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Bent Over Row With Barbell, Overhand Grip Bent Over Row With Barbell, Underhand Grip Biceps Curl On Incline Bench Biceps-Curl To Shoulder Press With EZ Bar Cross-Body Shoulder Raise, side lying Decline Bench Press Front Raise With Dumbbells Front Squat With Barbell Jackknife On Exercise Ball, One-Legged Landmine Press, Half-Kneeling Lateral Raise Lateral Raise On Incline Bench Lateral Raise With Resistance Band Lateral Raise, Single-Arm, Standing Lumberjack Press Overhead Side Bend / Saxon Side Bend Pullover With Barbell Pullover With Dumbbell Push Press Rolling Triceps Extension Shoulder Press With Dumbbells On Exercise Ball Shrug With Dumbbells Shrugs With Barbell Side Leg Raise, Standing Side Lunge With Dumbbells Side Step-up Slingshot With Kettlebell Squat At The Wall With Exercise Ball And Dumbbells Squats With Partner Swings with Kettlebell T-Bar Row T-Bar Row, Single-Arm Thruster With Barbell Triceps Extension / French Press, Overhand Grip Upright Row Zottman Curl Bradford Press Lunge With Barbell Pendlay Row Wrist Curl With Dumbbells, Overhand Grip, Seated Arnold Press Bench Press Calf Raise With Barbell, Seated Leg Curl With Dumbbell Calf Raise With Barbell, Standing Deadlift With Barbell Chin-up Farmer’s Walk Incline Bench Press Lateral Biceps-Curl Prone Biceps-Curl / Spider Curl Stirring The Pot With Exercise Ball Shoulder Press With Barbell, Standing / Military Press Bent Over Reverse Fly, Seated Cross-Body Hammer Curl External Rotation With Dumbbell, Seated Front Raise With Dumbbells, Single-Arm L-Seat Squat With Barbell Deadlift With Dumbbells Inverted Row Between Chairs Leg Raise With Exercise Ball Shoulder Press With Partner Biceps-Curl With Dumbbells Horizontal Fly Bent Arm Pullover With Dumbbell Decline Bench Press With Dumbbells External Rotation With Dumbbell, Lying Globe Jumps Overhead Squat Preacher Curl On Exercise Ball Side Bend With Broomstick Thruster With Dumbbells Hammer Curl Bent Over Row With Dumbbells Breaststroke With Dumbbells Glute Bridge With Chair Hip Abduction, Standing Hyperextension On Bench Leg Extension With Partner Lunge With Dumbbells Rotating Bicep Curl Row In Static Squat-Position Scott Curl With Dumbbell, Single-Arm Sliding Towel Pike Toe Taps / Box Jump March Close Grip Bench Press Dragon Flag Wall Glute Bridge, One-Legged Drag Curl With EZ Bar Fly Russian Twist With Weight Side Star Plank Sliding Straight Arm Jackknife Plank Straight Arm Plank With Side Hip Abduction Upright Row With Dumbbells Plank With Leg Sweep / Rotational Mountain Climber Push-up Hold With Towel Bent Over Balance Row, Double-Handed Bent Over Twist With Broomstick Biceps-Curl With Dumbbells, Overhand Grip Bicycle Curl And Press Deadlift, Snatch Grip Donkey Whips Glute-Ham Raise On The Floor / Russian Leg Curl Incline Bench Press With Dumbbells Incline Bench Row Jump, One-Legged Kayaking Lateral L Raise With Rotation Leg Raise On Decline Bench Meadow Row Push-up Rollout With Dumbbells Reverse Hyperextension With Exercise Ball Shoulder Press With Dumbbells, Standing Swing With Dumbbell, Single-Arm Triceps Extension With Dumbbell, Standing, Two-handed Triceps Extension, Seated, Single-Arm Dips On The Floor Floor Flys With Dumbbells Reverse Lunge Biceps-Curl With EZ Bar, Underhand Grip Kroc Row Lat Pulldown With Towel Straight Arm Plank With Hip Extension Triceps Extension / French Press, Underhand Grip Decline Push-up Wrist Curl With Dumbbells, Underhand Grip, Seated Straight Arm Pullback With Dumbbell Bent Over Reverse Fly, Single-Arm, Standing Bent Over Reverse Fly, Standing Calf Raise, Lying Chin-up With Towel Concentration Curl Crunch With Lifted Legs Cushion Squeeze Inverted Row With Partner Pistol Squat Plank With Hip Twists Push Back Push-up Reverse Fly, Kneeling Rollout On Knees Saw Plank Sliding Leg Curl Star Jump Triceps Kickback On Bench Scorpion Push-up Dips With Chair, Bent Legs Crush Press / Squeeze Press Iron Cross / Kettlebell Crucifix Floor Pullover With Kettlebell Forward Sliding Push-up Superman / Superwoman High Pulls Side Bend With Dumbbell Biceps-Curl, Lying Jump Rope Static Runner Alternating Dumbbell Swings Sliding Push-up Row With Dumbbell, Leaning Diagonal Crunch Deck Squat Door Pull-up Figure Of Eight With Kettlebell Floor Press Frog Sit-Up / Butterfly Crunch Glute Bridge With Adductor Press Goblet Squat Half Sit-up Incline Flys With Dumbbells Inverted Table Row With Broomstick, Overhand Grip Kneeling Squat Leg Curl With Dumbbell On Table Reverse Fly On Incline Bench Row On Exercise Ball With Dumbbells Scissor Kick Seated Twist / Saw Shoulder Press With Dumbbells, Hammer Grip, Seated Shoulder Press With Dumbbells, seated Side Bridge Sumo Squat With Dumbbell Tate Press Triceps Extension With Dumbbells, Lying Walk-out With Exercise Ball Zercher Squat Door Row Sit Outs Box Jump Snatch With Dumbbell Leg Raise, Lying Exercise Ball Rollout On Knees Hip Raise / Pulse Up In and outs / Knee Tuck Wrist Rotation Russian Twist Cross-Body Triceps Extension Cuban Press Gironda Sternum Chin-up Sumo Squat Inverted Table Row Bench Press With Dumbbells Calf Raise, One-Legged, Standing Crab Walk Double Crunch Front Raise With EZ Bar Hip Thrust With Barbell Rolling Glute Bridge With Exercise Ball Side Plank With Rotation Wrist Curl With Barbell, Underhand Grip, Seated Lat Press On The Floor, Lying Bulgarian Split Squat Prone Cobra T Push-up Prisoner Squat 180 Jump Squat Glute Bridge With Thigh Squeeze Side Mountain Climbers Reverse Plank Between Two Chairs Lunge Wall Sit Deadlift, One-Legged Floor Press With Dumbbells Hand Release Push-up Jackknife Push-up Lunge On Tiptoes With Dumbbells Monster Walk Push-up On Exercise Ball Shoulder Hold With Towel Sliding Alligator Crawl Spiderman Crunch Squat At The Wall With Exercise Ball Squat With Dumbbells Triceps Extension Push-up / Sphinx Push-up Triceps Kickback, Double-Handed Tuck Hold Uneven Push-up Push-up On Knees Tuck Jumps Dips Between Chairs - alternatively Renegade Row With Towel Skier Swings Leg Extension With Dumbbell, Seated Crunch On Exercise Ball Isometric Hip Flexion Kneeling Jumps / Ninja Jumps Pull-up Slide Into Reverse Plank Toe Raise Bent Over Balance Touch, One-Legged Push And Pull With Towel Biceps-Curl With EZ Bar, Overhand Grip Calf Raise, Standing Dancing Crab L-Fly With Dumbbells, Standing Plank Jumping Jacks Plank Walk-out / Inchworm Straight Arm Plank With Alternating Arm And Leg Raise Swimming / Aquaman Biceps-Curl With Leg Resistance Crunch Row With Towel, Seated Diamond Push-up Thigh Press, Seated Hyperextension With Exercise Ball Modified V-Sit Isometric Chest Squeeze Maltese Plank Bent Over Balance Row With Support, Single-Arm Good-morning Halo / Around The World With Kettlebell Hanging Leg Raise Leg Curl, Standing Romanian Deadlift Shoulder Blade Squeeze Toe Touch Crunch Triceps Extension Push-up With Chair Wood-Chop With Dumbbell Wrist Curl With Barbell, Overhand Grip, Seated Plank Shoulder Tap Push-up Staggered Push-up 21s / 3-Part Curl Dips Between Two Chairs Jogging Front Raise With Self-Resistance Straight Arm Glute Bridge Curtsy Lunge Straight Arm Plank Glute Bridge High Knees in Place Fire Feet Front Raise With Twist Jump Squat Leg Curl With Exercise Ball Serratus Push-up Sliding Lat Pull Triceps Extension, Single-Arm, Side Lying Jogging / Running In Place Dead Bugs Reverse Snow Angel Kneeling On Exercise Ball Burpee Side Plank Renegade Row Side-to-Side Bench Jumps Alphabet / ABC With Medicine Ball Batwing Row Bear Crawl Bent Over Row With Core Twist And Dumbbell, Single-Arm Bent Over Shrug Biceps-Curl With Front Raise Cliffhanger Close Grip Biceps-Curl Crab Kick Dips With Chair Duck Unders Exercise Ball Squeeze External Rotation With Resistance Band Frog Squat Heel Beats Hip Adduction, Lying Incline Wall Push-up Lateral Raise With Barbell Lateral Raise With Partner Leg Curl With Partner Leg Extension, Seated Leg Extension, Standing Leg Press With Partner Leg Raise, Standing Neider Press Oblique Crunch On Exercise Ball Overhead Band Pull Apart Pike On Exercise Ball Plank To Push-up Plank With Alternating Arm And Leg Raise Plank With Leg Raise Prone Raise / Scaption With Dumbbells Quadriceps Press Reverse Sliding Lunge Row And Hold With Towel Row With Towel And Partner Row With Towel, Standing Russian Twist With Barbell Sliding Cobra Sliding Leg Adduction And Abduction In Plank Position Snap-up Squat At The Wall With Exercise Ball, One-Legged Step-up Straight Arm Plank Around The World Suitcase Deadlift Sumo Squat With Barbell Swimming Frog Thigh Pull, Seated Triceps Extension With Towel Triceps Extension With Towel And Partner Vertical Internal Rotation With Dumbbell, Lying Wrestler Squat Lower Body Russian Twist / Windshield Wiper Bent Knee Leg Raise, Lying Isometric Concentration Curl Leaning Camel Pelvic Tilt Wall Sit With Calf Raise Reverse Plank Bent Over Shoulder Press With Dumbbells, One-Legged Air Squat Side Lunge Glute Bridge With Bent Leg Lunge On Tiptoes Lunge Split Jump Pendulum Superman / Superwoman Crossover Reverse Crunch Push-up Superman / Superwoman With Twist Mountain Climber Squat Broad Jump / Standing Long Jump Decline Wall Push-up Glute Bridge On Exercise Ball Jackknife On Exercise Ball Lat Pulldown Side Reach / Foot to Foot Crunch Uppercut With Dumbbells Oblique Crunch Bench Press, Underhand Grip Dips With Exercise Ball Glute Bridge With Straight Leg Pop Squat Prone Leg Curl With Exercise Ball Reverse Plank With Leg Raise Squat Thrust Thoracic Rotation Triceps Kickback, Single-Arm Twist With Broomstick Hindu Push-up / Dands Squat On Tiptoes Turkish Get-up Leg Curl With Towel Bird Dog Russian Twist, Standing Side Leg Raise, Lying Leg Extension, Lying Biceps-Curl With Towel, Seated Bent Arm Pullover With Barbell Jump Squat / Straddle Jump On Bench Over And Under With Partner Plank Extension With Exercise Ball Plank Mogul Jumps Scaption And Shrugs With Dumbbells Scissor Jumps Skater Hops Sliding Side Lunge Squat Jacks Tripod Tuck Jump With Ball Donkey Kick Bench Press With Dumbbell, Single-Arm Door Frame Shoulder Press Sliding Mountain Climber Side Jumps Jumping Jacks Door Pull-up With Towel Frankenstein Walk Door Frame Row Punches With Dumbbells Windmill Cross-Body Hammer Curl / Cross-Body Triceps Extension With Towel Bent Over Trunk Rotation Heel to Toe Rocker In Squat Position Jumping Ankle Taps Lateral Leg Raise Leg Whip Side Double-Leg Raise, Lying Telle Curl Towel Wringing Triceps Pull-Down With Towel Inner Biceps Curl Lateral Bear Crawl Clam-Shell Butt-Ups / Dolphin Raise Side Kick, Lying Jackknife Hollow Rock Side Plank With Adductor Press Low Windmill Single-leg Circles Reverse Hyperextension On Table Isometric Leg Tuck Russian Twist On Exercise Ball Arm Circle, Lying Ball Twister With Partner Diagonal Pole Move Leg Squat Through Ring