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Bent Over Row With Barbell, Overhand Grip Bent Over Row With Barbell, Underhand Grip Bent Over Row With Dumbbells Biceps Curl On Incline Bench Bradford Press Calf Raise With Barbell, Standing Chin-up With Towel Cross-Body Shoulder Raise, side lying Deadlift, Snatch Grip Decline Bench Press Exercise Ball Rollout On Knees Front Raise With Dumbbells Front Raise With Dumbbells, Single-Arm Front Squat With Barbell Goblet Squat Hanging Leg Raise Incline Bench Press With Dumbbells Jackknife On Exercise Ball, One-Legged Landmine Press, Half-Kneeling Lateral Raise Lateral Raise With Resistance Band Lateral Raise, Single-Arm, Standing Lumberjack Press Meadow Row Neider Press Overhead Side Bend / Saxon Side Bend Pullover With Barbell Pullover With Dumbbell Push Press Push-up On Exercise Ball Rolling Triceps Extension Rotating Bicep Curl Row In Static Squat-Position Scott Curl With Dumbbell, Single-Arm Shoulder Press With Dumbbells On Exercise Ball Shrug With Dumbbells Shrugs With Barbell Side Leg Raise, Standing Side Step-up Squat At The Wall With Exercise Ball And Dumbbells Squat With Dumbbells Suitcase Deadlift Swing With Dumbbell, Single-Arm Swings with Kettlebell T-Bar Row T-Bar Row, Single-Arm Telle Curl Thruster With Barbell Triceps Extension / French Press, Overhand Grip Upright Row Wrist Curl With Barbell, Overhand Grip, Seated Wrist Curl With Barbell, Underhand Grip, Seated Wrist Rotation Zottman Curl Horizontal Fly Lunge With Barbell Dragon Flag L-Seat Pendlay Row Bent Over Reverse Fly, Standing Calf Raise With Barbell, Seated Chin-up Wrist Curl With Dumbbells, Overhand Grip, Seated Arnold Press Bench Press Leg Curl With Dumbbell Deadlift With Dumbbells External Rotation With Dumbbell, Seated Farmer’s Walk Gironda Sternum Chin-up Incline Bench Press Leg Raise With Exercise Ball Shoulder Press With Barbell, Standing / Military Press Triceps Extension, Single-Arm, Side Lying Deadlift With Barbell Prone Cobra Bent Arm Pullover With Dumbbell Bent Over Balance Row, Double-Handed Bent Over Reverse Fly, Seated Biceps-Curl With Dumbbells Hip Thrust With Barbell Inverted Row Between Chairs Prone Biceps-Curl / Spider Curl Pull-up Reverse Hyperextension With Exercise Ball Squat With Barbell Stirring The Pot With Exercise Ball Wall Glute Bridge, One-Legged Box Jump Fly Side Mountain Climbers Breaststroke With Dumbbells Cross-Body Hammer Curl Decline Bench Press With Dumbbells Glute Bridge With Chair Hip Abduction, Standing Romanian Deadlift Side Star Plank Sliding Straight Arm Jackknife Plank Static Runner Thruster With Dumbbells Triceps Extension With Dumbbells, Lying Calf Raise, One-Legged, Standing Reverse Lunge Sit Outs Biceps-Curl With Dumbbells, Overhand Grip Concentration Curl Hammer Curl Leg Raise On Decline Bench Sliding Towel Pike Straight Arm Plank With Side Hip Abduction Upright Row With Dumbbells Biceps-Curl With Leg Resistance Scorpion Push-up Superman / Superwoman Bench Press With Dumbbells Donkey Whips External Rotation With Dumbbell, Lying Hyperextension On Bench Kayaking Lateral L Raise With Rotation Leg Extension With Partner Lunge With Dumbbells Push-up Rollout With Dumbbells Row On Exercise Ball With Dumbbells Russian Twist With Weight Scissor Kick Shoulder Press With Dumbbells, Standing Shoulder Press With Partner Side Bend With Broomstick Straight Arm Plank With Hip Extension Dips With Chair, Bent Legs Alternating Dumbbell Swings Plank With Hip Twists Calf Raise, Standing Close Grip Bench Press Deck Squat Plank With Leg Sweep / Rotational Mountain Climber Triceps Extension With Dumbbell, Standing, Two-handed Forward Sliding Push-up Cushion Squeeze Drag Curl With EZ Bar Globe Jumps Glute-Ham Raise On The Floor / Russian Leg Curl Inverted Row With Partner Jump, One-Legged Rollout On Knees Saw Plank Side Bridge Triceps Extension / French Press, Underhand Grip Triceps Extension, Seated, Single-Arm Triceps Kickback On Bench Leg Raise, Lying Lat Pulldown With Towel Wrist Curl With Dumbbells, Underhand Grip, Seated Push-up Hold With Towel Biceps-Curl With EZ Bar, Underhand Grip Bicycle Dips On The Floor High Pulls Iron Cross / Kettlebell Crucifix Lat Press On The Floor, Lying Pistol Squat Door Row Slide Into Reverse Plank Sliding Push-up Staggered Push-up 21s / 3-Part Curl Bench Press, Underhand Grip Bent Over Twist With Broomstick Calf Raise, Lying Crunch With Lifted Legs Curl And Press Decline Push-up Diagonal Crunch Dips Between Two Chairs Door Frame Shoulder Press Floor Flys With Dumbbells Floor Pullover With Kettlebell Front Raise With EZ Bar Glute Bridge With Adductor Press Glute Bridge With Bent Leg Good-morning Hip Raise / Pulse Up Incline Bench Row Incline Flys With Dumbbells Inverted Table Row With Broomstick, Overhand Grip Kroc Row Lunge Lunge On Tiptoes With Dumbbells Lunge Split Jump Overhead Squat Preacher Curl On Exercise Ball Reverse Fly, Kneeling Seated Twist / Saw Shoulder Hold With Towel Shoulder Press With Dumbbells, Hammer Grip, Seated Side Bend With Dumbbell Side Plank With Rotation Sliding Leg Curl Squat At The Wall With Exercise Ball Straight Arm Pullback With Dumbbell Superman / Superwoman Crossover Tate Press Toe Taps / Box Jump March Uppercut With Dumbbells Inverted Table Row Jump Rope Sumo Squat With Dumbbell Cross-Body Triceps Extension Crush Press / Squeeze Press Dead Bugs Frog Sit-Up / Butterfly Crunch Hand Release Push-up Leg Curl With Exercise Ball Leg Extension With Dumbbell, Seated Shoulder Press With Dumbbells, seated Push And Pull With Towel Jackknife Push-up Rolling Glute Bridge With Exercise Ball Row With Dumbbell, Leaning Row With Towel, Seated Snatch With Dumbbell Thigh Pull, Seated Prisoner Squat Wall Sit Bent Over Balance Touch, One-Legged Decline Wall Push-up Figure Of Eight With Kettlebell Floor Press Half Sit-up Isometric Chest Squeeze Kneeling On Exercise Ball Leg Curl With Dumbbell On Table Reverse Fly On Incline Bench Shoulder Tap Push-up Star Jump Triceps Kickback, Double-Handed Russian Twist 180 Jump Squat Biceps-Curl With EZ Bar, Overhand Grip Crunch On Exercise Ball Floor Press With Dumbbells Glute Bridge With Thigh Squeeze In and outs / Knee Tuck Isometric Hip Flexion Triceps Extension Push-up / Sphinx Push-up Reverse Plank Between Two Chairs Bent Over Balance Row With Support, Single-Arm Crab Walk Dancing Crab Dips Between Chairs - alternatively Jogging Monster Walk Spiderman Crunch Step-up Tuck Jumps Zercher Squat T Push-up Thigh Press, Seated Modified V-Sit Cuban Press Curtsy Lunge Glute Bridge Halo / Around The World With Kettlebell Leg Curl, Standing Push Back Push-up Push-up On Knees Renegade Row With Towel Straight Arm Glute Bridge Tuck Hold Bulgarian Split Squat Toe Raise Plank Walk-out / Inchworm Plank With Leg Raise Renegade Row Straight Arm Plank Swimming / Aquaman Reverse Snow Angel Door Pull-up Front Raise With Twist Crunch Hyperextension With Exercise Ball Incline Wall Push-up Serratus Push-up Plank Jumping Jacks High Knees in Place Skier Swings Front Raise With Self-Resistance Plank Shoulder Blade Squeeze Lower Body Russian Twist / Windshield Wiper Oblique Crunch Diamond Push-up Alphabet / ABC With Medicine Ball Bear Crawl Bent Over Row With Core Twist And Dumbbell, Single-Arm Bent Over Shrug Crab Kick Deadlift, One-Legged Dips With Exercise Ball Donkey Kick Double Crunch Exercise Ball Squeeze External Rotation With Resistance Band Heel to Toe Rocker In Squat Position Isometric Concentration Curl Kneeling Jumps / Ninja Jumps Leaning Camel Leg Curl With Partner Leg Extension, Seated Leg Press With Partner Leg Raise, Standing Maltese Plank Oblique Crunch On Exercise Ball Overhead Band Pull Apart Pike On Exercise Ball Prone Raise / Scaption With Dumbbells Quadriceps Press Reverse Plank Sliding Alligator Crawl Sliding Lat Pull Sliding Leg Adduction And Abduction In Plank Position Snap-up Squat At The Wall With Exercise Ball, One-Legged Straight Arm Plank Around The World Sumo Squat Toe Touch Crunch Triceps Extension Push-up With Chair Uneven Push-up Walk-out With Exercise Ball Wood-Chop With Dumbbell Burpee Dips With Chair Bent Knee Leg Raise, Lying Plank To Push-up Jogging / Running In Place Wrestler Squat Plank With Alternating Arm And Leg Raise Bent Over Shoulder Press With Dumbbells, One-Legged Close Grip Biceps-Curl Wall Sit With Calf Raise Mountain Climber Squat Broad Jump / Standing Long Jump Fire Feet Row And Hold With Towel Sliding Cobra Lunge On Tiptoes Pendulum Russian Twist With Barbell Side Jumps Squat On Tiptoes Side Lunge Biceps-Curl, Lying Glute Bridge On Exercise Ball Jackknife On Exercise Ball Pelvic Tilt Push-up Reverse Crunch Bird Dog Jump Squat Leg Extension, Standing Pop Squat Side Plank Squat Thrust Triceps Extension With Towel Turkish Get-up Twist With Broomstick Frog Squat Hindu Push-up / Dands Side-to-Side Bench Jumps Superman / Superwoman With Twist Punches With Dumbbells Air Squat Tripod Russian Twist, Standing Bent Arm Pullover With Barbell Frankenstein Walk Glute Bridge With Straight Leg Jump Squat / Straddle Jump On Bench Lat Pulldown Over And Under With Partner Plank Extension With Exercise Ball Reverse Plank With Leg Raise Side Reach / Foot to Foot Crunch Skater Hops Sliding Side Lunge Squat Jacks Towel Wringing Tuck Jump With Ball Vertical Internal Rotation With Dumbbell, Lying Biceps-Curl With Towel, Seated Leg Extension, Lying Thoracic Rotation Cross-Body Hammer Curl / Cross-Body Triceps Extension With Towel Sliding Mountain Climber Windmill Door Pull-up With Towel Inner Biceps Curl Leg Curl With Towel Triceps Pull-Down With Towel Door Frame Row Side Leg Raise, Lying Bent Over Reverse Fly, Single-Arm, Standing Bent Over Trunk Rotation Cliffhanger Jumping Jacks Lateral Leg Raise Leg Whip Plank Mogul Jumps Row With Towel, Standing Scissor Jumps Triceps Kickback, Single-Arm Lateral Bear Crawl Side Kick, Lying Jackknife Clam-Shell Bench Press With Dumbbell, Single-Arm Single-leg Circles Reverse Hyperextension On Table Hollow Rock Isometric Leg Tuck Russian Twist On Exercise Ball Side Double-Leg Raise, Lying Butt-Ups / Dolphin Raise Low Windmill Arm Circle, Lying Ball Twister With Partner Batwing Row Biceps-Curl To Shoulder Press With EZ Bar Biceps-Curl With Front Raise Diagonal Pole Move Duck Unders Heel Beats Hip Adduction, Lying Jumping Ankle Taps Kneeling Squat L-Fly With Dumbbells, Standing Lateral Biceps-Curl Lateral Raise On Incline Bench Lateral Raise With Barbell Lateral Raise With Partner Leg Squat Through Ring Prone Leg Curl With Exercise Ball Reverse Sliding Lunge Row With Towel And Partner Scaption And Shrugs With Dumbbells Side Lunge With Dumbbells Side Plank With Adductor Press Slingshot With Kettlebell Squats With Partner Straight Arm Plank With Alternating Arm And Leg Raise Sumo Squat With Barbell Swimming Frog Triceps Extension With Towel And Partner