saxon Side Bend Front Raise With EZ Bar Shoulder Hold With Towel Deadlift, One-Legged Alternating Dumbbell Swings Lunge On Tiptoes With Dumbbells Russian Twist With Weight Inverted Row With Partner Bent Over Reverse Fly, Standing Wrist Rotation Pull-up Sumo Squat With Barbell Leg Curl With Dumbbell On Table Squat At The Wall With Exercise Ball And Dumbbells Inverted Table Row With Broomstick, Overhand Grip Shoulder Press With Dumbbells On Exercise Ball Shoulder Press With Dumbbells, seated Lat Press On The Floor, Lying Iron Cross / Kettlebell Crucifix Lat Pulldown With Towel Sumo Squat With Dumbbell Leg Raise, Lying Bench Press With Dumbbells Russian Twist Push Back Push-up Half Sit-up 180 Jump Squat Tuck Hold Triceps Extension With Dumbbells, Lying Wood-Chop With Dumbbell Push-up On Exercise Ball Leg Curl, Standing Bent Over Balance Row, Double-Handed Side Mountain Climbers Hip Thrust With Barbell Shoulder Tap Push-up Floor Press With Dumbbells Uneven Push-up Rolling Glute Bridge With Exercise Ball Exercise Ball Rollout On Knees Row On Exercise Ball With Dumbbells Calf Raise, One-Legged, Standing Triceps Extension Push-up / Sphinx Push-up 21s / 3-Part Curl Prisoner Squat Box Jump Door Row Glute Bridge With Thigh Squeeze Straight Arm Plank With Side Hip Abduction Toe Raise Side Bend With Broomstick Squat With Dumbbells Cross-Body Shoulder Raise, side lying T Push-up Hip Raise / Pulse Up Hyperextension With Exercise Ball Dips Between Chairs - alternatively Diamond Push-up Decline Wall Push-up Curtsy Lunge Jump, One-Legged Saw Plank Bent Over Balance Touch, One-Legged Biceps-Curl With EZ Bar, Overhand Grip Triceps Extension Push-up With Chair Halo / Around The World With Kettlebell Romanian Deadlift Bent Over Balance Row With Support, Single-Arm Glute Bridge With Adductor Press Sliding Alligator Crawl Suitcase Deadlift Slide Into Reverse Plank Glute Bridge With Chair High Pulls Cliffhanger Crunch On Exercise Ball Wrist Curl With Barbell, Underhand Grip, Seated Chin-up With Towel Wrist Curl With Barbell, Overhand Grip, Seated Row With Towel, Seated Calf Raise, Standing Side Bend With Dumbbell Isometric Hip Flexion Kneeling Squat Reverse Plank Between Two Chairs Monster Walk Wall Sit Jogging Bicycle T-Bar Row, Single-Arm Good-morning Hanging Leg Raise Plank To Push-up Kneeling On Exercise Ball Floor Pullover With Kettlebell Leg Extension With Dumbbell, Seated Hand Release Push-up Plank Kneeling Jumps / Ninja Jumps Globe Jumps Side-to-Side Bench Jumps Dead Bugs Plank Jumping Jacks Heel Beats Toe Touch Crunch Glute-Ham Raise On The Floor / Russian Leg Curl Biceps-Curl With Front Raise Leg Raise On Decline Bench Sliding Straight Arm Jackknife Plank Batwing Row Crunch Maltese Plank Star Jump Staggered Push-up Isometric Chest Squeeze Plank Walk-out / Inchworm Renegade Row With Towel Cross-Body Triceps Extension Crab Walk Push And Pull With Towel Lateral Raise On Incline Bench Superman / Superwoman Broad Jump / Standing Long Jump Crab Kick Bear Crawl Front Raise With Self-Resistance Modified V-Sit Straight Arm Glute Bridge Jogging / Running In Place Prone Cobra Reverse Plank Lunge Shoulder Blade Squeeze Push-up On Knees Serratus Push-up Straight Arm Plank Toe Taps / Box Jump March Skier Swings Russian Twist With Barbell Jump Squat Plank With Leg Raise Thigh Press, Seated Burpee Scissor Kick Leg Curl With Exercise Ball Straight Arm Plank With Hip Extension Bent Arm Pullover With Barbell Thigh Pull, Seated Side Plank Tuck Jumps High Knees in Place Wrestler Squat Frog Squat Turkish Get-up Biceps-Curl With Leg Resistance Jackknife Push-up Renegade Row Lower Body Russian Twist / Windshield Wiper Squat Pop Squat Scissor Jumps Heel to Toe Rocker In Squat Position Air Squat Quadriceps Press Leg Extension, Standing Hindu Push-up / Dands Triceps Extension, Single-Arm, Side Lying Glute Bridge Leaning Camel Swimming / Aquaman Swimming Frog Glute Bridge On Exercise Ball Walk-out With Exercise Ball Leg Squat Through Ring Row With Towel, Standing Inverted Table Row Dips Between Two Chairs Side Lunge With Dumbbells Leg Press With Partner Twist With Broomstick Neider Press Close Grip Biceps-Curl Tate Press Vertical Internal Rotation With Dumbbell, Lying Lateral Raise With Barbell Biceps-Curl To Shoulder Press With EZ Bar Oblique Crunch On Exercise Ball Leg Curl With Partner Snap-up Towel Wringing Lateral Leg Raise Sliding Leg Adduction And Abduction In Plank Position Straight Arm Plank Around The World Lateral Raise With Partner Alphabet / ABC With Medicine Ball Pike On Exercise Ball Squat At The Wall With Exercise Ball, One-Legged Front Raise With Twist Leg Extension, Seated Exercise Ball Squeeze Triceps Extension With Towel And Partner Decline Bench Press Ball Twister With Partner Reverse Snow Angel Dips With Chair Dancing Crab Plank With Alternating Arm And Leg Raise Sliding Cobra Fire Feet Sliding Lat Pull Incline Wall Push-up Cuban Press Pelvic Tilt L-Fly With Dumbbells, Standing Uppercut With Dumbbells Lat Pulldown Push-up Bird Dog Sliding Mountain Climber Mountain Climber Squat Jacks Lunge On Tiptoes Pendulum Leg Raise, Standing Bent Knee Leg Raise, Lying Superman / Superwoman Crossover Glute Bridge With Bent Leg Telle Curl Triceps Extension With Towel Side Lunge Superman / Superwoman With Twist Step-up Isometric Concentration Curl Side Reach / Foot to Foot Crunch Skater Hops Prone Leg Curl With Exercise Ball Triceps Kickback, Single-Arm Row With Towel And Partner Bench Press, Underhand Grip Wall Sit With Calf Raise Biceps-Curl With Towel, Seated Jumping Jacks Side Leg Raise, Lying Glute Bridge With Straight Leg Squat Thrust Reverse Plank With Leg Raise Leg Extension, Lying Dips With Exercise Ball Squats With Partner Reverse Crunch Oblique Crunch Windmill Clam-Shell Door Frame Shoulder Press Leg Curl With Towel Russian Twist, Standing Frankenstein Walk Squat On Tiptoes Tripod Butt-Ups / Dolphin Raise Jumping Ankle Taps Donkey Kick Plank Mogul Jumps Side Plank With Adductor Press Jump Squat / Straddle Jump On Bench Russian Twist On Exercise Ball Plank Extension With Exercise Ball Scaption And Shrugs With Dumbbells Isometric Leg Tuck Diagonal Pole Move Over And Under With Partner Sliding Side Lunge Punches With Dumbbells Door Frame Row Prone Raise / Scaption With Dumbbells Lunge Split Jump Jackknife On Exercise Ball Row And Hold With Towel Thoracic Rotation Cross-Body Hammer Curl / Cross-Body Triceps Extension With Towel Bent Over Shoulder Press With Dumbbells, One-Legged Door Pull-up With Towel Lateral Bear Crawl Bench Press With Dumbbell, Single-Arm Side Double-Leg Raise, Lying Reverse Hyperextension On Table Jackknife Leg Whip Side Kick, Lying Bent Over Trunk Rotation Tuck Jump With Ball Triceps Pull-Down With Towel Side Jumps Single-leg Circles External Rotation With Resistance Band Inner Biceps Curl Hollow Rock Low Windmill