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Muscle-Building Exercise Library

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* Stretching exercises are not included in this list!
Bent Over Row With Barbell, Overhand Grip Bent Over Row With Barbell, Underhand Grip Bent Over Row With Dumbbells Biceps Curl On Incline Bench Bradford Press Calf Raise With Barbell, Standing Chin-up Chin-up With Towel Cross-Body Shoulder Raise, side lying Cushion Squeeze Deadlift With Dumbbells Deadlift, Snatch Grip Decline Bench Press Exercise Ball Rollout On Knees Floor Press Front Raise With Dumbbells Front Raise With Twist Front Squat With Barbell Glute Bridge With Chair Hanging Leg Raise Horizontal Fly
Incline Bench Press With Dumbbells Incline Bench Row Jackknife On Exercise Ball, One-Legged Landmine Press, Half-Kneeling Lateral Raise Lateral Raise With Resistance Band Leg Extension With Partner Lumberjack Press Overhead Side Bend / Saxon Side Bend Pullover With Barbell Pullover With Dumbbell Push Press Push-up On Exercise Ball Push-up Rollout With Dumbbells Row In Static Squat-Position Scott Curl With Dumbbell, Single-Arm Shoulder Press With Dumbbells On Exercise Ball Shoulder Press With Dumbbells, seated Shrug With Dumbbells Shrugs With Barbell Side Leg Raise, Standing Squat At The Wall With Exercise Ball And Dumbbells Squat With Dumbbells Suitcase Deadlift Swing With Dumbbell, Single-Arm Swings with Kettlebell T-Bar Row T-Bar Row, Single-Arm Tate Press Telle Curl Thruster With Barbell Thruster With Dumbbells Triceps Extension / French Press, Overhand Grip Triceps Extension, Single-Arm, Side Lying Upright Row Wall Glute Bridge, One-Legged Wrist Curl With Barbell, Overhand Grip, Seated Wrist Curl With Barbell, Underhand Grip, Seated Wrist Rotation Zercher Squat Zottman Curl Lunge With Barbell Side Star Plank Dragon Flag L-Seat Pendlay Row Crush Press / Squeeze Press External Rotation With Dumbbell, Seated Gironda Sternum Chin-up Kneeling On Exercise Ball Leg Raise With Exercise Ball Side Mountain Climbers Bench Press Bent Arm Pullover With Dumbbell Bent Over Balance Row, Double-Handed Bent Over Reverse Fly, Standing Biceps-Curl With Dumbbells Calf Raise With Barbell, Seated Farmer’s Walk Leg Curl With Dumbbell Pull-up Reverse Lunge Russian Twist With Weight Triceps Extension With Dumbbell, Standing, Two-handed Arnold Press Breaststroke With Dumbbells Cross-Body Hammer Curl Fly Inverted Row Between Chairs Iron Cross / Kettlebell Crucifix Isometric Hip Flexion Kayaking Prone Cobra Reverse Hyperextension With Exercise Ball Romanian Deadlift Sliding Push-up Stirring The Pot With Exercise Ball Straight Arm Plank Upright Row With Dumbbells Hammer Curl Scissor Kick Shoulder Press With Barbell, Standing / Military Press Sliding Towel Pike Squat With Barbell Static Runner Straight Arm Plank With Side Hip Abduction Lunge Calf Raise, One-Legged, Standing Crunch With Lifted Legs Superman / Superwoman Bent Over Reverse Fly, Seated Biceps-Curl With Dumbbells, Overhand Grip Biceps-Curl With Leg Resistance Box Jump Concentration Curl Dips With Chair, Bent Legs Donkey Whips External Rotation With Dumbbell, Lying Forward Sliding Push-up Frog Sit-Up / Butterfly Crunch Hip Abduction, Standing Hip Thrust With Barbell Hyperextension On Bench Incline Bench Press Jump, One-Legged Lat Pulldown With Towel Lateral L Raise With Rotation Lunge With Dumbbells Prone Biceps-Curl / Spider Curl Row On Exercise Ball With Dumbbells Sit Outs Sliding Straight Arm Jackknife Plank Straight Arm Plank With Hip Extension Triceps Extension Push-up / Sphinx Push-up Wrist Curl With Dumbbells, Overhand Grip, Seated Leg Raise, Lying Alternating Dumbbell Swings Push-up Deck Squat Plank With Leg Sweep / Rotational Mountain Climber Staggered Push-up Bench Press With Dumbbells Deadlift With Barbell Dips On The Floor Glute-Ham Raise On The Floor / Russian Leg Curl Plank With Hip Twists Rollout On Knees Saw Plank Scorpion Push-up Slide Into Reverse Plank Close Grip Bench Press Lat Press On The Floor, Lying Triceps Extension, Seated, Single-Arm Door Row Push-up Hold With Towel Push And Pull With Towel 180 Jump Squat Bench Press, Underhand Grip Bicycle Bulgarian Split Squat Calf Raise, Lying Calf Raise, Standing Crab Walk Decline Bench Press With Dumbbells Dips Between Two Chairs Drag Curl With EZ Bar Floor Flys With Dumbbells Floor Pullover With Kettlebell Globe Jumps Glute Bridge With Bent Leg Hip Raise / Pulse Up Inverted Row With Partner Leaning Camel Leg Raise On Decline Bench Lunge On Tiptoes With Dumbbells Lunge Split Jump Pistol Squat Preacher Curl On Exercise Ball Reverse Fly, Kneeling Row With Towel, Seated Shoulder Hold With Towel Shoulder Press With Dumbbells, Hammer Grip, Seated Shoulder Press With Dumbbells, Standing Side Bend With Broomstick Side Bridge Sliding Leg Curl Squat At The Wall With Exercise Ball Superman / Superwoman Crossover Toe Taps / Box Jump March Triceps Extension / French Press, Underhand Grip Triceps Extension With Dumbbells, Lying Uppercut With Dumbbells Bear Crawl Straight Arm Pullback With Dumbbell Decline Push-up Side Plank With Rotation High Pulls Kroc Row Leg Curl With Exercise Ball Thigh Pull, Seated Triceps Kickback On Bench Cross-Body Triceps Extension Dead Bugs Biceps-Curl With EZ Bar, Underhand Grip Half Sit-up Incline Flys With Dumbbells Jackknife Push-up Side Bend With Dumbbell Hand Release Push-up Jump Rope Sumo Squat With Dumbbell Glute Bridge Push-up On Knees Wall Sit 21s / 3-Part Curl Bent Over Balance Touch, One-Legged Bent Over Twist With Broomstick Curl And Press Decline Wall Push-up Front Raise With EZ Bar Good-morning Inverted Table Row Inverted Table Row With Broomstick, Overhand Grip Leg Extension, Seated Monster Walk Plank Walk-out / Inchworm Russian Twist Star Jump Toe Raise Triceps Kickback, Double-Handed Prisoner Squat Diagonal Crunch Glute Bridge With Thigh Squeeze High Knees in Place In and outs / Knee Tuck Row With Dumbbell, Leaning Leg Extension With Dumbbell, Seated Bent Over Balance Row With Support, Single-Arm Dancing Crab Incline Wall Push-up Jogging Modified V-Sit Rolling Glute Bridge With Exercise Ball Spiderman Crunch Tuck Hold Thigh Press, Seated Reverse Plank Between Two Chairs T Push-up Halo / Around The World With Kettlebell Push Back Push-up Renegade Row With Towel Reverse Fly On Incline Bench Straight Arm Glute Bridge Wall Sit With Calf Raise Reverse Snow Angel Crunch Shoulder Blade Squeeze Crunch On Exercise Ball Isometric Chest Squeeze Pelvic Tilt Swimming / Aquaman Wrist Curl With Dumbbells, Underhand Grip, Seated Tuck Jumps Floor Press With Dumbbells Serratus Push-up Side Lunge Wrestler Squat Shoulder Tap Push-up Dips With Chair Front Raise With Self-Resistance Plank Plank Jumping Jacks Bent Over Row With Core Twist And Dumbbell, Single-Arm Biceps-Curl With EZ Bar, Overhand Grip Curtsy Lunge Deadlift, One-Legged Diamond Push-up Dips Between Chairs - alternatively Dips With Exercise Ball Door Frame Shoulder Press Door Pull-up Double Crunch Exercise Ball Squeeze External Rotation With Resistance Band Figure Of Eight With Kettlebell Heel to Toe Rocker In Squat Position Hyperextension With Exercise Ball Jump Squat Kneeling Jumps / Ninja Jumps Leg Curl With Dumbbell On Table Leg Curl With Partner Leg Press With Partner Leg Raise, Standing Lower Body Russian Twist / Windshield Wiper Oblique Crunch On Exercise Ball Overhead Band Pull Apart Overhead Squat Pike On Exercise Ball Plank With Leg Raise Prone Raise / Scaption With Dumbbells Quadriceps Press Sliding Alligator Crawl Sliding Lat Pull Squat At The Wall With Exercise Ball, One-Legged Step-up Straight Arm Plank Around The World Sumo Squat Toe Touch Crunch Uneven Push-up Walk-out With Exercise Ball Isometric Concentration Curl Burpee Mountain Climber Squat Reverse Plank Renegade Row Skier Swings Bent Over Shoulder Press With Dumbbells, One-Legged Reverse Crunch Row And Hold With Towel Side-to-Side Bench Jumps Sliding Cobra Bent Knee Leg Raise, Lying Side Jumps Squat On Tiptoes Plank To Push-up Glute Bridge On Exercise Ball Jackknife On Exercise Ball Pendulum Snatch With Dumbbell Bird Dog Plank With Alternating Arm And Leg Raise Air Squat Cuban Press Donkey Kick Leg Curl, Standing Pop Squat Side Plank Triceps Extension Push-up With Chair Triceps Extension With Towel Tripod Turkish Get-up Twist With Broomstick Wood-Chop With Dumbbell Jogging / Running In Place Frog Squat Hindu Push-up / Dands Leg Extension, Lying Broad Jump / Standing Long Jump Door Frame Row Punches With Dumbbells Russian Twist, Standing Frankenstein Walk Oblique Crunch Biceps-Curl With Towel, Seated Cross-Body Hammer Curl / Cross-Body Triceps Extension With Towel Glute Bridge With Straight Leg Lunge On Tiptoes Russian Twist With Barbell Side Reach / Foot to Foot Crunch Skater Hops Sliding Side Lunge Squat Jacks Squat Thrust Towel Wringing Tuck Jump With Ball Vertical Internal Rotation With Dumbbell, Lying Superman / Superwoman With Twist Close Grip Biceps-Curl Door Pull-up With Towel Thoracic Rotation Biceps-Curl, Lying Plank Extension With Exercise Ball Sliding Mountain Climber Bent Arm Pullover With Barbell Fire Feet Inner Biceps Curl Leg Curl With Towel Windmill Lat Pulldown Side Leg Raise, Lying Bench Press With Dumbbell, Single-Arm Cliffhanger Crab Kick Leg Extension, Standing Leg Whip Over And Under With Partner Reverse Plank With Leg Raise Row With Towel, Standing Sliding Leg Adduction And Abduction In Plank Position Triceps Kickback, Single-Arm Jumping Jacks Triceps Pull-Down With Towel Lateral Bear Crawl Maltese Plank Jackknife Reverse Hyperextension On Table Side Kick, Lying Clam-Shell Hollow Rock Russian Twist On Exercise Ball Side Double-Leg Raise, Lying Alphabet / ABC With Medicine Ball Arm Circle, Lying Ball Twister With Partner Batwing Row Bent Over Reverse Fly, Single-Arm, Standing Bent Over Shrug Bent Over Trunk Rotation Biceps-Curl To Shoulder Press With EZ Bar Biceps-Curl With Front Raise Butt-Ups / Dolphin Raise Diagonal Pole Move Duck Unders Front Raise With Dumbbells, Single-Arm Glute Bridge With Adductor Press Goblet Squat Heel Beats Hip Adduction, Lying Isometric Leg Tuck Jump Squat / Straddle Jump On Bench Jumping Ankle Taps Kneeling Squat L-Fly With Dumbbells, Standing Lateral Biceps-Curl Lateral Leg Raise Lateral Raise On Incline Bench Lateral Raise With Barbell Lateral Raise With Partner Lateral Raise, Single-Arm, Standing Leg Squat Through Ring Low Windmill Meadow Row Neider Press Plank Mogul Jumps Prone Leg Curl With Exercise Ball Reverse Sliding Lunge Rolling Triceps Extension Rotating Bicep Curl Row With Towel And Partner Scaption And Shrugs With Dumbbells Scissor Jumps Seated Twist / Saw Shoulder Press With Partner Side Lunge With Dumbbells Side Plank With Adductor Press Side Step-up Single-leg Circles Slingshot With Kettlebell Snap-up Squats With Partner Straight Arm Plank With Alternating Arm And Leg Raise Sumo Squat With Barbell Swimming Frog Triceps Extension With Towel And Partner