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Muscle-Building Exercise Library

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* Stretching exercises are not included in this list!
Bent Over Row With Barbell, Overhand Grip Bent Over Row With Barbell, Underhand Grip Biceps Curl On Incline Bench Biceps-Curl To Shoulder Press With EZ Bar Cross-Body Shoulder Raise, side lying Decline Bench Press Front Raise With Dumbbells Front Raise With Dumbbells, Single-Arm Front Squat With Barbell Jackknife On Exercise Ball, One-Legged Landmine Press, Half-Kneeling Lateral Raise Lateral Raise On Incline Bench Lateral Raise With Resistance Band Lateral Raise, Single-Arm, Standing Lumberjack Press Overhead Side Bend / Saxon Side Bend Pullover With Barbell Pullover With Dumbbell Push Press Rolling Triceps Extension
Shoulder Press With Dumbbells On Exercise Ball Shrug With Dumbbells Shrugs With Barbell Side Leg Raise, Standing Side Lunge With Dumbbells Side Step-up Slingshot With Kettlebell Squat At The Wall With Exercise Ball And Dumbbells Squats With Partner Swings with Kettlebell T-Bar Row T-Bar Row, Single-Arm Thruster With Barbell Triceps Extension / French Press, Overhand Grip Upright Row Zottman Curl Bradford Press Lunge With Barbell Pendlay Row Wrist Curl With Dumbbells, Overhand Grip, Seated Dragon Flag Arnold Press Bench Press Calf Raise With Barbell, Seated Leg Curl With Dumbbell Calf Raise With Barbell, Standing Deadlift With Barbell Chin-up Farmer’s Walk Incline Bench Press Lateral Biceps-Curl Prone Biceps-Curl / Spider Curl Stirring The Pot With Exercise Ball Wrist Rotation Shoulder Press With Barbell, Standing / Military Press Bent Over Reverse Fly, Seated Cross-Body Hammer Curl External Rotation With Dumbbell, Seated L-Seat Squat With Barbell Deadlift With Dumbbells Inverted Row Between Chairs Leg Raise With Exercise Ball Pull-up Shoulder Press With Partner Biceps-Curl With Dumbbells Horizontal Fly Bent Arm Pullover With Dumbbell Decline Bench Press With Dumbbells External Rotation With Dumbbell, Lying Overhead Squat Preacher Curl On Exercise Ball Side Bend With Broomstick Thruster With Dumbbells Wall Glute Bridge, One-Legged Concentration Curl Globe Jumps Hammer Curl Bent Over Row With Dumbbells Breaststroke With Dumbbells Glute Bridge With Chair Hip Abduction, Standing Hyperextension On Bench Leg Extension With Partner Lunge With Dumbbells Rotating Bicep Curl Row In Static Squat-Position Scott Curl With Dumbbell, Single-Arm Toe Taps / Box Jump March Close Grip Bench Press Drag Curl With EZ Bar Fly Russian Twist With Weight Sliding Towel Pike Straight Arm Plank With Side Hip Abduction Upright Row With Dumbbells Biceps-Curl With EZ Bar, Underhand Grip Plank With Leg Sweep / Rotational Mountain Climber Side Star Plank Push-up Hold With Towel Bent Over Balance Row, Double-Handed Bent Over Twist With Broomstick Biceps-Curl With Dumbbells, Overhand Grip Bicycle Curl And Press Deadlift, Snatch Grip Donkey Whips Glute-Ham Raise On The Floor / Russian Leg Curl Incline Bench Press With Dumbbells Incline Bench Row Jump, One-Legged Lateral L Raise With Rotation Leg Raise On Decline Bench Meadow Row Push-up Rollout With Dumbbells Reverse Hyperextension With Exercise Ball Shoulder Press With Dumbbells, Standing Sliding Straight Arm Jackknife Plank Swing With Dumbbell, Single-Arm Triceps Extension With Dumbbell, Standing, Two-handed Triceps Extension, Seated, Single-Arm Floor Flys With Dumbbells Reverse Lunge Kroc Row Lat Pulldown With Towel Kayaking Straight Arm Plank With Hip Extension Triceps Extension / French Press, Underhand Grip Decline Push-up Wrist Curl With Dumbbells, Underhand Grip, Seated Push Back Push-up Straight Arm Pullback With Dumbbell Bent Over Reverse Fly, Single-Arm, Standing Bent Over Reverse Fly, Standing Calf Raise, Lying Chin-up With Towel Crunch With Lifted Legs Cushion Squeeze Inverted Row With Partner Pistol Squat Plank With Hip Twists Reverse Fly, Kneeling Rollout On Knees Saw Plank Sliding Leg Curl Star Jump Triceps Kickback On Bench Scorpion Push-up Dips With Chair, Bent Legs Prone Cobra Crush Press / Squeeze Press Dips On The Floor Iron Cross / Kettlebell Crucifix Floor Pullover With Kettlebell Forward Sliding Push-up Leg Raise, Lying Superman / Superwoman High Pulls Side Bend With Dumbbell Biceps-Curl, Lying Jump Rope Static Runner Alternating Dumbbell Swings Sliding Push-up Row With Dumbbell, Leaning Diagonal Crunch Deck Squat Door Pull-up Figure Of Eight With Kettlebell Floor Press Frog Sit-Up / Butterfly Crunch Glute Bridge With Adductor Press Goblet Squat Half Sit-up Incline Flys With Dumbbells Inverted Table Row With Broomstick, Overhand Grip Kneeling Squat Leg Curl With Dumbbell On Table Leg Curl With Exercise Ball Reverse Fly On Incline Bench Row On Exercise Ball With Dumbbells Scissor Kick Seated Twist / Saw Shoulder Press With Dumbbells, Hammer Grip, Seated Shoulder Press With Dumbbells, seated Side Bridge Squat At The Wall With Exercise Ball Sumo Squat With Dumbbell Tate Press Triceps Extension With Dumbbells, Lying Walk-out With Exercise Ball Zercher Squat Door Row Sit Outs Box Jump Snatch With Dumbbell Hip Raise / Pulse Up In and outs / Knee Tuck Cross-Body Triceps Extension Cuban Press Gironda Sternum Chin-up Inverted Table Row Russian Twist Bench Press With Dumbbells Calf Raise, One-Legged, Standing Crab Walk Double Crunch Front Raise With EZ Bar Lat Press On The Floor, Lying Rolling Glute Bridge With Exercise Ball Side Plank With Rotation Wrist Curl With Barbell, Underhand Grip, Seated Bulgarian Split Squat T Push-up Prisoner Squat 180 Jump Squat Exercise Ball Rollout On Knees Glute Bridge With Thigh Squeeze Thigh Pull, Seated Side Mountain Climbers Reverse Plank Between Two Chairs Lunge Deadlift, One-Legged Decline Wall Push-up Floor Press With Dumbbells Hand Release Push-up Hip Thrust With Barbell Jackknife Push-up Lunge On Tiptoes With Dumbbells Monster Walk Push-up On Exercise Ball Shoulder Hold With Towel Sliding Alligator Crawl Spiderman Crunch Squat With Dumbbells Staggered Push-up Sumo Squat Triceps Extension Push-up / Sphinx Push-up Triceps Kickback, Double-Handed Tuck Hold Uneven Push-up Wall Sit Push-up On Knees Tuck Jumps Dips Between Chairs - alternatively Renegade Row With Towel Skier Swings Leg Extension With Dumbbell, Seated Crunch On Exercise Ball Isometric Hip Flexion Kneeling Jumps / Ninja Jumps Slide Into Reverse Plank Swimming / Aquaman Toe Raise Bent Over Balance Touch, One-Legged Push And Pull With Towel Biceps-Curl With EZ Bar, Overhand Grip Biceps-Curl With Leg Resistance Calf Raise, Standing Dancing Crab Plank Jumping Jacks Plank Walk-out / Inchworm Straight Arm Plank With Alternating Arm And Leg Raise Crunch Row With Towel, Seated Diamond Push-up Thigh Press, Seated Hyperextension With Exercise Ball Modified V-Sit Isometric Chest Squeeze Maltese Plank Bent Over Balance Row With Support, Single-Arm Good-morning Halo / Around The World With Kettlebell Hanging Leg Raise Leg Curl, Standing Romanian Deadlift Toe Touch Crunch Triceps Extension Push-up With Chair Wood-Chop With Dumbbell Wrist Curl With Barbell, Overhand Grip, Seated Shoulder Tap Push-up Plank 21s / 3-Part Curl Dips Between Two Chairs Front Raise With Self-Resistance Side-to-Side Bench Jumps Straight Arm Glute Bridge Curtsy Lunge Shoulder Blade Squeeze Straight Arm Plank Glute Bridge High Knees in Place Jogging / Running In Place Front Raise With Twist Jump Squat Serratus Push-up Sliding Lat Pull Triceps Extension, Single-Arm, Side Lying Dead Bugs Reverse Snow Angel Kneeling On Exercise Ball Burpee Side Plank Alphabet / ABC With Medicine Ball Batwing Row Bear Crawl Bent Over Row With Core Twist And Dumbbell, Single-Arm Bent Over Shrug Biceps-Curl With Front Raise Cliffhanger Close Grip Biceps-Curl Crab Kick Dips With Chair Duck Unders Exercise Ball Squeeze External Rotation With Resistance Band Fire Feet Frog Squat Heel Beats Heel to Toe Rocker In Squat Position Incline Wall Push-up Jogging L-Fly With Dumbbells, Standing Lateral Raise With Barbell Lateral Raise With Partner Leg Curl With Partner Leg Extension, Seated Leg Extension, Standing Leg Press With Partner Leg Raise, Standing Neider Press Oblique Crunch On Exercise Ball Overhead Band Pull Apart Pike On Exercise Ball Plank To Push-up Plank With Alternating Arm And Leg Raise Plank With Leg Raise Prone Raise / Scaption With Dumbbells Quadriceps Press Renegade Row Reverse Sliding Lunge Row And Hold With Towel Row With Towel And Partner Row With Towel, Standing Russian Twist With Barbell Side Plank With Adductor Press Sliding Cobra Sliding Leg Adduction And Abduction In Plank Position Snap-up Squat At The Wall With Exercise Ball, One-Legged Step-up Straight Arm Plank Around The World Suitcase Deadlift Sumo Squat With Barbell Swimming Frog Triceps Extension With Towel Triceps Extension With Towel And Partner Vertical Internal Rotation With Dumbbell, Lying Wrestler Squat Lower Body Russian Twist / Windshield Wiper Bent Knee Leg Raise, Lying Isometric Concentration Curl Leaning Camel Pelvic Tilt Wall Sit With Calf Raise Reverse Plank Bent Over Shoulder Press With Dumbbells, One-Legged Air Squat Side Lunge Glute Bridge With Bent Leg Lunge On Tiptoes Lunge Split Jump Pendulum Superman / Superwoman Crossover Reverse Crunch Push-up Superman / Superwoman With Twist Squat Broad Jump / Standing Long Jump Glute Bridge On Exercise Ball Jackknife On Exercise Ball Mountain Climber Lat Pulldown Side Reach / Foot to Foot Crunch Uppercut With Dumbbells Oblique Crunch Bench Press, Underhand Grip Dips With Exercise Ball Glute Bridge With Straight Leg Pop Squat Prone Leg Curl With Exercise Ball Reverse Plank With Leg Raise Squat Thrust Thoracic Rotation Twist With Broomstick Hindu Push-up / Dands Turkish Get-up Leg Curl With Towel Bird Dog Russian Twist, Standing Side Leg Raise, Lying Leg Extension, Lying Squat On Tiptoes Bent Arm Pullover With Barbell Biceps-Curl With Towel, Seated Jump Squat / Straddle Jump On Bench Over And Under With Partner Plank Extension With Exercise Ball Plank Mogul Jumps Scaption And Shrugs With Dumbbells Scissor Jumps Skater Hops Sliding Side Lunge Squat Jacks Tuck Jump With Ball Tripod Donkey Kick Bench Press With Dumbbell, Single-Arm Door Frame Shoulder Press Sliding Mountain Climber Side Jumps Windmill Door Pull-up With Towel Frankenstein Walk Jumping Jacks Door Frame Row Inner Biceps Curl Punches With Dumbbells Cross-Body Hammer Curl / Cross-Body Triceps Extension With Towel Bent Over Trunk Rotation Jumping Ankle Taps Lateral Leg Raise Leg Whip Side Double-Leg Raise, Lying Telle Curl Towel Wringing Triceps Kickback, Single-Arm Triceps Pull-Down With Towel Lateral Bear Crawl Clam-Shell Butt-Ups / Dolphin Raise Side Kick, Lying Jackknife Hollow Rock Low Windmill Single-leg Circles Reverse Hyperextension On Table Isometric Leg Tuck Russian Twist On Exercise Ball Arm Circle, Lying Ball Twister With Partner Diagonal Pole Move Hip Adduction, Lying Leg Squat Through Ring