logoHome Gym Exercises

Simply train effectively!

Muscle-Building Exercise Library

Options
* Stretching exercises are not included in this list!
Batwing Row Bent Over Row With Barbell, Overhand Grip Bent Over Row With Barbell, Underhand Grip Biceps Curl On Incline Bench Biceps-Curl To Shoulder Press With EZ Bar Chin-up With Towel Cross-Body Shoulder Raise, side lying Decline Bench Press Front Raise With Dumbbells Front Raise With Dumbbells, Single-Arm Front Squat With Barbell Goblet Squat Hanging Leg Raise Jackknife On Exercise Ball, One-Legged Landmine Press, Half-Kneeling Lateral Biceps-Curl Lateral Raise Lateral Raise With Resistance Band Lateral Raise, Single-Arm, Standing Lumberjack Press Meadow Row
Neider Press Overhead Side Bend / Saxon Side Bend Prone Leg Curl With Exercise Ball Pullover With Barbell Pullover With Dumbbell Push Press Push-up On Exercise Ball Rolling Triceps Extension Scott Curl With Dumbbell, Single-Arm Shoulder Press With Dumbbells On Exercise Ball Shrug With Dumbbells Shrugs With Barbell Side Leg Raise, Standing Side Lunge With Dumbbells Side Step-up Squat At The Wall With Exercise Ball And Dumbbells Squat With Dumbbells Swings with Kettlebell T-Bar Row T-Bar Row, Single-Arm Thruster With Barbell Triceps Extension / French Press, Overhand Grip Upright Row Wrist Rotation Zottman Curl Horizontal Fly Bradford Press Lunge With Barbell Row In Static Squat-Position Wrist Curl With Dumbbells, Overhand Grip, Seated Dragon Flag Arnold Press Calf Raise With Barbell, Seated Leg Curl With Dumbbell Pendlay Row Bench Press Calf Raise With Barbell, Standing Chin-up Shoulder Press With Barbell, Standing / Military Press Bent Over Reverse Fly, Seated External Rotation With Dumbbell, Seated Farmer’s Walk Hip Thrust With Barbell Wall Glute Bridge, One-Legged Deadlift With Barbell L-Seat Deadlift With Dumbbells Gironda Sternum Chin-up Incline Bench Press Inverted Row Between Chairs Leg Raise With Exercise Ball Stirring The Pot With Exercise Ball Squat With Barbell Bent Arm Pullover With Dumbbell Bent Over Balance Row, Double-Handed Biceps-Curl With Dumbbells Cross-Body Hammer Curl Decline Bench Press With Dumbbells Prone Biceps-Curl / Spider Curl Pull-up Reverse Hyperextension With Exercise Ball Side Bend With Broomstick Globe Jumps Static Runner Bent Over Row With Dumbbells Breaststroke With Dumbbells Calf Raise, Lying Concentration Curl External Rotation With Dumbbell, Lying Glute Bridge With Chair Hammer Curl Hip Abduction, Standing Hyperextension On Bench Leg Raise On Decline Bench Lunge With Dumbbells Overhead Squat Reverse Fly, Kneeling Romanian Deadlift Rotating Bicep Curl Shoulder Press With Partner Sit Outs Sliding Straight Arm Jackknife Plank Thruster With Dumbbells Triceps Extension With Dumbbells, Lying Scorpion Push-up Bicycle Fly Drag Curl With EZ Bar Russian Twist With Weight Sliding Towel Pike Straight Arm Plank With Side Hip Abduction Upright Row With Dumbbells Close Grip Bench Press Superman / Superwoman Biceps-Curl With EZ Bar, Underhand Grip Calf Raise, One-Legged, Standing Deadlift, Snatch Grip Dips With Chair, Bent Legs Donkey Whips Glute-Ham Raise On The Floor / Russian Leg Curl Incline Bench Press With Dumbbells Kayaking Lateral L Raise With Rotation Leg Extension With Partner Plank With Leg Sweep / Rotational Mountain Climber Push-up Rollout With Dumbbells Scissor Kick Shoulder Press With Dumbbells, Standing Side Star Plank Swing With Dumbbell, Single-Arm Toe Taps / Box Jump March Leg Raise, Lying Push-up Hold With Towel Reverse Lunge Alternating Dumbbell Swings Biceps-Curl With Dumbbells, Overhand Grip Calf Raise, Standing Triceps Extension With Dumbbell, Standing, Two-handed Floor Flys With Dumbbells Plank With Hip Twists Prone Cobra Wrist Curl With Dumbbells, Underhand Grip, Seated Forward Sliding Push-up Lat Pulldown With Towel Bent Over Twist With Broomstick Crush Press / Squeeze Press Cushion Squeeze Inverted Row With Partner Rollout On Knees Saw Plank Sliding Leg Curl Triceps Extension, Seated, Single-Arm Triceps Kickback On Bench Crunch With Lifted Legs Curl And Press Jump, One-Legged Side Bend With Dumbbell Straight Arm Plank With Hip Extension Triceps Extension / French Press, Underhand Grip Bent Over Reverse Fly, Standing High Pulls Iron Cross / Kettlebell Crucifix Kroc Row Lat Press On The Floor, Lying Pistol Squat Decline Push-up Side Plank With Rotation Straight Arm Pullback With Dumbbell Sliding Push-up Bench Press, Underhand Grip Bent Over Reverse Fly, Single-Arm, Standing Biceps-Curl, Lying Deck Squat Door Frame Shoulder Press Figure Of Eight With Kettlebell Floor Press Floor Pullover With Kettlebell Frog Sit-Up / Butterfly Crunch Front Raise With EZ Bar Glute Bridge With Adductor Press Glute Bridge With Bent Leg Good-morning Hip Raise / Pulse Up Incline Bench Row Incline Flys With Dumbbells Inverted Table Row With Broomstick, Overhand Grip Jump Rope Kneeling Squat Leg Curl With Dumbbell On Table Preacher Curl On Exercise Ball Row On Exercise Ball With Dumbbells Seated Twist / Saw Shoulder Hold With Towel Shoulder Press With Dumbbells, Hammer Grip, Seated Shoulder Press With Dumbbells, seated Side Bridge Squat At The Wall With Exercise Ball Star Jump Step-up Tate Press Diagonal Crunch Dead Bugs Lunge Box Jump Row With Dumbbell, Leaning Door Row Dips On The Floor In and outs / Knee Tuck Snatch With Dumbbell Sumo Squat With Dumbbell Row With Towel, Seated Cross-Body Triceps Extension Cuban Press Exercise Ball Rollout On Knees Leg Curl With Exercise Ball Inverted Table Row Staggered Push-up Russian Twist Bent Over Balance Touch, One-Legged Door Pull-up Hand Release Push-up Jackknife Push-up Rolling Glute Bridge With Exercise Ball Side Mountain Climbers Zercher Squat 180 Jump Squat Glute Bridge With Thigh Squeeze Thigh Pull, Seated Dips Between Chairs - alternatively Prisoner Squat Push And Pull With Towel Crab Kick Curtsy Lunge Decline Wall Push-up Floor Press With Dumbbells Half Sit-up Lunge On Tiptoes With Dumbbells Monster Walk Push Back Push-up Reverse Fly On Incline Bench Spiderman Crunch Triceps Extension Push-up / Sphinx Push-up Triceps Kickback, Double-Handed Tuck Hold Tuck Jumps Plank Walk-out / Inchworm Wall Sit Reverse Plank Between Two Chairs Bulgarian Split Squat Push-up On Knees Biceps-Curl With EZ Bar, Overhand Grip Biceps-Curl With Leg Resistance Crunch On Exercise Ball Isometric Hip Flexion Slide Into Reverse Plank Swimming / Aquaman Dips Between Two Chairs Renegade Row With Towel Bent Over Balance Row With Support, Single-Arm Crab Walk Dancing Crab Double Crunch Front Raise With Twist Jogging Leg Extension With Dumbbell, Seated Wrist Curl With Barbell, Underhand Grip, Seated Thigh Press, Seated Hyperextension With Exercise Ball Modified V-Sit Crunch T Push-up 21s / 3-Part Curl Glute Bridge Halo / Around The World With Kettlebell Leg Curl, Standing Sumo Squat Toe Touch Crunch Wood-Chop With Dumbbell Shoulder Tap Push-up Isometric Chest Squeeze Skier Swings Plank Jumping Jacks Straight Arm Plank Toe Raise Front Raise With Self-Resistance Maltese Plank Bench Press With Dumbbells Leaning Camel Serratus Push-up Plank High Knees in Place Triceps Extension, Single-Arm, Side Lying Diamond Push-up Kneeling On Exercise Ball Straight Arm Glute Bridge Reverse Snow Angel Plank To Push-up Renegade Row Shoulder Blade Squeeze Alphabet / ABC With Medicine Ball Bear Crawl Bent Over Row With Core Twist And Dumbbell, Single-Arm Bent Over Shrug Biceps-Curl With Front Raise Burpee Close Grip Biceps-Curl Deadlift, One-Legged Donkey Kick Duck Unders Exercise Ball Squeeze External Rotation With Resistance Band Heel to Toe Rocker In Squat Position Incline Wall Push-up Jogging / Running In Place Kneeling Jumps / Ninja Jumps L-Fly With Dumbbells, Standing Leg Curl With Partner Leg Extension, Seated Leg Extension, Standing Leg Press With Partner Leg Raise, Standing Oblique Crunch On Exercise Ball Overhead Band Pull Apart Pike On Exercise Ball Plank With Leg Raise Prone Raise / Scaption With Dumbbells Quadriceps Press Row With Towel, Standing Russian Twist With Barbell Sliding Alligator Crawl Sliding Lat Pull Sliding Leg Adduction And Abduction In Plank Position Snap-up Squat At The Wall With Exercise Ball, One-Legged Straight Arm Plank Around The World Straight Arm Plank With Alternating Arm And Leg Raise Suitcase Deadlift Sumo Squat With Barbell Triceps Extension Push-up With Chair Triceps Extension With Towel Triceps Extension With Towel And Partner Uneven Push-up Vertical Internal Rotation With Dumbbell, Lying Walk-out With Exercise Ball Wrist Curl With Barbell, Overhand Grip, Seated Dips With Chair Isometric Concentration Curl Oblique Crunch Lower Body Russian Twist / Windshield Wiper Squat On Tiptoes Bent Knee Leg Raise, Lying Side Plank Frog Squat Wrestler Squat Plank With Alternating Arm And Leg Raise Wall Sit With Calf Raise Bent Over Shoulder Press With Dumbbells, One-Legged Jump Squat Reverse Plank Squat Fire Feet Row And Hold With Towel Sliding Cobra Side Lunge Lunge On Tiptoes Lunge Split Jump Pendulum Superman / Superwoman Crossover Superman / Superwoman With Twist Mountain Climber Push-up Glute Bridge On Exercise Ball Jackknife On Exercise Ball Pelvic Tilt Tripod Lat Pulldown Reverse Crunch Dips With Exercise Ball Glute Bridge With Straight Leg Pop Squat Side Reach / Foot to Foot Crunch Squat Thrust Twist With Broomstick Bird Dog Hindu Push-up / Dands Side-to-Side Bench Jumps Turkish Get-up Air Squat Leg Curl With Towel Punches With Dumbbells Uppercut With Dumbbells Broad Jump / Standing Long Jump Thoracic Rotation Biceps-Curl With Towel, Seated Bent Arm Pullover With Barbell Jump Squat / Straddle Jump On Bench Over And Under With Partner Plank Extension With Exercise Ball Plank Mogul Jumps Russian Twist, Standing Scaption And Shrugs With Dumbbells Skater Hops Sliding Side Lunge Squat Jacks Towel Wringing Tuck Jump With Ball Frankenstein Walk Leg Extension, Lying Reverse Plank With Leg Raise Cross-Body Hammer Curl / Cross-Body Triceps Extension With Towel Sliding Mountain Climber Windmill Side Jumps Side Leg Raise, Lying Side Double-Leg Raise, Lying Door Frame Row Door Pull-up With Towel Bent Over Trunk Rotation Butt-Ups / Dolphin Raise Cliffhanger Inner Biceps Curl Jumping Jacks Lateral Leg Raise Leg Whip Scissor Jumps Telle Curl Triceps Kickback, Single-Arm Triceps Pull-Down With Towel Lateral Bear Crawl Side Kick, Lying Jackknife Clam-Shell Bench Press With Dumbbell, Single-Arm Low Windmill Single-leg Circles Hollow Rock Isometric Leg Tuck Reverse Hyperextension On Table Russian Twist On Exercise Ball Arm Circle, Lying Ball Twister With Partner Diagonal Pole Move Heel Beats Hip Adduction, Lying Jumping Ankle Taps Lateral Raise On Incline Bench Lateral Raise With Barbell Lateral Raise With Partner Leg Squat Through Ring Reverse Sliding Lunge Row With Towel And Partner Side Plank With Adductor Press Slingshot With Kettlebell Squats With Partner Swimming Frog