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Swings with Kettlebell Lateral Raise Jackknife On Exercise Ball, One-Legged Arm Circle, Lying Lateral Raise, Single-Arm, Standing Pullover With Barbell Lateral Raise On Incline Bench Bent Over Row With Barbell, Underhand Grip Lunge With Barbell Biceps Curl On Incline Bench Cross-Body Hammer Curl Pendlay Row Leg Curl With Dumbbell Calf Raise With Barbell, Standing Preacher Curl On Exercise Ball Thruster With Barbell Inverted Row Between Chairs Shoulder Press With Barbell, Standing / Military Press Horizontal Fly Bent Over Row With Barbell, Overhand Grip Lumberjack Press Deadlift With Barbell Front Raise With Dumbbells, Single-Arm Leg Raise With Exercise Ball Calf Raise With Barbell, Seated External Rotation With Dumbbell, Lying Reverse Sliding Lunge Overhead Squat Pullover With Dumbbell Bent Over Reverse Fly, Seated Arnold Press Bent Over Row With Dumbbells Wrist Curl With Dumbbells, Overhand Grip, Seated Overhead Band Pull Apart Breaststroke With Dumbbells Bradford Press L-Seat Hammer Curl Rolling Triceps Extension Scott Curl With Dumbbell, Single-Arm Decline Bench Press With Dumbbells Incline Bench Press Prone Biceps-Curl / Spider Curl Squat With Barbell External Rotation With Dumbbell, Seated Bent Arm Pullover With Dumbbell Bench Press Lateral Biceps-Curl Deadlift, Snatch Grip Push-up Rollout With Dumbbells Lateral Raise With Resistance Band Leg Extension With Partner Hyperextension On Bench Biceps-Curl With Dumbbells Fly Side Bridge Farmer’s Walk Deadlift With Dumbbells Front Squat With Barbell Side Step-up Shoulder Press With Partner Calf Raise, Lying Drag Curl With EZ Bar Row In Static Squat-Position Shoulder Press With Dumbbells, Standing Zottman Curl T-Bar Row Floor Flys With Dumbbells Biceps-Curl With Dumbbells, Overhand Grip Kroc Row Triceps Extension / French Press, Underhand Grip Biceps-Curl With EZ Bar, Underhand Grip Sumo Squat Pistol Squat Hip Abduction, Standing In and outs / Knee Tuck Hip Adduction, Lying Bent Over Row With Core Twist And Dumbbell, Single-Arm Lateral L Raise With Rotation Lunge With Dumbbells Straight Arm Pullback With Dumbbell Curl And Press Stirring The Pot With Exercise Ball Reverse Hyperextension With Exercise Ball Shrugs With Barbell Rotating Bicep Curl Crush Press / Squeeze Press Landmine Press, Half-Kneeling Kayaking Swing With Dumbbell, Single-Arm Shoulder Press With Dumbbells, Hammer Grip, Seated Incline Bench Row Upright Row Bent Over Twist With Broomstick Wrist Curl With Dumbbells, Underhand Grip, Seated Close Grip Bench Press Plank With Hip Twists Glute Bridge With Adductor Press Triceps Extension / French Press, Overhand Grip Shrug With Dumbbells Dragon Flag Kneeling Squat Zercher Squat Front Raise With Dumbbells Jump Rope Side Leg Raise, Standing Meadow Row Push Press Slingshot With Kettlebell Reverse Fly, Kneeling Cushion Squeeze Bent Over Reverse Fly, Single-Arm, Standing Door Pull-up Wall Glute Bridge, One-Legged Thruster With Dumbbells Concentration Curl Biceps-Curl, Lying Reverse Fly On Incline Bench Sit Outs Push-up Hold With Towel Deck Squat Incline Bench Press With Dumbbells Triceps Kickback On Bench Reverse Lunge Plank With Leg Sweep / Rotational Mountain Climber Gironda Sternum Chin-up Upright Row With Dumbbells Sliding Towel Pike Decline Push-up Dips On The Floor Chin-up Floor Press Sliding Push-up Static Runner Snatch With Dumbbell Forward Sliding Push-up Triceps Extension, Seated, Single-Arm Scorpion Push-up Side Plank With Rotation Dips With Chair, Bent Legs Side Star Plank Row With Dumbbell, Leaning Diagonal Crunch Duck Unders Straight Arm Plank With Alternating Arm And Leg Raise Crunch With Lifted Legs Seated Twist / Saw Spiderman Crunch Donkey Whips Squat At The Wall With Exercise Ball Sliding Leg Curl Goblet Squat Overhead Side Bend / Saxon Side Bend Front Raise With EZ Bar Shoulder Hold With Towel Deadlift, One-Legged Russian Twist With Weight Inverted Row With Partner Triceps Kickback, Double-Handed Bent Over Reverse Fly, Standing Wrist Rotation Pull-up Sumo Squat With Barbell Bulgarian Split Squat Figure Of Eight With Kettlebell Rollout On Knees Squat At The Wall With Exercise Ball And Dumbbells Incline Flys With Dumbbells Shoulder Press With Dumbbells On Exercise Ball Shoulder Press With Dumbbells, seated Leg Curl With Dumbbell On Table Iron Cross / Kettlebell Crucifix Alternating Dumbbell Swings Lat Pulldown With Towel Triceps Extension With Dumbbell, Standing, Two-handed Bench Press With Dumbbells Lat Press On The Floor, Lying Russian Twist Frog Sit-Up / Butterfly Crunch Push Back Push-up Half Sit-up Leg Raise, Lying 180 Jump Squat Tuck Hold Push-up On Exercise Ball Bent Over Balance Row, Double-Handed Cross-Body Shoulder Raise, side lying Side Mountain Climbers Sumo Squat With Dumbbell Shoulder Tap Push-up Double Crunch Triceps Extension With Dumbbells, Lying Side Bend With Dumbbell Rolling Glute Bridge With Exercise Ball Exercise Ball Rollout On Knees Uneven Push-up Row On Exercise Ball With Dumbbells Calf Raise, One-Legged, Standing 21s / 3-Part Curl Prisoner Squat Box Jump Door Row Glute Bridge With Thigh Squeeze Straight Arm Plank With Side Hip Abduction Toe Raise Squat With Dumbbells Floor Press With Dumbbells Side Bend With Broomstick T Push-up Hip Raise / Pulse Up Hip Thrust With Barbell Diamond Push-up Triceps Extension Push-up / Sphinx Push-up Curtsy Lunge Jump, One-Legged Saw Plank Bent Over Balance Touch, One-Legged Sliding Alligator Crawl Dips Between Chairs - alternatively Leg Curl, Standing Lunge On Tiptoes With Dumbbells Slide Into Reverse Plank Glute Bridge With Chair Cliffhanger Crunch On Exercise Ball Halo / Around The World With Kettlebell Bent Over Shrug Inverted Table Row With Broomstick, Overhand Grip Wrist Curl With Barbell, Overhand Grip, Seated Wrist Curl With Barbell, Underhand Grip, Seated Row With Towel, Seated Hyperextension With Exercise Ball Floor Pullover With Kettlebell Monster Walk Reverse Plank Between Two Chairs Jogging Bicycle Jackknife Push-up Wall Sit Kneeling On Exercise Ball High Pulls Chin-up With Towel Globe Jumps Plank To Push-up Kneeling Jumps / Ninja Jumps Side-to-Side Bench Jumps Plank Dead Bugs Hand Release Push-up Decline Wall Push-up Plank Jumping Jacks Toe Touch Crunch Superman / Superwoman Glute-Ham Raise On The Floor / Russian Leg Curl Biceps-Curl With Front Raise Sliding Straight Arm Jackknife Plank Biceps-Curl With EZ Bar, Overhand Grip Romanian Deadlift Batwing Row Leg Extension With Dumbbell, Seated Maltese Plank Star Jump Crunch Staggered Push-up Isometric Chest Squeeze Isometric Hip Flexion Plank Walk-out / Inchworm Renegade Row With Towel Cross-Body Triceps Extension Crab Walk Suitcase Deadlift Push And Pull With Towel Triceps Extension Push-up With Chair Bent Over Balance Row With Support, Single-Arm Wood-Chop With Dumbbell Calf Raise, Standing Leg Raise On Decline Bench Broad Jump / Standing Long Jump Crab Kick Bear Crawl Good-morning Hanging Leg Raise T-Bar Row, Single-Arm Front Raise With Self-Resistance Modified V-Sit Straight Arm Glute Bridge Jogging / Running In Place Prone Cobra Reverse Plank Serratus Push-up Straight Arm Plank Lunge Push-up On Knees Toe Taps / Box Jump March Skier Swings Russian Twist With Barbell Jump Squat Plank With Leg Raise Thigh Press, Seated Burpee Scissor Kick Leg Curl With Exercise Ball Straight Arm Plank With Hip Extension Shoulder Blade Squeeze Thigh Pull, Seated Side Plank High Knees in Place Wrestler Squat Tuck Jumps Frog Squat Turkish Get-up Biceps-Curl With Leg Resistance Renegade Row Lower Body Russian Twist / Windshield Wiper Squat Heel to Toe Rocker In Squat Position Quadriceps Press Leg Extension, Standing Heel Beats Glute Bridge Leaning Camel Swimming / Aquaman Pop Squat Scissor Jumps Leg Press With Partner Twist With Broomstick Neider Press Close Grip Biceps-Curl Tate Press Vertical Internal Rotation With Dumbbell, Lying Lateral Raise With Barbell Oblique Crunch On Exercise Ball Biceps-Curl To Shoulder Press With EZ Bar Leg Curl With Partner Snap-up Towel Wringing Lateral Leg Raise Sliding Leg Adduction And Abduction In Plank Position Lateral Raise With Partner Straight Arm Plank Around The World Alphabet / ABC With Medicine Ball Pike On Exercise Ball Squat At The Wall With Exercise Ball, One-Legged Front Raise With Twist Leg Extension, Seated Exercise Ball Squeeze Swimming Frog Glute Bridge On Exercise Ball Row With Towel, Standing Walk-out With Exercise Ball Leg Squat Through Ring Inverted Table Row Side Lunge With Dumbbells Dips Between Two Chairs Triceps Extension With Towel And Partner Bent Arm Pullover With Barbell Decline Bench Press Ball Twister With Partner Reverse Snow Angel Dips With Chair Air Squat Dancing Crab Hindu Push-up / Dands Plank With Alternating Arm And Leg Raise Triceps Extension, Single-Arm, Side Lying Sliding Cobra Fire Feet Sliding Lat Pull Incline Wall Push-up Cuban Press Pelvic Tilt L-Fly With Dumbbells, Standing Uppercut With Dumbbells Push-up Skater Hops Bird Dog Sliding Mountain Climber Mountain Climber Pendulum Leg Raise, Standing Superman / Superwoman Crossover Glute Bridge With Bent Leg Squat Jacks Lunge On Tiptoes Telle Curl Triceps Extension With Towel Bent Knee Leg Raise, Lying Superman / Superwoman With Twist Step-up Isometric Concentration Curl Side Reach / Foot to Foot Crunch Prone Leg Curl With Exercise Ball Triceps Kickback, Single-Arm Bench Press, Underhand Grip Row With Towel And Partner Wall Sit With Calf Raise Lat Pulldown Jumping Jacks Biceps-Curl With Towel, Seated Side Lunge Side Leg Raise, Lying Reverse Plank With Leg Raise Glute Bridge With Straight Leg Squat Thrust Dips With Exercise Ball Squats With Partner Reverse Crunch Windmill Clam-Shell Door Frame Shoulder Press Oblique Crunch Leg Curl With Towel Russian Twist, Standing Leg Extension, Lying Frankenstein Walk Squat On Tiptoes Tripod Butt-Ups / Dolphin Raise Jumping Ankle Taps Donkey Kick Plank Mogul Jumps Russian Twist On Exercise Ball Plank Extension With Exercise Ball Scaption And Shrugs With Dumbbells Isometric Leg Tuck Diagonal Pole Move Over And Under With Partner Sliding Side Lunge Side Plank With Adductor Press Jump Squat / Straddle Jump On Bench Punches With Dumbbells Lunge Split Jump Prone Raise / Scaption With Dumbbells Jackknife On Exercise Ball Row And Hold With Towel Thoracic Rotation Cross-Body Hammer Curl / Cross-Body Triceps Extension With Towel Bent Over Shoulder Press With Dumbbells, One-Legged Bench Press With Dumbbell, Single-Arm Lateral Bear Crawl Door Pull-up With Towel Side Double-Leg Raise, Lying Reverse Hyperextension On Table Side Kick, Lying Bent Over Trunk Rotation Jackknife Leg Whip Tuck Jump With Ball Triceps Pull-Down With Towel Side Jumps Door Frame Row Single-leg Circles External Rotation With Resistance Band Inner Biceps Curl Hollow Rock Low Windmill