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Batwing Row Bent Over Row With Barbell, Overhand Grip Bent Over Row With Barbell, Underhand Grip Biceps Curl On Incline Bench Biceps-Curl To Shoulder Press With EZ Bar Chin-up With Towel Cross-Body Shoulder Raise, side lying Decline Bench Press Front Raise With Dumbbells Front Raise With Dumbbells, Single-Arm Front Squat With Barbell Hanging Leg Raise Jackknife On Exercise Ball, One-Legged Landmine Press, Half-Kneeling Lateral Biceps-Curl Lateral Raise Lateral Raise On Incline Bench Lateral Raise With Resistance Band Lateral Raise, Single-Arm, Standing Lumberjack Press Meadow Row Neider Press Overhead Side Bend / Saxon Side Bend Prone Leg Curl With Exercise Ball Pullover With Barbell Pullover With Dumbbell Push Press Push-up On Exercise Ball Rolling Triceps Extension Scott Curl With Dumbbell, Single-Arm Shoulder Press With Dumbbells On Exercise Ball Shrug With Dumbbells Shrugs With Barbell Side Leg Raise, Standing Side Lunge With Dumbbells Side Step-up Slingshot With Kettlebell Squat At The Wall With Exercise Ball And Dumbbells Squat With Dumbbells Swings with Kettlebell T-Bar Row T-Bar Row, Single-Arm Thruster With Barbell Triceps Extension / French Press, Overhand Grip Upright Row Wrist Rotation Zottman Curl Horizontal Fly Bradford Press Lunge With Barbell Row In Static Squat-Position Wrist Curl With Dumbbells, Overhand Grip, Seated Dragon Flag Arnold Press Leg Curl With Dumbbell Bench Press Calf Raise With Barbell, Seated Pendlay Row Calf Raise With Barbell, Standing Chin-up Farmer’s Walk Wall Glute Bridge, One-Legged Shoulder Press With Barbell, Standing / Military Press Bent Over Reverse Fly, Seated Deadlift With Barbell External Rotation With Dumbbell, Seated Hip Thrust With Barbell Incline Bench Press L-Seat Deadlift With Dumbbells Gironda Sternum Chin-up Inverted Row Between Chairs Leg Raise With Exercise Ball Squat With Barbell Stirring The Pot With Exercise Ball Biceps-Curl With Dumbbells Bent Arm Pullover With Dumbbell Bent Over Balance Row, Double-Handed Cross-Body Hammer Curl Decline Bench Press With Dumbbells Prone Biceps-Curl / Spider Curl Pull-up Reverse Hyperextension With Exercise Ball Side Bend With Broomstick Globe Jumps Static Runner Bent Over Row With Dumbbells Breaststroke With Dumbbells Concentration Curl External Rotation With Dumbbell, Lying Glute Bridge With Chair Hammer Curl Hip Abduction, Standing Hyperextension On Bench Leg Raise On Decline Bench Lunge With Dumbbells Overhead Squat Reverse Fly, Kneeling Rotating Bicep Curl Shoulder Press With Partner Sit Outs Sliding Straight Arm Jackknife Plank Thruster With Dumbbells Scorpion Push-up Bicycle Superman / Superwoman Drag Curl With EZ Bar Russian Twist With Weight Sliding Towel Pike Straight Arm Plank With Side Hip Abduction Upright Row With Dumbbells Close Grip Bench Press Fly Dips With Chair, Bent Legs Push-up Hold With Towel Biceps-Curl With EZ Bar, Underhand Grip Deadlift, Snatch Grip Donkey Whips Glute-Ham Raise On The Floor / Russian Leg Curl Incline Bench Press With Dumbbells Kayaking Lateral L Raise With Rotation Leg Extension With Partner Plank With Leg Sweep / Rotational Mountain Climber Push-up Rollout With Dumbbells Shoulder Press With Dumbbells, Standing Side Star Plank Swing With Dumbbell, Single-Arm Toe Taps / Box Jump March Triceps Extension With Dumbbell, Standing, Two-handed Triceps Extension With Dumbbells, Lying Leg Raise, Lying Prone Cobra Reverse Lunge Alternating Dumbbell Swings Biceps-Curl With Dumbbells, Overhand Grip Straight Arm Pullback With Dumbbell Floor Flys With Dumbbells Wrist Curl With Dumbbells, Underhand Grip, Seated Lat Pulldown With Towel Bent Over Twist With Broomstick Calf Raise, Lying Calf Raise, Standing Crush Press / Squeeze Press Cushion Squeeze Inverted Row With Partner Iron Cross / Kettlebell Crucifix Kroc Row Rollout On Knees Saw Plank Sliding Leg Curl Triceps Extension, Seated, Single-Arm Triceps Kickback On Bench Side Plank With Rotation Lat Press On The Floor, Lying Crunch With Lifted Legs Curl And Press Jump, One-Legged Plank With Hip Twists Side Bend With Dumbbell Straight Arm Plank With Hip Extension Triceps Extension / French Press, Underhand Grip Bent Over Reverse Fly, Standing High Pulls Pistol Squat Push Back Push-up Decline Push-up Forward Sliding Push-up Sliding Push-up Bench Press, Underhand Grip Bent Over Reverse Fly, Single-Arm, Standing Biceps-Curl, Lying Deck Squat Dips On The Floor Door Frame Shoulder Press Figure Of Eight With Kettlebell Floor Press Floor Pullover With Kettlebell Frog Sit-Up / Butterfly Crunch Front Raise With EZ Bar Glute Bridge With Adductor Press Glute Bridge With Bent Leg Goblet Squat Good-morning Hip Raise / Pulse Up Incline Bench Row Incline Flys With Dumbbells Inverted Table Row With Broomstick, Overhand Grip Jump Rope Kneeling Squat Leg Curl With Dumbbell On Table Preacher Curl On Exercise Ball Row On Exercise Ball With Dumbbells Scissor Kick Seated Twist / Saw Shoulder Press With Dumbbells, Hammer Grip, Seated Shoulder Press With Dumbbells, seated Side Bridge Squat At The Wall With Exercise Ball Star Jump Step-up Sumo Squat With Dumbbell Tate Press Zercher Squat Diagonal Crunch Row With Dumbbell, Leaning Door Row Lunge Box Jump In and outs / Knee Tuck Snatch With Dumbbell Russian Twist Calf Raise, One-Legged, Standing Cross-Body Triceps Extension Cuban Press Exercise Ball Rollout On Knees Leg Curl With Exercise Ball Reverse Fly On Incline Bench Inverted Table Row Prisoner Squat Bent Over Balance Touch, One-Legged Door Pull-up Hand Release Push-up Jackknife Push-up Rolling Glute Bridge With Exercise Ball Side Mountain Climbers Row With Towel, Seated 180 Jump Squat Glute Bridge With Thigh Squeeze Thigh Pull, Seated Reverse Plank Between Two Chairs Push And Pull With Towel Crab Kick Curtsy Lunge Decline Wall Push-up Floor Press With Dumbbells Half Sit-up Lunge On Tiptoes With Dumbbells Monster Walk Shoulder Hold With Towel Spiderman Crunch Staggered Push-up Sumo Squat Triceps Extension Push-up / Sphinx Push-up Triceps Kickback, Double-Handed Tuck Hold Tuck Jumps Wall Sit Plank Walk-out / Inchworm Leg Extension With Dumbbell, Seated Push-up On Knees Biceps-Curl With EZ Bar, Overhand Grip Bulgarian Split Squat Crunch On Exercise Ball Isometric Hip Flexion Slide Into Reverse Plank Swimming / Aquaman Biceps-Curl With Leg Resistance Dips Between Two Chairs Renegade Row With Towel T Push-up Bench Press With Dumbbells Crab Walk Dancing Crab Dips Between Chairs - alternatively Double Crunch Front Raise With Twist Jogging Wrist Curl With Barbell, Underhand Grip, Seated Dead Bugs Crunch Thigh Press, Seated Hyperextension With Exercise Ball Modified V-Sit 21s / 3-Part Curl Bent Over Balance Row With Support, Single-Arm Glute Bridge Halo / Around The World With Kettlebell Leg Curl, Standing Romanian Deadlift Toe Touch Crunch Triceps Extension Push-up With Chair Wood-Chop With Dumbbell Shoulder Tap Push-up Isometric Chest Squeeze Skier Swings Plank Jumping Jacks Toe Raise Front Raise With Self-Resistance Straight Arm Glute Bridge Straight Arm Plank High Knees in Place Leaning Camel Serratus Push-up Plank Triceps Extension, Single-Arm, Side Lying Diamond Push-up Kneeling On Exercise Ball Maltese Plank Reverse Snow Angel Shoulder Blade Squeeze Plank To Push-up Jogging / Running In Place Alphabet / ABC With Medicine Ball Bear Crawl Bent Over Row With Core Twist And Dumbbell, Single-Arm Bent Over Shrug Biceps-Curl With Front Raise Burpee Close Grip Biceps-Curl Deadlift, One-Legged Dips With Chair Donkey Kick Duck Unders Exercise Ball Squeeze External Rotation With Resistance Band Heel Beats Heel to Toe Rocker In Squat Position Incline Wall Push-up Kneeling Jumps / Ninja Jumps L-Fly With Dumbbells, Standing Leg Curl With Partner Leg Extension, Seated Leg Extension, Standing Leg Press With Partner Leg Raise, Standing Oblique Crunch On Exercise Ball Overhead Band Pull Apart Pike On Exercise Ball Plank With Leg Raise Prone Raise / Scaption With Dumbbells Quadriceps Press Renegade Row Row With Towel, Standing Russian Twist With Barbell Side Plank Side Plank With Adductor Press Sliding Alligator Crawl Sliding Lat Pull Sliding Leg Adduction And Abduction In Plank Position Snap-up Squat At The Wall With Exercise Ball, One-Legged Straight Arm Plank Around The World Straight Arm Plank With Alternating Arm And Leg Raise Suitcase Deadlift Sumo Squat With Barbell Triceps Extension With Towel Triceps Extension With Towel And Partner Uneven Push-up Vertical Internal Rotation With Dumbbell, Lying Walk-out With Exercise Ball Wrist Curl With Barbell, Overhand Grip, Seated Isometric Concentration Curl Lower Body Russian Twist / Windshield Wiper Squat On Tiptoes Bent Knee Leg Raise, Lying Frog Squat Side-to-Side Bench Jumps Wrestler Squat Oblique Crunch Plank With Alternating Arm And Leg Raise Wall Sit With Calf Raise Bent Over Shoulder Press With Dumbbells, One-Legged Fire Feet Jump Squat Reverse Plank Squat Row And Hold With Towel Sliding Cobra Side Lunge Push-up Lunge On Tiptoes Lunge Split Jump Pendulum Superman / Superwoman Crossover Superman / Superwoman With Twist Mountain Climber Air Squat Broad Jump / Standing Long Jump Glute Bridge On Exercise Ball Jackknife On Exercise Ball Pelvic Tilt Tripod Lat Pulldown Reverse Crunch Side Reach / Foot to Foot Crunch Dips With Exercise Ball Glute Bridge With Straight Leg Pop Squat Squat Thrust Thoracic Rotation Twist With Broomstick Uppercut With Dumbbells Hindu Push-up / Dands Turkish Get-up Leg Curl With Towel Punches With Dumbbells Bird Dog Russian Twist, Standing Bent Arm Pullover With Barbell Jump Squat / Straddle Jump On Bench Over And Under With Partner Plank Extension With Exercise Ball Plank Mogul Jumps Scaption And Shrugs With Dumbbells Skater Hops Sliding Side Lunge Squat Jacks Tuck Jump With Ball Biceps-Curl With Towel, Seated Frankenstein Walk Leg Extension, Lying Reverse Plank With Leg Raise Cross-Body Hammer Curl / Cross-Body Triceps Extension With Towel Sliding Mountain Climber Windmill Side Jumps Side Leg Raise, Lying Door Frame Row Door Pull-up With Towel Bent Over Trunk Rotation Butt-Ups / Dolphin Raise Cliffhanger Inner Biceps Curl Jumping Ankle Taps Lateral Leg Raise Leg Whip Scissor Jumps Side Double-Leg Raise, Lying Telle Curl Towel Wringing Triceps Kickback, Single-Arm Jumping Jacks Triceps Pull-Down With Towel Clam-Shell Lateral Bear Crawl Side Kick, Lying Jackknife Bench Press With Dumbbell, Single-Arm Low Windmill Single-leg Circles Reverse Hyperextension On Table Hollow Rock Isometric Leg Tuck Russian Twist On Exercise Ball Arm Circle, Lying Ball Twister With Partner Diagonal Pole Move Hip Adduction, Lying Lateral Raise With Barbell Lateral Raise With Partner Leg Squat Through Ring Reverse Sliding Lunge Row With Towel And Partner Squats With Partner Swimming Frog