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Muscle-Building Exercise Library

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* Stretching exercises are not included in this list!
Bent Over Row With Barbell, Overhand Grip Bent Over Row With Barbell, Underhand Grip Bent Over Row With Dumbbells Biceps Curl On Incline Bench Bradford Press Calf Raise With Barbell, Standing Chin-up With Towel Cross-Body Shoulder Raise, side lying Deadlift, Snatch Grip Decline Bench Press Exercise Ball Rollout On Knees Floor Press Front Raise With Dumbbells Front Raise With Twist Front Squat With Barbell Hanging Leg Raise Incline Bench Press With Dumbbells Jackknife On Exercise Ball, One-Legged Landmine Press, Half-Kneeling Lateral Raise Lateral Raise With Resistance Band
Lateral Raise, Single-Arm, Standing Lumberjack Press Neider Press Overhead Side Bend / Saxon Side Bend Pullover With Barbell Pullover With Dumbbell Push Press Push-up On Exercise Ball Push-up Rollout With Dumbbells Row In Static Squat-Position Scott Curl With Dumbbell, Single-Arm Shoulder Press With Dumbbells On Exercise Ball Shrug With Dumbbells Shrugs With Barbell Side Leg Raise, Standing Side Step-up Squat At The Wall With Exercise Ball And Dumbbells Squat With Dumbbells Suitcase Deadlift Swing With Dumbbell, Single-Arm Swings with Kettlebell T-Bar Row T-Bar Row, Single-Arm Tate Press Telle Curl Thruster With Barbell Thruster With Dumbbells Triceps Extension / French Press, Overhand Grip Upright Row Wrist Curl With Barbell, Overhand Grip, Seated Wrist Curl With Barbell, Underhand Grip, Seated Wrist Rotation Zottman Curl Horizontal Fly Lunge With Barbell Dragon Flag L-Seat Pendlay Row Bent Over Reverse Fly, Standing Calf Raise With Barbell, Seated Chin-up Bench Press Leg Curl With Dumbbell Wrist Curl With Dumbbells, Overhand Grip, Seated Arnold Press Crush Press / Squeeze Press Deadlift With Dumbbells External Rotation With Dumbbell, Seated Farmer’s Walk Gironda Sternum Chin-up Incline Bench Press Leg Raise With Exercise Ball Triceps Extension, Single-Arm, Side Lying Bent Arm Pullover With Dumbbell Bent Over Balance Row, Double-Handed Biceps-Curl With Dumbbells Inverted Row Between Chairs Pull-up Russian Twist With Weight Shoulder Press With Barbell, Standing / Military Press Stirring The Pot With Exercise Ball Wall Glute Bridge, One-Legged Deadlift With Barbell Fly Side Mountain Climbers Squat With Barbell Triceps Extension Push-up / Sphinx Push-up Box Jump Breaststroke With Dumbbells Cross-Body Hammer Curl Decline Bench Press With Dumbbells Glute Bridge With Chair Hip Thrust With Barbell Iron Cross / Kettlebell Crucifix Jump, One-Legged Prone Cobra Reverse Hyperextension With Exercise Ball Romanian Deadlift Scissor Kick Sliding Straight Arm Jackknife Plank Forward Sliding Push-up Reverse Lunge Biceps-Curl With Dumbbells, Overhand Grip Hammer Curl Kneeling On Exercise Ball Leg Raise On Decline Bench Side Star Plank Sliding Towel Pike Static Runner Straight Arm Plank With Side Hip Abduction Triceps Extension With Dumbbells, Lying Upright Row With Dumbbells Superman / Superwoman Calf Raise, One-Legged, Standing Crunch With Lifted Legs Sliding Push-up Bench Press With Dumbbells Bent Over Reverse Fly, Seated Concentration Curl Donkey Whips External Rotation With Dumbbell, Lying Frog Sit-Up / Butterfly Crunch Hip Abduction, Standing Hyperextension On Bench Kayaking Lateral L Raise With Rotation Leg Extension With Partner Lunge With Dumbbells Prone Biceps-Curl / Spider Curl Row On Exercise Ball With Dumbbells Scorpion Push-up Shoulder Press With Dumbbells, Standing Shoulder Press With Partner Sit Outs Straight Arm Plank With Hip Extension Triceps Extension With Dumbbell, Standing, Two-handed Dips With Chair, Bent Legs Alternating Dumbbell Swings Plank With Hip Twists Biceps-Curl With Leg Resistance Deck Squat Lat Pulldown With Towel Plank With Leg Sweep / Rotational Mountain Climber 180 Jump Squat Cushion Squeeze Globe Jumps Glute-Ham Raise On The Floor / Russian Leg Curl Inverted Row With Partner Rollout On Knees Saw Plank Triceps Extension, Seated, Single-Arm Slide Into Reverse Plank Lat Press On The Floor, Lying Biceps-Curl With EZ Bar, Underhand Grip Bicycle Calf Raise, Standing Close Grip Bench Press Staggered Push-up Pistol Squat Push-up Hold With Towel Triceps Kickback On Bench Wrist Curl With Dumbbells, Underhand Grip, Seated Door Row Leg Raise, Lying 21s / 3-Part Curl Bench Press, Underhand Grip Bent Over Twist With Broomstick Calf Raise, Lying Curl And Press Decline Push-up Dips Between Two Chairs Dips On The Floor Door Frame Shoulder Press Drag Curl With EZ Bar Floor Flys With Dumbbells Floor Pullover With Kettlebell Front Raise With EZ Bar Glute Bridge With Bent Leg Good-morning High Pulls Hip Raise / Pulse Up Incline Bench Row Incline Flys With Dumbbells Inverted Table Row With Broomstick, Overhand Grip Leaning Camel Lunge On Tiptoes With Dumbbells Lunge Split Jump Overhead Squat Preacher Curl On Exercise Ball Reverse Fly, Kneeling Shoulder Hold With Towel Shoulder Press With Dumbbells, Hammer Grip, Seated Side Bend With Broomstick Side Bend With Dumbbell Side Bridge Sliding Leg Curl Squat At The Wall With Exercise Ball Straight Arm Pullback With Dumbbell Superman / Superwoman Crossover Toe Taps / Box Jump March Triceps Extension / French Press, Underhand Grip Uppercut With Dumbbells Push And Pull With Towel Lunge Diagonal Crunch Cross-Body Triceps Extension Jump Rope Side Plank With Rotation Sumo Squat With Dumbbell Kroc Row Leg Curl With Exercise Ball Shoulder Press With Dumbbells, seated Thigh Pull, Seated Hand Release Push-up Jackknife Push-up Rolling Glute Bridge With Exercise Ball Dead Bugs Leg Extension With Dumbbell, Seated Snatch With Dumbbell Prisoner Squat Row With Towel, Seated Wall Sit Bent Over Balance Touch, One-Legged Decline Wall Push-up Floor Press With Dumbbells Half Sit-up Inverted Table Row Leg Curl With Dumbbell On Table Leg Extension, Seated Reverse Fly On Incline Bench Russian Twist Star Jump Toe Raise Triceps Kickback, Double-Handed Wall Sit With Calf Raise Biceps-Curl With EZ Bar, Overhand Grip Glute Bridge With Thigh Squeeze In and outs / Knee Tuck Isometric Chest Squeeze Isometric Hip Flexion Reverse Plank Between Two Chairs Shoulder Tap Push-up Bent Over Balance Row With Support, Single-Arm Crab Walk Dancing Crab Jogging Modified V-Sit Monster Walk Row With Dumbbell, Leaning Spiderman Crunch Step-up Tuck Jumps Reverse Snow Angel Thigh Press, Seated T Push-up Bear Crawl Curtsy Lunge Halo / Around The World With Kettlebell Plank With Leg Raise Push Back Push-up Push-up On Knees Renegade Row With Towel Straight Arm Glute Bridge Tuck Hold Bulgarian Split Squat Crunch On Exercise Ball Glute Bridge Pelvic Tilt Plank Walk-out / Inchworm Renegade Row Shoulder Blade Squeeze Straight Arm Plank Swimming / Aquaman Dips Between Chairs - alternatively Door Pull-up Hyperextension With Exercise Ball Crunch Plank Jumping Jacks Serratus Push-up High Knees in Place Plank Front Raise With Self-Resistance Incline Wall Push-up Lower Body Russian Twist / Windshield Wiper Dips With Chair Alphabet / ABC With Medicine Ball Bent Over Row With Core Twist And Dumbbell, Single-Arm Burpee Crab Kick Deadlift, One-Legged Dips With Exercise Ball Double Crunch Exercise Ball Squeeze External Rotation With Resistance Band Figure Of Eight With Kettlebell Glute Bridge With Adductor Press Heel to Toe Rocker In Squat Position Kneeling Jumps / Ninja Jumps Leg Curl With Partner Leg Curl, Standing Leg Press With Partner Leg Raise, Standing Oblique Crunch On Exercise Ball Overhead Band Pull Apart Pike On Exercise Ball Prone Raise / Scaption With Dumbbells Quadriceps Press Reverse Plank Seated Twist / Saw Skier Swings Sliding Alligator Crawl Sliding Lat Pull Sliding Leg Adduction And Abduction In Plank Position Squat At The Wall With Exercise Ball, One-Legged Straight Arm Plank Around The World Sumo Squat Toe Touch Crunch Triceps Extension Push-up With Chair Uneven Push-up Walk-out With Exercise Ball Zercher Squat Isometric Concentration Curl Diamond Push-up Plank To Push-up Wrestler Squat Mountain Climber Plank With Alternating Arm And Leg Raise Bent Over Shoulder Press With Dumbbells, One-Legged Broad Jump / Standing Long Jump Jogging / Running In Place Row And Hold With Towel Side-to-Side Bench Jumps Sliding Cobra Squat Bent Knee Leg Raise, Lying Side Jumps Squat On Tiptoes Side Lunge Push-up Biceps-Curl, Lying Frankenstein Walk Glute Bridge On Exercise Ball Jackknife On Exercise Ball Pendulum Reverse Crunch Bird Dog Close Grip Biceps-Curl Cuban Press Donkey Kick Jump Squat Pop Squat Side Plank Triceps Extension With Towel Tripod Turkish Get-up Twist With Broomstick Wood-Chop With Dumbbell Russian Twist, Standing Air Squat Oblique Crunch Frog Squat Hindu Push-up / Dands Fire Feet Punches With Dumbbells Glute Bridge With Straight Leg Lat Pulldown Lunge On Tiptoes Maltese Plank Over And Under With Partner Plank Extension With Exercise Ball Reverse Plank With Leg Raise Russian Twist With Barbell Side Reach / Foot to Foot Crunch Skater Hops Sliding Side Lunge Squat Jacks Squat Thrust Towel Wringing Tuck Jump With Ball Vertical Internal Rotation With Dumbbell, Lying Biceps-Curl With Towel, Seated Superman / Superwoman With Twist Bent Arm Pullover With Barbell Thoracic Rotation Cross-Body Hammer Curl / Cross-Body Triceps Extension With Towel Leg Extension, Lying Sliding Mountain Climber Door Pull-up With Towel Inner Biceps Curl Leg Curl With Towel Windmill Door Frame Row Triceps Pull-Down With Towel Bent Over Shrug Bent Over Trunk Rotation Cliffhanger Lateral Leg Raise Leg Extension, Standing Leg Whip Plank Mogul Jumps Row With Towel, Standing Scissor Jumps Snap-up Triceps Kickback, Single-Arm Jumping Jacks Side Leg Raise, Lying Lateral Bear Crawl Side Kick, Lying Jackknife Clam-Shell Bench Press With Dumbbell, Single-Arm Single-leg Circles Reverse Hyperextension On Table Hollow Rock Isometric Leg Tuck Russian Twist On Exercise Ball Side Double-Leg Raise, Lying Low Windmill Arm Circle, Lying Ball Twister With Partner Batwing Row Bent Over Reverse Fly, Single-Arm, Standing Biceps-Curl To Shoulder Press With EZ Bar Biceps-Curl With Front Raise Butt-Ups / Dolphin Raise Diagonal Pole Move Duck Unders Front Raise With Dumbbells, Single-Arm Goblet Squat Heel Beats Hip Adduction, Lying Jump Squat / Straddle Jump On Bench Jumping Ankle Taps Kneeling Squat L-Fly With Dumbbells, Standing Lateral Biceps-Curl Lateral Raise On Incline Bench Lateral Raise With Barbell Lateral Raise With Partner Leg Squat Through Ring Meadow Row Prone Leg Curl With Exercise Ball Reverse Sliding Lunge Rolling Triceps Extension Rotating Bicep Curl Row With Towel And Partner Scaption And Shrugs With Dumbbells Side Lunge With Dumbbells Side Plank With Adductor Press Slingshot With Kettlebell Squats With Partner Straight Arm Plank With Alternating Arm And Leg Raise Sumo Squat With Barbell Swimming Frog Triceps Extension With Towel And Partner