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Muscle-Building Exercise Library

* Stretching exercises are not included in this list!
Ball Twister With Partner Bent Over Row With Barbell, Overhand Grip Bent Over Row With Barbell, Underhand Grip Biceps Curl On Incline Bench Cross-Body Shoulder Raise, side lying Decline Bench Press Front Raise With Dumbbells Jackknife On Exercise Ball, One-Legged Landmine Press, Half-Kneeling Lateral Raise Lateral Raise On Incline Bench Lateral Raise With Resistance Band Lateral Raise, Single-Arm, Standing Pullover With Barbell Pullover With Dumbbell Push Press Shrug With Dumbbells Shrugs With Barbell Side Lunge With Dumbbells Side Step-up Slingshot With Kettlebell
Squat At The Wall With Exercise Ball And Dumbbells Swings with Kettlebell T-Bar Row, Single-Arm Thruster With Barbell Triceps Extension / French Press, Overhand Grip Upright Row Zottman Curl Bradford Press Lunge With Barbell Calf Raise With Barbell, Seated Pendlay Row Arnold Press Calf Raise With Barbell, Standing Leg Curl With Dumbbell Farmer’s Walk Stirring The Pot With Exercise Ball Deadlift With Barbell Incline Bench Press L-Seat Lateral Biceps-Curl Prone Biceps-Curl / Spider Curl Shoulder Press With Barbell, Standing / Military Press Bent Over Reverse Fly, Seated Cross-Body Hammer Curl Front Raise With Dumbbells, Single-Arm Side Leg Raise, Standing Thruster With Dumbbells Lumberjack Press Squat With Barbell Deadlift With Dumbbells Glute Bridge With Chair Inverted Row Between Chairs Leg Raise With Exercise Ball Preacher Curl On Exercise Ball Shoulder Press With Partner Wrist Curl With Dumbbells, Overhand Grip, Seated Biceps-Curl With Dumbbells Horizontal Fly Bent Arm Pullover With Dumbbell Decline Bench Press With Dumbbells External Rotation With Dumbbell, Lying Overhead Squat Scott Curl With Dumbbell, Single-Arm Side Bend With Broomstick Hammer Curl Bent Over Row With Dumbbells Breaststroke With Dumbbells External Rotation With Dumbbell, Seated Hip Abduction, Standing Hyperextension On Bench Leg Extension With Partner Lunge With Dumbbells Rolling Triceps Extension Sliding Towel Pike Toe Taps / Box Jump March Bench Press Wall Glute Bridge, One-Legged Drag Curl With EZ Bar Fly Front Squat With Barbell Russian Twist With Weight Side Star Plank Sliding Leg Curl Sliding Straight Arm Jackknife Plank Straight Arm Plank With Side Hip Abduction Upright Row With Dumbbells Jump, One-Legged Plank With Leg Sweep / Rotational Mountain Climber Triceps Extension With Dumbbell, Standing, Two-handed Row In Static Squat-Position Bent Over Balance Row, Double-Handed Bent Over Twist With Broomstick Biceps-Curl With Dumbbells, Overhand Grip Bicycle Curl And Press Deadlift, Snatch Grip Dips On The Floor Donkey Whips Glute-Ham Raise On The Floor / Russian Leg Curl Incline Bench Press With Dumbbells Incline Bench Row Kayaking Kneeling Squat Lateral L Raise With Rotation Push-up Rollout With Dumbbells Reverse Hyperextension With Exercise Ball Shoulder Press With Dumbbells, Standing Swing With Dumbbell, Single-Arm T-Bar Row Triceps Extension / French Press, Underhand Grip Triceps Extension, Seated, Single-Arm Walk-out With Exercise Ball Decline Push-up Floor Flys With Dumbbells Reverse Lunge Biceps-Curl With EZ Bar, Underhand Grip Kroc Row Floor Pullover With Kettlebell Straight Arm Plank With Hip Extension Lat Pulldown With Towel Wrist Curl With Dumbbells, Underhand Grip, Seated Straight Arm Pullback With Dumbbell Bent Over Reverse Fly, Single-Arm, Standing Bent Over Reverse Fly, Standing Calf Raise, Lying Chin-up With Towel Concentration Curl Crunch With Lifted Legs Cushion Squeeze Floor Press Inverted Row With Partner Pistol Squat Plank With Hip Twists Reverse Fly, Kneeling Rollout On Knees Saw Plank Triceps Kickback On Bench Scorpion Push-up Close Grip Bench Press Dragon Flag In and outs / Knee Tuck Iron Cross / Kettlebell Crucifix Jump Rope Static Runner Alternating Dumbbell Swings Crush Press / Squeeze Press Push Back Push-up Reverse Fly On Incline Bench Side Bend With Dumbbell Biceps-Curl, Lying Sumo Squat With Dumbbell Push-up Hold With Towel Door Pull-up Sit Outs Sliding Push-up Row With Dumbbell, Leaning Door Row Diagonal Crunch Biceps-Curl To Shoulder Press With EZ Bar Figure Of Eight With Kettlebell Frog Sit-Up / Butterfly Crunch Glute Bridge With Adductor Press Goblet Squat Half Sit-up Incline Flys With Dumbbells Inverted Table Row With Broomstick, Overhand Grip Leg Curl With Dumbbell On Table Meadow Row Overhead Side Bend / Saxon Side Bend Reverse Sliding Lunge Rotating Bicep Curl Row On Exercise Ball With Dumbbells Scissor Kick Seated Twist / Saw Shoulder Press With Dumbbells On Exercise Ball Shoulder Press With Dumbbells, Hammer Grip, Seated Shoulder Press With Dumbbells, seated Side Bridge Star Jump Sumo Squat With Barbell Tate Press Triceps Extension With Dumbbells, Lying Zercher Squat Forward Sliding Push-up Leg Raise, Lying Superman / Superwoman Deck Squat Globe Jumps Snatch With Dumbbell Chin-up Exercise Ball Rollout On Knees Hip Raise / Pulse Up Kneeling Jumps / Ninja Jumps Wrist Rotation Cuban Press Gironda Sternum Chin-up Sumo Squat Lat Press On The Floor, Lying Dips With Chair, Bent Legs Box Jump Inverted Table Row Bench Press With Dumbbells Calf Raise, One-Legged, Standing Cross-Body Triceps Extension Double Crunch Front Raise With EZ Bar Hip Thrust With Barbell Rolling Glute Bridge With Exercise Ball Side Plank With Rotation Spiderman Crunch Straight Arm Plank With Alternating Arm And Leg Raise Wrist Curl With Barbell, Underhand Grip, Seated Bulgarian Split Squat Prone Cobra Prisoner Squat Russian Twist Triceps Extension Push-up / Sphinx Push-up 180 Jump Squat Glute Bridge With Thigh Squeeze Side Mountain Climbers Dips Between Chairs - alternatively Floor Press With Dumbbells Lunge Dancing Crab Deadlift, One-Legged Jackknife Push-up Lunge On Tiptoes With Dumbbells Push-up On Exercise Ball Renegade Row With Towel Shoulder Hold With Towel Slide Into Reverse Plank Sliding Alligator Crawl Squat At The Wall With Exercise Ball Squat With Dumbbells Swimming / Aquaman Triceps Kickback, Double-Handed Tuck Hold Uneven Push-up Push-up On Knees Reverse Plank Between Two Chairs Tuck Jumps Wall Sit Calf Raise, Standing Monster Walk Leg Extension With Dumbbell, Seated Crunch On Exercise Ball Pull-up Toe Raise Plank Walk-out / Inchworm Bent Over Balance Touch, One-Legged T Push-up Diamond Push-up Row With Towel, Seated Batwing Row Biceps-Curl With EZ Bar, Overhand Grip Biceps-Curl With Front Raise Curtsy Lunge L-Fly With Dumbbells, Standing Plank Jumping Jacks Crunch Thigh Press, Seated Plank Push And Pull With Towel Hyperextension With Exercise Ball Isometric Hip Flexion Modified V-Sit Shoulder Blade Squeeze Maltese Plank Jogging / Running In Place Bent Over Balance Row With Support, Single-Arm Fire Feet Good-morning Halo / Around The World With Kettlebell Hanging Leg Raise High Pulls Leg Curl, Standing Romanian Deadlift Toe Touch Crunch Triceps Extension Push-up With Chair Wood-Chop With Dumbbell Wrist Curl With Barbell, Overhand Grip, Seated Hand Release Push-up Shoulder Tap Push-up Kneeling On Exercise Ball Leg Raise On Decline Bench High Knees in Place Staggered Push-up 21s / 3-Part Curl Dips Between Two Chairs Jogging Jump Squat Front Raise With Self-Resistance Isometric Chest Squeeze Straight Arm Glute Bridge Skier Swings Straight Arm Plank Reverse Snow Angel Crab Walk Plank With Leg Raise Side Plank Leg Curl With Exercise Ball Serratus Push-up Sliding Lat Pull Triceps Extension, Single-Arm, Side Lying Biceps-Curl With Leg Resistance Front Raise With Twist Plank With Alternating Arm And Leg Raise Wrestler Squat Renegade Row Side-to-Side Bench Jumps Burpee Dead Bugs Alphabet / ABC With Medicine Ball Bear Crawl Bent Over Row With Core Twist And Dumbbell, Single-Arm Bent Over Shrug Cliffhanger Close Grip Biceps-Curl Crab Kick Diagonal Pole Move Dips With Chair Duck Unders Exercise Ball Squeeze Frog Squat Glute Bridge Heel Beats Hip Adduction, Lying Incline Wall Push-up Lateral Raise With Barbell Lateral Raise With Partner Leaning Camel Leg Curl With Partner Leg Extension, Seated Leg Extension, Standing Leg Press With Partner Leg Raise, Standing Neider Press Oblique Crunch On Exercise Ball Overhead Band Pull Apart Pike On Exercise Ball Prone Raise / Scaption With Dumbbells Quadriceps Press Row And Hold With Towel Row With Towel And Partner Row With Towel, Standing Russian Twist With Barbell Sliding Cobra Sliding Leg Adduction And Abduction In Plank Position Snap-up Squat At The Wall With Exercise Ball, One-Legged Step-up Straight Arm Plank Around The World Suitcase Deadlift Swimming Frog Thigh Pull, Seated Triceps Extension With Towel Triceps Extension With Towel And Partner Vertical Internal Rotation With Dumbbell, Lying Lower Body Russian Twist / Windshield Wiper Bent Knee Leg Raise, Lying Broad Jump / Standing Long Jump Plank To Push-up Pelvic Tilt Air Squat Reverse Plank Bent Over Shoulder Press With Dumbbells, One-Legged Glute Bridge With Bent Leg Lunge On Tiptoes Lunge Split Jump Pendulum Squat Superman / Superwoman Crossover Push-up Bird Dog Superman / Superwoman With Twist Isometric Concentration Curl Mountain Climber Decline Wall Push-up Glute Bridge On Exercise Ball Jackknife On Exercise Ball Bent Arm Pullover With Barbell Lat Pulldown Side Reach / Foot to Foot Crunch Uppercut With Dumbbells Oblique Crunch Bench Press, Underhand Grip Dips With Exercise Ball Glute Bridge With Straight Leg Pop Squat Prone Leg Curl With Exercise Ball Reverse Plank With Leg Raise Side Lunge Squat Thrust Squats With Partner Triceps Kickback, Single-Arm Twist With Broomstick Reverse Crunch Turkish Get-up Biceps-Curl With Towel, Seated Leg Curl With Towel Skater Hops Squat On Tiptoes Side Leg Raise, Lying Russian Twist, Standing Hindu Push-up / Dands Wall Sit With Calf Raise Leg Extension, Lying Jump Squat / Straddle Jump On Bench Over And Under With Partner Plank Extension With Exercise Ball Plank Mogul Jumps Scaption And Shrugs With Dumbbells Scissor Jumps Sliding Side Lunge Squat Jacks Towel Wringing Tripod Tuck Jump With Ball Donkey Kick Thoracic Rotation Bench Press With Dumbbell, Single-Arm Door Frame Shoulder Press External Rotation With Resistance Band Sliding Mountain Climber Windmill Frankenstein Walk Door Frame Row Side Jumps Door Pull-up With Towel Jumping Jacks Punches With Dumbbells Cross-Body Hammer Curl / Cross-Body Triceps Extension With Towel Bent Over Trunk Rotation Heel to Toe Rocker In Squat Position Inner Biceps Curl Jumping Ankle Taps Lateral Leg Raise Leg Whip Side Double-Leg Raise, Lying Telle Curl Triceps Pull-Down With Towel Lateral Bear Crawl Clam-Shell Side Kick, Lying Butt-Ups / Dolphin Raise Jackknife Hollow Rock Side Plank With Adductor Press Low Windmill Single-leg Circles Reverse Hyperextension On Table Isometric Leg Tuck Russian Twist On Exercise Ball Arm Circle, Lying Leg Squat Through Ring