Muscle-Building Exercise Library
* Stretching exercises are not included in this list!
456
muscle building exercises at home
found.EasyNormalHardChallenging
Jackknife On Exercise Ball, One-Legged
Arm Circle, Lying
Lateral Raise, Single-Arm, Standing
Lateral Raise
Swings with Kettlebell
Lateral Raise On Incline Bench
Pullover With Barbell
Bent Over Row With Barbell, Underhand Grip
Lunge With Barbell
Biceps Curl On Incline Bench
Pendlay Row
Cross-Body Hammer Curl
Leg Curl With Dumbbell
Calf Raise With Barbell, Standing
Preacher Curl On Exercise Ball
Thruster With Barbell
Inverted Row Between Chairs
Horizontal Fly
Shoulder Press With Barbell, Standing / Military Press
Bent Over Row With Barbell, Overhand Grip
External Rotation With Dumbbell, Lying
Front Raise With Dumbbells, Single-Arm
Calf Raise With Barbell, Seated
Reverse Sliding Lunge
Overhead Squat
Leg Raise With Exercise Ball
Lumberjack Press
Deadlift With Barbell
Bent Over Reverse Fly, Seated
Pullover With Dumbbell
Arnold Press
Bent Over Row With Dumbbells
Wrist Curl With Dumbbells, Overhand Grip, Seated
Overhead Band Pull Apart
Breaststroke With Dumbbells
Bradford Press
L-Seat
Hammer Curl
Rolling Triceps Extension
Scott Curl With Dumbbell, Single-Arm
Incline Bench Press
Decline Bench Press With Dumbbells
Prone Biceps-Curl / Spider Curl
Squat With Barbell
Bent Arm Pullover With Dumbbell
External Rotation With Dumbbell, Seated
Bench Press
Lateral Biceps-Curl
Push-up Rollout With Dumbbells
Deadlift, Snatch Grip
Lateral Raise With Resistance Band
Leg Extension With Partner
Hyperextension On Bench
Biceps-Curl With Dumbbells
Fly
Side Bridge
Farmer’s Walk
Deadlift With Dumbbells
Shoulder Press With Partner
Calf Raise, Lying
Drag Curl With EZ Bar
Row In Static Squat-Position
Shoulder Press With Dumbbells, Standing
Front Squat With Barbell
Side Step-up
Floor Flys With Dumbbells
Biceps-Curl With Dumbbells, Overhand Grip
Zottman Curl
T-Bar Row
Biceps-Curl With EZ Bar, Underhand Grip
Kroc Row
Triceps Extension / French Press, Underhand Grip
Hip Abduction, Standing
In and outs / Knee Tuck
Sumo Squat
Pistol Squat
Hip Adduction, Lying
Lunge With Dumbbells
Stirring The Pot With Exercise Ball
Lateral L Raise With Rotation
Straight Arm Pullback With Dumbbell
Curl And Press
Reverse Hyperextension With Exercise Ball
Swing With Dumbbell, Single-Arm
Shrugs With Barbell
Crush Press / Squeeze Press
Landmine Press, Half-Kneeling
Bent Over Row With Core Twist And Dumbbell, Single-Arm
Kayaking
Incline Bench Row
Shoulder Press With Dumbbells, Hammer Grip, Seated
Bent Over Twist With Broomstick
Upright Row
Close Grip Bench Press
Wrist Curl With Dumbbells, Underhand Grip, Seated
Plank With Hip Twists
Triceps Extension / French Press, Overhand Grip
Shrug With Dumbbells
Glute Bridge With Adductor Press
Dragon Flag
Kneeling Squat
Rotating Bicep Curl
Zercher Squat
Jump Rope
Front Raise With Dumbbells
Side Leg Raise, Standing
Push Press
Slingshot With Kettlebell
Reverse Fly, Kneeling
Cushion Squeeze
Bent Over Reverse Fly, Single-Arm, Standing
Meadow Row
Wall Glute Bridge, One-Legged
Thruster With Dumbbells
Reverse Fly On Incline Bench
Biceps-Curl, Lying
Concentration Curl
Sit Outs
Push-up Hold With Towel
Deck Squat
Door Pull-up
Triceps Kickback On Bench
Incline Bench Press With Dumbbells
Reverse Lunge
Plank With Leg Sweep / Rotational Mountain Climber
Upright Row With Dumbbells
Sliding Towel Pike
Gironda Sternum Chin-up
Decline Push-up
Dips On The Floor
Chin-up
Floor Press
Sliding Push-up
Static Runner
Snatch With Dumbbell
Forward Sliding Push-up
Triceps Extension, Seated, Single-Arm
Scorpion Push-up
Side Plank With Rotation
Dips With Chair, Bent Legs
Side Star Plank
Row With Dumbbell, Leaning
Diagonal Crunch
Seated Twist / Saw
Straight Arm Plank With Alternating Arm And Leg Raise
Crunch With Lifted Legs
Spiderman Crunch
Donkey Whips
Duck Unders
Front Raise With EZ Bar
Russian Twist With Weight
Overhead Side Bend / Saxon Side Bend
Deadlift, One-Legged
Shoulder Hold With Towel
Wrist Rotation
Triceps Kickback, Double-Handed
Inverted Row With Partner
Bent Over Reverse Fly, Standing
Pull-up
Sumo Squat With Barbell
Squat At The Wall With Exercise Ball
Bulgarian Split Squat
Figure Of Eight With Kettlebell
Rollout On Knees
Goblet Squat
Sliding Leg Curl
Shoulder Press With Dumbbells, seated
Incline Flys With Dumbbells
Shoulder Press With Dumbbells On Exercise Ball
Leg Curl With Dumbbell On Table
Squat At The Wall With Exercise Ball And Dumbbells
Iron Cross / Kettlebell Crucifix
Alternating Dumbbell Swings
Lat Pulldown With Towel
Triceps Extension With Dumbbell, Standing, Two-handed
Bench Press With Dumbbells
Lat Press On The Floor, Lying
Russian Twist
Push Back Push-up
Half Sit-up
Leg Raise, Lying
180 Jump Squat
Frog Sit-Up / Butterfly Crunch
Tuck Hold
Push-up On Exercise Ball
Bent Over Balance Row, Double-Handed
Cross-Body Shoulder Raise, side lying
Side Mountain Climbers
Sumo Squat With Dumbbell
Shoulder Tap Push-up
Double Crunch
Triceps Extension With Dumbbells, Lying
Uneven Push-up
Rolling Glute Bridge With Exercise Ball
Side Bend With Dumbbell
Exercise Ball Rollout On Knees
Row On Exercise Ball With Dumbbells
Calf Raise, One-Legged, Standing
21s / 3-Part Curl
Prisoner Squat
Box Jump
Door Row
Glute Bridge With Thigh Squeeze
Straight Arm Plank With Side Hip Abduction
Toe Raise
Squat With Dumbbells
Floor Press With Dumbbells
Side Bend With Broomstick
T Push-up
Hip Raise / Pulse Up
Hip Thrust With Barbell
Diamond Push-up
Triceps Extension Push-up / Sphinx Push-up
Curtsy Lunge
Saw Plank
Jump, One-Legged
Bent Over Balance Touch, One-Legged
Lunge On Tiptoes With Dumbbells
Leg Curl, Standing
Slide Into Reverse Plank
Sliding Alligator Crawl
Glute Bridge With Chair
Cliffhanger
Crunch On Exercise Ball
Halo / Around The World With Kettlebell
Bent Over Shrug
Dips Between Chairs - alternatively
Inverted Table Row With Broomstick, Overhand Grip
Wrist Curl With Barbell, Overhand Grip, Seated
Wrist Curl With Barbell, Underhand Grip, Seated
Row With Towel, Seated
Floor Pullover With Kettlebell
Monster Walk
Reverse Plank Between Two Chairs
Hyperextension With Exercise Ball
Bicycle
Jogging
Jackknife Push-up
Wall Sit
Kneeling On Exercise Ball
High Pulls
Chin-up With Towel
Kneeling Jumps / Ninja Jumps
Plank To Push-up
Globe Jumps
Side-to-Side Bench Jumps
Plank
Dead Bugs
Decline Wall Push-up
Plank Jumping Jacks
Superman / Superwoman
Toe Touch Crunch
Hand Release Push-up
Sliding Straight Arm Jackknife Plank
Biceps-Curl With EZ Bar, Overhand Grip
Romanian Deadlift
Glute-Ham Raise On The Floor / Russian Leg Curl
Biceps-Curl With Front Raise
Batwing Row
Leg Extension With Dumbbell, Seated
Maltese Plank
Star Jump
Crunch
Staggered Push-up
Isometric Chest Squeeze
Isometric Hip Flexion
Plank Walk-out / Inchworm
Renegade Row With Towel
Cross-Body Triceps Extension
Crab Walk
Suitcase Deadlift
Wood-Chop With Dumbbell
Push And Pull With Towel
Bent Over Balance Row With Support, Single-Arm
Triceps Extension Push-up With Chair
Calf Raise, Standing
Leg Raise On Decline Bench
Broad Jump / Standing Long Jump
Bear Crawl
Crab Kick
Good-morning
T-Bar Row, Single-Arm
Hanging Leg Raise
Front Raise With Self-Resistance
Straight Arm Glute Bridge
Modified V-Sit
Jogging / Running In Place
Prone Cobra
Reverse Plank
Serratus Push-up
Straight Arm Plank
Lunge
Push-up On Knees
Skier Swings
Toe Taps / Box Jump March
Russian Twist With Barbell
Jump Squat
Plank With Leg Raise
Thigh Press, Seated
Burpee
Scissor Kick
Leg Curl With Exercise Ball
Straight Arm Plank With Hip Extension
Shoulder Blade Squeeze
Thigh Pull, Seated
Side Plank
High Knees in Place
Wrestler Squat
Tuck Jumps
Turkish Get-up
Frog Squat
Biceps-Curl With Leg Resistance
Renegade Row
Lower Body Russian Twist / Windshield Wiper
Squat
Quadriceps Press
Swimming / Aquaman
Heel Beats
Leg Extension, Standing
Glute Bridge
Scissor Jumps
Leaning Camel
Pop Squat
Vertical Internal Rotation With Dumbbell, Lying
Lateral Leg Raise
Sliding Leg Adduction And Abduction In Plank Position
Straight Arm Plank Around The World
Oblique Crunch On Exercise Ball
Squat At The Wall With Exercise Ball, One-Legged
Front Raise With Twist
Leg Curl With Partner
Lateral Raise With Partner
Towel Wringing
Leg Squat Through Ring
Alphabet / ABC With Medicine Ball
Pike On Exercise Ball
Side Lunge With Dumbbells
Dips Between Two Chairs
Leg Extension, Seated
Swimming Frog
Glute Bridge On Exercise Ball
Neider Press
Exercise Ball Squeeze
Tate Press
Walk-out With Exercise Ball
Leg Press With Partner
Row With Towel, Standing
Inverted Table Row
Lateral Raise With Barbell
Close Grip Biceps-Curl
Twist With Broomstick
Biceps-Curl To Shoulder Press With EZ Bar
Snap-up
Bent Arm Pullover With Barbell
Decline Bench Press
Ball Twister With Partner
Triceps Extension With Towel And Partner
Reverse Snow Angel
Dips With Chair
Air Squat
Dancing Crab
Hindu Push-up / Dands
Triceps Extension, Single-Arm, Side Lying
Plank With Alternating Arm And Leg Raise
Sliding Cobra
Fire Feet
Sliding Lat Pull
Incline Wall Push-up
Cuban Press
Pelvic Tilt
L-Fly With Dumbbells, Standing
Uppercut With Dumbbells
Push-up
Skater Hops
Bird Dog
Sliding Mountain Climber
Leg Raise, Standing
Glute Bridge With Bent Leg
Squat Jacks
Pendulum
Lunge On Tiptoes
Superman / Superwoman Crossover
Telle Curl
Triceps Extension With Towel
Bent Knee Leg Raise, Lying
Mountain Climber
Superman / Superwoman With Twist
Step-up
Isometric Concentration Curl
Heel to Toe Rocker In Squat Position
Side Reach / Foot to Foot Crunch
Prone Leg Curl With Exercise Ball
Triceps Kickback, Single-Arm
Row With Towel And Partner
Bench Press, Underhand Grip
Wall Sit With Calf Raise
Lat Pulldown
Biceps-Curl With Towel, Seated
Jumping Jacks
Side Lunge
Side Leg Raise, Lying
Glute Bridge With Straight Leg
Squat Thrust
Reverse Plank With Leg Raise
Dips With Exercise Ball
Squats With Partner
Reverse Crunch
Windmill
Door Frame Shoulder Press
Oblique Crunch
Leg Curl With Towel
Russian Twist, Standing
Leg Extension, Lying
Frankenstein Walk
Squat On Tiptoes
Jumping Ankle Taps
Clam-Shell
Plank Mogul Jumps
Tripod
Butt-Ups / Dolphin Raise
Donkey Kick
Scaption And Shrugs With Dumbbells
Diagonal Pole Move
Over And Under With Partner
Sliding Side Lunge
Side Plank With Adductor Press
Jump Squat / Straddle Jump On Bench
Russian Twist On Exercise Ball
Isometric Leg Tuck
Plank Extension With Exercise Ball
Prone Raise / Scaption With Dumbbells
Lunge Split Jump
Jackknife On Exercise Ball
Row And Hold With Towel
Thoracic Rotation
Cross-Body Hammer Curl / Cross-Body Triceps Extension With Towel
Bent Over Shoulder Press With Dumbbells, One-Legged
Bench Press With Dumbbell, Single-Arm
Lateral Bear Crawl
Punches With Dumbbells
Door Pull-up With Towel
Side Double-Leg Raise, Lying
Reverse Hyperextension On Table
Side Kick, Lying
Bent Over Trunk Rotation
Jackknife
Leg Whip
Triceps Pull-Down With Towel
Side Jumps
Tuck Jump With Ball
Door Frame Row
Single-leg Circles
External Rotation With Resistance Band
Inner Biceps Curl
Hollow Rock
Low Windmill