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Bent Over Row With Barbell, Overhand Grip Bent Over Row With Barbell, Underhand Grip Biceps Curl On Incline Bench Cross-Body Shoulder Raise, side lying Decline Bench Press Front Raise With Dumbbells Front Squat With Barbell Jackknife On Exercise Ball, One-Legged Landmine Press, Half-Kneeling Lateral Raise Lateral Raise On Incline Bench Lateral Raise With Resistance Band Lateral Raise, Single-Arm, Standing Pullover With Barbell Pullover With Dumbbell Push Press Shoulder Press With Dumbbells On Exercise Ball Shrug With Dumbbells Shrugs With Barbell Side Lunge With Dumbbells Side Step-up Slingshot With Kettlebell Squat At The Wall With Exercise Ball And Dumbbells Squats With Partner Swings with Kettlebell T-Bar Row, Single-Arm Thruster With Barbell Triceps Extension / French Press, Overhand Grip Upright Row Zottman Curl Bradford Press Lunge With Barbell Calf Raise With Barbell, Seated Pendlay Row Wrist Curl With Dumbbells, Overhand Grip, Seated Arnold Press Bench Press Calf Raise With Barbell, Standing Leg Curl With Dumbbell Farmer’s Walk Stirring The Pot With Exercise Ball Deadlift With Barbell Incline Bench Press Lateral Biceps-Curl Prone Biceps-Curl / Spider Curl L-Seat Shoulder Press With Barbell, Standing / Military Press Bent Over Reverse Fly, Seated Cross-Body Hammer Curl External Rotation With Dumbbell, Seated Front Raise With Dumbbells, Single-Arm Side Leg Raise, Standing Thruster With Dumbbells Squat With Barbell Lumberjack Press Deadlift With Dumbbells Inverted Row Between Chairs Leg Raise With Exercise Ball Preacher Curl On Exercise Ball Shoulder Press With Partner Biceps-Curl With Dumbbells Horizontal Fly Bent Arm Pullover With Dumbbell Decline Bench Press With Dumbbells External Rotation With Dumbbell, Lying Globe Jumps Glute Bridge With Chair Overhead Squat Rotating Bicep Curl Scott Curl With Dumbbell, Single-Arm Side Bend With Broomstick Hammer Curl Bent Over Row With Dumbbells Breaststroke With Dumbbells Hip Abduction, Standing Hyperextension On Bench Leg Extension With Partner Lunge With Dumbbells Rolling Triceps Extension Sliding Towel Pike Toe Taps / Box Jump March Dragon Flag Wall Glute Bridge, One-Legged Drag Curl With EZ Bar Fly Russian Twist With Weight Side Star Plank Sliding Straight Arm Jackknife Plank Straight Arm Plank With Side Hip Abduction Upright Row With Dumbbells Jump, One-Legged Plank With Leg Sweep / Rotational Mountain Climber Row In Static Squat-Position Bent Over Balance Row, Double-Handed Bent Over Twist With Broomstick Biceps-Curl With Dumbbells, Overhand Grip Bicycle Curl And Press Deadlift, Snatch Grip Dips On The Floor Donkey Whips Glute-Ham Raise On The Floor / Russian Leg Curl Incline Bench Press With Dumbbells Incline Bench Row Kayaking Kneeling Squat Lateral L Raise With Rotation Meadow Row Push-up Hold With Towel Push-up Rollout With Dumbbells Reverse Hyperextension With Exercise Ball Shoulder Press With Dumbbells, Standing Sliding Leg Curl Swing With Dumbbell, Single-Arm Triceps Extension With Dumbbell, Standing, Two-handed Triceps Extension, Seated, Single-Arm Walk-out With Exercise Ball Decline Push-up Floor Flys With Dumbbells Reverse Lunge Biceps-Curl With EZ Bar, Underhand Grip Kroc Row Floor Pullover With Kettlebell Straight Arm Plank With Hip Extension T-Bar Row Triceps Extension / French Press, Underhand Grip Lat Pulldown With Towel Wrist Curl With Dumbbells, Underhand Grip, Seated Dips With Chair, Bent Legs Straight Arm Pullback With Dumbbell Scorpion Push-up Bent Over Reverse Fly, Single-Arm, Standing Bent Over Reverse Fly, Standing Calf Raise, Lying Chin-up With Towel Concentration Curl Crunch With Lifted Legs Cushion Squeeze Floor Press Inverted Row With Partner Pistol Squat Plank With Hip Twists Reverse Fly, Kneeling Rollout On Knees Saw Plank Star Jump Triceps Kickback On Bench Forward Sliding Push-up Close Grip Bench Press Iron Cross / Kettlebell Crucifix Alternating Dumbbell Swings Crush Press / Squeeze Press Door Pull-up Push Back Push-up High Pulls Reverse Fly On Incline Bench Side Bend With Dumbbell Biceps-Curl, Lying In and outs / Knee Tuck Jump Rope Static Runner Sumo Squat With Dumbbell Sit Outs Sliding Push-up Row With Dumbbell, Leaning Diagonal Crunch Biceps-Curl To Shoulder Press With EZ Bar Figure Of Eight With Kettlebell Frog Sit-Up / Butterfly Crunch Glute Bridge With Adductor Press Goblet Squat Half Sit-up Incline Flys With Dumbbells Inverted Table Row With Broomstick, Overhand Grip Leg Curl With Dumbbell On Table Overhead Side Bend / Saxon Side Bend Row On Exercise Ball With Dumbbells Scissor Kick Seated Twist / Saw Shoulder Press With Dumbbells, Hammer Grip, Seated Shoulder Press With Dumbbells, seated Side Bridge Superman / Superwoman Tate Press Triceps Extension With Dumbbells, Lying Zercher Squat Door Row Leg Raise, Lying Deck Squat Snatch With Dumbbell Chin-up Exercise Ball Rollout On Knees Hip Raise / Pulse Up Wrist Rotation Russian Twist Cuban Press Gironda Sternum Chin-up Sumo Squat Box Jump Inverted Table Row Lat Press On The Floor, Lying Bench Press With Dumbbells Calf Raise, One-Legged, Standing Cross-Body Triceps Extension Double Crunch Front Raise With EZ Bar Hip Thrust With Barbell Rolling Glute Bridge With Exercise Ball Side Plank With Rotation Spiderman Crunch Wrist Curl With Barbell, Underhand Grip, Seated Bulgarian Split Squat Prone Cobra Prisoner Squat Triceps Extension Push-up / Sphinx Push-up 180 Jump Squat Floor Press With Dumbbells Glute Bridge With Thigh Squeeze Kneeling Jumps / Ninja Jumps Side Mountain Climbers Dips Between Chairs - alternatively Lunge Wall Sit Deadlift, One-Legged Jackknife Push-up Lunge On Tiptoes With Dumbbells Push-up On Exercise Ball Renegade Row With Towel Shoulder Hold With Towel Slide Into Reverse Plank Sliding Alligator Crawl Squat At The Wall With Exercise Ball Squat With Dumbbells Triceps Kickback, Double-Handed Tuck Hold Uneven Push-up Push-up On Knees Reverse Plank Between Two Chairs Tuck Jumps Calf Raise, Standing Skier Swings Leg Raise On Decline Bench Monster Walk Leg Extension With Dumbbell, Seated Crab Walk Crunch On Exercise Ball Pull-up Toe Raise Isometric Chest Squeeze Plank Walk-out / Inchworm Bent Over Balance Touch, One-Legged Push And Pull With Towel Row With Towel, Seated Batwing Row Biceps-Curl With EZ Bar, Overhand Grip Biceps-Curl With Front Raise Crunch Curtsy Lunge Dancing Crab Isometric Hip Flexion L-Fly With Dumbbells, Standing Plank Jumping Jacks Straight Arm Plank With Alternating Arm And Leg Raise Swimming / Aquaman T Push-up Biceps-Curl With Leg Resistance Diamond Push-up Thigh Press, Seated Hand Release Push-up Hyperextension With Exercise Ball Modified V-Sit Plank Bent Over Balance Row With Support, Single-Arm Fire Feet Good-morning Halo / Around The World With Kettlebell Hanging Leg Raise Leg Curl, Standing Romanian Deadlift Toe Touch Crunch Triceps Extension Push-up With Chair Wood-Chop With Dumbbell Wrist Curl With Barbell, Overhand Grip, Seated Shoulder Tap Push-up Maltese Plank Kneeling On Exercise Ball Staggered Push-up Shoulder Blade Squeeze 21s / 3-Part Curl Dips Between Two Chairs Jogging Front Raise With Self-Resistance Straight Arm Glute Bridge Straight Arm Plank High Knees in Place Glute Bridge Reverse Snow Angel Jogging / Running In Place Plank With Leg Raise Side Plank Leg Curl With Exercise Ball Serratus Push-up Sliding Lat Pull Triceps Extension, Single-Arm, Side Lying Front Raise With Twist Plank With Alternating Arm And Leg Raise Jump Squat Wrestler Squat Burpee Renegade Row Side-to-Side Bench Jumps Dead Bugs Alphabet / ABC With Medicine Ball Bear Crawl Bent Over Row With Core Twist And Dumbbell, Single-Arm Bent Over Shrug Broad Jump / Standing Long Jump Cliffhanger Close Grip Biceps-Curl Crab Kick Diagonal Pole Move Dips With Chair Duck Unders Exercise Ball Squeeze Frog Squat Heel Beats Hip Adduction, Lying Incline Wall Push-up Lateral Raise With Barbell Lateral Raise With Partner Leg Curl With Partner Leg Extension, Seated Leg Extension, Standing Leg Press With Partner Leg Raise, Standing Neider Press Oblique Crunch On Exercise Ball Overhead Band Pull Apart Pike On Exercise Ball Prone Raise / Scaption With Dumbbells Quadriceps Press Reverse Sliding Lunge Row And Hold With Towel Row With Towel And Partner Row With Towel, Standing Russian Twist With Barbell Sliding Cobra Sliding Leg Adduction And Abduction In Plank Position Snap-up Squat At The Wall With Exercise Ball, One-Legged Step-up Straight Arm Plank Around The World Suitcase Deadlift Sumo Squat With Barbell Swimming Frog Thigh Pull, Seated Triceps Extension With Towel Triceps Extension With Towel And Partner Vertical Internal Rotation With Dumbbell, Lying Lower Body Russian Twist / Windshield Wiper Bent Knee Leg Raise, Lying Leaning Camel Pelvic Tilt Wall Sit With Calf Raise Air Squat Reverse Plank Bent Over Shoulder Press With Dumbbells, One-Legged Glute Bridge With Bent Leg Lunge On Tiptoes Lunge Split Jump Pendulum Plank To Push-up Squat Superman / Superwoman Crossover Push-up Superman / Superwoman With Twist Isometric Concentration Curl Mountain Climber Decline Wall Push-up Glute Bridge On Exercise Ball Jackknife On Exercise Ball Bent Arm Pullover With Barbell Lat Pulldown Side Reach / Foot to Foot Crunch Uppercut With Dumbbells Oblique Crunch Bench Press, Underhand Grip Dips With Exercise Ball Glute Bridge With Straight Leg Pop Squat Prone Leg Curl With Exercise Ball Reverse Plank With Leg Raise Side Lunge Squat Thrust Triceps Kickback, Single-Arm Twist With Broomstick Reverse Crunch Bird Dog Squat On Tiptoes Turkish Get-up Leg Curl With Towel Side Leg Raise, Lying Biceps-Curl With Towel, Seated Russian Twist, Standing Hindu Push-up / Dands Leg Extension, Lying Jump Squat / Straddle Jump On Bench Over And Under With Partner Plank Extension With Exercise Ball Plank Mogul Jumps Scaption And Shrugs With Dumbbells Scissor Jumps Skater Hops Sliding Side Lunge Squat Jacks Tripod Tuck Jump With Ball Donkey Kick Thoracic Rotation Bench Press With Dumbbell, Single-Arm Door Frame Shoulder Press External Rotation With Resistance Band Sliding Mountain Climber Side Jumps Jumping Jacks Door Pull-up With Towel Frankenstein Walk Door Frame Row Punches With Dumbbells Windmill Cross-Body Hammer Curl / Cross-Body Triceps Extension With Towel Bent Over Trunk Rotation Heel to Toe Rocker In Squat Position Inner Biceps Curl Jumping Ankle Taps Lateral Leg Raise Leg Whip Side Double-Leg Raise, Lying Telle Curl Towel Wringing Triceps Pull-Down With Towel Lateral Bear Crawl Clam-Shell Side Kick, Lying Butt-Ups / Dolphin Raise Jackknife Hollow Rock Side Plank With Adductor Press Low Windmill Single-leg Circles Reverse Hyperextension On Table Isometric Leg Tuck Russian Twist On Exercise Ball Arm Circle, Lying Ball Twister With Partner Leg Squat Through Ring