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Jackknife On Exercise Ball, One-Legged Swings with Kettlebell Arm Circle, Lying Lateral Raise, Single-Arm, Standing Lateral Raise Lateral Raise On Incline Bench Pullover With Barbell Bent Over Row With Barbell, Underhand Grip Lunge With Barbell Biceps Curl On Incline Bench Cross-Body Hammer Curl Pendlay Row Calf Raise With Barbell, Standing Leg Curl With Dumbbell Preacher Curl On Exercise Ball Thruster With Barbell Inverted Row Between Chairs Horizontal Fly Shoulder Press With Barbell, Standing / Military Press Bent Over Row With Barbell, Overhand Grip Front Raise With Dumbbells, Single-Arm Calf Raise With Barbell, Seated Reverse Sliding Lunge Overhead Squat Leg Raise With Exercise Ball Lumberjack Press External Rotation With Dumbbell, Lying Deadlift With Barbell Bent Over Reverse Fly, Seated Pullover With Dumbbell Arnold Press Bent Over Row With Dumbbells Wrist Curl With Dumbbells, Overhand Grip, Seated Breaststroke With Dumbbells Overhead Band Pull Apart Bradford Press L-Seat Rolling Triceps Extension Hammer Curl Prone Biceps-Curl / Spider Curl Scott Curl With Dumbbell, Single-Arm Incline Bench Press Decline Bench Press With Dumbbells Squat With Barbell External Rotation With Dumbbell, Seated Bent Arm Pullover With Dumbbell Bench Press Lateral Biceps-Curl Deadlift, Snatch Grip Lateral Raise With Resistance Band Push-up Rollout With Dumbbells Leg Extension With Partner Hyperextension On Bench Biceps-Curl With Dumbbells Fly Side Bridge Farmer’s Walk Deadlift With Dumbbells Shoulder Press With Partner Side Step-up Drag Curl With EZ Bar Row In Static Squat-Position Shoulder Press With Dumbbells, Standing Calf Raise, Lying Front Squat With Barbell Floor Flys With Dumbbells Zottman Curl T-Bar Row Biceps-Curl With Dumbbells, Overhand Grip Kroc Row Biceps-Curl With EZ Bar, Underhand Grip Triceps Extension / French Press, Underhand Grip Hip Abduction, Standing Pistol Squat In and outs / Knee Tuck Sumo Squat Hip Adduction, Lying Lunge With Dumbbells Lateral L Raise With Rotation Bent Over Row With Core Twist And Dumbbell, Single-Arm Swing With Dumbbell, Single-Arm Reverse Hyperextension With Exercise Ball Straight Arm Pullback With Dumbbell Curl And Press Shrugs With Barbell Stirring The Pot With Exercise Ball Crush Press / Squeeze Press Landmine Press, Half-Kneeling Kayaking Shoulder Press With Dumbbells, Hammer Grip, Seated Incline Bench Row Upright Row Bent Over Twist With Broomstick Wrist Curl With Dumbbells, Underhand Grip, Seated Close Grip Bench Press Plank With Hip Twists Glute Bridge With Adductor Press Shrug With Dumbbells Triceps Extension / French Press, Overhand Grip Dragon Flag Kneeling Squat Zercher Squat Rotating Bicep Curl Jump Rope Front Raise With Dumbbells Side Leg Raise, Standing Push Press Slingshot With Kettlebell Reverse Fly, Kneeling Bent Over Reverse Fly, Single-Arm, Standing Cushion Squeeze Meadow Row Wall Glute Bridge, One-Legged Thruster With Dumbbells Reverse Fly On Incline Bench Biceps-Curl, Lying Concentration Curl Sit Outs Push-up Hold With Towel Deck Squat Door Pull-up Triceps Kickback On Bench Incline Bench Press With Dumbbells Reverse Lunge Plank With Leg Sweep / Rotational Mountain Climber Upright Row With Dumbbells Gironda Sternum Chin-up Sliding Towel Pike Decline Push-up Dips On The Floor Chin-up Floor Press Sliding Push-up Static Runner Snatch With Dumbbell Forward Sliding Push-up Triceps Extension, Seated, Single-Arm Scorpion Push-up Side Plank With Rotation Dips With Chair, Bent Legs Side Star Plank Row With Dumbbell, Leaning Diagonal Crunch Duck Unders Seated Twist / Saw Straight Arm Plank With Alternating Arm And Leg Raise Crunch With Lifted Legs Donkey Whips Spiderman Crunch Russian Twist With Weight Overhead Side Bend / Saxon Side Bend Wrist Rotation Shoulder Hold With Towel Inverted Row With Partner Front Raise With EZ Bar Bent Over Reverse Fly, Standing Deadlift, One-Legged Pull-up Squat At The Wall With Exercise Ball Triceps Kickback, Double-Handed Sumo Squat With Barbell Bulgarian Split Squat Figure Of Eight With Kettlebell Goblet Squat Rollout On Knees Sliding Leg Curl Shoulder Press With Dumbbells, seated Shoulder Press With Dumbbells On Exercise Ball Incline Flys With Dumbbells Leg Curl With Dumbbell On Table Squat At The Wall With Exercise Ball And Dumbbells Iron Cross / Kettlebell Crucifix Alternating Dumbbell Swings Lat Pulldown With Towel Triceps Extension With Dumbbell, Standing, Two-handed Bench Press With Dumbbells Lat Press On The Floor, Lying Russian Twist Leg Raise, Lying Push Back Push-up Frog Sit-Up / Butterfly Crunch Half Sit-up 180 Jump Squat Tuck Hold Push-up On Exercise Ball Bent Over Balance Row, Double-Handed Cross-Body Shoulder Raise, side lying Side Mountain Climbers Sumo Squat With Dumbbell Shoulder Tap Push-up Double Crunch Side Bend With Dumbbell Triceps Extension With Dumbbells, Lying Rolling Glute Bridge With Exercise Ball Uneven Push-up Exercise Ball Rollout On Knees Row On Exercise Ball With Dumbbells Calf Raise, One-Legged, Standing 21s / 3-Part Curl Prisoner Squat Box Jump Door Row Glute Bridge With Thigh Squeeze Straight Arm Plank With Side Hip Abduction Toe Raise Squat With Dumbbells Floor Press With Dumbbells Side Bend With Broomstick T Push-up Hip Raise / Pulse Up Hip Thrust With Barbell Diamond Push-up Triceps Extension Push-up / Sphinx Push-up Reverse Plank Between Two Chairs Saw Plank Curtsy Lunge Jump, One-Legged Bent Over Balance Touch, One-Legged Glute Bridge With Chair Sliding Alligator Crawl Lunge On Tiptoes With Dumbbells Slide Into Reverse Plank Crunch On Exercise Ball Dips Between Chairs - alternatively Bent Over Shrug Cliffhanger Halo / Around The World With Kettlebell Leg Curl, Standing Inverted Table Row With Broomstick, Overhand Grip Wrist Curl With Barbell, Overhand Grip, Seated Wrist Curl With Barbell, Underhand Grip, Seated Row With Towel, Seated Floor Pullover With Kettlebell Monster Walk Hyperextension With Exercise Ball Jogging Bicycle Jackknife Push-up Kneeling On Exercise Ball Wall Sit High Pulls Chin-up With Towel Globe Jumps Kneeling Jumps / Ninja Jumps Plank To Push-up Side-to-Side Bench Jumps Plank Dead Bugs Hand Release Push-up Decline Wall Push-up Superman / Superwoman Plank Jumping Jacks Toe Touch Crunch Biceps-Curl With EZ Bar, Overhand Grip Sliding Straight Arm Jackknife Plank Romanian Deadlift Glute-Ham Raise On The Floor / Russian Leg Curl Biceps-Curl With Front Raise Batwing Row Leg Extension With Dumbbell, Seated Maltese Plank Star Jump Crunch Staggered Push-up Isometric Chest Squeeze Isometric Hip Flexion Plank Walk-out / Inchworm Renegade Row With Towel Cross-Body Triceps Extension Crab Walk Suitcase Deadlift Wood-Chop With Dumbbell Triceps Extension Push-up With Chair Push And Pull With Towel Bent Over Balance Row With Support, Single-Arm Calf Raise, Standing Leg Raise On Decline Bench Broad Jump / Standing Long Jump Bear Crawl Crab Kick T-Bar Row, Single-Arm Good-morning Hanging Leg Raise Front Raise With Self-Resistance Modified V-Sit Straight Arm Glute Bridge Jogging / Running In Place Prone Cobra Reverse Plank Straight Arm Plank Serratus Push-up Lunge Push-up On Knees Russian Twist With Barbell Toe Taps / Box Jump March Skier Swings Jump Squat Plank With Leg Raise Thigh Press, Seated Burpee Scissor Kick Leg Curl With Exercise Ball Shoulder Blade Squeeze Straight Arm Plank With Hip Extension Thigh Pull, Seated Side Plank High Knees in Place Tuck Jumps Wrestler Squat Turkish Get-up Frog Squat Biceps-Curl With Leg Resistance Renegade Row Lower Body Russian Twist / Windshield Wiper Squat Swimming / Aquaman Quadriceps Press Scissor Jumps Leg Extension, Standing Heel Beats Glute Bridge Leaning Camel Pop Squat Twist With Broomstick Lateral Leg Raise Leg Press With Partner Sliding Leg Adduction And Abduction In Plank Position Leg Squat Through Ring Vertical Internal Rotation With Dumbbell, Lying Oblique Crunch On Exercise Ball Close Grip Biceps-Curl Leg Curl With Partner Neider Press Tate Press Side Lunge With Dumbbells Alphabet / ABC With Medicine Ball Dips Between Two Chairs Pike On Exercise Ball Towel Wringing Lateral Raise With Barbell Biceps-Curl To Shoulder Press With EZ Bar Snap-up Lateral Raise With Partner Leg Extension, Seated Walk-out With Exercise Ball Exercise Ball Squeeze Straight Arm Plank Around The World Row With Towel, Standing Squat At The Wall With Exercise Ball, One-Legged Swimming Frog Glute Bridge On Exercise Ball Front Raise With Twist Inverted Table Row Triceps Extension With Towel And Partner Decline Bench Press Bent Arm Pullover With Barbell Ball Twister With Partner Reverse Snow Angel Dips With Chair Air Squat Dancing Crab Hindu Push-up / Dands Incline Wall Push-up Plank With Alternating Arm And Leg Raise Triceps Extension, Single-Arm, Side Lying Sliding Cobra Fire Feet Sliding Lat Pull Cuban Press Pelvic Tilt L-Fly With Dumbbells, Standing Uppercut With Dumbbells Push-up Skater Hops Bird Dog Sliding Mountain Climber Pendulum Leg Raise, Standing Glute Bridge With Bent Leg Superman / Superwoman Crossover Squat Jacks Lunge On Tiptoes Telle Curl Triceps Extension With Towel Bent Knee Leg Raise, Lying Mountain Climber Superman / Superwoman With Twist Step-up Isometric Concentration Curl Side Reach / Foot to Foot Crunch Heel to Toe Rocker In Squat Position Prone Leg Curl With Exercise Ball Triceps Kickback, Single-Arm Bench Press, Underhand Grip Row With Towel And Partner Wall Sit With Calf Raise Lat Pulldown Biceps-Curl With Towel, Seated Jumping Jacks Side Lunge Side Leg Raise, Lying Glute Bridge With Straight Leg Squat Thrust Reverse Plank With Leg Raise Dips With Exercise Ball Squats With Partner Reverse Crunch Windmill Door Frame Shoulder Press Oblique Crunch Leg Curl With Towel Russian Twist, Standing Leg Extension, Lying Frankenstein Walk Squat On Tiptoes Jumping Ankle Taps Tripod Clam-Shell Donkey Kick Butt-Ups / Dolphin Raise Plank Mogul Jumps Jump Squat / Straddle Jump On Bench Plank Extension With Exercise Ball Scaption And Shrugs With Dumbbells Over And Under With Partner Russian Twist On Exercise Ball Diagonal Pole Move Sliding Side Lunge Isometric Leg Tuck Prone Raise / Scaption With Dumbbells Lunge Split Jump Jackknife On Exercise Ball Row And Hold With Towel Thoracic Rotation Cross-Body Hammer Curl / Cross-Body Triceps Extension With Towel Bent Over Shoulder Press With Dumbbells, One-Legged Bench Press With Dumbbell, Single-Arm Lateral Bear Crawl Punches With Dumbbells Door Pull-up With Towel Side Double-Leg Raise, Lying Reverse Hyperextension On Table Side Kick, Lying Bent Over Trunk Rotation Jackknife Leg Whip Triceps Pull-Down With Towel Side Jumps Side Plank With Adductor Press Tuck Jump With Ball Door Frame Row Single-leg Circles External Rotation With Resistance Band Inner Biceps Curl Hollow Rock Low Windmill