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Jackknife On Exercise Ball, One-Legged Arm Circle, Lying Lateral Raise, Single-Arm, Standing Lateral Raise Swings with Kettlebell Lateral Raise On Incline Bench Pullover With Barbell Bent Over Row With Barbell, Underhand Grip Lunge With Barbell Biceps Curl On Incline Bench Pendlay Row Cross-Body Hammer Curl Leg Curl With Dumbbell Calf Raise With Barbell, Standing Preacher Curl On Exercise Ball Thruster With Barbell Inverted Row Between Chairs Horizontal Fly Shoulder Press With Barbell, Standing / Military Press Bent Over Row With Barbell, Overhand Grip External Rotation With Dumbbell, Lying Front Raise With Dumbbells, Single-Arm Calf Raise With Barbell, Seated Reverse Sliding Lunge Overhead Squat Leg Raise With Exercise Ball Lumberjack Press Deadlift With Barbell Bent Over Reverse Fly, Seated Pullover With Dumbbell Arnold Press Bent Over Row With Dumbbells Wrist Curl With Dumbbells, Overhand Grip, Seated Overhead Band Pull Apart Breaststroke With Dumbbells Bradford Press L-Seat Hammer Curl Rolling Triceps Extension Scott Curl With Dumbbell, Single-Arm Incline Bench Press Decline Bench Press With Dumbbells Prone Biceps-Curl / Spider Curl Squat With Barbell Bent Arm Pullover With Dumbbell External Rotation With Dumbbell, Seated Bench Press Lateral Biceps-Curl Push-up Rollout With Dumbbells Deadlift, Snatch Grip Lateral Raise With Resistance Band Leg Extension With Partner Hyperextension On Bench Biceps-Curl With Dumbbells Fly Side Bridge Farmer’s Walk Deadlift With Dumbbells Shoulder Press With Partner Calf Raise, Lying Drag Curl With EZ Bar Row In Static Squat-Position Shoulder Press With Dumbbells, Standing Front Squat With Barbell Side Step-up Floor Flys With Dumbbells Biceps-Curl With Dumbbells, Overhand Grip Zottman Curl T-Bar Row Biceps-Curl With EZ Bar, Underhand Grip Kroc Row Triceps Extension / French Press, Underhand Grip Hip Abduction, Standing In and outs / Knee Tuck Sumo Squat Pistol Squat Hip Adduction, Lying Lunge With Dumbbells Stirring The Pot With Exercise Ball Lateral L Raise With Rotation Straight Arm Pullback With Dumbbell Curl And Press Reverse Hyperextension With Exercise Ball Swing With Dumbbell, Single-Arm Shrugs With Barbell Crush Press / Squeeze Press Landmine Press, Half-Kneeling Bent Over Row With Core Twist And Dumbbell, Single-Arm Kayaking Incline Bench Row Shoulder Press With Dumbbells, Hammer Grip, Seated Bent Over Twist With Broomstick Upright Row Close Grip Bench Press Wrist Curl With Dumbbells, Underhand Grip, Seated Plank With Hip Twists Triceps Extension / French Press, Overhand Grip Shrug With Dumbbells Glute Bridge With Adductor Press Dragon Flag Kneeling Squat Rotating Bicep Curl Zercher Squat Jump Rope Front Raise With Dumbbells Side Leg Raise, Standing Push Press Slingshot With Kettlebell Reverse Fly, Kneeling Cushion Squeeze Bent Over Reverse Fly, Single-Arm, Standing Meadow Row Wall Glute Bridge, One-Legged Thruster With Dumbbells Reverse Fly On Incline Bench Biceps-Curl, Lying Concentration Curl Sit Outs Push-up Hold With Towel Deck Squat Door Pull-up Triceps Kickback On Bench Incline Bench Press With Dumbbells Reverse Lunge Plank With Leg Sweep / Rotational Mountain Climber Upright Row With Dumbbells Sliding Towel Pike Gironda Sternum Chin-up Decline Push-up Dips On The Floor Chin-up Floor Press Sliding Push-up Static Runner Snatch With Dumbbell Forward Sliding Push-up Triceps Extension, Seated, Single-Arm Scorpion Push-up Side Plank With Rotation Dips With Chair, Bent Legs Side Star Plank Row With Dumbbell, Leaning Diagonal Crunch Seated Twist / Saw Straight Arm Plank With Alternating Arm And Leg Raise Crunch With Lifted Legs Spiderman Crunch Donkey Whips Duck Unders Front Raise With EZ Bar Russian Twist With Weight Overhead Side Bend / Saxon Side Bend Deadlift, One-Legged Shoulder Hold With Towel Wrist Rotation Triceps Kickback, Double-Handed Inverted Row With Partner Bent Over Reverse Fly, Standing Pull-up Sumo Squat With Barbell Squat At The Wall With Exercise Ball Bulgarian Split Squat Figure Of Eight With Kettlebell Rollout On Knees Goblet Squat Sliding Leg Curl Shoulder Press With Dumbbells, seated Incline Flys With Dumbbells Shoulder Press With Dumbbells On Exercise Ball Leg Curl With Dumbbell On Table Squat At The Wall With Exercise Ball And Dumbbells Iron Cross / Kettlebell Crucifix Alternating Dumbbell Swings Lat Pulldown With Towel Triceps Extension With Dumbbell, Standing, Two-handed Bench Press With Dumbbells Lat Press On The Floor, Lying Russian Twist Push Back Push-up Half Sit-up Leg Raise, Lying 180 Jump Squat Frog Sit-Up / Butterfly Crunch Tuck Hold Push-up On Exercise Ball Bent Over Balance Row, Double-Handed Cross-Body Shoulder Raise, side lying Side Mountain Climbers Sumo Squat With Dumbbell Shoulder Tap Push-up Double Crunch Triceps Extension With Dumbbells, Lying Uneven Push-up Rolling Glute Bridge With Exercise Ball Side Bend With Dumbbell Exercise Ball Rollout On Knees Row On Exercise Ball With Dumbbells Calf Raise, One-Legged, Standing 21s / 3-Part Curl Prisoner Squat Box Jump Door Row Glute Bridge With Thigh Squeeze Straight Arm Plank With Side Hip Abduction Toe Raise Squat With Dumbbells Floor Press With Dumbbells Side Bend With Broomstick T Push-up Hip Raise / Pulse Up Hip Thrust With Barbell Diamond Push-up Triceps Extension Push-up / Sphinx Push-up Curtsy Lunge Saw Plank Jump, One-Legged Bent Over Balance Touch, One-Legged Lunge On Tiptoes With Dumbbells Leg Curl, Standing Slide Into Reverse Plank Sliding Alligator Crawl Glute Bridge With Chair Cliffhanger Crunch On Exercise Ball Halo / Around The World With Kettlebell Bent Over Shrug Dips Between Chairs - alternatively Inverted Table Row With Broomstick, Overhand Grip Wrist Curl With Barbell, Overhand Grip, Seated Wrist Curl With Barbell, Underhand Grip, Seated Row With Towel, Seated Floor Pullover With Kettlebell Monster Walk Reverse Plank Between Two Chairs Hyperextension With Exercise Ball Bicycle Jogging Jackknife Push-up Wall Sit Kneeling On Exercise Ball High Pulls Chin-up With Towel Kneeling Jumps / Ninja Jumps Plank To Push-up Globe Jumps Side-to-Side Bench Jumps Plank Dead Bugs Decline Wall Push-up Plank Jumping Jacks Superman / Superwoman Toe Touch Crunch Hand Release Push-up Sliding Straight Arm Jackknife Plank Biceps-Curl With EZ Bar, Overhand Grip Romanian Deadlift Glute-Ham Raise On The Floor / Russian Leg Curl Biceps-Curl With Front Raise Batwing Row Leg Extension With Dumbbell, Seated Maltese Plank Star Jump Crunch Staggered Push-up Isometric Chest Squeeze Isometric Hip Flexion Plank Walk-out / Inchworm Renegade Row With Towel Cross-Body Triceps Extension Crab Walk Suitcase Deadlift Wood-Chop With Dumbbell Push And Pull With Towel Bent Over Balance Row With Support, Single-Arm Triceps Extension Push-up With Chair Calf Raise, Standing Leg Raise On Decline Bench Broad Jump / Standing Long Jump Bear Crawl Crab Kick Good-morning T-Bar Row, Single-Arm Hanging Leg Raise Front Raise With Self-Resistance Straight Arm Glute Bridge Modified V-Sit Jogging / Running In Place Prone Cobra Reverse Plank Serratus Push-up Straight Arm Plank Lunge Push-up On Knees Skier Swings Toe Taps / Box Jump March Russian Twist With Barbell Jump Squat Plank With Leg Raise Thigh Press, Seated Burpee Scissor Kick Leg Curl With Exercise Ball Straight Arm Plank With Hip Extension Shoulder Blade Squeeze Thigh Pull, Seated Side Plank High Knees in Place Wrestler Squat Tuck Jumps Turkish Get-up Frog Squat Biceps-Curl With Leg Resistance Renegade Row Lower Body Russian Twist / Windshield Wiper Squat Quadriceps Press Swimming / Aquaman Heel Beats Leg Extension, Standing Glute Bridge Scissor Jumps Leaning Camel Pop Squat Vertical Internal Rotation With Dumbbell, Lying Lateral Leg Raise Sliding Leg Adduction And Abduction In Plank Position Straight Arm Plank Around The World Oblique Crunch On Exercise Ball Squat At The Wall With Exercise Ball, One-Legged Front Raise With Twist Leg Curl With Partner Lateral Raise With Partner Towel Wringing Leg Squat Through Ring Alphabet / ABC With Medicine Ball Pike On Exercise Ball Side Lunge With Dumbbells Dips Between Two Chairs Leg Extension, Seated Swimming Frog Glute Bridge On Exercise Ball Neider Press Exercise Ball Squeeze Tate Press Walk-out With Exercise Ball Leg Press With Partner Row With Towel, Standing Inverted Table Row Lateral Raise With Barbell Close Grip Biceps-Curl Twist With Broomstick Biceps-Curl To Shoulder Press With EZ Bar Snap-up Bent Arm Pullover With Barbell Decline Bench Press Ball Twister With Partner Triceps Extension With Towel And Partner Reverse Snow Angel Dips With Chair Air Squat Dancing Crab Hindu Push-up / Dands Triceps Extension, Single-Arm, Side Lying Plank With Alternating Arm And Leg Raise Sliding Cobra Fire Feet Sliding Lat Pull Incline Wall Push-up Cuban Press Pelvic Tilt L-Fly With Dumbbells, Standing Uppercut With Dumbbells Push-up Skater Hops Bird Dog Sliding Mountain Climber Leg Raise, Standing Glute Bridge With Bent Leg Squat Jacks Pendulum Lunge On Tiptoes Superman / Superwoman Crossover Telle Curl Triceps Extension With Towel Bent Knee Leg Raise, Lying Mountain Climber Superman / Superwoman With Twist Step-up Isometric Concentration Curl Heel to Toe Rocker In Squat Position Side Reach / Foot to Foot Crunch Prone Leg Curl With Exercise Ball Triceps Kickback, Single-Arm Row With Towel And Partner Bench Press, Underhand Grip Wall Sit With Calf Raise Lat Pulldown Biceps-Curl With Towel, Seated Jumping Jacks Side Lunge Side Leg Raise, Lying Glute Bridge With Straight Leg Squat Thrust Reverse Plank With Leg Raise Dips With Exercise Ball Squats With Partner Reverse Crunch Windmill Door Frame Shoulder Press Oblique Crunch Leg Curl With Towel Russian Twist, Standing Leg Extension, Lying Frankenstein Walk Squat On Tiptoes Jumping Ankle Taps Clam-Shell Plank Mogul Jumps Tripod Butt-Ups / Dolphin Raise Donkey Kick Scaption And Shrugs With Dumbbells Diagonal Pole Move Over And Under With Partner Sliding Side Lunge Side Plank With Adductor Press Jump Squat / Straddle Jump On Bench Russian Twist On Exercise Ball Isometric Leg Tuck Plank Extension With Exercise Ball Prone Raise / Scaption With Dumbbells Lunge Split Jump Jackknife On Exercise Ball Row And Hold With Towel Thoracic Rotation Cross-Body Hammer Curl / Cross-Body Triceps Extension With Towel Bent Over Shoulder Press With Dumbbells, One-Legged Bench Press With Dumbbell, Single-Arm Lateral Bear Crawl Punches With Dumbbells Door Pull-up With Towel Side Double-Leg Raise, Lying Reverse Hyperextension On Table Side Kick, Lying Bent Over Trunk Rotation Jackknife Leg Whip Triceps Pull-Down With Towel Side Jumps Tuck Jump With Ball Door Frame Row Single-leg Circles External Rotation With Resistance Band Inner Biceps Curl Hollow Rock Low Windmill