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Muscle-Building Exercise Library

* Stretching exercises are not included in this list!
Batwing Row Bent Over Row With Barbell, Overhand Grip Bent Over Row With Barbell, Underhand Grip Bent Over Row With Dumbbells Biceps Curl On Incline Bench Biceps-Curl To Shoulder Press With EZ Bar Calf Raise With Barbell, Standing Chin-up With Towel Cross-Body Shoulder Raise, side lying Decline Bench Press Exercise Ball Rollout On Knees Front Raise With Dumbbells Front Raise With Dumbbells, Single-Arm Front Squat With Barbell Goblet Squat Hanging Leg Raise Incline Bench Press With Dumbbells Jackknife On Exercise Ball, One-Legged L-Fly With Dumbbells, Standing Landmine Press, Half-Kneeling Lateral Biceps-Curl
Lateral Raise Lateral Raise With Resistance Band Lateral Raise, Single-Arm, Standing Lumberjack Press Meadow Row Neider Press Overhead Side Bend / Saxon Side Bend Prone Leg Curl With Exercise Ball Pullover With Barbell Pullover With Dumbbell Push Press Push-up On Exercise Ball Rolling Triceps Extension Rotating Bicep Curl Row In Static Squat-Position Scott Curl With Dumbbell, Single-Arm Shoulder Press With Dumbbells On Exercise Ball Shrug With Dumbbells Shrugs With Barbell Side Leg Raise, Standing Side Step-up Squat At The Wall With Exercise Ball And Dumbbells Squat With Dumbbells Swings with Kettlebell T-Bar Row T-Bar Row, Single-Arm Thruster With Barbell Triceps Extension / French Press, Overhand Grip Upright Row Wrist Curl With Barbell, Overhand Grip, Seated Wrist Rotation Zottman Curl Horizontal Fly Bradford Press Lunge With Barbell Wrist Curl With Dumbbells, Overhand Grip, Seated Dragon Flag Arnold Press Calf Raise With Barbell, Seated Pendlay Row Bench Press Chin-up Leg Curl With Dumbbell Shoulder Press With Barbell, Standing / Military Press Bent Over Reverse Fly, Seated External Rotation With Dumbbell, Seated Wall Glute Bridge, One-Legged Deadlift With Barbell Deadlift With Dumbbells Farmer’s Walk Gironda Sternum Chin-up Hip Thrust With Barbell Incline Bench Press Inverted Row Between Chairs L-Seat Leg Raise With Exercise Ball Stirring The Pot With Exercise Ball Squat With Barbell Bent Arm Pullover With Dumbbell Bent Over Balance Row, Double-Handed Biceps-Curl With Dumbbells Fly Prone Biceps-Curl / Spider Curl Pull-up Reverse Hyperextension With Exercise Ball Side Bend With Broomstick Breaststroke With Dumbbells Concentration Curl Cross-Body Hammer Curl Decline Bench Press With Dumbbells External Rotation With Dumbbell, Lying Glute Bridge With Chair Hammer Curl Hip Abduction, Standing Hyperextension On Bench Leg Raise On Decline Bench Lunge With Dumbbells Overhead Squat Reverse Fly, Kneeling Reverse Lunge Romanian Deadlift Sit Outs Sliding Straight Arm Jackknife Plank Static Runner Thruster With Dumbbells Triceps Extension With Dumbbells, Lying Calf Raise, One-Legged, Standing Drag Curl With EZ Bar Scorpion Push-up Sliding Towel Pike Straight Arm Plank With Side Hip Abduction Upright Row With Dumbbells Superman / Superwoman Biceps-Curl With EZ Bar, Underhand Grip Bicycle Calf Raise, Lying Close Grip Bench Press Deadlift, Snatch Grip Deck Squat Donkey Whips Glute-Ham Raise On The Floor / Russian Leg Curl Kayaking Lateral L Raise With Rotation Leg Extension With Partner Push-up Rollout With Dumbbells Row On Exercise Ball With Dumbbells Russian Twist With Weight Scissor Kick Shoulder Press With Dumbbells, Standing Shoulder Press With Partner Side Star Plank Swing With Dumbbell, Single-Arm Uppercut With Dumbbells Dips With Chair, Bent Legs Alternating Dumbbell Swings Biceps-Curl With Dumbbells, Overhand Grip Calf Raise, Standing Leg Raise, Lying Plank With Leg Sweep / Rotational Mountain Climber Triceps Extension With Dumbbell, Standing, Two-handed Push-up Hold With Towel Plank With Hip Twists Wrist Curl With Dumbbells, Underhand Grip, Seated Bent Over Twist With Broomstick Cushion Squeeze Globe Jumps Inverted Row With Partner Jump, One-Legged Rollout On Knees Saw Plank Side Bridge Triceps Extension, Seated, Single-Arm Triceps Kickback On Bench Forward Sliding Push-up Lat Pulldown With Towel Prone Cobra Side Bend With Dumbbell Straight Arm Plank With Hip Extension Triceps Extension / French Press, Underhand Grip Lat Press On The Floor, Lying Bent Over Reverse Fly, Standing Crush Press / Squeeze Press High Pulls Iron Cross / Kettlebell Crucifix Kroc Row Pistol Squat Decline Push-up Floor Flys With Dumbbells Crunch With Lifted Legs Door Row Straight Arm Pullback With Dumbbell Sliding Push-up Diagonal Crunch Row With Dumbbell, Leaning 21s / 3-Part Curl Bench Press, Underhand Grip Bent Over Reverse Fly, Single-Arm, Standing Biceps-Curl, Lying Curl And Press Dips Between Two Chairs Door Frame Shoulder Press Floor Press Floor Pullover With Kettlebell Front Raise With EZ Bar Glute Bridge With Adductor Press Glute Bridge With Bent Leg Good-morning Incline Bench Row Incline Flys With Dumbbells Inverted Table Row With Broomstick, Overhand Grip Kneeling Squat Leg Curl With Dumbbell On Table Lunge Split Jump Preacher Curl On Exercise Ball Seated Twist / Saw Shoulder Hold With Towel Shoulder Press With Dumbbells, Hammer Grip, Seated Shoulder Press With Dumbbells, seated Side Plank With Rotation Sliding Leg Curl Squat At The Wall With Exercise Ball Tate Press Toe Taps / Box Jump March Lunge Inverted Table Row Jump Rope Snatch With Dumbbell Sumo Squat With Dumbbell Cross-Body Triceps Extension Cuban Press Dead Bugs Frog Sit-Up / Butterfly Crunch Hip Raise / Pulse Up Leg Curl With Exercise Ball Triceps Extension, Single-Arm, Side Lying Hand Release Push-up Staggered Push-up Box Jump Jackknife Push-up Rolling Glute Bridge With Exercise Ball Side Mountain Climbers Step-up Zercher Squat Push And Pull With Towel Row With Towel, Seated Russian Twist Dips On The Floor In and outs / Knee Tuck Thigh Pull, Seated Wall Sit Prisoner Squat Bent Over Balance Touch, One-Legged Curtsy Lunge Decline Wall Push-up Figure Of Eight With Kettlebell Floor Press With Dumbbells Half Sit-up Lunge On Tiptoes With Dumbbells Reverse Fly On Incline Bench Star Jump Triceps Extension Push-up / Sphinx Push-up Triceps Kickback, Double-Handed Biceps-Curl With Leg Resistance Dips Between Chairs - alternatively Tuck Jumps 180 Jump Squat Biceps-Curl With EZ Bar, Overhand Grip Crunch On Exercise Ball Glute Bridge With Thigh Squeeze Isometric Hip Flexion Plank Walk-out / Inchworm Slide Into Reverse Plank Reverse Plank Between Two Chairs Bent Over Balance Row With Support, Single-Arm Crab Walk Dancing Crab Door Pull-up Front Raise With Twist Jogging Leg Extension With Dumbbell, Seated Monster Walk Spiderman Crunch Wrist Curl With Barbell, Underhand Grip, Seated Push-up On Knees Thigh Press, Seated Hyperextension With Exercise Ball Modified V-Sit T Push-up Glute Bridge Halo / Around The World With Kettlebell Leg Curl, Standing Push Back Push-up Renegade Row With Towel Straight Arm Glute Bridge Sumo Squat Tuck Hold Wood-Chop With Dumbbell Isometric Chest Squeeze Shoulder Tap Push-up Bulgarian Split Squat Toe Raise Crunch Plank With Leg Raise Renegade Row Straight Arm Plank Swimming / Aquaman Bench Press With Dumbbells Maltese Plank High Knees in Place Front Raise With Self-Resistance Leaning Camel Serratus Push-up Reverse Snow Angel Plank Jumping Jacks Kneeling On Exercise Ball Skier Swings Oblique Crunch Diamond Push-up Shoulder Blade Squeeze Plank Lower Body Russian Twist / Windshield Wiper Jogging / Running In Place Alphabet / ABC With Medicine Ball Bear Crawl Bent Over Row With Core Twist And Dumbbell, Single-Arm Bent Over Shrug Biceps-Curl With Front Raise Burpee Close Grip Biceps-Curl Crab Kick Deadlift, One-Legged Donkey Kick Double Crunch Duck Unders Exercise Ball Squeeze External Rotation With Resistance Band Heel to Toe Rocker In Squat Position Incline Wall Push-up Isometric Concentration Curl Kneeling Jumps / Ninja Jumps Leg Curl With Partner Leg Extension, Seated Leg Press With Partner Leg Raise, Standing Oblique Crunch On Exercise Ball Overhead Band Pull Apart Pike On Exercise Ball Plank To Push-up Prone Raise / Scaption With Dumbbells Quadriceps Press Russian Twist With Barbell Sliding Alligator Crawl Sliding Lat Pull Sliding Leg Adduction And Abduction In Plank Position Snap-up Squat At The Wall With Exercise Ball, One-Legged Straight Arm Plank Around The World Straight Arm Plank With Alternating Arm And Leg Raise Suitcase Deadlift Toe Touch Crunch Triceps Extension Push-up With Chair Triceps Extension With Towel Triceps Extension With Towel And Partner Uneven Push-up Vertical Internal Rotation With Dumbbell, Lying Walk-out With Exercise Ball Dips With Chair Bent Knee Leg Raise, Lying Side Plank Squat On Tiptoes Wrestler Squat Plank With Alternating Arm And Leg Raise Bent Over Shoulder Press With Dumbbells, One-Legged Reverse Plank Wall Sit With Calf Raise Squat Fire Feet Row And Hold With Towel Sliding Cobra Side Lunge Mountain Climber Lunge On Tiptoes Pendulum Superman / Superwoman Crossover Frog Squat Glute Bridge On Exercise Ball Jackknife On Exercise Ball Pelvic Tilt Tripod Push-up Lat Pulldown Reverse Crunch Bird Dog Dips With Exercise Ball Glute Bridge With Straight Leg Jump Squat Leg Extension, Standing Pop Squat Side Jumps Side Reach / Foot to Foot Crunch Squat Thrust Turkish Get-up Twist With Broomstick Hindu Push-up / Dands Side-to-Side Bench Jumps Superman / Superwoman With Twist Leg Curl With Towel Punches With Dumbbells Air Squat Broad Jump / Standing Long Jump Bent Arm Pullover With Barbell Jump Squat / Straddle Jump On Bench Over And Under With Partner Plank Extension With Exercise Ball Russian Twist, Standing Scaption And Shrugs With Dumbbells Skater Hops Sliding Side Lunge Squat Jacks Towel Wringing Tuck Jump With Ball Frankenstein Walk Biceps-Curl With Towel, Seated Leg Extension, Lying Reverse Plank With Leg Raise Thoracic Rotation Cross-Body Hammer Curl / Cross-Body Triceps Extension With Towel Sliding Mountain Climber Windmill Inner Biceps Curl Side Leg Raise, Lying Door Frame Row Door Pull-up With Towel Triceps Pull-Down With Towel Bent Over Trunk Rotation Butt-Ups / Dolphin Raise Cliffhanger Jumping Jacks Lateral Leg Raise Leg Whip Plank Mogul Jumps Row With Towel, Standing Scissor Jumps Telle Curl Triceps Kickback, Single-Arm Lateral Bear Crawl Side Kick, Lying Jackknife Clam-Shell Bench Press With Dumbbell, Single-Arm Low Windmill Single-leg Circles Hollow Rock Isometric Leg Tuck Reverse Hyperextension On Table Russian Twist On Exercise Ball Side Double-Leg Raise, Lying Arm Circle, Lying Ball Twister With Partner Diagonal Pole Move Heel Beats Hip Adduction, Lying Jumping Ankle Taps Lateral Raise On Incline Bench Lateral Raise With Barbell Lateral Raise With Partner Leg Squat Through Ring Reverse Sliding Lunge Row With Towel And Partner Side Lunge With Dumbbells Side Plank With Adductor Press Slingshot With Kettlebell Squats With Partner Sumo Squat With Barbell Swimming Frog