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Batwing Row Bent Over Row With Barbell, Overhand Grip Bent Over Row With Barbell, Underhand Grip Biceps Curl On Incline Bench Biceps-Curl To Shoulder Press With EZ Bar Chin-up With Towel Cross-Body Shoulder Raise, side lying Decline Bench Press Front Raise With Dumbbells Front Raise With Dumbbells, Single-Arm Front Squat With Barbell Hanging Leg Raise Jackknife On Exercise Ball, One-Legged Landmine Press, Half-Kneeling Lateral Raise Lateral Raise On Incline Bench Lateral Raise With Resistance Band Lateral Raise, Single-Arm, Standing Lumberjack Press Overhead Side Bend / Saxon Side Bend Pullover With Barbell Pullover With Dumbbell Push Press Rolling Triceps Extension Row With Towel And Partner Shoulder Press With Dumbbells On Exercise Ball Shrug With Dumbbells Shrugs With Barbell Side Leg Raise, Standing Side Lunge With Dumbbells Side Step-up Slingshot With Kettlebell Squat At The Wall With Exercise Ball And Dumbbells Squats With Partner Swings with Kettlebell T-Bar Row T-Bar Row, Single-Arm Thruster With Barbell Triceps Extension / French Press, Overhand Grip Upright Row Zottman Curl Bradford Press Lunge With Barbell Wrist Curl With Dumbbells, Overhand Grip, Seated Dragon Flag Arnold Press Bench Press Calf Raise With Barbell, Seated Leg Curl With Dumbbell Pendlay Row Calf Raise With Barbell, Standing Deadlift With Barbell Chin-up Farmer’s Walk Incline Bench Press Lateral Biceps-Curl Stirring The Pot With Exercise Ball Wrist Rotation Shoulder Press With Barbell, Standing / Military Press Bent Over Reverse Fly, Seated External Rotation With Dumbbell, Seated Prone Biceps-Curl / Spider Curl L-Seat Squat With Barbell Cross-Body Hammer Curl Deadlift With Dumbbells Gironda Sternum Chin-up Inverted Row Between Chairs Leg Raise With Exercise Ball Pull-up Biceps-Curl With Dumbbells Horizontal Fly Bent Arm Pullover With Dumbbell Decline Bench Press With Dumbbells External Rotation With Dumbbell, Lying Preacher Curl On Exercise Ball Reverse Hyperextension With Exercise Ball Side Bend With Broomstick Sliding Straight Arm Jackknife Plank Thruster With Dumbbells Wall Glute Bridge, One-Legged Concentration Curl Globe Jumps Hammer Curl Static Runner Bent Over Row With Dumbbells Breaststroke With Dumbbells Glute Bridge With Chair Hip Abduction, Standing Hip Thrust With Barbell Hyperextension On Bench Leg Extension With Partner Lunge With Dumbbells Overhead Squat Reverse Fly, Kneeling Rotating Bicep Curl Row In Static Squat-Position Shoulder Press With Partner Close Grip Bench Press Superman / Superwoman Drag Curl With EZ Bar Fly Russian Twist With Weight Scott Curl With Dumbbell, Single-Arm Sliding Towel Pike Straight Arm Plank With Side Hip Abduction Upright Row With Dumbbells Biceps-Curl With EZ Bar, Underhand Grip Bent Over Balance Row, Double-Handed Bent Over Twist With Broomstick Biceps-Curl With Dumbbells, Overhand Grip Bicycle Deadlift, Snatch Grip Donkey Whips Glute-Ham Raise On The Floor / Russian Leg Curl Incline Bench Press With Dumbbells Lateral L Raise With Rotation Leg Raise On Decline Bench Meadow Row Plank With Leg Sweep / Rotational Mountain Climber Prone Cobra Push-up Hold With Towel Push-up Rollout With Dumbbells Shoulder Press With Dumbbells, Standing Side Star Plank Swing With Dumbbell, Single-Arm Toe Taps / Box Jump March Triceps Extension With Dumbbell, Standing, Two-handed Reverse Lunge Alternating Dumbbell Swings Crush Press / Squeeze Press Triceps Extension, Seated, Single-Arm Lat Pulldown With Towel Jump, One-Legged Kayaking Straight Arm Pullback With Dumbbell Decline Push-up Floor Flys With Dumbbells Wrist Curl With Dumbbells, Underhand Grip, Seated Bent Over Reverse Fly, Single-Arm, Standing Bent Over Reverse Fly, Standing Calf Raise, Lying Cushion Squeeze Inverted Row With Partner Iron Cross / Kettlebell Crucifix Kroc Row Rollout On Knees Saw Plank Sliding Leg Curl Triceps Kickback On Bench Scorpion Push-up Dips With Chair, Bent Legs Push Back Push-up Crunch With Lifted Legs Curl And Press Floor Pullover With Kettlebell Leg Raise, Lying Plank With Hip Twists Side Bend With Dumbbell Straight Arm Plank With Hip Extension Triceps Extension / French Press, Underhand Grip High Pulls Pistol Squat Forward Sliding Push-up Biceps-Curl, Lying Dips On The Floor Lat Press On The Floor, Lying Sliding Push-up Deck Squat Diagonal Crunch Figure Of Eight With Kettlebell Floor Press Frog Sit-Up / Butterfly Crunch Glute Bridge With Adductor Press Glute Bridge With Bent Leg Goblet Squat Hip Raise / Pulse Up Incline Bench Row Incline Flys With Dumbbells Inverted Table Row With Broomstick, Overhand Grip Jump Rope Kneeling Squat Leg Curl With Dumbbell On Table Leg Curl With Exercise Ball Reverse Fly On Incline Bench Row On Exercise Ball With Dumbbells Row With Dumbbell, Leaning Seated Twist / Saw Shoulder Press With Dumbbells, Hammer Grip, Seated Shoulder Press With Dumbbells, seated Side Bridge Side Plank With Rotation Squat At The Wall With Exercise Ball Star Jump Step-up Sumo Squat With Dumbbell Tate Press Triceps Extension With Dumbbells, Lying Walk-out With Exercise Ball Zercher Squat Door Row Sit Outs Box Jump Door Pull-up Scissor Kick Snatch With Dumbbell In and outs / Knee Tuck Russian Twist Cross-Body Triceps Extension Cuban Press Exercise Ball Rollout On Knees Half Sit-up Hand Release Push-up Inverted Table Row Bench Press With Dumbbells Bent Over Balance Touch, One-Legged Calf Raise, One-Legged, Standing Crab Walk Double Crunch Front Raise With EZ Bar Rolling Glute Bridge With Exercise Ball Side Mountain Climbers Wrist Curl With Barbell, Underhand Grip, Seated Prisoner Squat 180 Jump Squat Glute Bridge With Thigh Squeeze Thigh Pull, Seated T Push-up Deadlift, One-Legged Decline Wall Push-up Floor Press With Dumbbells Jackknife Push-up Lunge On Tiptoes With Dumbbells Monster Walk Push-up On Exercise Ball Renegade Row With Towel Reverse Plank Between Two Chairs Shoulder Hold With Towel Spiderman Crunch Squat With Dumbbells Staggered Push-up Sumo Squat Triceps Extension Push-up / Sphinx Push-up Triceps Kickback, Double-Handed Tuck Hold Uneven Push-up Wall Sit Lunge Row With Towel, Seated Tuck Jumps Bulgarian Split Squat Push And Pull With Towel Dips Between Chairs - alternatively Leg Extension With Dumbbell, Seated Push-up On Knees Biceps-Curl With EZ Bar, Overhand Grip Crunch On Exercise Ball Isometric Hip Flexion Slide Into Reverse Plank Swimming / Aquaman Toe Raise Biceps-Curl With Leg Resistance Calf Raise, Standing Dancing Crab Front Raise With Twist Jogging Skier Swings Straight Arm Plank With Alternating Arm And Leg Raise Crunch Thigh Press, Seated Hyperextension With Exercise Ball Modified V-Sit Isometric Chest Squeeze Plank Walk-out / Inchworm Plank Jumping Jacks Bent Over Balance Row With Support, Single-Arm Good-morning Halo / Around The World With Kettlebell Kneeling Jumps / Ninja Jumps Leg Curl, Standing Romanian Deadlift Toe Touch Crunch Triceps Extension Push-up With Chair Wood-Chop With Dumbbell Wrist Curl With Barbell, Overhand Grip, Seated Shoulder Tap Push-up 21s / 3-Part Curl Dips Between Two Chairs Front Raise With Self-Resistance Diamond Push-up Straight Arm Glute Bridge Curtsy Lunge Shoulder Blade Squeeze Straight Arm Plank Glute Bridge High Knees in Place Plank Serratus Push-up Sliding Lat Pull Triceps Extension, Single-Arm, Side Lying Dead Bugs Kneeling On Exercise Ball Maltese Plank Reverse Snow Angel Side Plank Jogging / Running In Place Burpee Incline Wall Push-up Alphabet / ABC With Medicine Ball Bear Crawl Bent Over Row With Core Twist And Dumbbell, Single-Arm Bent Over Shrug Biceps-Curl With Front Raise Cliffhanger Close Grip Biceps-Curl Crab Kick Dips With Chair Donkey Kick Duck Unders Exercise Ball Squeeze External Rotation With Resistance Band Frog Squat Heel Beats Heel to Toe Rocker In Squat Position Jump Squat L-Fly With Dumbbells, Standing Lateral Raise With Barbell Lateral Raise With Partner Leg Curl With Partner Leg Extension, Seated Leg Extension, Standing Leg Press With Partner Leg Raise, Standing Neider Press Oblique Crunch On Exercise Ball Overhead Band Pull Apart Pike On Exercise Ball Plank To Push-up Plank With Leg Raise Prone Raise / Scaption With Dumbbells Quadriceps Press Renegade Row Row And Hold With Towel Row With Towel, Standing Russian Twist With Barbell Side Plank With Adductor Press Side-to-Side Bench Jumps Sliding Alligator Crawl Sliding Cobra Sliding Leg Adduction And Abduction In Plank Position Snap-up Squat At The Wall With Exercise Ball, One-Legged Straight Arm Plank Around The World Suitcase Deadlift Sumo Squat With Barbell Triceps Extension With Towel Triceps Extension With Towel And Partner Vertical Internal Rotation With Dumbbell, Lying Wrestler Squat Lower Body Russian Twist / Windshield Wiper Squat On Tiptoes Bent Knee Leg Raise, Lying Isometric Concentration Curl Leaning Camel Pelvic Tilt Plank With Alternating Arm And Leg Raise Wall Sit With Calf Raise Bent Over Shoulder Press With Dumbbells, One-Legged Fire Feet Reverse Plank Side Lunge Lunge On Tiptoes Lunge Split Jump Pendulum Superman / Superwoman Crossover Push-up Reverse Crunch Oblique Crunch Mountain Climber Superman / Superwoman With Twist Air Squat Squat Broad Jump / Standing Long Jump Glute Bridge On Exercise Ball Jackknife On Exercise Ball Lat Pulldown Side Reach / Foot to Foot Crunch Uppercut With Dumbbells Bench Press, Underhand Grip Dips With Exercise Ball Glute Bridge With Straight Leg Pop Squat Prone Leg Curl With Exercise Ball Reverse Plank With Leg Raise Squat Thrust Thoracic Rotation Twist With Broomstick Hindu Push-up / Dands Turkish Get-up Leg Curl With Towel Punches With Dumbbells Bird Dog Russian Twist, Standing Leg Extension, Lying Bent Arm Pullover With Barbell Jump Squat / Straddle Jump On Bench Over And Under With Partner Plank Extension With Exercise Ball Plank Mogul Jumps Scaption And Shrugs With Dumbbells Scissor Jumps Skater Hops Sliding Side Lunge Squat Jacks Tuck Jump With Ball Biceps-Curl With Towel, Seated Tripod Side Leg Raise, Lying Bench Press With Dumbbell, Single-Arm Door Frame Shoulder Press Sliding Mountain Climber Windmill Side Jumps Door Pull-up With Towel Frankenstein Walk Door Frame Row Cross-Body Hammer Curl / Cross-Body Triceps Extension With Towel Jumping Jacks Bent Over Trunk Rotation Inner Biceps Curl Jumping Ankle Taps Lateral Leg Raise Leg Whip Side Double-Leg Raise, Lying Telle Curl Towel Wringing Triceps Kickback, Single-Arm Triceps Pull-Down With Towel Lateral Bear Crawl Clam-Shell Butt-Ups / Dolphin Raise Side Kick, Lying Jackknife Low Windmill Single-leg Circles Reverse Hyperextension On Table Hollow Rock Isometric Leg Tuck Russian Twist On Exercise Ball Arm Circle, Lying Ball Twister With Partner Diagonal Pole Move Hip Adduction, Lying Leg Squat Through Ring Reverse Sliding Lunge Swimming Frog