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Muscle-Building Exercise Library

* Stretching exercises are not included in this list!
Bent Over Row With Barbell, Underhand Grip Jackknife On Exercise Ball, One-Legged Lateral Raise Lateral Raise On Incline Bench Lateral Raise, Single-Arm, Standing Pullover With Barbell Swings with Kettlebell Biceps Curl On Incline Bench Calf Raise With Barbell, Seated Lunge With Barbell Calf Raise With Barbell, Standing Cross-Body Hammer Curl Leg Curl With Dumbbell Pendlay Row Pullover With Dumbbell Preacher Curl On Exercise Ball Thruster With Barbell Bent Over Row With Barbell, Overhand Grip Inverted Row Between Chairs Shoulder Press With Barbell, Standing / Military Press Horizontal Fly
Bent Over Reverse Fly, Seated Front Raise With Dumbbells, Single-Arm Lumberjack Press Overhead Squat Deadlift With Barbell Bent Over Row With Dumbbells Breaststroke With Dumbbells Leg Raise With Exercise Ball Reverse Sliding Lunge Wrist Curl With Dumbbells, Overhand Grip, Seated Bradford Press Arnold Press Decline Bench Press With Dumbbells External Rotation With Dumbbell, Lying Hammer Curl Incline Bench Press Rolling Triceps Extension Scott Curl With Dumbbell, Single-Arm L-Seat Side Leg Raise, Standing Prone Biceps-Curl / Spider Curl Bench Press Bent Arm Pullover With Dumbbell Deadlift, Snatch Grip External Rotation With Dumbbell, Seated Glute Bridge With Chair Hyperextension On Bench Lateral Biceps-Curl Lateral Raise With Resistance Band Leg Extension With Partner Overhead Band Pull Apart Push-up Rollout With Dumbbells Squat With Barbell Fly Farmer’s Walk Biceps-Curl With Dumbbells Drag Curl With EZ Bar Front Squat With Barbell Shoulder Press With Partner Side Step-up Floor Flys With Dumbbells Side Bridge Stirring The Pot With Exercise Ball T-Bar Row Zottman Curl Biceps-Curl With EZ Bar, Underhand Grip Kroc Row Row In Static Squat-Position Biceps-Curl With Dumbbells, Overhand Grip Calf Raise, Lying Crush Press / Squeeze Press Curl And Press Deadlift With Dumbbells Front Raise With Dumbbells Hip Abduction, Standing Hip Adduction, Lying Incline Bench Press With Dumbbells Incline Bench Row Kayaking Landmine Press, Half-Kneeling Lateral L Raise With Rotation Pistol Squat Reverse Hyperextension With Exercise Ball Shoulder Press With Dumbbells, Standing Shrugs With Barbell Swing With Dumbbell, Single-Arm Triceps Extension / French Press, Underhand Grip In and outs / Knee Tuck Upright Row Triceps Extension / French Press, Overhand Grip Triceps Kickback On Bench Alternating Dumbbell Swings Kneeling Squat Rotating Bicep Curl Plank With Hip Twists Close Grip Bench Press Dragon Flag Jump Rope Wrist Curl With Dumbbells, Underhand Grip, Seated Straight Arm Pullback With Dumbbell Bent Over Reverse Fly, Single-Arm, Standing Concentration Curl Cushion Squeeze Floor Press Glute Bridge With Adductor Press Lunge With Dumbbells Meadow Row Push Press Reverse Fly, Kneeling Shrug With Dumbbells Sumo Squat Bent Over Twist With Broomstick Biceps-Curl, Lying Reverse Fly On Incline Bench Thruster With Dumbbells Wall Glute Bridge, One-Legged Sit Outs Deck Squat Door Pull-up Zercher Squat Push-up Hold With Towel Gironda Sternum Chin-up Plank With Leg Sweep / Rotational Mountain Climber Sliding Towel Pike Decline Push-up Side Plank With Rotation Chin-up Dips On The Floor Sumo Squat With Dumbbell Snatch With Dumbbell Static Runner Triceps Extension, Seated, Single-Arm Forward Sliding Push-up Reverse Lunge Sliding Push-up Scorpion Push-up Dips With Chair, Bent Legs Side Star Plank Diagonal Crunch Bent Over Reverse Fly, Standing Bent Over Row With Core Twist And Dumbbell, Single-Arm Crunch With Lifted Legs Deadlift, One-Legged Donkey Whips Figure Of Eight With Kettlebell Front Raise With EZ Bar Goblet Squat Incline Flys With Dumbbells Inverted Row With Partner Leg Curl With Dumbbell On Table Overhead Side Bend / Saxon Side Bend Rollout On Knees Russian Twist With Weight Seated Twist / Saw Shoulder Hold With Towel Shoulder Press With Dumbbells On Exercise Ball Shoulder Press With Dumbbells, Hammer Grip, Seated Shoulder Press With Dumbbells, seated Side Bend With Dumbbell Spiderman Crunch Squat At The Wall With Exercise Ball And Dumbbells Sumo Squat With Barbell Upright Row With Dumbbells Walk-out With Exercise Ball Wrist Rotation Row With Dumbbell, Leaning Bulgarian Split Squat Iron Cross / Kettlebell Crucifix Lat Pulldown With Towel Sliding Leg Curl Triceps Extension With Dumbbell, Standing, Two-handed Push Back Push-up Leg Raise, Lying Bench Press With Dumbbells Russian Twist 180 Jump Squat Frog Sit-Up / Butterfly Crunch Half Sit-up Straight Arm Plank With Alternating Arm And Leg Raise Tuck Hold Calf Raise, One-Legged, Standing Lat Press On The Floor, Lying Bent Over Balance Row, Double-Handed Cross-Body Shoulder Raise, side lying Push-up On Exercise Ball Triceps Extension With Dumbbells, Lying Side Mountain Climbers 21s / 3-Part Curl Shoulder Tap Push-up Double Crunch Exercise Ball Rollout On Knees Rolling Glute Bridge With Exercise Ball Row On Exercise Ball With Dumbbells Uneven Push-up Wrist Curl With Barbell, Underhand Grip, Seated Box Jump Prisoner Squat T Push-up Door Row Glute Bridge With Thigh Squeeze Kneeling On Exercise Ball Side Bend With Broomstick Straight Arm Plank With Side Hip Abduction Toe Raise Hip Raise / Pulse Up Hip Thrust With Barbell Diamond Push-up Triceps Extension Push-up / Sphinx Push-up Floor Press With Dumbbells Bent Over Balance Touch, One-Legged Bent Over Shrug Cliffhanger Crunch On Exercise Ball Curtsy Lunge Inverted Table Row With Broomstick, Overhand Grip Jump, One-Legged Lunge On Tiptoes With Dumbbells Saw Plank Slide Into Reverse Plank Sliding Alligator Crawl Slingshot With Kettlebell Squat At The Wall With Exercise Ball Triceps Kickback, Double-Handed Row With Towel, Seated Reverse Plank Between Two Chairs Floor Pullover With Kettlebell Hyperextension With Exercise Ball Monster Walk Jackknife Push-up Jogging Pull-up Romanian Deadlift Squat With Dumbbells Wall Sit Chin-up With Towel High Pulls Maltese Plank Toe Touch Crunch Globe Jumps Side-to-Side Bench Jumps Plank Batwing Row Biceps-Curl With EZ Bar, Overhand Grip Biceps-Curl With Front Raise Decline Wall Push-up Glute-Ham Raise On The Floor / Russian Leg Curl Halo / Around The World With Kettlebell Sliding Straight Arm Jackknife Plank Superman / Superwoman Scissor Kick Crunch Dead Bugs Hand Release Push-up Staggered Push-up Isometric Chest Squeeze Dips Between Chairs - alternatively Isometric Hip Flexion Plank Walk-out / Inchworm Renegade Row With Towel Plank To Push-up Plank Jumping Jacks Kneeling Jumps / Ninja Jumps Push And Pull With Towel Bicycle Cross-Body Triceps Extension Bent Over Balance Row With Support, Single-Arm Crab Kick Crab Walk Leg Curl, Standing Leg Extension With Dumbbell, Seated Suitcase Deadlift Triceps Extension Push-up With Chair Wood-Chop With Dumbbell Wrist Curl With Barbell, Overhand Grip, Seated Leg Raise On Decline Bench Plank With Alternating Arm And Leg Raise Sliding Cobra Good-morning Hanging Leg Raise Star Jump Front Raise With Self-Resistance Modified V-Sit Straight Arm Glute Bridge Jogging / Running In Place Lunge Prone Cobra Russian Twist With Barbell Skier Swings Straight Arm Plank Toe Taps / Box Jump March Bear Crawl Calf Raise, Standing Broad Jump / Standing Long Jump Plank With Leg Raise Thigh Press, Seated Push-up On Knees Burpee Leg Curl With Exercise Ball Reverse Plank Shoulder Blade Squeeze Straight Arm Plank With Hip Extension Jump Squat Thigh Pull, Seated Side Plank Tuck Jumps Wrestler Squat Serratus Push-up Turkish Get-up High Knees in Place Biceps-Curl With Leg Resistance Renegade Row Squat Alphabet / ABC With Medicine Ball Ball Twister With Partner Close Grip Biceps-Curl Decline Bench Press Dips Between Two Chairs Duck Unders Exercise Ball Squeeze Frog Squat Front Raise With Twist Glute Bridge Glute Bridge On Exercise Ball Heel Beats Inverted Table Row Lateral Leg Raise Lateral Raise With Barbell Lateral Raise With Partner Leg Curl With Partner Leg Extension, Seated Leg Extension, Standing Leg Press With Partner Leg Squat Through Ring Lower Body Russian Twist / Windshield Wiper Neider Press Oblique Crunch On Exercise Ball Pike On Exercise Ball Pop Squat Quadriceps Press Row With Towel, Standing Scissor Jumps Side Lunge With Dumbbells Sliding Leg Adduction And Abduction In Plank Position Snap-up Squat At The Wall With Exercise Ball, One-Legged Straight Arm Plank Around The World Swimming / Aquaman Swimming Frog T-Bar Row, Single-Arm Towel Wringing Triceps Extension With Towel And Partner Twist With Broomstick Vertical Internal Rotation With Dumbbell, Lying Reverse Snow Angel Air Squat Dips With Chair Hindu Push-up / Dands Triceps Extension, Single-Arm, Side Lying Fire Feet Leaning Camel Sliding Lat Pull Incline Wall Push-up Cuban Press Pelvic Tilt Bent Arm Pullover With Barbell L-Fly With Dumbbells, Standing Uppercut With Dumbbells Push-up Dancing Crab Skater Hops Bird Dog Sliding Mountain Climber Biceps-Curl To Shoulder Press With EZ Bar Glute Bridge With Bent Leg Lunge On Tiptoes Pendulum Squat Jacks Superman / Superwoman Crossover Tate Press Triceps Extension With Towel Bent Knee Leg Raise, Lying Mountain Climber Step-up Superman / Superwoman With Twist Isometric Concentration Curl Bench Press, Underhand Grip Heel to Toe Rocker In Squat Position Jackknife On Exercise Ball Leg Raise, Standing Prone Leg Curl With Exercise Ball Row With Towel And Partner Side Reach / Foot to Foot Crunch Wall Sit With Calf Raise Lat Pulldown Biceps-Curl With Towel, Seated Jumping Jacks Side Lunge Side Leg Raise, Lying Dips With Exercise Ball Donkey Kick Glute Bridge With Straight Leg Reverse Plank With Leg Raise Squat Thrust Squats With Partner Triceps Kickback, Single-Arm Door Frame Shoulder Press Leg Curl With Towel Reverse Crunch Russian Twist, Standing Oblique Crunch Leg Extension, Lying Tripod Squat On Tiptoes Bent Over Shoulder Press With Dumbbells, One-Legged Diagonal Pole Move Jump Squat / Straddle Jump On Bench Jumping Ankle Taps Over And Under With Partner Plank Extension With Exercise Ball Plank Mogul Jumps Russian Twist On Exercise Ball Scaption And Shrugs With Dumbbells Sliding Side Lunge Telle Curl Windmill Frankenstein Walk Prone Raise / Scaption With Dumbbells Row And Hold With Towel Cross-Body Hammer Curl / Cross-Body Triceps Extension With Towel Bench Press With Dumbbell, Single-Arm Clam-Shell Lunge Split Jump Thoracic Rotation Lateral Bear Crawl Punches With Dumbbells Door Pull-up With Towel Reverse Hyperextension On Table Bent Over Trunk Rotation Jackknife Leg Whip Side Double-Leg Raise, Lying Side Jumps Side Kick, Lying Side Plank With Adductor Press Triceps Pull-Down With Towel Tuck Jump With Ball Door Frame Row Butt-Ups / Dolphin Raise External Rotation With Resistance Band Single-leg Circles Inner Biceps Curl Hollow Rock Low Windmill Isometric Leg Tuck Arm Circle, Lying