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Bent Over Row With Barbell, Overhand Grip Bent Over Row With Barbell, Underhand Grip Cross-Body Shoulder Raise, side lying Front Raise With Dumbbells Jackknife On Exercise Ball, One-Legged Lateral Raise Lateral Raise On Incline Bench Lateral Raise With Resistance Band Lateral Raise, Single-Arm, Standing Pullover With Barbell Pullover With Dumbbell Shrugs With Barbell Side Lunge With Dumbbells Slingshot With Kettlebell Swings with Kettlebell T-Bar Row, Single-Arm Lunge With Barbell Biceps Curl On Incline Bench Calf Raise With Barbell, Seated Calf Raise With Barbell, Standing Leg Curl With Dumbbell Pendlay Row Arnold Press Cross-Body Hammer Curl Deadlift With Barbell Farmer’s Walk Incline Bench Press Bent Over Row With Dumbbells Preacher Curl On Exercise Ball Shoulder Press With Barbell, Standing / Military Press Thruster With Barbell Bent Over Reverse Fly, Seated Bradford Press Front Raise With Dumbbells, Single-Arm Lumberjack Press Thruster With Dumbbells Biceps-Curl With Dumbbells Squat With Barbell Inverted Row Between Chairs Leg Raise With Exercise Ball Overhead Squat Wrist Curl With Dumbbells, Overhand Grip, Seated L-Seat Horizontal Fly Decline Bench Press With Dumbbells External Rotation With Dumbbell, Lying Scott Curl With Dumbbell, Single-Arm Hammer Curl Prone Biceps-Curl / Spider Curl Zottman Curl Breaststroke With Dumbbells Deadlift, Snatch Grip External Rotation With Dumbbell, Seated Hip Abduction, Standing Hyperextension On Bench Jump, One-Legged Leg Extension With Partner Lunge With Dumbbells Push-up Rollout With Dumbbells Rolling Triceps Extension Toe Taps / Box Jump March Fly Bench Press Bent Arm Pullover With Dumbbell Drag Curl With EZ Bar Front Squat With Barbell Glute Bridge With Chair Shoulder Press With Partner Straight Arm Plank With Side Hip Abduction Upright Row With Dumbbells Crunch With Lifted Legs Lateral Biceps-Curl Stirring The Pot With Exercise Ball T-Bar Row Triceps Extension / French Press, Overhand Grip Plank With Leg Sweep / Rotational Mountain Climber Row In Static Squat-Position Upright Row Biceps-Curl With Dumbbells, Overhand Grip Bicycle Calf Raise, Lying Floor Pullover With Kettlebell Glute Bridge With Adductor Press Incline Bench Press With Dumbbells Incline Bench Row Kayaking Landmine Press, Half-Kneeling Lateral L Raise With Rotation Overhead Band Pull Apart Reverse Hyperextension With Exercise Ball Shoulder Press With Dumbbells, Standing Side Bend With Broomstick Side Leg Raise, Standing Side Step-up Sliding Leg Curl Swing With Dumbbell, Single-Arm Triceps Extension / French Press, Underhand Grip Walk-out With Exercise Ball Dips On The Floor Floor Flys With Dumbbells Biceps-Curl With EZ Bar, Underhand Grip Curl And Press Kroc Row Straight Arm Pullback With Dumbbell Bent Over Twist With Broomstick Deadlift With Dumbbells Straight Arm Plank With Hip Extension Wrist Curl With Dumbbells, Underhand Grip, Seated Push Back Push-up Side Star Plank Bent Over Reverse Fly, Single-Arm, Standing Bent Over Reverse Fly, Standing Chin-up With Towel Concentration Curl Cushion Squeeze Dragon Flag Floor Press Inverted Row With Partner Pistol Squat Push Press Reverse Fly On Incline Bench Reverse Fly, Kneeling Triceps Kickback On Bench Decline Push-up Door Pull-up Plank With Hip Twists Sit Outs Close Grip Bench Press Jump Rope Static Runner Triceps Extension With Dumbbells, Lying Wall Glute Bridge, One-Legged Lat Pulldown With Towel Alternating Dumbbell Swings Incline Flys With Dumbbells Rotating Bicep Curl Side Bridge Triceps Extension With Dumbbell, Standing, Two-handed Zercher Squat Crush Press / Squeeze Press Scorpion Push-up Push-up Hold With Towel Shrug With Dumbbells Sliding Towel Pike Sumo Squat Biceps-Curl, Lying Sumo Squat With Dumbbell Snatch With Dumbbell Triceps Extension, Seated, Single-Arm Reverse Lunge Sliding Push-up Side Plank With Rotation Forward Sliding Push-up Row With Dumbbell, Leaning Diagonal Crunch Biceps-Curl To Shoulder Press With EZ Bar Chin-up Deck Squat Donkey Whips Figure Of Eight With Kettlebell Frog Sit-Up / Butterfly Crunch Goblet Squat Hip Adduction, Lying In and outs / Knee Tuck Leg Curl With Dumbbell On Table Meadow Row Overhead Side Bend / Saxon Side Bend Reverse Sliding Lunge Rollout On Knees Row On Exercise Ball With Dumbbells Russian Twist With Weight Scissor Kick Seated Twist / Saw Shoulder Hold With Towel Shoulder Press With Dumbbells On Exercise Ball Shoulder Press With Dumbbells, Hammer Grip, Seated Shoulder Press With Dumbbells, seated Squat At The Wall With Exercise Ball And Dumbbells Sumo Squat With Barbell Wrist Rotation Leg Raise, Lying Triceps Extension Push-up / Sphinx Push-up Superman / Superwoman Globe Jumps Bulgarian Split Squat Dips With Chair, Bent Legs Exercise Ball Rollout On Knees Half Sit-up Hip Raise / Pulse Up Bent Over Balance Row, Double-Handed Cuban Press Door Row Gironda Sternum Chin-up Iron Cross / Kettlebell Crucifix Push-up On Exercise Ball Russian Twist Saw Plank Lat Press On The Floor, Lying Side Bend With Dumbbell Spiderman Crunch Bench Press With Dumbbells Calf Raise, One-Legged, Standing Dancing Crab Double Crunch Front Raise With EZ Bar Hip Thrust With Barbell Kneeling Squat Rolling Glute Bridge With Exercise Ball Wrist Curl With Barbell, Underhand Grip, Seated Floor Press With Dumbbells Box Jump Prisoner Squat 180 Jump Squat Glute Bridge With Thigh Squeeze Star Jump Toe Raise Cross-Body Triceps Extension Modified V-Sit Side Mountain Climbers Jump Squat Deadlift, One-Legged Diagonal Pole Move Halo / Around The World With Kettlebell Inverted Table Row With Broomstick, Overhand Grip Jackknife Push-up Lunge On Tiptoes With Dumbbells Slide Into Reverse Plank Sliding Alligator Crawl Squat At The Wall With Exercise Ball Squat With Dumbbells T Push-up Triceps Kickback, Double-Handed Tuck Hold Row With Towel, Seated Wall Sit Prone Cobra Renegade Row With Towel Diamond Push-up Calf Raise, Standing Monster Walk Swimming / Aquaman 21s / 3-Part Curl Pull-up Straight Arm Plank With Alternating Arm And Leg Raise Shoulder Tap Push-up Plank Walk-out / Inchworm Bent Over Balance Touch, One-Legged Reverse Plank Between Two Chairs Lunge Batwing Row Biceps-Curl With EZ Bar, Overhand Grip Biceps-Curl With Front Raise Crunch On Exercise Ball Curtsy Lunge Glute-Ham Raise On The Floor / Russian Leg Curl Kneeling On Exercise Ball L-Fly With Dumbbells, Standing Sliding Straight Arm Jackknife Plank Tuck Jumps Uneven Push-up Push And Pull With Towel Crunch Thigh Press, Seated Maltese Plank Push-up On Knees Hyperextension With Exercise Ball Isometric Hip Flexion Plank Hand Release Push-up Bent Over Balance Row With Support, Single-Arm Crab Kick Fire Feet Hanging Leg Raise High Pulls Inverted Table Row Leg Curl, Standing Romanian Deadlift Triceps Extension Push-up With Chair Wood-Chop With Dumbbell Wrist Curl With Barbell, Overhand Grip, Seated Staggered Push-up Isometric Chest Squeeze Jogging / Running In Place Leg Raise On Decline Bench Plank Jumping Jacks Plank With Alternating Arm And Leg Raise Dips Between Chairs - alternatively Side-to-Side Bench Jumps Good-morning Jogging Kneeling Jumps / Ninja Jumps Front Raise With Self-Resistance Leg Extension With Dumbbell, Seated Straight Arm Glute Bridge Side Plank Decline Wall Push-up Russian Twist With Barbell Skier Swings Straight Arm Plank Toe Touch Crunch Dead Bugs Plank With Leg Raise Crab Walk Leg Curl With Exercise Ball Biceps-Curl With Leg Resistance Front Raise With Twist Shoulder Blade Squeeze Sliding Lat Pull Thigh Pull, Seated Serratus Push-up Wrestler Squat Glute Bridge Reverse Snow Angel Renegade Row High Knees in Place Bear Crawl Plank To Push-up Burpee Alphabet / ABC With Medicine Ball Ball Twister With Partner Bent Over Row With Core Twist And Dumbbell, Single-Arm Bent Over Shrug Broad Jump / Standing Long Jump Cliffhanger Close Grip Biceps-Curl Decline Bench Press Dips With Chair Duck Unders Exercise Ball Squeeze Frog Squat Glute Bridge On Exercise Ball Heel Beats Lateral Leg Raise Lateral Raise With Barbell Lateral Raise With Partner Leaning Camel Leg Curl With Partner Leg Extension, Seated Leg Extension, Standing Leg Press With Partner Leg Raise, Standing Leg Squat Through Ring Lunge Split Jump Neider Press Oblique Crunch On Exercise Ball Pike On Exercise Ball Pop Squat Prone Raise / Scaption With Dumbbells Quadriceps Press Reverse Plank Row With Towel, Standing Sliding Cobra Sliding Leg Adduction And Abduction In Plank Position Snap-up Squat At The Wall With Exercise Ball, One-Legged Step-up Straight Arm Plank Around The World Suitcase Deadlift Swimming Frog Towel Wringing Triceps Extension With Towel And Partner Turkish Get-up Vertical Internal Rotation With Dumbbell, Lying Lower Body Russian Twist / Windshield Wiper Squat Incline Wall Push-up Dips Between Two Chairs Air Squat Bent Knee Leg Raise, Lying Pelvic Tilt Bent Arm Pullover With Barbell Bird Dog Bent Over Shoulder Press With Dumbbells, One-Legged Sliding Mountain Climber Isometric Concentration Curl Push-up Glute Bridge With Bent Leg Lunge On Tiptoes Pendulum Superman / Superwoman Crossover Tate Press Triceps Extension With Towel Triceps Extension, Single-Arm, Side Lying Mountain Climber Superman / Superwoman With Twist Heel to Toe Rocker In Squat Position Jackknife On Exercise Ball Prone Leg Curl With Exercise Ball Side Reach / Foot to Foot Crunch Lat Pulldown Reverse Crunch Uppercut With Dumbbells Hindu Push-up / Dands Side Lunge Bench Press, Underhand Grip Dips With Exercise Ball Donkey Kick Glute Bridge With Straight Leg Oblique Crunch Reverse Plank With Leg Raise Squat Thrust Squats With Partner Triceps Kickback, Single-Arm Twist With Broomstick Side Leg Raise, Lying Row And Hold With Towel Leg Curl With Towel Skater Hops Squat On Tiptoes Russian Twist, Standing Wall Sit With Calf Raise Biceps-Curl With Towel, Seated Leg Extension, Lying Thoracic Rotation Tripod Jump Squat / Straddle Jump On Bench Jumping Ankle Taps Jumping Jacks Over And Under With Partner Plank Extension With Exercise Ball Plank Mogul Jumps Scaption And Shrugs With Dumbbells Scissor Jumps Sliding Side Lunge Squat Jacks Telle Curl Tuck Jump With Ball Windmill Frankenstein Walk Bench Press With Dumbbell, Single-Arm Door Frame Shoulder Press External Rotation With Resistance Band Row With Towel And Partner Side Jumps Door Pull-up With Towel Cross-Body Hammer Curl / Cross-Body Triceps Extension With Towel Punches With Dumbbells Door Frame Row Bent Over Trunk Rotation Inner Biceps Curl Lateral Bear Crawl Leg Whip Side Double-Leg Raise, Lying Triceps Pull-Down With Towel Clam-Shell Jackknife Side Kick, Lying Butt-Ups / Dolphin Raise Hollow Rock Reverse Hyperextension On Table Isometric Leg Tuck Side Plank With Adductor Press Low Windmill Single-leg Circles Russian Twist On Exercise Ball Arm Circle, Lying