logoHome Gym Exercises

Simply train effectively!

Muscle-Building Exercise Library

Options
* Stretching exercises are not included in this list!
Batwing Row Bent Over Row With Barbell, Overhand Grip Bent Over Row With Barbell, Underhand Grip Biceps Curl On Incline Bench Biceps-Curl To Shoulder Press With EZ Bar Calf Raise With Barbell, Standing Chin-up With Towel Cross-Body Shoulder Raise, side lying Decline Bench Press Front Raise With Dumbbells Front Raise With Dumbbells, Single-Arm Front Squat With Barbell Goblet Squat Hanging Leg Raise Incline Bench Press With Dumbbells Jackknife On Exercise Ball, One-Legged L-Fly With Dumbbells, Standing Landmine Press, Half-Kneeling Lateral Biceps-Curl Lateral Raise Lateral Raise With Resistance Band
Lateral Raise, Single-Arm, Standing Lumberjack Press Meadow Row Neider Press Overhead Side Bend / Saxon Side Bend Prone Leg Curl With Exercise Ball Pullover With Barbell Pullover With Dumbbell Push Press Push-up On Exercise Ball Rolling Triceps Extension Rotating Bicep Curl Scott Curl With Dumbbell, Single-Arm Shoulder Press With Dumbbells On Exercise Ball Shrug With Dumbbells Shrugs With Barbell Side Leg Raise, Standing Side Step-up Squat At The Wall With Exercise Ball And Dumbbells Squat With Dumbbells Swings with Kettlebell T-Bar Row T-Bar Row, Single-Arm Thruster With Barbell Triceps Extension / French Press, Overhand Grip Upright Row Wrist Curl With Barbell, Overhand Grip, Seated Wrist Rotation Zottman Curl Horizontal Fly Bradford Press Lunge With Barbell Row In Static Squat-Position Wrist Curl With Dumbbells, Overhand Grip, Seated Dragon Flag Arnold Press Calf Raise With Barbell, Seated Leg Curl With Dumbbell Pendlay Row Bench Press Chin-up Shoulder Press With Barbell, Standing / Military Press Bent Over Reverse Fly, Seated External Rotation With Dumbbell, Seated Farmer’s Walk Wall Glute Bridge, One-Legged Deadlift With Barbell L-Seat Deadlift With Dumbbells Gironda Sternum Chin-up Hip Thrust With Barbell Incline Bench Press Inverted Row Between Chairs Leg Raise With Exercise Ball Stirring The Pot With Exercise Ball Squat With Barbell Bent Arm Pullover With Dumbbell Bent Over Balance Row, Double-Handed Biceps-Curl With Dumbbells Cross-Body Hammer Curl Fly Prone Biceps-Curl / Spider Curl Pull-up Reverse Hyperextension With Exercise Ball Side Bend With Broomstick Bent Over Row With Dumbbells Breaststroke With Dumbbells Calf Raise, Lying Concentration Curl Decline Bench Press With Dumbbells External Rotation With Dumbbell, Lying Glute Bridge With Chair Hammer Curl Hip Abduction, Standing Hyperextension On Bench Leg Raise On Decline Bench Lunge With Dumbbells Overhead Squat Reverse Fly, Kneeling Romanian Deadlift Shoulder Press With Partner Sit Outs Sliding Straight Arm Jackknife Plank Static Runner Thruster With Dumbbells Triceps Extension With Dumbbells, Lying Scorpion Push-up Drag Curl With EZ Bar Sliding Towel Pike Straight Arm Plank With Side Hip Abduction Upright Row With Dumbbells Bicycle Superman / Superwoman Biceps-Curl With EZ Bar, Underhand Grip Calf Raise, One-Legged, Standing Close Grip Bench Press Deadlift, Snatch Grip Dips With Chair, Bent Legs Donkey Whips Glute-Ham Raise On The Floor / Russian Leg Curl Kayaking Lateral L Raise With Rotation Leg Extension With Partner Push-up Rollout With Dumbbells Russian Twist With Weight Scissor Kick Shoulder Press With Dumbbells, Standing Side Star Plank Swing With Dumbbell, Single-Arm Reverse Lunge Alternating Dumbbell Swings Push-up Hold With Towel Biceps-Curl With Dumbbells, Overhand Grip Calf Raise, Standing Leg Raise, Lying Plank With Leg Sweep / Rotational Mountain Climber Triceps Extension With Dumbbell, Standing, Two-handed Floor Flys With Dumbbells Plank With Hip Twists Prone Cobra Wrist Curl With Dumbbells, Underhand Grip, Seated Lat Pulldown With Towel Bent Over Twist With Broomstick Cushion Squeeze Globe Jumps Inverted Row With Partner Rollout On Knees Saw Plank Side Bridge Triceps Extension, Seated, Single-Arm Triceps Kickback On Bench Lat Press On The Floor, Lying Forward Sliding Push-up Crunch With Lifted Legs Jump, One-Legged Side Bend With Dumbbell Straight Arm Plank With Hip Extension Triceps Extension / French Press, Underhand Grip Bent Over Reverse Fly, Standing Crush Press / Squeeze Press High Pulls Iron Cross / Kettlebell Crucifix Kroc Row Pistol Squat Decline Push-up Straight Arm Pullback With Dumbbell Sliding Push-up Diagonal Crunch Row With Dumbbell, Leaning 21s / 3-Part Curl Bench Press, Underhand Grip Bent Over Reverse Fly, Single-Arm, Standing Biceps-Curl, Lying Curl And Press Deck Squat Dips Between Two Chairs Door Frame Shoulder Press Figure Of Eight With Kettlebell Floor Press Floor Pullover With Kettlebell Front Raise With EZ Bar Glute Bridge With Adductor Press Glute Bridge With Bent Leg Good-morning Hip Raise / Pulse Up Incline Bench Row Incline Flys With Dumbbells Inverted Table Row With Broomstick, Overhand Grip Kneeling Squat Leg Curl With Dumbbell On Table Preacher Curl On Exercise Ball Row On Exercise Ball With Dumbbells Seated Twist / Saw Shoulder Hold With Towel Shoulder Press With Dumbbells, Hammer Grip, Seated Shoulder Press With Dumbbells, seated Side Plank With Rotation Sliding Leg Curl Squat At The Wall With Exercise Ball Step-up Tate Press Toe Taps / Box Jump March Lunge Dead Bugs Box Jump Door Row Dips On The Floor In and outs / Knee Tuck Jump Rope Snatch With Dumbbell Sumo Squat With Dumbbell Cross-Body Triceps Extension Cuban Press Exercise Ball Rollout On Knees Frog Sit-Up / Butterfly Crunch Leg Curl With Exercise Ball Hand Release Push-up Inverted Table Row Row With Towel, Seated Staggered Push-up Russian Twist Jackknife Push-up Rolling Glute Bridge With Exercise Ball Side Mountain Climbers Zercher Squat Wall Sit Push And Pull With Towel Thigh Pull, Seated Prisoner Squat Bent Over Balance Touch, One-Legged Curtsy Lunge Decline Wall Push-up Door Pull-up Floor Press With Dumbbells Half Sit-up Lunge On Tiptoes With Dumbbells Push Back Push-up Reverse Fly On Incline Bench Star Jump Triceps Extension Push-up / Sphinx Push-up Triceps Kickback, Double-Handed Tuck Hold Plank Walk-out / Inchworm Reverse Plank Between Two Chairs Biceps-Curl With Leg Resistance Dips Between Chairs - alternatively Tuck Jumps 180 Jump Squat Biceps-Curl With EZ Bar, Overhand Grip Crunch On Exercise Ball Glute Bridge With Thigh Squeeze Isometric Hip Flexion Slide Into Reverse Plank Push-up On Knees Bent Over Balance Row With Support, Single-Arm Crab Walk Dancing Crab Front Raise With Twist Jogging Leg Extension With Dumbbell, Seated Monster Walk Spiderman Crunch Uppercut With Dumbbells Wrist Curl With Barbell, Underhand Grip, Seated Thigh Press, Seated Hyperextension With Exercise Ball Modified V-Sit T Push-up Glute Bridge Halo / Around The World With Kettlebell Leg Curl, Standing Renegade Row With Towel Straight Arm Glute Bridge Sumo Squat Wood-Chop With Dumbbell Crunch Isometric Chest Squeeze Shoulder Tap Push-up Bulgarian Split Squat Skier Swings Straight Arm Plank Swimming / Aquaman Toe Raise Front Raise With Self-Resistance Bench Press With Dumbbells Leaning Camel Serratus Push-up Reverse Snow Angel Plank Jumping Jacks Diamond Push-up Maltese Plank Triceps Extension, Single-Arm, Side Lying Kneeling On Exercise Ball Oblique Crunch Plank To Push-up High Knees in Place Renegade Row Shoulder Blade Squeeze Plank Lower Body Russian Twist / Windshield Wiper Incline Wall Push-up Isometric Concentration Curl Alphabet / ABC With Medicine Ball Bear Crawl Bent Over Row With Core Twist And Dumbbell, Single-Arm Bent Over Shrug Biceps-Curl With Front Raise Burpee Close Grip Biceps-Curl Crab Kick Deadlift, One-Legged Donkey Kick Double Crunch Duck Unders Exercise Ball Squeeze External Rotation With Resistance Band Heel to Toe Rocker In Squat Position Kneeling Jumps / Ninja Jumps Leg Curl With Partner Leg Extension, Seated Leg Press With Partner Leg Raise, Standing Oblique Crunch On Exercise Ball Overhead Band Pull Apart Pike On Exercise Ball Plank With Leg Raise Prone Raise / Scaption With Dumbbells Quadriceps Press Russian Twist With Barbell Sliding Alligator Crawl Sliding Lat Pull Sliding Leg Adduction And Abduction In Plank Position Snap-up Squat At The Wall With Exercise Ball, One-Legged Straight Arm Plank Around The World Straight Arm Plank With Alternating Arm And Leg Raise Suitcase Deadlift Sumo Squat With Barbell Toe Touch Crunch Triceps Extension Push-up With Chair Triceps Extension With Towel Triceps Extension With Towel And Partner Uneven Push-up Vertical Internal Rotation With Dumbbell, Lying Walk-out With Exercise Ball Dips With Chair Jogging / Running In Place Bent Knee Leg Raise, Lying Side Plank Squat On Tiptoes Wrestler Squat Plank With Alternating Arm And Leg Raise Bent Over Shoulder Press With Dumbbells, One-Legged Reverse Plank Wall Sit With Calf Raise Squat Fire Feet Row And Hold With Towel Sliding Cobra Side Lunge Mountain Climber Lunge On Tiptoes Lunge Split Jump Pendulum Superman / Superwoman Crossover Frog Squat Superman / Superwoman With Twist Glute Bridge On Exercise Ball Jackknife On Exercise Ball Pelvic Tilt Push-up Tripod Lat Pulldown Reverse Crunch Dips With Exercise Ball Glute Bridge With Straight Leg Jump Squat Leg Extension, Standing Pop Squat Side Reach / Foot to Foot Crunch Squat Thrust Turkish Get-up Twist With Broomstick Bird Dog Hindu Push-up / Dands Side-to-Side Bench Jumps Leg Curl With Towel Punches With Dumbbells Air Squat Broad Jump / Standing Long Jump Thoracic Rotation Bent Arm Pullover With Barbell Jump Squat / Straddle Jump On Bench Over And Under With Partner Plank Extension With Exercise Ball Plank Mogul Jumps Russian Twist, Standing Scaption And Shrugs With Dumbbells Skater Hops Sliding Side Lunge Squat Jacks Towel Wringing Tuck Jump With Ball Biceps-Curl With Towel, Seated Frankenstein Walk Leg Extension, Lying Reverse Plank With Leg Raise Side Leg Raise, Lying Cross-Body Hammer Curl / Cross-Body Triceps Extension With Towel Sliding Mountain Climber Windmill Side Jumps Door Frame Row Door Pull-up With Towel Bent Over Trunk Rotation Butt-Ups / Dolphin Raise Cliffhanger Inner Biceps Curl Jumping Jacks Lateral Leg Raise Leg Whip Row With Towel, Standing Scissor Jumps Telle Curl Triceps Kickback, Single-Arm Triceps Pull-Down With Towel Lateral Bear Crawl Side Kick, Lying Jackknife Clam-Shell Bench Press With Dumbbell, Single-Arm Low Windmill Single-leg Circles Hollow Rock Isometric Leg Tuck Reverse Hyperextension On Table Russian Twist On Exercise Ball Side Double-Leg Raise, Lying Arm Circle, Lying Ball Twister With Partner Diagonal Pole Move Heel Beats Hip Adduction, Lying Jumping Ankle Taps Lateral Raise On Incline Bench Lateral Raise With Barbell Lateral Raise With Partner Leg Squat Through Ring Reverse Sliding Lunge Row With Towel And Partner Side Lunge With Dumbbells Side Plank With Adductor Press Slingshot With Kettlebell Squats With Partner Swimming Frog