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Bent Over Row With Barbell, Overhand Grip Bent Over Row With Barbell, Underhand Grip Cross-Body Shoulder Raise, side lying Jackknife On Exercise Ball, One-Legged Lateral Raise Lateral Raise On Incline Bench Lateral Raise, Single-Arm, Standing Pullover With Barbell Pullover With Dumbbell Swings with Kettlebell Biceps Curl On Incline Bench Lunge With Barbell Calf Raise With Barbell, Seated Calf Raise With Barbell, Standing Leg Curl With Dumbbell Pendlay Row Cross-Body Hammer Curl Preacher Curl On Exercise Ball Thruster With Barbell Bradford Press Shoulder Press With Barbell, Standing / Military Press Thruster With Dumbbells Bent Over Reverse Fly, Seated Front Raise With Dumbbells, Single-Arm Inverted Row Between Chairs Lumberjack Press Deadlift With Barbell Bent Over Row With Dumbbells Breaststroke With Dumbbells Horizontal Fly Leg Raise With Exercise Ball Overhead Squat Reverse Sliding Lunge Wrist Curl With Dumbbells, Overhand Grip, Seated Arnold Press Decline Bench Press With Dumbbells External Rotation With Dumbbell, Lying Hammer Curl Incline Bench Press Rolling Triceps Extension Scott Curl With Dumbbell, Single-Arm L-Seat Prone Biceps-Curl / Spider Curl Bent Arm Pullover With Dumbbell Deadlift, Snatch Grip External Rotation With Dumbbell, Seated Glute Bridge With Chair Hyperextension On Bench Lateral Raise With Resistance Band Leg Extension With Partner Overhead Band Pull Apart Push-up Rollout With Dumbbells Squat With Barbell T-Bar Row, Single-Arm Fly Bench Press Farmer’s Walk Lateral Biceps-Curl Biceps-Curl With Dumbbells Drag Curl With EZ Bar Front Squat With Barbell Glute Bridge With Adductor Press Shoulder Press With Partner Side Step-up Side Leg Raise, Standing Stirring The Pot With Exercise Ball T-Bar Row Zottman Curl Kroc Row Row In Static Squat-Position Upright Row Biceps-Curl With Dumbbells, Overhand Grip Biceps-Curl With EZ Bar, Underhand Grip Calf Raise, Lying Curl And Press Deadlift With Dumbbells Floor Flys With Dumbbells Hip Abduction, Standing Incline Bench Press With Dumbbells Incline Bench Row Kayaking Landmine Press, Half-Kneeling Lateral L Raise With Rotation Reverse Hyperextension With Exercise Ball Shoulder Press With Dumbbells, Standing Shrugs With Barbell Side Bridge Straight Arm Pullback With Dumbbell Swing With Dumbbell, Single-Arm Triceps Extension / French Press, Underhand Grip In and outs / Knee Tuck Pistol Squat Triceps Extension / French Press, Overhand Grip Crush Press / Squeeze Press Kneeling Squat Plank With Leg Sweep / Rotational Mountain Climber Rotating Bicep Curl Dragon Flag Jump Rope Wrist Curl With Dumbbells, Underhand Grip, Seated Alternating Dumbbell Swings Bent Over Reverse Fly, Single-Arm, Standing Concentration Curl Cushion Squeeze Floor Press Front Raise With Dumbbells Lunge With Dumbbells Meadow Row Plank With Hip Twists Push Press Reverse Fly, Kneeling Sumo Squat Triceps Kickback On Bench Bent Over Twist With Broomstick Close Grip Bench Press Wall Glute Bridge, One-Legged Deck Squat Dips On The Floor Door Pull-up Jump, One-Legged Zercher Squat Push-up Hold With Towel Shrug With Dumbbells Sit Outs Sliding Towel Pike Decline Push-up Side Plank With Rotation Biceps-Curl, Lying Chin-up Reverse Fly On Incline Bench Sumo Squat With Dumbbell Scorpion Push-up Snatch With Dumbbell Static Runner Triceps Extension, Seated, Single-Arm Forward Sliding Push-up Reverse Lunge Sliding Push-up Dips With Chair, Bent Legs Side Star Plank Diagonal Crunch Bent Over Reverse Fly, Standing Crunch With Lifted Legs Deadlift, One-Legged Donkey Whips Figure Of Eight With Kettlebell Front Raise With EZ Bar Gironda Sternum Chin-up Globe Jumps Goblet Squat Hip Adduction, Lying Incline Flys With Dumbbells Inverted Row With Partner Leg Curl With Dumbbell On Table Overhead Side Bend / Saxon Side Bend Rollout On Knees Row On Exercise Ball With Dumbbells Russian Twist With Weight Seated Twist / Saw Shoulder Hold With Towel Shoulder Press With Dumbbells On Exercise Ball Shoulder Press With Dumbbells, Hammer Grip, Seated Shoulder Press With Dumbbells, seated Side Bend With Dumbbell Spiderman Crunch Squat At The Wall With Exercise Ball And Dumbbells Sumo Squat With Barbell Upright Row With Dumbbells Walk-out With Exercise Ball Wrist Rotation Row With Dumbbell, Leaning Bulgarian Split Squat Bicycle Lat Pulldown With Towel Triceps Extension With Dumbbell, Standing, Two-handed Push Back Push-up Leg Raise, Lying Bench Press With Dumbbells Floor Press With Dumbbells Russian Twist Lat Press On The Floor, Lying 180 Jump Squat Frog Sit-Up / Butterfly Crunch Half Sit-up Calf Raise, One-Legged, Standing Iron Cross / Kettlebell Crucifix Bent Over Balance Row, Double-Handed Door Row Halo / Around The World With Kettlebell Push-up On Exercise Ball Side Bend With Broomstick Sliding Leg Curl Tuck Hold 21s / 3-Part Curl Shoulder Tap Push-up Double Crunch Exercise Ball Rollout On Knees Rolling Glute Bridge With Exercise Ball Uneven Push-up Wrist Curl With Barbell, Underhand Grip, Seated Box Jump Prisoner Squat T Push-up Triceps Extension With Dumbbells, Lying Glute Bridge With Thigh Squeeze Straight Arm Plank With Side Hip Abduction Toe Raise Hip Raise / Pulse Up Hip Thrust With Barbell Side Mountain Climbers Diamond Push-up Triceps Extension Push-up / Sphinx Push-up Curtsy Lunge Inverted Table Row With Broomstick, Overhand Grip Leg Raise, Standing Lunge On Tiptoes With Dumbbells Saw Plank Slide Into Reverse Plank Sliding Alligator Crawl Slingshot With Kettlebell Squat At The Wall With Exercise Ball Squat With Dumbbells Triceps Kickback, Double-Handed Row With Towel, Seated Kneeling On Exercise Ball Wall Sit Floor Pullover With Kettlebell Hyperextension With Exercise Ball Monster Walk Reverse Plank Between Two Chairs Jackknife Push-up Jogging Pull-up Straight Arm Plank With Alternating Arm And Leg Raise Bent Over Balance Touch, One-Legged Chin-up With Towel High Pulls Side-to-Side Bench Jumps Crunch Plank Batwing Row Biceps-Curl With EZ Bar, Overhand Grip Biceps-Curl With Front Raise Crunch On Exercise Ball Cuban Press Glute-Ham Raise On The Floor / Russian Leg Curl Maltese Plank Sliding Straight Arm Jackknife Plank Scissor Kick Dead Bugs Staggered Push-up Isometric Hip Flexion Plank Walk-out / Inchworm Renegade Row With Towel Cross-Body Triceps Extension Plank Jumping Jacks Kneeling Jumps / Ninja Jumps Push And Pull With Towel Superman / Superwoman Hand Release Push-up Bent Over Balance Row With Support, Single-Arm Crab Kick Crab Walk Fire Feet Inverted Table Row Leg Curl, Standing Leg Extension With Dumbbell, Seated Suitcase Deadlift Toe Touch Crunch Triceps Extension Push-up With Chair Wood-Chop With Dumbbell Wrist Curl With Barbell, Overhand Grip, Seated Push-up On Knees Leg Raise On Decline Bench Plank With Alternating Arm And Leg Raise Plank To Push-up Dips Between Chairs - alternatively Thigh Press, Seated Isometric Chest Squeeze Good-morning Hanging Leg Raise Romanian Deadlift Star Jump Front Raise With Self-Resistance Lunge Modified V-Sit Straight Arm Glute Bridge Jogging / Running In Place Prone Cobra Decline Wall Push-up Russian Twist With Barbell Skier Swings Straight Arm Plank Toe Taps / Box Jump March Calf Raise, Standing Tuck Jumps Plank With Leg Raise Burpee Glute Bridge Leg Curl With Exercise Ball Bear Crawl Reverse Plank Shoulder Blade Squeeze Sliding Cobra Sliding Lat Pull Straight Arm Plank With Hip Extension Jump Squat Thigh Pull, Seated Side Plank Wrestler Squat Serratus Push-up Turkish Get-up Broad Jump / Standing Long Jump High Knees in Place Renegade Row Biceps-Curl With Leg Resistance Alphabet / ABC With Medicine Ball Ball Twister With Partner Bent Over Row With Core Twist And Dumbbell, Single-Arm Bent Over Shrug Cliffhanger Close Grip Biceps-Curl Decline Bench Press Dips Between Two Chairs Duck Unders Exercise Ball Squeeze Frog Squat Front Raise With Twist Glute Bridge On Exercise Ball Heel Beats Lateral Leg Raise Lateral Raise With Barbell Lateral Raise With Partner Leg Curl With Partner Leg Extension, Seated Leg Extension, Standing Leg Press With Partner Leg Squat Through Ring Lower Body Russian Twist / Windshield Wiper Neider Press Oblique Crunch On Exercise Ball Pike On Exercise Ball Pop Squat Quadriceps Press Row With Towel, Standing Scissor Jumps Side Lunge With Dumbbells Sliding Leg Adduction And Abduction In Plank Position Snap-up Squat At The Wall With Exercise Ball, One-Legged Straight Arm Plank Around The World Swimming / Aquaman Swimming Frog Towel Wringing Triceps Extension With Towel And Partner Twist With Broomstick Vertical Internal Rotation With Dumbbell, Lying Squat Air Squat Reverse Snow Angel Dips With Chair Hindu Push-up / Dands Triceps Extension, Single-Arm, Side Lying Leaning Camel Pelvic Tilt Bent Arm Pullover With Barbell Step-up Dancing Crab L-Fly With Dumbbells, Standing Bird Dog Push-up Incline Wall Push-up Sliding Mountain Climber Biceps-Curl To Shoulder Press With EZ Bar Glute Bridge With Bent Leg Lunge On Tiptoes Pendulum Squat Jacks Superman / Superwoman Crossover Tate Press Triceps Extension With Towel Bent Knee Leg Raise, Lying Superman / Superwoman With Twist Mountain Climber Bench Press, Underhand Grip Heel to Toe Rocker In Squat Position Jackknife On Exercise Ball Prone Leg Curl With Exercise Ball Row With Towel And Partner Side Reach / Foot to Foot Crunch Isometric Concentration Curl Wall Sit With Calf Raise Lat Pulldown Uppercut With Dumbbells Side Lunge Biceps-Curl With Towel, Seated Dips With Exercise Ball Glute Bridge With Straight Leg Reverse Plank With Leg Raise Side Leg Raise, Lying Skater Hops Squat Thrust Squats With Partner Triceps Kickback, Single-Arm Jumping Jacks Oblique Crunch Row And Hold With Towel Door Frame Shoulder Press Leg Curl With Towel Reverse Crunch Russian Twist, Standing Leg Extension, Lying Tripod Bent Over Shoulder Press With Dumbbells, One-Legged Diagonal Pole Move Donkey Kick Jump Squat / Straddle Jump On Bench Jumping Ankle Taps Over And Under With Partner Plank Extension With Exercise Ball Plank Mogul Jumps Russian Twist On Exercise Ball Scaption And Shrugs With Dumbbells Sliding Side Lunge Telle Curl Windmill Squat On Tiptoes Frankenstein Walk Prone Raise / Scaption With Dumbbells Bench Press With Dumbbell, Single-Arm Side Jumps Cross-Body Hammer Curl / Cross-Body Triceps Extension With Towel Lunge Split Jump Thoracic Rotation Lateral Bear Crawl Punches With Dumbbells Door Pull-up With Towel Clam-Shell Bent Over Trunk Rotation Jackknife Leg Whip Side Double-Leg Raise, Lying Side Kick, Lying Side Plank With Adductor Press Triceps Pull-Down With Towel Tuck Jump With Ball Reverse Hyperextension On Table Door Frame Row Inner Biceps Curl Butt-Ups / Dolphin Raise External Rotation With Resistance Band Single-leg Circles Hollow Rock Low Windmill Isometric Leg Tuck Arm Circle, Lying