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Muscle-Building Exercise Library

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* Stretching exercises are not included in this list!
Bent Over Row With Barbell, Overhand Grip Bent Over Row With Barbell, Underhand Grip Bent Over Row With Dumbbells Biceps Curl On Incline Bench Bradford Press Calf Raise With Barbell, Standing Chin-up With Towel Cross-Body Shoulder Raise, side lying Cushion Squeeze Deadlift, Snatch Grip Decline Bench Press Exercise Ball Rollout On Knees Floor Press Front Raise With Dumbbells Front Raise With Twist Front Squat With Barbell Hanging Leg Raise Incline Bench Press With Dumbbells Jackknife On Exercise Ball, One-Legged Landmine Press, Half-Kneeling Lateral Raise
Lateral Raise With Resistance Band Lateral Raise, Single-Arm, Standing Leg Extension With Partner Lumberjack Press Neider Press Overhead Side Bend / Saxon Side Bend Pullover With Barbell Pullover With Dumbbell Push Press Push-up On Exercise Ball Push-up Rollout With Dumbbells Row In Static Squat-Position Scott Curl With Dumbbell, Single-Arm Shoulder Press With Dumbbells On Exercise Ball Shoulder Press With Partner Shrug With Dumbbells Shrugs With Barbell Side Leg Raise, Standing Side Step-up Squat At The Wall With Exercise Ball And Dumbbells Squat With Dumbbells Suitcase Deadlift Swing With Dumbbell, Single-Arm Swings with Kettlebell T-Bar Row T-Bar Row, Single-Arm Tate Press Telle Curl Thruster With Barbell Thruster With Dumbbells Triceps Extension / French Press, Overhand Grip Upright Row Wrist Curl With Barbell, Overhand Grip, Seated Wrist Curl With Barbell, Underhand Grip, Seated Wrist Rotation Zottman Curl Horizontal Fly Lunge With Barbell Dragon Flag L-Seat Pendlay Row Bent Over Reverse Fly, Standing Calf Raise With Barbell, Seated Chin-up Bench Press Leg Curl With Dumbbell Side Mountain Climbers Wrist Curl With Dumbbells, Overhand Grip, Seated Arnold Press Crush Press / Squeeze Press Deadlift With Dumbbells External Rotation With Dumbbell, Seated Gironda Sternum Chin-up Incline Bench Press Isometric Hip Flexion Leg Raise With Exercise Ball Triceps Extension, Single-Arm, Side Lying Bent Arm Pullover With Dumbbell Bent Over Balance Row, Double-Handed Biceps-Curl With Dumbbells Farmer’s Walk Pull-up Russian Twist With Weight Shoulder Press With Barbell, Standing / Military Press Stirring The Pot With Exercise Ball Wall Glute Bridge, One-Legged Deadlift With Barbell Fly Squat With Barbell Triceps Extension Push-up / Sphinx Push-up Box Jump Breaststroke With Dumbbells Cross-Body Hammer Curl Decline Bench Press With Dumbbells Glute Bridge With Chair Hip Thrust With Barbell Inverted Row Between Chairs Iron Cross / Kettlebell Crucifix Jump, One-Legged Prone Cobra Reverse Hyperextension With Exercise Ball Romanian Deadlift Scissor Kick Sliding Straight Arm Jackknife Plank Reverse Lunge Biceps-Curl With Dumbbells, Overhand Grip Hammer Curl Kneeling On Exercise Ball Leg Raise On Decline Bench Sliding Towel Pike Static Runner Straight Arm Plank With Side Hip Abduction Triceps Extension With Dumbbells, Lying Upright Row With Dumbbells Superman / Superwoman Calf Raise, One-Legged, Standing Crunch With Lifted Legs Forward Sliding Push-up Dips With Chair, Bent Legs Side Star Plank Bench Press With Dumbbells Bent Over Reverse Fly, Seated Concentration Curl Donkey Whips External Rotation With Dumbbell, Lying Frog Sit-Up / Butterfly Crunch Hip Abduction, Standing Hyperextension On Bench Kayaking Lateral L Raise With Rotation Lunge With Dumbbells Prone Biceps-Curl / Spider Curl Row On Exercise Ball With Dumbbells Shoulder Press With Dumbbells, Standing Sit Outs Sliding Push-up Straight Arm Plank With Hip Extension Triceps Extension With Dumbbell, Standing, Two-handed Scorpion Push-up Alternating Dumbbell Swings Plank With Hip Twists Biceps-Curl With Leg Resistance Deck Squat Lat Pulldown With Towel Plank With Leg Sweep / Rotational Mountain Climber 180 Jump Squat Globe Jumps Glute-Ham Raise On The Floor / Russian Leg Curl Rollout On Knees Saw Plank Triceps Extension, Seated, Single-Arm Slide Into Reverse Plank Lunge Biceps-Curl With EZ Bar, Underhand Grip Bicycle Close Grip Bench Press Lat Press On The Floor, Lying Staggered Push-up Pistol Squat Triceps Kickback On Bench Push And Pull With Towel Wrist Curl With Dumbbells, Underhand Grip, Seated Door Row Push-up Hold With Towel 21s / 3-Part Curl Bench Press, Underhand Grip Bent Over Twist With Broomstick Calf Raise, Lying Calf Raise, Standing Decline Push-up Dips Between Two Chairs Dips On The Floor Door Frame Shoulder Press Drag Curl With EZ Bar Floor Flys With Dumbbells Floor Pullover With Kettlebell Front Raise With EZ Bar Glute Bridge With Bent Leg Good-morning High Pulls Hip Raise / Pulse Up Incline Bench Row Incline Flys With Dumbbells Inverted Row With Partner Inverted Table Row With Broomstick, Overhand Grip Leaning Camel Leg Raise, Lying Lunge On Tiptoes With Dumbbells Lunge Split Jump Overhead Squat Preacher Curl On Exercise Ball Reverse Fly, Kneeling Shoulder Hold With Towel Shoulder Press With Dumbbells, Hammer Grip, Seated Side Bend With Broomstick Side Bend With Dumbbell Side Bridge Sliding Leg Curl Squat At The Wall With Exercise Ball Straight Arm Pullback With Dumbbell Superman / Superwoman Crossover Toe Taps / Box Jump March Triceps Extension / French Press, Underhand Grip Uppercut With Dumbbells Diagonal Crunch Cross-Body Triceps Extension Jump Rope Side Plank With Rotation Kroc Row Leg Curl With Exercise Ball Shoulder Press With Dumbbells, seated Thigh Pull, Seated Hand Release Push-up Dead Bugs Jackknife Push-up Rolling Glute Bridge With Exercise Ball Bear Crawl Leg Extension With Dumbbell, Seated Sumo Squat With Dumbbell Row With Towel, Seated Plank Walk-out / Inchworm Wall Sit Bent Over Balance Touch, One-Legged Curl And Press Decline Wall Push-up Floor Press With Dumbbells Half Sit-up Inverted Table Row Leg Curl With Dumbbell On Table Leg Extension, Seated Reverse Fly On Incline Bench Russian Twist Star Jump Toe Raise Triceps Kickback, Double-Handed Wall Sit With Calf Raise Prisoner Squat Biceps-Curl With EZ Bar, Overhand Grip Glute Bridge With Thigh Squeeze In and outs / Knee Tuck Isometric Chest Squeeze Reverse Plank Between Two Chairs Snatch With Dumbbell Shoulder Tap Push-up Bent Over Balance Row With Support, Single-Arm Crab Walk Dancing Crab Incline Wall Push-up Jogging Modified V-Sit Monster Walk Row With Dumbbell, Leaning Spiderman Crunch Step-up Tuck Hold Tuck Jumps Reverse Snow Angel Thigh Press, Seated T Push-up Curtsy Lunge Halo / Around The World With Kettlebell Plank With Leg Raise Push Back Push-up Push-up On Knees Renegade Row With Towel Straight Arm Glute Bridge Bulgarian Split Squat Crunch On Exercise Ball Glute Bridge Pelvic Tilt Renegade Row Shoulder Blade Squeeze Straight Arm Plank Swimming / Aquaman Dips Between Chairs - alternatively Door Pull-up Hyperextension With Exercise Ball Crunch Plank Jumping Jacks Serratus Push-up High Knees in Place Plank Front Raise With Self-Resistance Lower Body Russian Twist / Windshield Wiper Alphabet / ABC With Medicine Ball Bent Over Row With Core Twist And Dumbbell, Single-Arm Burpee Crab Kick Deadlift, One-Legged Dips With Chair Dips With Exercise Ball Double Crunch Exercise Ball Squeeze External Rotation With Resistance Band Figure Of Eight With Kettlebell Glute Bridge With Adductor Press Heel to Toe Rocker In Squat Position Kneeling Jumps / Ninja Jumps Leg Curl With Partner Leg Curl, Standing Leg Press With Partner Leg Raise, Standing Oblique Crunch On Exercise Ball Overhead Band Pull Apart Pike On Exercise Ball Prone Raise / Scaption With Dumbbells Quadriceps Press Reverse Plank Skier Swings Sliding Alligator Crawl Sliding Lat Pull Sliding Leg Adduction And Abduction In Plank Position Squat At The Wall With Exercise Ball, One-Legged Straight Arm Plank Around The World Sumo Squat Toe Touch Crunch Triceps Extension Push-up With Chair Uneven Push-up Walk-out With Exercise Ball Zercher Squat Isometric Concentration Curl Diamond Push-up Wrestler Squat Mountain Climber Plank With Alternating Arm And Leg Raise Bent Over Shoulder Press With Dumbbells, One-Legged Broad Jump / Standing Long Jump Row And Hold With Towel Side-to-Side Bench Jumps Sliding Cobra Squat Bent Knee Leg Raise, Lying Side Jumps Squat On Tiptoes Push-up Reverse Crunch Plank To Push-up Side Lunge Jogging / Running In Place Biceps-Curl, Lying Glute Bridge On Exercise Ball Jackknife On Exercise Ball Pendulum Bird Dog Close Grip Biceps-Curl Cuban Press Donkey Kick Jump Squat Pop Squat Side Plank Triceps Extension With Towel Tripod Turkish Get-up Twist With Broomstick Wood-Chop With Dumbbell Air Squat Oblique Crunch Frog Squat Hindu Push-up / Dands Fire Feet Punches With Dumbbells Russian Twist, Standing Frankenstein Walk Glute Bridge With Straight Leg Lat Pulldown Lunge On Tiptoes Maltese Plank Over And Under With Partner Plank Extension With Exercise Ball Reverse Plank With Leg Raise Russian Twist With Barbell Side Reach / Foot to Foot Crunch Skater Hops Sliding Side Lunge Squat Jacks Squat Thrust Towel Wringing Tuck Jump With Ball Vertical Internal Rotation With Dumbbell, Lying Biceps-Curl With Towel, Seated Superman / Superwoman With Twist Thoracic Rotation Cross-Body Hammer Curl / Cross-Body Triceps Extension With Towel Leg Extension, Lying Sliding Mountain Climber Door Pull-up With Towel Bent Arm Pullover With Barbell Inner Biceps Curl Leg Curl With Towel Windmill Door Frame Row Triceps Pull-Down With Towel Bent Over Trunk Rotation Cliffhanger Lateral Leg Raise Leg Extension, Standing Leg Whip Row With Towel, Standing Scissor Jumps Triceps Kickback, Single-Arm Jumping Jacks Side Leg Raise, Lying Lateral Bear Crawl Jackknife Clam-Shell Bench Press With Dumbbell, Single-Arm Side Kick, Lying Single-leg Circles Reverse Hyperextension On Table Hollow Rock Russian Twist On Exercise Ball Side Double-Leg Raise, Lying Low Windmill Arm Circle, Lying Ball Twister With Partner Batwing Row Bent Over Reverse Fly, Single-Arm, Standing Bent Over Shrug Biceps-Curl To Shoulder Press With EZ Bar Biceps-Curl With Front Raise Butt-Ups / Dolphin Raise Diagonal Pole Move Duck Unders Front Raise With Dumbbells, Single-Arm Goblet Squat Heel Beats Hip Adduction, Lying Isometric Leg Tuck Jump Squat / Straddle Jump On Bench Jumping Ankle Taps Kneeling Squat L-Fly With Dumbbells, Standing Lateral Biceps-Curl Lateral Raise On Incline Bench Lateral Raise With Barbell Lateral Raise With Partner Leg Squat Through Ring Meadow Row Plank Mogul Jumps Prone Leg Curl With Exercise Ball Reverse Sliding Lunge Rolling Triceps Extension Rotating Bicep Curl Row With Towel And Partner Scaption And Shrugs With Dumbbells Seated Twist / Saw Side Lunge With Dumbbells Side Plank With Adductor Press Slingshot With Kettlebell Snap-up Squats With Partner Straight Arm Plank With Alternating Arm And Leg Raise Sumo Squat With Barbell Swimming Frog Triceps Extension With Towel And Partner