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Muscle-Building Exercise Library

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* Stretching exercises are not included in this list!
Bent Over Row With Barbell, Overhand Grip Bent Over Row With Barbell, Underhand Grip Bent Over Row With Dumbbells Biceps Curl On Incline Bench Bradford Press Calf Raise With Barbell, Standing Chin-up Chin-up With Towel Cross-Body Shoulder Raise, side lying Cushion Squeeze Deadlift With Dumbbells Deadlift, Snatch Grip Decline Bench Press Exercise Ball Rollout On Knees Floor Press Front Raise With Dumbbells Front Raise With Twist Front Squat With Barbell Hanging Leg Raise Horizontal Fly Incline Bench Press With Dumbbells
Jackknife On Exercise Ball, One-Legged Landmine Press, Half-Kneeling Lateral Raise Lateral Raise With Resistance Band Lateral Raise, Single-Arm, Standing Leg Extension With Partner Lumberjack Press Neider Press Overhead Side Bend / Saxon Side Bend Pullover With Barbell Pullover With Dumbbell Push Press Push-up On Exercise Ball Push-up Rollout With Dumbbells Row In Static Squat-Position Scott Curl With Dumbbell, Single-Arm Shoulder Press With Dumbbells On Exercise Ball Shoulder Press With Partner Shrug With Dumbbells Shrugs With Barbell Side Leg Raise, Standing Side Step-up Single-leg Circles Squat At The Wall With Exercise Ball And Dumbbells Squat With Dumbbells Suitcase Deadlift Swing With Dumbbell, Single-Arm Swings with Kettlebell T-Bar Row T-Bar Row, Single-Arm Tate Press Telle Curl Thruster With Barbell Thruster With Dumbbells Triceps Extension / French Press, Overhand Grip Upright Row Wrist Curl With Barbell, Overhand Grip, Seated Wrist Curl With Barbell, Underhand Grip, Seated Wrist Rotation Zottman Curl Lunge With Barbell Dragon Flag L-Seat Pendlay Row Calf Raise With Barbell, Seated Bench Press Bent Over Reverse Fly, Standing Leg Curl With Dumbbell Side Mountain Climbers Wrist Curl With Dumbbells, Overhand Grip, Seated Arnold Press Crush Press / Squeeze Press External Rotation With Dumbbell, Seated Gironda Sternum Chin-up Incline Bench Press Isometric Hip Flexion Leg Raise With Exercise Ball Triceps Extension, Single-Arm, Side Lying Upright Row With Dumbbells Bent Arm Pullover With Dumbbell Bent Over Balance Row, Double-Handed Biceps-Curl With Dumbbells Farmer’s Walk Pull-up Russian Twist With Weight Shoulder Press With Barbell, Standing / Military Press Stirring The Pot With Exercise Ball Wall Glute Bridge, One-Legged Deadlift With Barbell Sliding Push-up Squat With Barbell Triceps Extension Push-up / Sphinx Push-up Box Jump Breaststroke With Dumbbells Cross-Body Hammer Curl Decline Bench Press With Dumbbells Fly Glute Bridge With Chair Hip Thrust With Barbell Inverted Row Between Chairs Iron Cross / Kettlebell Crucifix Kayaking Prone Cobra Reverse Hyperextension With Exercise Ball Romanian Deadlift Reverse Lunge Biceps-Curl With Dumbbells, Overhand Grip Hammer Curl Kneeling On Exercise Ball Leg Raise On Decline Bench Scissor Kick Sliding Towel Pike Static Runner Straight Arm Plank With Side Hip Abduction Triceps Extension With Dumbbells, Lying Lunge Calf Raise, One-Legged, Standing Crunch With Lifted Legs Side Star Plank Superman / Superwoman Bench Press With Dumbbells Bent Over Reverse Fly, Seated Concentration Curl Dips With Chair, Bent Legs Donkey Whips External Rotation With Dumbbell, Lying Forward Sliding Push-up Frog Sit-Up / Butterfly Crunch Hip Abduction, Standing Hyperextension On Bench Jump, One-Legged Lateral L Raise With Rotation Lunge With Dumbbells Prone Biceps-Curl / Spider Curl Row On Exercise Ball With Dumbbells Shoulder Press With Dumbbells, Standing Sit Outs Sliding Straight Arm Jackknife Plank Straight Arm Plank With Hip Extension Triceps Extension With Dumbbell, Standing, Two-handed Push-up Alternating Dumbbell Swings Deck Squat Lat Pulldown With Towel Plank With Leg Sweep / Rotational Mountain Climber Biceps-Curl With Leg Resistance Glute-Ham Raise On The Floor / Russian Leg Curl Plank With Hip Twists Rollout On Knees Saw Plank Scorpion Push-up Triceps Extension, Seated, Single-Arm Slide Into Reverse Plank Biceps-Curl With EZ Bar, Underhand Grip Bicycle Close Grip Bench Press Lat Press On The Floor, Lying Staggered Push-up Triceps Kickback On Bench Wrist Curl With Dumbbells, Underhand Grip, Seated Door Row Push And Pull With Towel Push-up Hold With Towel 180 Jump Squat 21s / 3-Part Curl Bench Press, Underhand Grip Bent Over Twist With Broomstick Bulgarian Split Squat Calf Raise, Lying Calf Raise, Standing Crab Walk Dips Between Two Chairs Dips On The Floor Door Frame Shoulder Press Drag Curl With EZ Bar Floor Flys With Dumbbells Floor Pullover With Kettlebell Front Raise With EZ Bar Globe Jumps Glute Bridge With Bent Leg Good-morning High Pulls Hip Raise / Pulse Up Incline Bench Row Incline Flys With Dumbbells Inverted Row With Partner Inverted Table Row With Broomstick, Overhand Grip Leaning Camel Leg Raise, Lying Lunge On Tiptoes With Dumbbells Lunge Split Jump Overhead Squat Preacher Curl On Exercise Ball Reverse Fly, Kneeling Row With Dumbbell, Leaning Row With Towel, Seated Shoulder Hold With Towel Shoulder Press With Dumbbells, Hammer Grip, Seated Side Bend With Broomstick Side Bend With Dumbbell Side Bridge Sliding Leg Curl Squat At The Wall With Exercise Ball Straight Arm Pullback With Dumbbell Superman / Superwoman Crossover Toe Taps / Box Jump March Triceps Extension / French Press, Underhand Grip Uppercut With Dumbbells Decline Push-up Diagonal Crunch Jump Rope Side Plank With Rotation Kroc Row Leg Curl With Exercise Ball Pistol Squat Shoulder Press With Dumbbells, seated Thigh Pull, Seated Hand Release Push-up Bear Crawl Cross-Body Triceps Extension Dead Bugs Jackknife Push-up Straight Arm Plank Push-up On Knees Leg Extension With Dumbbell, Seated Sumo Squat With Dumbbell Glute Bridge Plank Walk-out / Inchworm Bent Over Balance Touch, One-Legged Curl And Press Decline Wall Push-up Half Sit-up Inverted Table Row Leg Curl With Dumbbell On Table Leg Extension, Seated Reverse Fly On Incline Bench Russian Twist Star Jump Toe Raise Triceps Kickback, Double-Handed Wall Sit Prisoner Squat Biceps-Curl With EZ Bar, Overhand Grip Glute Bridge With Thigh Squeeze In and outs / Knee Tuck Isometric Chest Squeeze Reverse Plank Between Two Chairs Bent Over Balance Row With Support, Single-Arm Dancing Crab Incline Wall Push-up Jogging Modified V-Sit Monster Walk Reverse Snow Angel Rolling Glute Bridge With Exercise Ball Spiderman Crunch Step-up Tuck Hold Tuck Jumps Thigh Press, Seated High Knees in Place T Push-up Floor Press With Dumbbells Crunch Halo / Around The World With Kettlebell Push Back Push-up Renegade Row With Towel Straight Arm Glute Bridge Wall Sit With Calf Raise Crunch On Exercise Ball Pelvic Tilt Shoulder Blade Squeeze Snatch With Dumbbell Swimming / Aquaman Dips Between Chairs - alternatively Door Pull-up Hyperextension With Exercise Ball Plank Plank Jumping Jacks Serratus Push-up Side Lunge Wrestler Squat Shoulder Tap Push-up Dips With Chair Front Raise With Self-Resistance Diamond Push-up Alphabet / ABC With Medicine Ball Bent Over Row With Core Twist And Dumbbell, Single-Arm Crab Kick Curtsy Lunge Deadlift, One-Legged Dips With Exercise Ball Double Crunch Exercise Ball Squeeze External Rotation With Resistance Band Figure Of Eight With Kettlebell Glute Bridge With Adductor Press Heel to Toe Rocker In Squat Position Jump Squat Kneeling Jumps / Ninja Jumps Leg Curl With Partner Leg Curl, Standing Leg Press With Partner Leg Raise, Standing Lower Body Russian Twist / Windshield Wiper Oblique Crunch On Exercise Ball Overhead Band Pull Apart Pike On Exercise Ball Plank With Leg Raise Prone Raise / Scaption With Dumbbells Quadriceps Press Renegade Row Skier Swings Sliding Alligator Crawl Sliding Lat Pull Squat At The Wall With Exercise Ball, One-Legged Straight Arm Plank Around The World Sumo Squat Toe Touch Crunch Triceps Extension Push-up With Chair Uneven Push-up Walk-out With Exercise Ball Zercher Squat Burpee Isometric Concentration Curl Squat Reverse Plank Mountain Climber Bent Over Shoulder Press With Dumbbells, One-Legged Row And Hold With Towel Side-to-Side Bench Jumps Sliding Cobra Bent Knee Leg Raise, Lying Side Jumps Squat On Tiptoes Plank To Push-up Biceps-Curl, Lying Glute Bridge On Exercise Ball Jackknife On Exercise Ball Pendulum Bird Dog Plank With Alternating Arm And Leg Raise Oblique Crunch Reverse Crunch Jogging / Running In Place Air Squat Close Grip Biceps-Curl Cuban Press Donkey Kick Door Pull-up With Towel Pop Squat Side Plank Triceps Extension With Towel Tripod Turkish Get-up Twist With Broomstick Wood-Chop With Dumbbell Frog Squat Hindu Push-up / Dands Leg Extension, Lying Broad Jump / Standing Long Jump Door Frame Row Punches With Dumbbells Russian Twist, Standing Frankenstein Walk Biceps-Curl With Towel, Seated Cross-Body Hammer Curl / Cross-Body Triceps Extension With Towel Glute Bridge With Straight Leg Lat Pulldown Lunge On Tiptoes Reverse Plank With Leg Raise Russian Twist With Barbell Side Reach / Foot to Foot Crunch Skater Hops Sliding Side Lunge Squat Jacks Squat Thrust Towel Wringing Tuck Jump With Ball Vertical Internal Rotation With Dumbbell, Lying Superman / Superwoman With Twist Thoracic Rotation Plank Extension With Exercise Ball Sliding Mountain Climber Maltese Plank Bent Arm Pullover With Barbell Fire Feet Inner Biceps Curl Leg Curl With Towel Windmill Side Leg Raise, Lying Cliffhanger Lateral Leg Raise Leg Extension, Standing Leg Whip Over And Under With Partner Row With Towel, Standing Sliding Leg Adduction And Abduction In Plank Position Triceps Kickback, Single-Arm Jumping Jacks Triceps Pull-Down With Towel Lateral Bear Crawl Jackknife Clam-Shell Bench Press With Dumbbell, Single-Arm Side Kick, Lying Reverse Hyperextension On Table Hollow Rock Russian Twist On Exercise Ball Side Double-Leg Raise, Lying Low Windmill Arm Circle, Lying Ball Twister With Partner Batwing Row Bent Over Reverse Fly, Single-Arm, Standing Bent Over Shrug Bent Over Trunk Rotation Biceps-Curl To Shoulder Press With EZ Bar Biceps-Curl With Front Raise Butt-Ups / Dolphin Raise Diagonal Pole Move Duck Unders Front Raise With Dumbbells, Single-Arm Goblet Squat Heel Beats Hip Adduction, Lying Isometric Leg Tuck Jump Squat / Straddle Jump On Bench Jumping Ankle Taps Kneeling Squat L-Fly With Dumbbells, Standing Lateral Biceps-Curl Lateral Raise On Incline Bench Lateral Raise With Barbell Lateral Raise With Partner Leg Squat Through Ring Meadow Row Plank Mogul Jumps Prone Leg Curl With Exercise Ball Reverse Sliding Lunge Rolling Triceps Extension Rotating Bicep Curl Row With Towel And Partner Scaption And Shrugs With Dumbbells Scissor Jumps Seated Twist / Saw Side Lunge With Dumbbells Side Plank With Adductor Press Slingshot With Kettlebell Snap-up Squats With Partner Straight Arm Plank With Alternating Arm And Leg Raise Sumo Squat With Barbell Swimming Frog Triceps Extension With Towel And Partner