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Bent Over Row With Barbell, Overhand Grip Bent Over Row With Barbell, Underhand Grip Cross-Body Shoulder Raise, side lying Jackknife On Exercise Ball, One-Legged Lateral Raise Lateral Raise On Incline Bench Lateral Raise, Single-Arm, Standing Pullover With Barbell Pullover With Dumbbell Swings with Kettlebell T-Bar Row, Single-Arm Biceps Curl On Incline Bench Lunge With Barbell Calf Raise With Barbell, Seated Bent Over Row With Dumbbells Calf Raise With Barbell, Standing Leg Curl With Dumbbell Pendlay Row Cross-Body Hammer Curl Incline Bench Press Preacher Curl On Exercise Ball Thruster With Barbell Bradford Press Shoulder Press With Barbell, Standing / Military Press Thruster With Dumbbells Bent Over Reverse Fly, Seated Front Raise With Dumbbells, Single-Arm Inverted Row Between Chairs Lumberjack Press Deadlift With Barbell Breaststroke With Dumbbells Glute Bridge With Adductor Press Leg Raise With Exercise Ball Overhead Squat Reverse Sliding Lunge Wrist Curl With Dumbbells, Overhand Grip, Seated Horizontal Fly Arnold Press Decline Bench Press With Dumbbells External Rotation With Dumbbell, Lying Hammer Curl Rolling Triceps Extension Scott Curl With Dumbbell, Single-Arm L-Seat Prone Biceps-Curl / Spider Curl Bent Arm Pullover With Dumbbell Deadlift, Snatch Grip External Rotation With Dumbbell, Seated Glute Bridge With Chair Hyperextension On Bench Lateral Raise With Resistance Band Leg Extension With Partner Lunge With Dumbbells Overhead Band Pull Apart Push-up Rollout With Dumbbells Fly Squat With Barbell Bench Press Farmer’s Walk Lateral Biceps-Curl Biceps-Curl With Dumbbells Drag Curl With EZ Bar Front Squat With Barbell Shoulder Press With Partner Side Step-up Side Leg Raise, Standing Stirring The Pot With Exercise Ball T-Bar Row Zottman Curl Row In Static Squat-Position Upright Row Biceps-Curl With Dumbbells, Overhand Grip Biceps-Curl With EZ Bar, Underhand Grip Calf Raise, Lying Curl And Press Deadlift With Dumbbells Floor Flys With Dumbbells Incline Bench Press With Dumbbells Incline Bench Row Kayaking Kroc Row Landmine Press, Half-Kneeling Lateral L Raise With Rotation Reverse Hyperextension With Exercise Ball Shoulder Press With Dumbbells, Standing Shrugs With Barbell Side Bridge Swing With Dumbbell, Single-Arm Triceps Extension / French Press, Underhand Grip In and outs / Knee Tuck Straight Arm Pullback With Dumbbell Pistol Squat Triceps Extension / French Press, Overhand Grip Kneeling Squat Plank With Leg Sweep / Rotational Mountain Climber Rotating Bicep Curl Dragon Flag Sliding Leg Curl Wrist Curl With Dumbbells, Underhand Grip, Seated Crush Press / Squeeze Press Alternating Dumbbell Swings Bent Over Reverse Fly, Single-Arm, Standing Concentration Curl Cushion Squeeze Floor Press Front Raise With Dumbbells Hip Abduction, Standing Meadow Row Plank With Hip Twists Push Press Reverse Fly, Kneeling Sumo Squat Triceps Kickback On Bench Bent Over Twist With Broomstick Close Grip Bench Press Jump Rope Static Runner Wall Glute Bridge, One-Legged Deck Squat Dips On The Floor Jump, One-Legged Row With Dumbbell, Leaning Zercher Squat Lat Pulldown With Towel Push-up Hold With Towel Shrug With Dumbbells Sit Outs Sliding Towel Pike Decline Push-up Door Pull-up Biceps-Curl, Lying Chin-up Reverse Fly On Incline Bench Sumo Squat With Dumbbell Scorpion Push-up Snatch With Dumbbell Triceps Extension, Seated, Single-Arm Forward Sliding Push-up Reverse Lunge Sliding Push-up Side Plank With Rotation Dips With Chair, Bent Legs Side Star Plank Diagonal Crunch Bent Over Reverse Fly, Standing Crunch With Lifted Legs Deadlift, One-Legged Donkey Whips Figure Of Eight With Kettlebell Front Raise With EZ Bar Gironda Sternum Chin-up Globe Jumps Goblet Squat Hip Adduction, Lying Incline Flys With Dumbbells Inverted Row With Partner Leg Curl With Dumbbell On Table Overhead Side Bend / Saxon Side Bend Rollout On Knees Row On Exercise Ball With Dumbbells Russian Twist With Weight Seated Twist / Saw Shoulder Hold With Towel Shoulder Press With Dumbbells On Exercise Ball Shoulder Press With Dumbbells, Hammer Grip, Seated Shoulder Press With Dumbbells, seated Side Bend With Dumbbell Spiderman Crunch Squat At The Wall With Exercise Ball And Dumbbells Sumo Squat With Barbell Upright Row With Dumbbells Walk-out With Exercise Ball Wrist Rotation Bulgarian Split Squat Floor Press With Dumbbells Bicycle Triceps Extension With Dumbbell, Standing, Two-handed Push Back Push-up Leg Raise, Lying Bench Press With Dumbbells Russian Twist 180 Jump Squat Frog Sit-Up / Butterfly Crunch Half Sit-up Lat Press On The Floor, Lying Calf Raise, One-Legged, Standing Iron Cross / Kettlebell Crucifix Bent Over Balance Row, Double-Handed Door Row Halo / Around The World With Kettlebell Push-up On Exercise Ball Side Bend With Broomstick Tuck Hold 21s / 3-Part Curl Double Crunch Exercise Ball Rollout On Knees Rolling Glute Bridge With Exercise Ball Uneven Push-up Wrist Curl With Barbell, Underhand Grip, Seated Box Jump Jackknife Push-up Prisoner Squat T Push-up Triceps Extension With Dumbbells, Lying Shoulder Tap Push-up Glute Bridge With Thigh Squeeze Straight Arm Plank With Side Hip Abduction Toe Raise Hip Thrust With Barbell Side Mountain Climbers Star Jump Diamond Push-up Triceps Extension Push-up / Sphinx Push-up Curtsy Lunge Inverted Table Row With Broomstick, Overhand Grip L-Fly With Dumbbells, Standing Leg Raise, Standing Lunge On Tiptoes With Dumbbells Saw Plank Slide Into Reverse Plank Sliding Alligator Crawl Slingshot With Kettlebell Squat At The Wall With Exercise Ball Squat With Dumbbells Triceps Kickback, Double-Handed Row With Towel, Seated Wall Sit Kneeling On Exercise Ball Floor Pullover With Kettlebell Hip Raise / Pulse Up Hyperextension With Exercise Ball Monster Walk Reverse Plank Between Two Chairs Jogging Pull-up Straight Arm Plank With Alternating Arm And Leg Raise Bent Over Balance Touch, One-Legged Chin-up With Towel High Pulls Crunch Plank Batwing Row Biceps-Curl With EZ Bar, Overhand Grip Biceps-Curl With Front Raise Crunch On Exercise Ball Cuban Press Glute-Ham Raise On The Floor / Russian Leg Curl Maltese Plank Sliding Straight Arm Jackknife Plank Scissor Kick Dead Bugs Staggered Push-up Push-up On Knees Isometric Hip Flexion Plank Walk-out / Inchworm Renegade Row With Towel Side-to-Side Bench Jumps Cross-Body Triceps Extension Plank Jumping Jacks Kneeling Jumps / Ninja Jumps Push And Pull With Towel Superman / Superwoman Hand Release Push-up Bent Over Balance Row With Support, Single-Arm Crab Kick Crab Walk Fire Feet Inverted Table Row Leg Curl, Standing Leg Extension With Dumbbell, Seated Suitcase Deadlift Toe Touch Crunch Triceps Extension Push-up With Chair Wood-Chop With Dumbbell Wrist Curl With Barbell, Overhand Grip, Seated Isometric Chest Squeeze Leg Raise On Decline Bench Plank With Alternating Arm And Leg Raise Dips Between Chairs - alternatively Thigh Press, Seated Good-morning Hanging Leg Raise Romanian Deadlift Serratus Push-up Front Raise With Self-Resistance Lunge Modified V-Sit Straight Arm Glute Bridge Jogging / Running In Place Prone Cobra Decline Wall Push-up Russian Twist With Barbell Skier Swings Straight Arm Plank Toe Taps / Box Jump March Plank To Push-up Calf Raise, Standing Tuck Jumps Plank With Leg Raise Burpee Glute Bridge Leg Curl With Exercise Ball Reverse Plank Jump Squat Shoulder Blade Squeeze Sliding Cobra Sliding Lat Pull Straight Arm Plank With Hip Extension Thigh Pull, Seated Side Plank Wrestler Squat Bear Crawl Turkish Get-up Broad Jump / Standing Long Jump Renegade Row High Knees in Place Biceps-Curl With Leg Resistance Alphabet / ABC With Medicine Ball Ball Twister With Partner Bent Over Row With Core Twist And Dumbbell, Single-Arm Bent Over Shrug Cliffhanger Close Grip Biceps-Curl Decline Bench Press Dips Between Two Chairs Duck Unders Exercise Ball Squeeze Frog Squat Front Raise With Twist Glute Bridge On Exercise Ball Heel Beats Lateral Leg Raise Lateral Raise With Barbell Lateral Raise With Partner Leg Curl With Partner Leg Extension, Seated Leg Extension, Standing Leg Press With Partner Leg Squat Through Ring Lower Body Russian Twist / Windshield Wiper Neider Press Oblique Crunch On Exercise Ball Pike On Exercise Ball Pop Squat Quadriceps Press Row With Towel, Standing Side Lunge With Dumbbells Sliding Leg Adduction And Abduction In Plank Position Snap-up Squat At The Wall With Exercise Ball, One-Legged Straight Arm Plank Around The World Swimming / Aquaman Swimming Frog Towel Wringing Triceps Extension With Towel And Partner Twist With Broomstick Vertical Internal Rotation With Dumbbell, Lying Squat Air Squat Reverse Snow Angel Hindu Push-up / Dands Triceps Extension, Single-Arm, Side Lying Leaning Camel Dips With Chair Pelvic Tilt Bent Arm Pullover With Barbell Step-up Dancing Crab Donkey Kick Bird Dog Push-up Incline Wall Push-up Sliding Mountain Climber Biceps-Curl To Shoulder Press With EZ Bar Glute Bridge With Bent Leg Lunge On Tiptoes Pendulum Squat Jacks Superman / Superwoman Crossover Tate Press Triceps Extension With Towel Bent Knee Leg Raise, Lying Superman / Superwoman With Twist Mountain Climber Bench Press, Underhand Grip Heel to Toe Rocker In Squat Position Jackknife On Exercise Ball Prone Leg Curl With Exercise Ball Row With Towel And Partner Side Reach / Foot to Foot Crunch Isometric Concentration Curl Wall Sit With Calf Raise Lat Pulldown Uppercut With Dumbbells Side Lunge Biceps-Curl With Towel, Seated Dips With Exercise Ball Glute Bridge With Straight Leg Reverse Plank With Leg Raise Side Leg Raise, Lying Skater Hops Squat Thrust Squats With Partner Triceps Kickback, Single-Arm Jumping Jacks Oblique Crunch Row And Hold With Towel Door Frame Shoulder Press Leg Curl With Towel Reverse Crunch Russian Twist, Standing Leg Extension, Lying Tripod Bent Over Shoulder Press With Dumbbells, One-Legged Diagonal Pole Move Jump Squat / Straddle Jump On Bench Jumping Ankle Taps Over And Under With Partner Plank Extension With Exercise Ball Plank Mogul Jumps Russian Twist On Exercise Ball Scaption And Shrugs With Dumbbells Scissor Jumps Sliding Side Lunge Telle Curl Windmill Squat On Tiptoes Frankenstein Walk Prone Raise / Scaption With Dumbbells Bench Press With Dumbbell, Single-Arm Side Jumps Cross-Body Hammer Curl / Cross-Body Triceps Extension With Towel Lunge Split Jump Thoracic Rotation Punches With Dumbbells Door Pull-up With Towel Clam-Shell Bent Over Trunk Rotation Jackknife Lateral Bear Crawl Leg Whip Side Double-Leg Raise, Lying Side Kick, Lying Triceps Pull-Down With Towel Tuck Jump With Ball Reverse Hyperextension On Table Door Frame Row Inner Biceps Curl Butt-Ups / Dolphin Raise External Rotation With Resistance Band Single-leg Circles Hollow Rock Low Windmill Isometric Leg Tuck Side Plank With Adductor Press Arm Circle, Lying