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Bent Over Row With Barbell, Overhand Grip Bent Over Row With Barbell, Underhand Grip Cross-Body Shoulder Raise, side lying Jackknife On Exercise Ball, One-Legged Lateral Raise Lateral Raise On Incline Bench Lateral Raise With Resistance Band Lateral Raise, Single-Arm, Standing Pullover With Barbell Pullover With Dumbbell Shrugs With Barbell Swings with Kettlebell T-Bar Row, Single-Arm Lunge With Barbell Biceps Curl On Incline Bench Calf Raise With Barbell, Seated Calf Raise With Barbell, Standing Leg Curl With Dumbbell Pendlay Row Arnold Press Bent Over Row With Dumbbells Cross-Body Hammer Curl Deadlift With Barbell Incline Bench Press Preacher Curl On Exercise Ball Thruster With Barbell Shoulder Press With Barbell, Standing / Military Press Thruster With Dumbbells Bent Over Reverse Fly, Seated Bradford Press Front Raise With Dumbbells, Single-Arm Lumberjack Press Glute Bridge With Adductor Press Inverted Row Between Chairs Leg Raise With Exercise Ball Overhead Squat Wrist Curl With Dumbbells, Overhand Grip, Seated Horizontal Fly Breaststroke With Dumbbells Decline Bench Press With Dumbbells External Rotation With Dumbbell, Lying Hammer Curl Reverse Sliding Lunge Scott Curl With Dumbbell, Single-Arm L-Seat Prone Biceps-Curl / Spider Curl Deadlift, Snatch Grip External Rotation With Dumbbell, Seated Hyperextension On Bench Leg Extension With Partner Lunge With Dumbbells Overhead Band Pull Apart Push-up Rollout With Dumbbells Rolling Triceps Extension Fly Bench Press Bent Arm Pullover With Dumbbell Biceps-Curl With Dumbbells Drag Curl With EZ Bar Front Squat With Barbell Glute Bridge With Chair Shoulder Press With Partner Side Step-up Squat With Barbell Upright Row With Dumbbells Bent Over Twist With Broomstick Farmer’s Walk Lateral Biceps-Curl Stirring The Pot With Exercise Ball T-Bar Row Zottman Curl Row In Static Squat-Position Upright Row Biceps-Curl With Dumbbells, Overhand Grip Calf Raise, Lying Curl And Press Deadlift With Dumbbells Incline Bench Press With Dumbbells Incline Bench Row Kayaking Landmine Press, Half-Kneeling Lateral L Raise With Rotation Reverse Hyperextension With Exercise Ball Shoulder Press With Dumbbells, Standing Side Leg Raise, Standing Swing With Dumbbell, Single-Arm Triceps Extension / French Press, Underhand Grip Floor Flys With Dumbbells Bent Over Reverse Fly, Standing Biceps-Curl With EZ Bar, Underhand Grip Kroc Row Pistol Squat Triceps Extension / French Press, Overhand Grip In and outs / Knee Tuck Straight Arm Pullback With Dumbbell Kneeling Squat Plank With Leg Sweep / Rotational Mountain Climber Side Bridge Sliding Leg Curl Wrist Curl With Dumbbells, Underhand Grip, Seated Lat Pulldown With Towel Alternating Dumbbell Swings Bent Over Reverse Fly, Single-Arm, Standing Concentration Curl Cushion Squeeze Dragon Flag Floor Press Front Raise With Dumbbells Hip Abduction, Standing Inverted Row With Partner Push Press Reverse Fly, Kneeling Sumo Squat Triceps Kickback On Bench Crush Press / Squeeze Press Close Grip Bench Press Jump Rope Static Runner Triceps Extension With Dumbbells, Lying Wall Glute Bridge, One-Legged Plank With Hip Twists Scorpion Push-up Dips On The Floor Incline Flys With Dumbbells Jump, One-Legged Rotating Bicep Curl Zercher Squat Push-up Hold With Towel Row With Dumbbell, Leaning Shrug With Dumbbells Sit Outs Sliding Towel Pike Door Pull-up Biceps-Curl, Lying Reverse Fly On Incline Bench Sumo Squat With Dumbbell Deck Squat Snatch With Dumbbell Triceps Extension, Seated, Single-Arm Forward Sliding Push-up Reverse Lunge Sliding Push-up Side Plank With Rotation Side Star Plank Diagonal Crunch Biceps-Curl To Shoulder Press With EZ Bar Chin-up Crunch With Lifted Legs Decline Push-up Dips With Chair, Bent Legs Donkey Whips Figure Of Eight With Kettlebell Gironda Sternum Chin-up Goblet Squat Hip Adduction, Lying Leg Curl With Dumbbell On Table Meadow Row Overhead Side Bend / Saxon Side Bend Rollout On Knees Row On Exercise Ball With Dumbbells Russian Twist With Weight Saw Plank Seated Twist / Saw Shoulder Hold With Towel Shoulder Press With Dumbbells On Exercise Ball Shoulder Press With Dumbbells, Hammer Grip, Seated Shoulder Press With Dumbbells, seated Squat At The Wall With Exercise Ball And Dumbbells Sumo Squat With Barbell Triceps Extension Push-up / Sphinx Push-up Walk-out With Exercise Ball Wrist Rotation Bicycle Russian Twist Triceps Extension With Dumbbell, Standing, Two-handed Globe Jumps Push Back Push-up Side Bend With Dumbbell Spiderman Crunch Leg Raise, Lying Bench Press With Dumbbells Bulgarian Split Squat Floor Press With Dumbbells 180 Jump Squat Frog Sit-Up / Butterfly Crunch Half Sit-up Lat Press On The Floor, Lying Bent Over Balance Row, Double-Handed Cuban Press Door Row Halo / Around The World With Kettlebell Push-up On Exercise Ball Side Bend With Broomstick Tuck Hold 21s / 3-Part Curl Calf Raise, One-Legged, Standing Double Crunch Exercise Ball Rollout On Knees Front Raise With EZ Bar Hip Thrust With Barbell Iron Cross / Kettlebell Crucifix Rolling Glute Bridge With Exercise Ball Uneven Push-up Wrist Curl With Barbell, Underhand Grip, Seated Box Jump Prisoner Squat T Push-up Glute Bridge With Thigh Squeeze Straight Arm Plank With Side Hip Abduction Toe Raise Cross-Body Triceps Extension Side Mountain Climbers Diamond Push-up Deadlift, One-Legged Diagonal Pole Move Inverted Table Row With Broomstick, Overhand Grip Jackknife Push-up Lunge On Tiptoes With Dumbbells Slide Into Reverse Plank Sliding Alligator Crawl Slingshot With Kettlebell Squat At The Wall With Exercise Ball Squat With Dumbbells Triceps Kickback, Double-Handed Wall Sit Shoulder Tap Push-up Superman / Superwoman Row With Towel, Seated Floor Pullover With Kettlebell Hip Raise / Pulse Up Hyperextension With Exercise Ball Monster Walk Star Jump Reverse Plank Between Two Chairs Jogging Pull-up Straight Arm Plank With Alternating Arm And Leg Raise Bent Over Balance Touch, One-Legged Chin-up With Towel Crunch Batwing Row Biceps-Curl With EZ Bar, Overhand Grip Biceps-Curl With Front Raise Crunch On Exercise Ball Curtsy Lunge Glute-Ham Raise On The Floor / Russian Leg Curl Kneeling On Exercise Ball Sliding Straight Arm Jackknife Plank Plank Scissor Kick Push And Pull With Towel Plank Walk-out / Inchworm Staggered Push-up Maltese Plank Push-up On Knees Isometric Hip Flexion Renegade Row With Towel Side-to-Side Bench Jumps Plank Jumping Jacks Kneeling Jumps / Ninja Jumps Hand Release Push-up Bent Over Balance Row With Support, Single-Arm Crab Kick Fire Feet High Pulls Inverted Table Row L-Fly With Dumbbells, Standing Leg Curl, Standing Romanian Deadlift Suitcase Deadlift Triceps Extension Push-up With Chair Wood-Chop With Dumbbell Wrist Curl With Barbell, Overhand Grip, Seated Isometric Chest Squeeze Leg Raise On Decline Bench Plank With Alternating Arm And Leg Raise Dips Between Chairs - alternatively Thigh Press, Seated Good-morning Hanging Leg Raise Serratus Push-up Front Raise With Self-Resistance Leg Extension With Dumbbell, Seated Lunge Modified V-Sit Straight Arm Glute Bridge Prone Cobra Decline Wall Push-up Russian Twist With Barbell Skier Swings Straight Arm Plank Toe Taps / Box Jump March Jogging / Running In Place Tuck Jumps Calf Raise, Standing Dead Bugs Plank With Leg Raise Toe Touch Crunch Glute Bridge Crab Walk Leg Curl With Exercise Ball Burpee Shoulder Blade Squeeze Sliding Cobra Sliding Lat Pull Straight Arm Plank With Hip Extension Thigh Pull, Seated Plank To Push-up Wrestler Squat Bear Crawl Renegade Row Jump Squat Side Plank Biceps-Curl With Leg Resistance High Knees in Place Alphabet / ABC With Medicine Ball Ball Twister With Partner Bent Over Row With Core Twist And Dumbbell, Single-Arm Bent Over Shrug Broad Jump / Standing Long Jump Cliffhanger Close Grip Biceps-Curl Decline Bench Press Duck Unders Exercise Ball Squeeze Frog Squat Front Raise With Twist Glute Bridge On Exercise Ball Heel Beats Lateral Leg Raise Lateral Raise With Barbell Lateral Raise With Partner Leg Curl With Partner Leg Extension, Seated Leg Extension, Standing Leg Press With Partner Leg Raise, Standing Leg Squat Through Ring Neider Press Oblique Crunch On Exercise Ball Pike On Exercise Ball Pop Squat Prone Raise / Scaption With Dumbbells Quadriceps Press Reverse Plank Reverse Snow Angel Row With Towel, Standing Side Lunge With Dumbbells Sliding Leg Adduction And Abduction In Plank Position Snap-up Squat At The Wall With Exercise Ball, One-Legged Straight Arm Plank Around The World Swimming / Aquaman Swimming Frog Towel Wringing Triceps Extension With Towel And Partner Turkish Get-up Twist With Broomstick Vertical Internal Rotation With Dumbbell, Lying Air Squat Lower Body Russian Twist / Windshield Wiper Dips Between Two Chairs Squat Leaning Camel Triceps Extension, Single-Arm, Side Lying Dips With Chair Pelvic Tilt Bent Arm Pullover With Barbell Step-up Bent Over Shoulder Press With Dumbbells, One-Legged Donkey Kick Sliding Mountain Climber Hindu Push-up / Dands Bird Dog Push-up Incline Wall Push-up Glute Bridge With Bent Leg Lunge On Tiptoes Pendulum Squat Jacks Superman / Superwoman Crossover Tate Press Triceps Extension With Towel Bent Knee Leg Raise, Lying Isometric Concentration Curl Superman / Superwoman With Twist Dancing Crab Mountain Climber Heel to Toe Rocker In Squat Position Jackknife On Exercise Ball Prone Leg Curl With Exercise Ball Row With Towel And Partner Side Reach / Foot to Foot Crunch Lat Pulldown Uppercut With Dumbbells Wall Sit With Calf Raise Side Lunge Bench Press, Underhand Grip Dips With Exercise Ball Glute Bridge With Straight Leg Reverse Plank With Leg Raise Skater Hops Squat Thrust Squats With Partner Triceps Kickback, Single-Arm Side Leg Raise, Lying Biceps-Curl With Towel, Seated Row And Hold With Towel Jumping Jacks Leg Curl With Towel Reverse Crunch Squat On Tiptoes Oblique Crunch Lunge Split Jump Russian Twist, Standing Leg Extension, Lying Tripod Jump Squat / Straddle Jump On Bench Jumping Ankle Taps Over And Under With Partner Plank Extension With Exercise Ball Plank Mogul Jumps Russian Twist On Exercise Ball Scaption And Shrugs With Dumbbells Scissor Jumps Sliding Side Lunge Telle Curl Windmill Frankenstein Walk Bench Press With Dumbbell, Single-Arm Door Frame Shoulder Press Side Jumps Cross-Body Hammer Curl / Cross-Body Triceps Extension With Towel Thoracic Rotation Punches With Dumbbells Door Pull-up With Towel Bent Over Trunk Rotation Inner Biceps Curl Jackknife Lateral Bear Crawl Leg Whip Side Double-Leg Raise, Lying Side Kick, Lying Triceps Pull-Down With Towel Tuck Jump With Ball Door Frame Row Reverse Hyperextension On Table Clam-Shell Butt-Ups / Dolphin Raise External Rotation With Resistance Band Single-leg Circles Hollow Rock Low Windmill Isometric Leg Tuck Side Plank With Adductor Press Arm Circle, Lying