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Muscle-Building Exercise Library

* Stretching exercises are not included in this list!
Bent Over Row With Barbell, Overhand Grip Bent Over Row With Barbell, Underhand Grip Bent Over Row With Dumbbells Biceps Curl On Incline Bench Bradford Press Calf Raise With Barbell, Standing Chin-up With Towel Cross-Body Shoulder Raise, side lying Deadlift, Snatch Grip Decline Bench Press Exercise Ball Rollout On Knees Front Raise With Dumbbells Front Raise With Dumbbells, Single-Arm Front Squat With Barbell Goblet Squat Hanging Leg Raise Incline Bench Press With Dumbbells Jackknife On Exercise Ball, One-Legged Landmine Press, Half-Kneeling Lateral Raise Lateral Raise With Resistance Band
Lateral Raise, Single-Arm, Standing Lumberjack Press Meadow Row Neider Press Overhead Side Bend / Saxon Side Bend Pullover With Barbell Pullover With Dumbbell Push Press Push-up On Exercise Ball Push-up Rollout With Dumbbells Rolling Triceps Extension Row In Static Squat-Position Scott Curl With Dumbbell, Single-Arm Shoulder Press With Dumbbells On Exercise Ball Shrug With Dumbbells Shrugs With Barbell Side Leg Raise, Standing Side Step-up Squat At The Wall With Exercise Ball And Dumbbells Squat With Dumbbells Suitcase Deadlift Swing With Dumbbell, Single-Arm Swings with Kettlebell T-Bar Row T-Bar Row, Single-Arm Tate Press Telle Curl Thruster With Barbell Thruster With Dumbbells Triceps Extension / French Press, Overhand Grip Upright Row Wrist Curl With Barbell, Overhand Grip, Seated Wrist Curl With Barbell, Underhand Grip, Seated Wrist Rotation Zottman Curl Horizontal Fly Lunge With Barbell L-Seat Dragon Flag Pendlay Row Bent Over Reverse Fly, Standing Calf Raise With Barbell, Seated Chin-up Arnold Press Bench Press Leg Curl With Dumbbell Wrist Curl With Dumbbells, Overhand Grip, Seated Crush Press / Squeeze Press Deadlift With Dumbbells External Rotation With Dumbbell, Seated Farmer’s Walk Gironda Sternum Chin-up Incline Bench Press Leg Raise With Exercise Ball Triceps Extension, Single-Arm, Side Lying Shoulder Press With Barbell, Standing / Military Press Bent Arm Pullover With Dumbbell Bent Over Balance Row, Double-Handed Biceps-Curl With Dumbbells Deadlift With Barbell Inverted Row Between Chairs Pull-up Squat With Barbell Stirring The Pot With Exercise Ball Wall Glute Bridge, One-Legged Fly Side Mountain Climbers Box Jump Breaststroke With Dumbbells Cross-Body Hammer Curl Decline Bench Press With Dumbbells Glute Bridge With Chair Hip Abduction, Standing Hip Thrust With Barbell Iron Cross / Kettlebell Crucifix Kneeling On Exercise Ball Prone Biceps-Curl / Spider Curl Prone Cobra Reverse Hyperextension With Exercise Ball Romanian Deadlift Scissor Kick Side Star Plank Sliding Straight Arm Jackknife Plank Triceps Extension With Dumbbells, Lying Forward Sliding Push-up Reverse Lunge Superman / Superwoman Sliding Push-up Biceps-Curl With Dumbbells, Overhand Grip Hammer Curl Leg Raise On Decline Bench Sliding Towel Pike Static Runner Straight Arm Plank With Side Hip Abduction Upright Row With Dumbbells Calf Raise, One-Legged, Standing Sit Outs Bench Press With Dumbbells Bent Over Reverse Fly, Seated Concentration Curl Donkey Whips External Rotation With Dumbbell, Lying Frog Sit-Up / Butterfly Crunch Hyperextension On Bench Kayaking Lateral L Raise With Rotation Leg Extension With Partner Lunge With Dumbbells Row On Exercise Ball With Dumbbells Russian Twist With Weight Scorpion Push-up Shoulder Press With Dumbbells, Standing Shoulder Press With Partner Side Bend With Broomstick Straight Arm Plank With Hip Extension Biceps-Curl With Leg Resistance Dips With Chair, Bent Legs Alternating Dumbbell Swings Crunch With Lifted Legs Plank With Hip Twists Deck Squat Lat Pulldown With Towel Plank With Leg Sweep / Rotational Mountain Climber Cushion Squeeze Globe Jumps Glute-Ham Raise On The Floor / Russian Leg Curl Inverted Row With Partner Jump, One-Legged Rollout On Knees Saw Plank Triceps Extension Push-up / Sphinx Push-up Triceps Extension, Seated, Single-Arm Staggered Push-up Slide Into Reverse Plank Lat Press On The Floor, Lying Biceps-Curl With EZ Bar, Underhand Grip Bicycle Calf Raise, Standing Close Grip Bench Press Dips On The Floor Triceps Extension With Dumbbell, Standing, Two-handed High Pulls Pistol Squat Push-up Hold With Towel Triceps Kickback On Bench Leg Raise, Lying Wrist Curl With Dumbbells, Underhand Grip, Seated Door Row 21s / 3-Part Curl Bench Press, Underhand Grip Bent Over Twist With Broomstick Calf Raise, Lying Curl And Press Decline Push-up Dips Between Two Chairs Door Frame Shoulder Press Drag Curl With EZ Bar Floor Flys With Dumbbells Floor Pullover With Kettlebell Front Raise With EZ Bar Glute Bridge With Adductor Press Glute Bridge With Bent Leg Good-morning Hip Raise / Pulse Up Incline Bench Row Incline Flys With Dumbbells Inverted Table Row With Broomstick, Overhand Grip Leaning Camel Lunge On Tiptoes With Dumbbells Lunge Split Jump Overhead Squat Preacher Curl On Exercise Ball Reverse Fly, Kneeling Shoulder Hold With Towel Shoulder Press With Dumbbells, Hammer Grip, Seated Side Bend With Dumbbell Side Bridge Sliding Leg Curl Squat At The Wall With Exercise Ball Straight Arm Pullback With Dumbbell Superman / Superwoman Crossover Toe Taps / Box Jump March Triceps Extension / French Press, Underhand Grip Uppercut With Dumbbells Diagonal Crunch Lunge Cross-Body Triceps Extension Jump Rope Side Plank With Rotation Sumo Squat With Dumbbell Push And Pull With Towel Dead Bugs Kroc Row Leg Curl With Exercise Ball Leg Extension With Dumbbell, Seated Shoulder Press With Dumbbells, seated Hand Release Push-up Inverted Table Row Jackknife Push-up Rolling Glute Bridge With Exercise Ball Row With Towel, Seated Snatch With Dumbbell Thigh Pull, Seated Wall Sit Prisoner Squat Row With Dumbbell, Leaning Bent Over Balance Touch, One-Legged Decline Wall Push-up Figure Of Eight With Kettlebell Floor Press Half Sit-up Leg Curl With Dumbbell On Table Reverse Fly On Incline Bench Russian Twist Shoulder Tap Push-up Star Jump Triceps Kickback, Double-Handed 180 Jump Squat Biceps-Curl With EZ Bar, Overhand Grip Glute Bridge With Thigh Squeeze In and outs / Knee Tuck Isometric Chest Squeeze Isometric Hip Flexion Reverse Plank Between Two Chairs Reverse Snow Angel Bent Over Balance Row With Support, Single-Arm Crab Walk Dancing Crab Jogging Monster Walk Spiderman Crunch Step-up Tuck Jumps Floor Press With Dumbbells T Push-up Thigh Press, Seated Modified V-Sit Curtsy Lunge Halo / Around The World With Kettlebell Leg Curl, Standing Push Back Push-up Push-up On Knees Renegade Row With Towel Straight Arm Glute Bridge Tuck Hold Bulgarian Split Squat Bear Crawl Crunch On Exercise Ball Pelvic Tilt Plank Walk-out / Inchworm Plank With Leg Raise Renegade Row Straight Arm Plank Swimming / Aquaman Glute Bridge Crunch Dips Between Chairs - alternatively Door Pull-up Front Raise With Twist Hyperextension With Exercise Ball Plank Jumping Jacks Serratus Push-up High Knees in Place Plank Toe Raise Front Raise With Self-Resistance Incline Wall Push-up Shoulder Blade Squeeze Lower Body Russian Twist / Windshield Wiper Alphabet / ABC With Medicine Ball Bent Over Row With Core Twist And Dumbbell, Single-Arm Burpee Crab Kick Cuban Press Deadlift, One-Legged Dips With Exercise Ball Donkey Kick Double Crunch Exercise Ball Squeeze External Rotation With Resistance Band Heel to Toe Rocker In Squat Position Kneeling Jumps / Ninja Jumps Leg Curl With Partner Leg Extension, Seated Leg Press With Partner Leg Raise, Standing Oblique Crunch On Exercise Ball Overhead Band Pull Apart Pike On Exercise Ball Prone Raise / Scaption With Dumbbells Quadriceps Press Reverse Plank Seated Twist / Saw Skier Swings Sliding Alligator Crawl Sliding Lat Pull Sliding Leg Adduction And Abduction In Plank Position Snap-up Squat At The Wall With Exercise Ball, One-Legged Straight Arm Plank Around The World Sumo Squat Toe Touch Crunch Triceps Extension Push-up With Chair Uneven Push-up Walk-out With Exercise Ball Zercher Squat Isometric Concentration Curl Diamond Push-up Dips With Chair Plank To Push-up Wrestler Squat Oblique Crunch Mountain Climber Plank With Alternating Arm And Leg Raise Bent Over Shoulder Press With Dumbbells, One-Legged Close Grip Biceps-Curl Wall Sit With Calf Raise Broad Jump / Standing Long Jump Jogging / Running In Place Row And Hold With Towel Side-to-Side Bench Jumps Sliding Cobra Squat Bent Knee Leg Raise, Lying Maltese Plank Russian Twist With Barbell Side Jumps Squat On Tiptoes Side Lunge Push-up Biceps-Curl, Lying Glute Bridge On Exercise Ball Jackknife On Exercise Ball Pendulum Reverse Crunch Bird Dog Jump Squat Pop Squat Side Plank Triceps Extension With Towel Turkish Get-up Twist With Broomstick Wood-Chop With Dumbbell Russian Twist, Standing Frog Squat Hindu Push-up / Dands Superman / Superwoman With Twist Fire Feet Punches With Dumbbells Windmill Tripod Air Squat Glute Bridge With Straight Leg Jump Squat / Straddle Jump On Bench Lat Pulldown Lunge On Tiptoes Over And Under With Partner Plank Extension With Exercise Ball Reverse Plank With Leg Raise Side Reach / Foot to Foot Crunch Skater Hops Sliding Side Lunge Squat Jacks Squat Thrust Towel Wringing Tuck Jump With Ball Vertical Internal Rotation With Dumbbell, Lying Frankenstein Walk Biceps-Curl With Towel, Seated Bent Arm Pullover With Barbell Leg Extension, Lying Thoracic Rotation Cross-Body Hammer Curl / Cross-Body Triceps Extension With Towel Sliding Mountain Climber Door Pull-up With Towel Inner Biceps Curl Leg Curl With Towel Door Frame Row Triceps Pull-Down With Towel Side Leg Raise, Lying Bent Over Shrug Bent Over Trunk Rotation Cliffhanger Lateral Leg Raise Leg Extension, Standing Leg Whip Plank Mogul Jumps Row With Towel, Standing Scissor Jumps Triceps Kickback, Single-Arm Jumping Jacks Lateral Bear Crawl Side Kick, Lying Jackknife Clam-Shell Bench Press With Dumbbell, Single-Arm Single-leg Circles Reverse Hyperextension On Table Hollow Rock Isometric Leg Tuck Russian Twist On Exercise Ball Side Double-Leg Raise, Lying Low Windmill Arm Circle, Lying Ball Twister With Partner Batwing Row Bent Over Reverse Fly, Single-Arm, Standing Biceps-Curl To Shoulder Press With EZ Bar Biceps-Curl With Front Raise Butt-Ups / Dolphin Raise Diagonal Pole Move Duck Unders Heel Beats Hip Adduction, Lying Jumping Ankle Taps Kneeling Squat L-Fly With Dumbbells, Standing Lateral Biceps-Curl Lateral Raise On Incline Bench Lateral Raise With Barbell Lateral Raise With Partner Leg Squat Through Ring Prone Leg Curl With Exercise Ball Reverse Sliding Lunge Rotating Bicep Curl Row With Towel And Partner Scaption And Shrugs With Dumbbells Side Lunge With Dumbbells Side Plank With Adductor Press Slingshot With Kettlebell Squats With Partner Straight Arm Plank With Alternating Arm And Leg Raise Sumo Squat With Barbell Swimming Frog Triceps Extension With Towel And Partner