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Bent Over Row With Barbell, Overhand Grip Bent Over Row With Barbell, Underhand Grip Cross-Body Shoulder Raise, side lying Front Raise With Dumbbells Jackknife On Exercise Ball, One-Legged Lateral Raise Lateral Raise On Incline Bench Lateral Raise With Resistance Band Lateral Raise, Single-Arm, Standing Pullover With Barbell Pullover With Dumbbell Shrug With Dumbbells Shrugs With Barbell Side Lunge With Dumbbells Slingshot With Kettlebell Swings with Kettlebell T-Bar Row, Single-Arm Zottman Curl Lunge With Barbell Biceps Curl On Incline Bench Calf Raise With Barbell, Seated Calf Raise With Barbell, Standing Leg Curl With Dumbbell Pendlay Row Arnold Press Cross-Body Hammer Curl Deadlift With Barbell Farmer’s Walk Incline Bench Press Lateral Biceps-Curl Preacher Curl On Exercise Ball Shoulder Press With Barbell, Standing / Military Press Thruster With Barbell Bent Over Reverse Fly, Seated Bent Over Row With Dumbbells Bradford Press Front Raise With Dumbbells, Single-Arm Lumberjack Press Thruster With Dumbbells Biceps-Curl With Dumbbells Squat With Barbell Inverted Row Between Chairs Leg Raise With Exercise Ball Overhead Squat Wrist Curl With Dumbbells, Overhand Grip, Seated L-Seat Horizontal Fly Decline Bench Press With Dumbbells External Rotation With Dumbbell, Lying Scott Curl With Dumbbell, Single-Arm Hammer Curl Prone Biceps-Curl / Spider Curl Breaststroke With Dumbbells Deadlift, Snatch Grip External Rotation With Dumbbell, Seated Hip Abduction, Standing Hyperextension On Bench Kneeling Squat Leg Extension With Partner Lunge With Dumbbells Push-up Rollout With Dumbbells Rolling Triceps Extension Toe Taps / Box Jump March Triceps Extension With Dumbbell, Standing, Two-handed Fly Bench Press Jump, One-Legged Triceps Extension / French Press, Underhand Grip Bent Arm Pullover With Dumbbell Drag Curl With EZ Bar Front Squat With Barbell Glute Bridge With Chair Shoulder Press With Partner Straight Arm Plank With Side Hip Abduction Upright Row With Dumbbells Curl And Press Stirring The Pot With Exercise Ball T-Bar Row Triceps Extension / French Press, Overhand Grip Row In Static Squat-Position Crunch With Lifted Legs Biceps-Curl With Dumbbells, Overhand Grip Bicycle Calf Raise, Lying Floor Pullover With Kettlebell Glute Bridge With Adductor Press Incline Bench Press With Dumbbells Incline Bench Row Kayaking Landmine Press, Half-Kneeling Lateral L Raise With Rotation Plank With Leg Sweep / Rotational Mountain Climber Reverse Hyperextension With Exercise Ball Shoulder Press With Dumbbells, Standing Side Bend With Broomstick Side Leg Raise, Standing Side Step-up Sliding Leg Curl Swing With Dumbbell, Single-Arm Upright Row Walk-out With Exercise Ball Dips On The Floor Floor Flys With Dumbbells Biceps-Curl With EZ Bar, Underhand Grip Kroc Row Side Bend With Dumbbell Side Star Plank Straight Arm Pullback With Dumbbell Bent Over Twist With Broomstick Deadlift With Dumbbells Straight Arm Plank With Hip Extension Iron Cross / Kettlebell Crucifix Wrist Curl With Dumbbells, Underhand Grip, Seated Push Back Push-up Bent Over Reverse Fly, Single-Arm, Standing Bent Over Reverse Fly, Standing Chin-up With Towel Concentration Curl Crush Press / Squeeze Press Cushion Squeeze Floor Press Inverted Row With Partner Pistol Squat Push Press Reverse Fly On Incline Bench Reverse Fly, Kneeling Triceps Kickback On Bench Decline Push-up Door Pull-up Plank With Hip Twists Close Grip Bench Press Dragon Flag Jump Rope Static Runner Triceps Extension With Dumbbells, Lying Wall Glute Bridge, One-Legged Lat Pulldown With Towel Sliding Push-up Alternating Dumbbell Swings Glute-Ham Raise On The Floor / Russian Leg Curl Incline Flys With Dumbbells Rotating Bicep Curl Side Bridge Zercher Squat Scorpion Push-up Sit Outs Push-up Hold With Towel Sliding Towel Pike Sumo Squat Biceps-Curl, Lying Sumo Squat With Dumbbell Row With Dumbbell, Leaning Snatch With Dumbbell Triceps Extension, Seated, Single-Arm Reverse Lunge Side Plank With Rotation Diagonal Crunch Biceps-Curl To Shoulder Press With EZ Bar Chin-up Donkey Whips Figure Of Eight With Kettlebell Forward Sliding Push-up Frog Sit-Up / Butterfly Crunch Goblet Squat Kneeling Jumps / Ninja Jumps Leg Curl With Dumbbell On Table Meadow Row Overhead Band Pull Apart Overhead Side Bend / Saxon Side Bend Reverse Sliding Lunge Rollout On Knees Row On Exercise Ball With Dumbbells Russian Twist With Weight Scissor Kick Seated Twist / Saw Shoulder Hold With Towel Shoulder Press With Dumbbells On Exercise Ball Shoulder Press With Dumbbells, Hammer Grip, Seated Shoulder Press With Dumbbells, seated Squat At The Wall With Exercise Ball And Dumbbells Sumo Squat With Barbell Tate Press Wrist Rotation Leg Raise, Lying Triceps Extension Push-up / Sphinx Push-up Superman / Superwoman In and outs / Knee Tuck Inverted Table Row Deck Squat Globe Jumps Bulgarian Split Squat Dips With Chair, Bent Legs Exercise Ball Rollout On Knees Half Sit-up Hip Raise / Pulse Up Bent Over Balance Row, Double-Handed Cuban Press Door Row Gironda Sternum Chin-up Push-up On Exercise Ball Russian Twist Saw Plank Lat Press On The Floor, Lying Box Jump Spiderman Crunch Bench Press With Dumbbells Calf Raise, One-Legged, Standing Dancing Crab Double Crunch Front Raise With EZ Bar Hip Thrust With Barbell Rolling Glute Bridge With Exercise Ball Wrist Curl With Barbell, Underhand Grip, Seated Floor Press With Dumbbells Prisoner Squat 180 Jump Squat Glute Bridge With Thigh Squeeze Star Jump Cross-Body Triceps Extension Modified V-Sit Side Mountain Climbers Jump Squat Deadlift, One-Legged Diagonal Pole Move Halo / Around The World With Kettlebell Inverted Table Row With Broomstick, Overhand Grip Jackknife Push-up Leg Extension With Dumbbell, Seated Lunge On Tiptoes With Dumbbells Push-up On Knees Slide Into Reverse Plank Sliding Alligator Crawl Squat At The Wall With Exercise Ball Squat With Dumbbells Straight Arm Plank With Alternating Arm And Leg Raise T Push-up Toe Raise Triceps Kickback, Double-Handed Tuck Hold Row With Towel, Seated Prone Cobra Renegade Row With Towel Wall Sit Calf Raise, Standing Monster Walk Swimming / Aquaman Diamond Push-up 21s / 3-Part Curl Crunch On Exercise Ball Plank Jumping Jacks Pull-up Shoulder Tap Push-up Bent Over Balance Touch, One-Legged Reverse Plank Between Two Chairs Plank Walk-out / Inchworm Lunge Batwing Row Biceps-Curl With EZ Bar, Overhand Grip Biceps-Curl With Front Raise Curtsy Lunge Kneeling On Exercise Ball L-Fly With Dumbbells, Standing Sliding Straight Arm Jackknife Plank Tuck Jumps Uneven Push-up Push And Pull With Towel Crunch Thigh Press, Seated Maltese Plank Hyperextension With Exercise Ball Isometric Hip Flexion Bent Over Balance Row With Support, Single-Arm Crab Kick Fire Feet Hanging Leg Raise High Pulls Leg Curl, Standing Romanian Deadlift Triceps Extension Push-up With Chair Wood-Chop With Dumbbell Wrist Curl With Barbell, Overhand Grip, Seated Staggered Push-up Plank Isometric Chest Squeeze Hand Release Push-up Jogging / Running In Place Leg Raise On Decline Bench Dips Between Chairs - alternatively Side-to-Side Bench Jumps Good-morning Jogging Front Raise With Self-Resistance Straight Arm Glute Bridge Side Plank Russian Twist With Barbell Skier Swings Straight Arm Plank Toe Touch Crunch Dead Bugs Plank With Leg Raise Sliding Cobra Crab Walk Leg Curl With Exercise Ball Triceps Extension, Single-Arm, Side Lying Biceps-Curl With Leg Resistance Front Raise With Twist Plank With Alternating Arm And Leg Raise Shoulder Blade Squeeze Sliding Lat Pull Thigh Pull, Seated Serratus Push-up Wrestler Squat Glute Bridge Reverse Snow Angel Renegade Row High Knees in Place Bear Crawl Burpee Alphabet / ABC With Medicine Ball Ball Twister With Partner Bent Over Row With Core Twist And Dumbbell, Single-Arm Bent Over Shrug Broad Jump / Standing Long Jump Cliffhanger Close Grip Biceps-Curl Decline Bench Press Decline Wall Push-up Dips Between Two Chairs Duck Unders Exercise Ball Squeeze Frog Squat Glute Bridge On Exercise Ball Heel Beats Hip Adduction, Lying Lateral Leg Raise Lateral Raise With Barbell Lateral Raise With Partner Leaning Camel Leg Curl With Partner Leg Extension, Seated Leg Extension, Standing Leg Press With Partner Leg Raise, Standing Leg Squat Through Ring Lunge Split Jump Neider Press Oblique Crunch On Exercise Ball Pike On Exercise Ball Plank To Push-up Prone Raise / Scaption With Dumbbells Quadriceps Press Row With Towel, Standing Sliding Leg Adduction And Abduction In Plank Position Snap-up Squat At The Wall With Exercise Ball, One-Legged Step-up Straight Arm Plank Around The World Suitcase Deadlift Swimming Frog Triceps Extension With Towel And Partner Turkish Get-up Vertical Internal Rotation With Dumbbell, Lying Dips With Chair Lower Body Russian Twist / Windshield Wiper Incline Wall Push-up Reverse Plank Air Squat Bent Knee Leg Raise, Lying Squat Pelvic Tilt Bent Arm Pullover With Barbell Bird Dog Bent Over Shoulder Press With Dumbbells, One-Legged Sliding Mountain Climber Glute Bridge With Bent Leg Lunge On Tiptoes Pendulum Push-up Superman / Superwoman Crossover Towel Wringing Triceps Extension With Towel Mountain Climber Superman / Superwoman With Twist Isometric Concentration Curl Heel to Toe Rocker In Squat Position Jackknife On Exercise Ball Side Reach / Foot to Foot Crunch Lat Pulldown Reverse Crunch Uppercut With Dumbbells Side Lunge Bench Press, Underhand Grip Dips With Exercise Ball Donkey Kick Glute Bridge With Straight Leg Oblique Crunch Pop Squat Prone Leg Curl With Exercise Ball Reverse Plank With Leg Raise Squat Thrust Squats With Partner Triceps Kickback, Single-Arm Twist With Broomstick Side Leg Raise, Lying Row And Hold With Towel Leg Curl With Towel Skater Hops Squat On Tiptoes Russian Twist, Standing Hindu Push-up / Dands Wall Sit With Calf Raise Biceps-Curl With Towel, Seated Leg Extension, Lying Thoracic Rotation Jump Squat / Straddle Jump On Bench Jumping Ankle Taps Over And Under With Partner Plank Extension With Exercise Ball Plank Mogul Jumps Scaption And Shrugs With Dumbbells Scissor Jumps Sliding Side Lunge Squat Jacks Tripod Tuck Jump With Ball Windmill Jumping Jacks Frankenstein Walk Door Pull-up With Towel Bench Press With Dumbbell, Single-Arm Door Frame Shoulder Press External Rotation With Resistance Band Row With Towel And Partner Door Frame Row Side Jumps Cross-Body Hammer Curl / Cross-Body Triceps Extension With Towel Punches With Dumbbells Bent Over Trunk Rotation Inner Biceps Curl Lateral Bear Crawl Leg Whip Side Double-Leg Raise, Lying Telle Curl Triceps Pull-Down With Towel Clam-Shell Jackknife Side Kick, Lying Hollow Rock Butt-Ups / Dolphin Raise Reverse Hyperextension On Table Isometric Leg Tuck Side Plank With Adductor Press Low Windmill Single-leg Circles Russian Twist On Exercise Ball Arm Circle, Lying