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Arm Circle, Lying Bent Over Row With Barbell, Underhand Grip Jackknife On Exercise Ball, One-Legged Lateral Raise Lateral Raise On Incline Bench Lateral Raise, Single-Arm, Standing Pullover With Barbell Swings with Kettlebell Biceps Curl On Incline Bench Calf Raise With Barbell, Seated Lunge With Barbell Cross-Body Hammer Curl Pendlay Row Calf Raise With Barbell, Standing Leg Curl With Dumbbell Pullover With Dumbbell Preacher Curl On Exercise Ball Thruster With Barbell Bent Over Row With Barbell, Overhand Grip Inverted Row Between Chairs Shoulder Press With Barbell, Standing / Military Press Horizontal Fly Bent Over Reverse Fly, Seated External Rotation With Dumbbell, Lying Front Raise With Dumbbells, Single-Arm Lumberjack Press Overhead Squat Deadlift With Barbell Bent Over Row With Dumbbells Breaststroke With Dumbbells Leg Raise With Exercise Ball Reverse Sliding Lunge Wrist Curl With Dumbbells, Overhand Grip, Seated Bradford Press Arnold Press Decline Bench Press With Dumbbells Hammer Curl Incline Bench Press Overhead Band Pull Apart Rolling Triceps Extension Scott Curl With Dumbbell, Single-Arm L-Seat Prone Biceps-Curl / Spider Curl Squat With Barbell Bench Press Bent Arm Pullover With Dumbbell Deadlift, Snatch Grip External Rotation With Dumbbell, Seated Hyperextension On Bench Lateral Biceps-Curl Lateral Raise With Resistance Band Leg Extension With Partner Push-up Rollout With Dumbbells Fly Farmer’s Walk Biceps-Curl With Dumbbells Drag Curl With EZ Bar Front Squat With Barbell Row In Static Squat-Position Shoulder Press With Partner Side Step-up Floor Flys With Dumbbells Side Bridge Stirring The Pot With Exercise Ball T-Bar Row Zottman Curl Biceps-Curl With EZ Bar, Underhand Grip Kroc Row Biceps-Curl With Dumbbells, Overhand Grip Calf Raise, Lying Crush Press / Squeeze Press Curl And Press Deadlift With Dumbbells Front Raise With Dumbbells Goblet Squat Hip Abduction, Standing Hip Adduction, Lying In and outs / Knee Tuck Incline Bench Press With Dumbbells Incline Bench Row Kayaking Landmine Press, Half-Kneeling Lateral L Raise With Rotation Pistol Squat Reverse Hyperextension With Exercise Ball Shoulder Press With Dumbbells, Standing Shrugs With Barbell Sumo Squat Swing With Dumbbell, Single-Arm Triceps Extension / French Press, Underhand Grip Close Grip Bench Press Upright Row Straight Arm Pullback With Dumbbell Shrug With Dumbbells Triceps Extension / French Press, Overhand Grip Dragon Flag Alternating Dumbbell Swings Kneeling Squat Rotating Bicep Curl Zercher Squat Plank With Hip Twists Bent Over Twist With Broomstick Jump Rope Wrist Curl With Dumbbells, Underhand Grip, Seated Bent Over Reverse Fly, Single-Arm, Standing Concentration Curl Cushion Squeeze Floor Press Glute Bridge With Adductor Press Lunge With Dumbbells Meadow Row Push Press Reverse Fly, Kneeling Side Leg Raise, Standing Biceps-Curl, Lying Reverse Fly On Incline Bench Thruster With Dumbbells Triceps Kickback On Bench Wall Glute Bridge, One-Legged Sit Outs Deck Squat Door Pull-up Triceps Extension, Seated, Single-Arm Push-up Hold With Towel Reverse Lunge Gironda Sternum Chin-up Plank With Leg Sweep / Rotational Mountain Climber Sliding Towel Pike Upright Row With Dumbbells Decline Push-up Side Plank With Rotation Chin-up Dips On The Floor Sliding Push-up Snatch With Dumbbell Static Runner Forward Sliding Push-up Scorpion Push-up Dips With Chair, Bent Legs Side Star Plank Diagonal Crunch Bent Over Reverse Fly, Standing Bent Over Row With Core Twist And Dumbbell, Single-Arm Bulgarian Split Squat Crunch With Lifted Legs Deadlift, One-Legged Donkey Whips Figure Of Eight With Kettlebell Front Raise With EZ Bar Incline Flys With Dumbbells Inverted Row With Partner Leg Curl With Dumbbell On Table Overhead Side Bend / Saxon Side Bend Rollout On Knees Row With Dumbbell, Leaning Russian Twist With Weight Seated Twist / Saw Shoulder Hold With Towel Shoulder Press With Dumbbells On Exercise Ball Shoulder Press With Dumbbells, Hammer Grip, Seated Shoulder Press With Dumbbells, seated Side Bend With Dumbbell Slingshot With Kettlebell Spiderman Crunch Squat At The Wall With Exercise Ball Squat At The Wall With Exercise Ball And Dumbbells Straight Arm Plank With Alternating Arm And Leg Raise Sumo Squat With Barbell Triceps Kickback, Double-Handed Wrist Rotation Iron Cross / Kettlebell Crucifix Lat Pulldown With Towel Sliding Leg Curl Triceps Extension With Dumbbell, Standing, Two-handed Push Back Push-up Leg Raise, Lying Bench Press With Dumbbells Russian Twist 180 Jump Squat Frog Sit-Up / Butterfly Crunch Half Sit-up Pull-up Tuck Hold Lat Press On The Floor, Lying Bent Over Balance Row, Double-Handed Cross-Body Shoulder Raise, side lying Push-up On Exercise Ball Triceps Extension With Dumbbells, Lying Side Mountain Climbers Sumo Squat With Dumbbell 21s / 3-Part Curl Calf Raise, One-Legged, Standing Shoulder Tap Push-up Double Crunch Exercise Ball Rollout On Knees Rolling Glute Bridge With Exercise Ball Row On Exercise Ball With Dumbbells Uneven Push-up Wrist Curl With Barbell, Underhand Grip, Seated Box Jump Prisoner Squat Door Row Glute Bridge With Thigh Squeeze Kneeling On Exercise Ball Side Bend With Broomstick Squat With Dumbbells Straight Arm Plank With Side Hip Abduction Toe Raise T Push-up Hip Raise / Pulse Up Hip Thrust With Barbell Diamond Push-up Triceps Extension Push-up / Sphinx Push-up Floor Press With Dumbbells Reverse Plank Between Two Chairs Bent Over Balance Touch, One-Legged Bent Over Shrug Cliffhanger Crunch On Exercise Ball Curtsy Lunge Dips Between Chairs - alternatively Glute Bridge With Chair Inverted Table Row With Broomstick, Overhand Grip Jump, One-Legged Leg Curl, Standing Lunge On Tiptoes With Dumbbells Saw Plank Slide Into Reverse Plank Sliding Alligator Crawl Row With Towel, Seated Floor Pullover With Kettlebell Hyperextension With Exercise Ball Monster Walk Jackknife Push-up Jogging Romanian Deadlift Wall Sit Chin-up With Towel High Pulls Toe Touch Crunch Globe Jumps Side-to-Side Bench Jumps Plank Plank To Push-up Batwing Row Biceps-Curl With EZ Bar, Overhand Grip Biceps-Curl With Front Raise Bicycle Decline Wall Push-up Glute-Ham Raise On The Floor / Russian Leg Curl Halo / Around The World With Kettlebell Hand Release Push-up Plank Jumping Jacks Sliding Straight Arm Jackknife Plank Superman / Superwoman Maltese Plank Scissor Kick Crunch Dead Bugs Staggered Push-up Isometric Chest Squeeze Isometric Hip Flexion Plank Walk-out / Inchworm Renegade Row With Towel Kneeling Jumps / Ninja Jumps Push And Pull With Towel Cross-Body Triceps Extension Bent Over Balance Row With Support, Single-Arm Crab Walk Leg Extension With Dumbbell, Seated Suitcase Deadlift Triceps Extension Push-up With Chair Wood-Chop With Dumbbell Wrist Curl With Barbell, Overhand Grip, Seated Leg Raise On Decline Bench Plank With Alternating Arm And Leg Raise Sliding Cobra Crab Kick Good-morning Hanging Leg Raise Star Jump T-Bar Row, Single-Arm Front Raise With Self-Resistance Modified V-Sit Straight Arm Glute Bridge Jogging / Running In Place Prone Cobra Lunge Push-up On Knees Russian Twist With Barbell Skier Swings Straight Arm Plank Toe Taps / Box Jump March Bear Crawl Calf Raise, Standing Broad Jump / Standing Long Jump Plank With Leg Raise Thigh Press, Seated Burpee Leg Curl With Exercise Ball Reverse Plank Shoulder Blade Squeeze Straight Arm Plank With Hip Extension Jump Squat Thigh Pull, Seated Side Plank Tuck Jumps Wrestler Squat Frog Squat Serratus Push-up Turkish Get-up High Knees in Place Biceps-Curl With Leg Resistance Renegade Row Lower Body Russian Twist / Windshield Wiper Squat Alphabet / ABC With Medicine Ball Ball Twister With Partner Biceps-Curl To Shoulder Press With EZ Bar Close Grip Biceps-Curl Decline Bench Press Dips Between Two Chairs Duck Unders Exercise Ball Squeeze Front Raise With Twist Glute Bridge Glute Bridge On Exercise Ball Heel Beats Inverted Table Row Lateral Leg Raise Lateral Raise With Barbell Lateral Raise With Partner Leaning Camel Leg Curl With Partner Leg Extension, Seated Leg Extension, Standing Leg Press With Partner Leg Squat Through Ring Neider Press Oblique Crunch On Exercise Ball Pike On Exercise Ball Pop Squat Quadriceps Press Row With Towel, Standing Scissor Jumps Side Lunge With Dumbbells Sliding Leg Adduction And Abduction In Plank Position Snap-up Squat At The Wall With Exercise Ball, One-Legged Straight Arm Plank Around The World Swimming / Aquaman Swimming Frog Towel Wringing Triceps Extension With Towel And Partner Twist With Broomstick Vertical Internal Rotation With Dumbbell, Lying Walk-out With Exercise Ball Reverse Snow Angel Dips With Chair Air Squat Dancing Crab Hindu Push-up / Dands Incline Wall Push-up Triceps Extension, Single-Arm, Side Lying Fire Feet Sliding Lat Pull Cuban Press Pelvic Tilt Bent Arm Pullover With Barbell L-Fly With Dumbbells, Standing Uppercut With Dumbbells Push-up Skater Hops Bird Dog Sliding Mountain Climber Glute Bridge With Bent Leg Leg Raise, Standing Lunge On Tiptoes Pendulum Squat Jacks Superman / Superwoman Crossover Tate Press Triceps Extension With Towel Bent Knee Leg Raise, Lying Mountain Climber Step-up Superman / Superwoman With Twist Isometric Concentration Curl Bench Press, Underhand Grip Heel to Toe Rocker In Squat Position Jackknife On Exercise Ball Prone Leg Curl With Exercise Ball Row With Towel And Partner Side Reach / Foot to Foot Crunch Wall Sit With Calf Raise Lat Pulldown Biceps-Curl With Towel, Seated Jumping Jacks Side Lunge Side Leg Raise, Lying Dips With Exercise Ball Donkey Kick Glute Bridge With Straight Leg Reverse Plank With Leg Raise Squat Thrust Squats With Partner Triceps Kickback, Single-Arm Windmill Door Frame Shoulder Press Leg Curl With Towel Oblique Crunch Reverse Crunch Russian Twist, Standing Leg Extension, Lying Squat On Tiptoes Diagonal Pole Move Isometric Leg Tuck Jump Squat / Straddle Jump On Bench Jumping Ankle Taps Over And Under With Partner Plank Extension With Exercise Ball Plank Mogul Jumps Russian Twist On Exercise Ball Scaption And Shrugs With Dumbbells Sliding Side Lunge Telle Curl Tripod Clam-Shell Frankenstein Walk Prone Raise / Scaption With Dumbbells Row And Hold With Towel Cross-Body Hammer Curl / Cross-Body Triceps Extension With Towel Bench Press With Dumbbell, Single-Arm Bent Over Shoulder Press With Dumbbells, One-Legged Thoracic Rotation Lunge Split Jump Lateral Bear Crawl Punches With Dumbbells Door Pull-up With Towel Side Double-Leg Raise, Lying Reverse Hyperextension On Table Bent Over Trunk Rotation Jackknife Leg Whip Side Jumps Side Kick, Lying Side Plank With Adductor Press Triceps Pull-Down With Towel Tuck Jump With Ball Door Frame Row Butt-Ups / Dolphin Raise External Rotation With Resistance Band Single-leg Circles Inner Biceps Curl Hollow Rock Low Windmill