Muscle-Building Exercise Library
* Stretching exercises are not included in this list!
456
muscle building exercises at home
found.EasyNormalHardChallenging
Bent Over Row With Barbell, Underhand Grip
Jackknife On Exercise Ball, One-Legged
Lateral Raise
Lateral Raise On Incline Bench
Lateral Raise, Single-Arm, Standing
Pullover With Barbell
Swings with Kettlebell
Biceps Curl On Incline Bench
Calf Raise With Barbell, Seated
Lunge With Barbell
Calf Raise With Barbell, Standing
Cross-Body Hammer Curl
Leg Curl With Dumbbell
Pendlay Row
Pullover With Dumbbell
Preacher Curl On Exercise Ball
Thruster With Barbell
Bent Over Row With Barbell, Overhand Grip
Inverted Row Between Chairs
Shoulder Press With Barbell, Standing / Military Press
Horizontal Fly
Bent Over Reverse Fly, Seated
Front Raise With Dumbbells, Single-Arm
Lumberjack Press
Overhead Squat
Deadlift With Barbell
Bent Over Row With Dumbbells
Breaststroke With Dumbbells
Leg Raise With Exercise Ball
Reverse Sliding Lunge
Wrist Curl With Dumbbells, Overhand Grip, Seated
Bradford Press
Arnold Press
Decline Bench Press With Dumbbells
External Rotation With Dumbbell, Lying
Hammer Curl
Incline Bench Press
Rolling Triceps Extension
Scott Curl With Dumbbell, Single-Arm
L-Seat
Side Leg Raise, Standing
Prone Biceps-Curl / Spider Curl
Bench Press
Bent Arm Pullover With Dumbbell
Deadlift, Snatch Grip
External Rotation With Dumbbell, Seated
Glute Bridge With Chair
Hyperextension On Bench
Lateral Biceps-Curl
Lateral Raise With Resistance Band
Leg Extension With Partner
Overhead Band Pull Apart
Push-up Rollout With Dumbbells
Squat With Barbell
Fly
Farmer’s Walk
Biceps-Curl With Dumbbells
Drag Curl With EZ Bar
Front Squat With Barbell
Shoulder Press With Partner
Side Step-up
Floor Flys With Dumbbells
Side Bridge
Stirring The Pot With Exercise Ball
T-Bar Row
Zottman Curl
Biceps-Curl With EZ Bar, Underhand Grip
Kroc Row
Row In Static Squat-Position
Biceps-Curl With Dumbbells, Overhand Grip
Calf Raise, Lying
Crush Press / Squeeze Press
Curl And Press
Deadlift With Dumbbells
Front Raise With Dumbbells
Hip Abduction, Standing
Hip Adduction, Lying
Incline Bench Press With Dumbbells
Incline Bench Row
Kayaking
Landmine Press, Half-Kneeling
Lateral L Raise With Rotation
Pistol Squat
Reverse Hyperextension With Exercise Ball
Shoulder Press With Dumbbells, Standing
Shrugs With Barbell
Swing With Dumbbell, Single-Arm
Triceps Extension / French Press, Underhand Grip
In and outs / Knee Tuck
Upright Row
Triceps Extension / French Press, Overhand Grip
Triceps Kickback On Bench
Alternating Dumbbell Swings
Kneeling Squat
Rotating Bicep Curl
Plank With Hip Twists
Close Grip Bench Press
Dragon Flag
Jump Rope
Wrist Curl With Dumbbells, Underhand Grip, Seated
Straight Arm Pullback With Dumbbell
Bent Over Reverse Fly, Single-Arm, Standing
Concentration Curl
Cushion Squeeze
Floor Press
Glute Bridge With Adductor Press
Lunge With Dumbbells
Meadow Row
Push Press
Reverse Fly, Kneeling
Shrug With Dumbbells
Sumo Squat
Bent Over Twist With Broomstick
Biceps-Curl, Lying
Reverse Fly On Incline Bench
Thruster With Dumbbells
Wall Glute Bridge, One-Legged
Sit Outs
Deck Squat
Door Pull-up
Zercher Squat
Push-up Hold With Towel
Gironda Sternum Chin-up
Plank With Leg Sweep / Rotational Mountain Climber
Sliding Towel Pike
Decline Push-up
Side Plank With Rotation
Chin-up
Dips On The Floor
Sumo Squat With Dumbbell
Snatch With Dumbbell
Static Runner
Triceps Extension, Seated, Single-Arm
Forward Sliding Push-up
Reverse Lunge
Sliding Push-up
Scorpion Push-up
Dips With Chair, Bent Legs
Side Star Plank
Diagonal Crunch
Bent Over Reverse Fly, Standing
Bent Over Row With Core Twist And Dumbbell, Single-Arm
Crunch With Lifted Legs
Deadlift, One-Legged
Donkey Whips
Figure Of Eight With Kettlebell
Front Raise With EZ Bar
Goblet Squat
Incline Flys With Dumbbells
Inverted Row With Partner
Leg Curl With Dumbbell On Table
Overhead Side Bend / Saxon Side Bend
Rollout On Knees
Russian Twist With Weight
Seated Twist / Saw
Shoulder Hold With Towel
Shoulder Press With Dumbbells On Exercise Ball
Shoulder Press With Dumbbells, Hammer Grip, Seated
Shoulder Press With Dumbbells, seated
Side Bend With Dumbbell
Spiderman Crunch
Squat At The Wall With Exercise Ball And Dumbbells
Sumo Squat With Barbell
Upright Row With Dumbbells
Walk-out With Exercise Ball
Wrist Rotation
Row With Dumbbell, Leaning
Bulgarian Split Squat
Iron Cross / Kettlebell Crucifix
Lat Pulldown With Towel
Sliding Leg Curl
Triceps Extension With Dumbbell, Standing, Two-handed
Push Back Push-up
Leg Raise, Lying
Bench Press With Dumbbells
Russian Twist
180 Jump Squat
Frog Sit-Up / Butterfly Crunch
Half Sit-up
Straight Arm Plank With Alternating Arm And Leg Raise
Tuck Hold
Calf Raise, One-Legged, Standing
Lat Press On The Floor, Lying
Bent Over Balance Row, Double-Handed
Cross-Body Shoulder Raise, side lying
Push-up On Exercise Ball
Triceps Extension With Dumbbells, Lying
Side Mountain Climbers
21s / 3-Part Curl
Shoulder Tap Push-up
Double Crunch
Exercise Ball Rollout On Knees
Rolling Glute Bridge With Exercise Ball
Row On Exercise Ball With Dumbbells
Uneven Push-up
Wrist Curl With Barbell, Underhand Grip, Seated
Box Jump
Prisoner Squat
T Push-up
Door Row
Glute Bridge With Thigh Squeeze
Kneeling On Exercise Ball
Side Bend With Broomstick
Straight Arm Plank With Side Hip Abduction
Toe Raise
Hip Raise / Pulse Up
Hip Thrust With Barbell
Diamond Push-up
Triceps Extension Push-up / Sphinx Push-up
Floor Press With Dumbbells
Bent Over Balance Touch, One-Legged
Bent Over Shrug
Cliffhanger
Crunch On Exercise Ball
Curtsy Lunge
Inverted Table Row With Broomstick, Overhand Grip
Jump, One-Legged
Lunge On Tiptoes With Dumbbells
Saw Plank
Slide Into Reverse Plank
Sliding Alligator Crawl
Slingshot With Kettlebell
Squat At The Wall With Exercise Ball
Triceps Kickback, Double-Handed
Row With Towel, Seated
Reverse Plank Between Two Chairs
Floor Pullover With Kettlebell
Hyperextension With Exercise Ball
Monster Walk
Jackknife Push-up
Jogging
Pull-up
Romanian Deadlift
Squat With Dumbbells
Wall Sit
Chin-up With Towel
High Pulls
Maltese Plank
Toe Touch Crunch
Globe Jumps
Side-to-Side Bench Jumps
Plank
Batwing Row
Biceps-Curl With EZ Bar, Overhand Grip
Biceps-Curl With Front Raise
Decline Wall Push-up
Glute-Ham Raise On The Floor / Russian Leg Curl
Halo / Around The World With Kettlebell
Sliding Straight Arm Jackknife Plank
Superman / Superwoman
Scissor Kick
Crunch
Dead Bugs
Hand Release Push-up
Staggered Push-up
Isometric Chest Squeeze
Dips Between Chairs - alternatively
Isometric Hip Flexion
Plank Walk-out / Inchworm
Renegade Row With Towel
Plank To Push-up
Plank Jumping Jacks
Kneeling Jumps / Ninja Jumps
Push And Pull With Towel
Bicycle
Cross-Body Triceps Extension
Bent Over Balance Row With Support, Single-Arm
Crab Kick
Crab Walk
Leg Curl, Standing
Leg Extension With Dumbbell, Seated
Suitcase Deadlift
Triceps Extension Push-up With Chair
Wood-Chop With Dumbbell
Wrist Curl With Barbell, Overhand Grip, Seated
Leg Raise On Decline Bench
Plank With Alternating Arm And Leg Raise
Sliding Cobra
Good-morning
Hanging Leg Raise
Star Jump
Front Raise With Self-Resistance
Modified V-Sit
Straight Arm Glute Bridge
Jogging / Running In Place
Lunge
Prone Cobra
Russian Twist With Barbell
Skier Swings
Straight Arm Plank
Toe Taps / Box Jump March
Bear Crawl
Calf Raise, Standing
Broad Jump / Standing Long Jump
Plank With Leg Raise
Thigh Press, Seated
Push-up On Knees
Burpee
Leg Curl With Exercise Ball
Reverse Plank
Shoulder Blade Squeeze
Straight Arm Plank With Hip Extension
Jump Squat
Thigh Pull, Seated
Side Plank
Tuck Jumps
Wrestler Squat
Serratus Push-up
Turkish Get-up
High Knees in Place
Biceps-Curl With Leg Resistance
Renegade Row
Squat
Alphabet / ABC With Medicine Ball
Ball Twister With Partner
Close Grip Biceps-Curl
Decline Bench Press
Dips Between Two Chairs
Duck Unders
Exercise Ball Squeeze
Frog Squat
Front Raise With Twist
Glute Bridge
Glute Bridge On Exercise Ball
Heel Beats
Inverted Table Row
Lateral Leg Raise
Lateral Raise With Barbell
Lateral Raise With Partner
Leg Curl With Partner
Leg Extension, Seated
Leg Extension, Standing
Leg Press With Partner
Leg Squat Through Ring
Lower Body Russian Twist / Windshield Wiper
Neider Press
Oblique Crunch On Exercise Ball
Pike On Exercise Ball
Pop Squat
Quadriceps Press
Row With Towel, Standing
Scissor Jumps
Side Lunge With Dumbbells
Sliding Leg Adduction And Abduction In Plank Position
Snap-up
Squat At The Wall With Exercise Ball, One-Legged
Straight Arm Plank Around The World
Swimming / Aquaman
Swimming Frog
T-Bar Row, Single-Arm
Towel Wringing
Triceps Extension With Towel And Partner
Twist With Broomstick
Vertical Internal Rotation With Dumbbell, Lying
Reverse Snow Angel
Air Squat
Dips With Chair
Hindu Push-up / Dands
Triceps Extension, Single-Arm, Side Lying
Fire Feet
Leaning Camel
Sliding Lat Pull
Incline Wall Push-up
Cuban Press
Pelvic Tilt
Bent Arm Pullover With Barbell
L-Fly With Dumbbells, Standing
Uppercut With Dumbbells
Push-up
Dancing Crab
Skater Hops
Bird Dog
Sliding Mountain Climber
Biceps-Curl To Shoulder Press With EZ Bar
Glute Bridge With Bent Leg
Lunge On Tiptoes
Pendulum
Squat Jacks
Superman / Superwoman Crossover
Tate Press
Triceps Extension With Towel
Bent Knee Leg Raise, Lying
Mountain Climber
Step-up
Superman / Superwoman With Twist
Isometric Concentration Curl
Bench Press, Underhand Grip
Heel to Toe Rocker In Squat Position
Jackknife On Exercise Ball
Leg Raise, Standing
Prone Leg Curl With Exercise Ball
Row With Towel And Partner
Side Reach / Foot to Foot Crunch
Wall Sit With Calf Raise
Lat Pulldown
Biceps-Curl With Towel, Seated
Jumping Jacks
Side Lunge
Side Leg Raise, Lying
Dips With Exercise Ball
Donkey Kick
Glute Bridge With Straight Leg
Reverse Plank With Leg Raise
Squat Thrust
Squats With Partner
Triceps Kickback, Single-Arm
Door Frame Shoulder Press
Leg Curl With Towel
Reverse Crunch
Russian Twist, Standing
Oblique Crunch
Leg Extension, Lying
Tripod
Squat On Tiptoes
Bent Over Shoulder Press With Dumbbells, One-Legged
Diagonal Pole Move
Jump Squat / Straddle Jump On Bench
Jumping Ankle Taps
Over And Under With Partner
Plank Extension With Exercise Ball
Plank Mogul Jumps
Russian Twist On Exercise Ball
Scaption And Shrugs With Dumbbells
Sliding Side Lunge
Telle Curl
Windmill
Frankenstein Walk
Prone Raise / Scaption With Dumbbells
Row And Hold With Towel
Cross-Body Hammer Curl / Cross-Body Triceps Extension With Towel
Bench Press With Dumbbell, Single-Arm
Clam-Shell
Lunge Split Jump
Thoracic Rotation
Lateral Bear Crawl
Punches With Dumbbells
Door Pull-up With Towel
Reverse Hyperextension On Table
Bent Over Trunk Rotation
Jackknife
Leg Whip
Side Double-Leg Raise, Lying
Side Jumps
Side Kick, Lying
Side Plank With Adductor Press
Triceps Pull-Down With Towel
Tuck Jump With Ball
Door Frame Row
Butt-Ups / Dolphin Raise
External Rotation With Resistance Band
Single-leg Circles
Inner Biceps Curl
Hollow Rock
Low Windmill
Isometric Leg Tuck
Arm Circle, Lying