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Muscle-Building Exercise Library

* Stretching exercises are not included in this list!
Bent Over Reverse Fly, Standing Bent Over Row With Barbell, Overhand Grip Bent Over Row With Barbell, Underhand Grip Bent Over Row With Dumbbells Biceps Curl On Incline Bench Bradford Press Calf Raise With Barbell, Standing Calf Raise, Lying Chin-up Chin-up With Towel Cross-Body Shoulder Raise, side lying Cushion Squeeze Deadlift With Dumbbells Deadlift, Snatch Grip Decline Bench Press Exercise Ball Rollout On Knees Floor Press Front Raise With Dumbbells Front Raise With EZ Bar Front Raise With Twist Front Squat With Barbell
Glute Bridge With Chair Hanging Leg Raise Horizontal Fly Incline Bench Press With Dumbbells Incline Bench Row Jackknife On Exercise Ball, One-Legged Landmine Press, Half-Kneeling Lateral Raise Lateral Raise With Resistance Band Leg Curl, Standing Leg Extension With Partner Lumberjack Press Overhead Side Bend / Saxon Side Bend Pullover With Barbell Pullover With Dumbbell Push Press Push-up On Exercise Ball Push-up Rollout With Dumbbells Reverse Hyperextension With Exercise Ball Row In Static Squat-Position Scott Curl With Dumbbell, Single-Arm Shoulder Press With Dumbbells On Exercise Ball Shoulder Press With Dumbbells, seated Shrug With Dumbbells Shrugs With Barbell Side Leg Raise, Standing Side Mountain Climbers Sliding Side Lunge Squat At The Wall With Exercise Ball And Dumbbells Squat With Dumbbells Static Runner Suitcase Deadlift Swing With Dumbbell, Single-Arm Swings with Kettlebell T-Bar Row T-Bar Row, Single-Arm Tate Press Telle Curl Thruster With Barbell Thruster With Dumbbells Triceps Extension / French Press, Overhand Grip Triceps Extension, Single-Arm, Side Lying Upright Row Wall Glute Bridge, One-Legged Wrist Curl With Barbell, Overhand Grip, Seated Wrist Curl With Barbell, Underhand Grip, Seated Wrist Rotation Zercher Squat Zottman Curl Alternating Dumbbell Swings Lunge With Barbell Biceps-Curl With Dumbbells Side Star Plank Dragon Flag Pendlay Row L-Seat Crush Press / Squeeze Press External Rotation With Dumbbell, Seated Gironda Sternum Chin-up Jump Rope Kneeling On Exercise Ball Leg Raise With Exercise Ball Bench Press Bent Arm Pullover With Dumbbell Bent Over Balance Row, Double-Handed Farmer’s Walk Leg Curl With Dumbbell Pull-up Reverse Lunge Russian Twist With Weight Triceps Extension With Dumbbell, Standing, Two-handed Biceps-Curl With Dumbbells, Overhand Grip Breaststroke With Dumbbells Calf Raise With Barbell, Seated Cross-Body Hammer Curl Dips On The Floor Fly Inverted Row Between Chairs Iron Cross / Kettlebell Crucifix Isometric Hip Flexion Kayaking Prone Cobra Romanian Deadlift Row With Dumbbell, Leaning Sliding Push-up Stirring The Pot With Exercise Ball Straight Arm Plank Upright Row With Dumbbells Hammer Curl Sliding Towel Pike Calf Raise, One-Legged, Standing Crunch With Lifted Legs Bent Over Reverse Fly, Seated Biceps-Curl With Leg Resistance Box Jump Concentration Curl Dips With Chair, Bent Legs Donkey Whips External Rotation With Dumbbell, Lying Hip Abduction, Standing Hip Thrust With Barbell Hyperextension On Bench Incline Bench Press Jump, One-Legged Lat Pulldown With Towel Lateral L Raise With Rotation Leg Curl With Exercise Ball Lunge Lunge With Dumbbells Prone Biceps-Curl / Spider Curl Row On Exercise Ball With Dumbbells Scissor Kick Shoulder Press With Barbell, Standing / Military Press Sit Outs Sliding Straight Arm Jackknife Plank Straight Arm Plank With Hip Extension Straight Arm Plank With Side Hip Abduction Superman / Superwoman Leg Raise, Lying Push-up Deck Squat Forward Sliding Push-up Plank With Leg Sweep / Rotational Mountain Climber Staggered Push-up Bench Press With Dumbbells Frog Sit-Up / Butterfly Crunch Pelvic Tilt Plank With Hip Twists Rollout On Knees Saw Plank Thigh Pull, Seated Triceps Extension Push-up / Sphinx Push-up Slide Into Reverse Plank Scorpion Push-up Serratus Push-up Lat Press On The Floor, Lying Push-up Hold With Towel Door Row 180 Jump Squat Arnold Press Bench Press, Underhand Grip Bicycle Bulgarian Split Squat Calf Raise, Standing Close Grip Bench Press Crab Walk Deadlift With Barbell Decline Bench Press With Dumbbells Dips Between Two Chairs Drag Curl With EZ Bar Floor Pullover With Kettlebell Globe Jumps Glute Bridge With Bent Leg Glute-Ham Raise On The Floor / Russian Leg Curl Hip Raise / Pulse Up Inverted Row With Partner Kroc Row Leaning Camel Leg Raise On Decline Bench Lunge On Tiptoes With Dumbbells Lunge Split Jump Pop Squat Preacher Curl On Exercise Ball Push And Pull With Towel Reverse Fly, Kneeling Row With Towel, Seated Shoulder Hold With Towel Shoulder Press With Dumbbells, Hammer Grip, Seated Shoulder Press With Dumbbells, Standing Side Bend With Broomstick Side Bridge Sliding Leg Curl Squat At The Wall With Exercise Ball Squat With Barbell Superman / Superwoman Crossover Toe Taps / Box Jump March Triceps Extension / French Press, Underhand Grip Uppercut With Dumbbells Wrist Curl With Dumbbells, Overhand Grip, Seated Floor Flys With Dumbbells Leg Extension With Dumbbell, Seated Side Plank With Rotation High Pulls Dead Bugs Bear Crawl Half Sit-up Jackknife Push-up Side Bend With Dumbbell Hand Release Push-up Plank Walk-out / Inchworm Bent Over Balance Touch, One-Legged Decline Push-up Sumo Squat With Dumbbell Cross-Body Triceps Extension Push-up On Knees 21s / 3-Part Curl Bent Over Twist With Broomstick Biceps-Curl With EZ Bar, Underhand Grip Curl And Press Decline Wall Push-up Good-morning Inverted Table Row Inverted Table Row With Broomstick, Overhand Grip Leg Extension, Seated Lunge On Tiptoes Russian Twist Star Jump Toe Raise Triceps Extension With Dumbbells, Lying Triceps Extension, Seated, Single-Arm Triceps Kickback, Double-Handed Wall Sit Tuck Jumps Prisoner Squat Glute Bridge With Thigh Squeeze In and outs / Knee Tuck Modified V-Sit Bent Over Balance Row With Support, Single-Arm Dancing Crab Jogging Pistol Squat Reverse Snow Angel Rolling Glute Bridge With Exercise Ball Spiderman Crunch Tuck Hold Thigh Press, Seated Reverse Plank Between Two Chairs T Push-up High Knees in Place Halo / Around The World With Kettlebell Monster Walk Push Back Push-up Reverse Fly On Incline Bench Sliding Cobra Incline Wall Push-up Shoulder Blade Squeeze Crunch Crunch On Exercise Ball Swimming / Aquaman Glute Bridge Floor Press With Dumbbells Side Lunge Wrestler Squat Diagonal Crunch Renegade Row With Towel Shoulder Tap Push-up Straight Arm Glute Bridge Reverse Plank Isometric Chest Squeeze Front Raise With Self-Resistance Plank Jumping Jacks Plank Bent Over Row With Core Twist And Dumbbell, Single-Arm Biceps-Curl With EZ Bar, Overhand Grip Curtsy Lunge Deadlift, One-Legged Diamond Push-up Dips Between Chairs - alternatively Dips With Chair Dips With Exercise Ball Door Frame Shoulder Press Door Pull-up Double Crunch Exercise Ball Squeeze External Rotation With Resistance Band Figure Of Eight With Kettlebell Heel to Toe Rocker In Squat Position Hyperextension With Exercise Ball Incline Flys With Dumbbells Jump Squat Kneeling Jumps / Ninja Jumps Leg Curl With Dumbbell On Table Leg Curl With Partner Leg Press With Partner Leg Raise, Standing Oblique Crunch On Exercise Ball Overhead Band Pull Apart Overhead Squat Pike On Exercise Ball Plank With Leg Raise Prone Raise / Scaption With Dumbbells Quadriceps Press Sliding Alligator Crawl Sliding Lat Pull Snatch With Dumbbell Squat At The Wall With Exercise Ball, One-Legged Step-up Straight Arm Plank Around The World Straight Arm Pullback With Dumbbell Sumo Squat Toe Touch Crunch Triceps Kickback On Bench Uneven Push-up Walk-out With Exercise Ball Wall Sit With Calf Raise Wrist Curl With Dumbbells, Underhand Grip, Seated Burpee Isometric Concentration Curl Mountain Climber Squat Lower Body Russian Twist / Windshield Wiper Renegade Row Bird Dog Skier Swings Bent Over Shoulder Press With Dumbbells, One-Legged Row And Hold With Towel Side-to-Side Bench Jumps Bent Knee Leg Raise, Lying Side Jumps Squat On Tiptoes Plank To Push-up Glute Bridge On Exercise Ball Jackknife On Exercise Ball Reverse Crunch Plank With Alternating Arm And Leg Raise Cuban Press Donkey Kick Jogging / Running In Place Russian Twist, Standing Side Plank Triceps Extension Push-up With Chair Triceps Extension With Towel Turkish Get-up Twist With Broomstick Wood-Chop With Dumbbell Air Squat Frog Squat Hindu Push-up / Dands Leg Extension, Lying Broad Jump / Standing Long Jump Door Frame Row Punches With Dumbbells Frankenstein Walk Biceps-Curl With Towel, Seated Cross-Body Hammer Curl / Cross-Body Triceps Extension With Towel Glute Bridge With Straight Leg Russian Twist With Barbell Side Reach / Foot to Foot Crunch Skater Hops Squat Jacks Squat Thrust Towel Wringing Tuck Jump With Ball Vertical Internal Rotation With Dumbbell, Lying Superman / Superwoman With Twist Door Pull-up With Towel Oblique Crunch Thoracic Rotation Pendulum Plank Extension With Exercise Ball Sliding Mountain Climber Close Grip Biceps-Curl Fire Feet Inner Biceps Curl Leg Curl With Towel Tripod Windmill Lat Pulldown Side Leg Raise, Lying Bench Press With Dumbbell, Single-Arm Bent Arm Pullover With Barbell Biceps-Curl, Lying Cliffhanger Crab Kick Leg Extension, Standing Leg Whip Over And Under With Partner Reverse Plank With Leg Raise Row With Towel, Standing Sliding Leg Adduction And Abduction In Plank Position Triceps Kickback, Single-Arm Jumping Jacks Triceps Pull-Down With Towel Lateral Bear Crawl Jackknife Reverse Hyperextension On Table Side Kick, Lying Hollow Rock Maltese Plank Clam-Shell Russian Twist On Exercise Ball Side Double-Leg Raise, Lying Alphabet / ABC With Medicine Ball Arm Circle, Lying Ball Twister With Partner Batwing Row Bent Over Reverse Fly, Single-Arm, Standing Bent Over Shrug Bent Over Trunk Rotation Biceps-Curl To Shoulder Press With EZ Bar Biceps-Curl With Front Raise Butt-Ups / Dolphin Raise Diagonal Pole Move Duck Unders Front Raise With Dumbbells, Single-Arm Goblet Squat Heel Beats Hip Adduction, Lying Jump Squat / Straddle Jump On Bench Jumping Ankle Taps Kneeling Squat L-Fly With Dumbbells, Standing Lateral Biceps-Curl Lateral Raise On Incline Bench Lateral Raise With Barbell Lateral Raise With Partner Lateral Raise, Single-Arm, Standing Leg Squat Through Ring Low Windmill Meadow Row Neider Press Plank Mogul Jumps Prone Leg Curl With Exercise Ball Reverse Sliding Lunge Rolling Triceps Extension Rotating Bicep Curl Row With Towel And Partner Scaption And Shrugs With Dumbbells Scissor Jumps Seated Twist / Saw Shoulder Press With Partner Side Lunge With Dumbbells Side Plank With Adductor Press Side Step-up Single-leg Circles Slingshot With Kettlebell Snap-up Squats With Partner Straight Arm Plank With Alternating Arm And Leg Raise Sumo Squat With Barbell Swimming Frog Triceps Extension With Towel And Partner