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Muscle-Building Exercise Library

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* Stretching exercises are not included in this list!
Ball Twister With Partner Bent Over Row With Barbell, Overhand Grip Bent Over Row With Barbell, Underhand Grip Biceps Curl On Incline Bench Cross-Body Shoulder Raise, side lying Decline Bench Press Front Raise With Dumbbells Jackknife On Exercise Ball, One-Legged Lateral Raise Lateral Raise On Incline Bench Lateral Raise With Resistance Band Lateral Raise, Single-Arm, Standing Pullover With Barbell Pullover With Dumbbell Push Press Shrug With Dumbbells Shrugs With Barbell Side Lunge With Dumbbells Side Step-up Slingshot With Kettlebell Squat At The Wall With Exercise Ball And Dumbbells
Swings with Kettlebell T-Bar Row, Single-Arm Triceps Extension / French Press, Overhand Grip Upright Row Zottman Curl Bradford Press Lunge With Barbell Calf Raise With Barbell, Seated Pendlay Row Arnold Press Calf Raise With Barbell, Standing Leg Curl With Dumbbell Deadlift With Barbell Farmer’s Walk Stirring The Pot With Exercise Ball Incline Bench Press L-Seat Lateral Biceps-Curl Prone Biceps-Curl / Spider Curl Thruster With Barbell Shoulder Press With Barbell, Standing / Military Press Bent Over Reverse Fly, Seated Cross-Body Hammer Curl Front Raise With Dumbbells, Single-Arm Side Leg Raise, Standing Thruster With Dumbbells Lumberjack Press Squat With Barbell Deadlift With Dumbbells Glute Bridge With Chair Inverted Row Between Chairs Leg Raise With Exercise Ball Preacher Curl On Exercise Ball Shoulder Press With Partner Wrist Curl With Dumbbells, Overhand Grip, Seated Biceps-Curl With Dumbbells Horizontal Fly Bent Over Row With Dumbbells Decline Bench Press With Dumbbells External Rotation With Dumbbell, Lying Overhead Squat Scott Curl With Dumbbell, Single-Arm Side Bend With Broomstick Hammer Curl Breaststroke With Dumbbells External Rotation With Dumbbell, Seated Hip Abduction, Standing Hyperextension On Bench Kneeling Squat Leg Extension With Partner Lunge With Dumbbells Rolling Triceps Extension Toe Taps / Box Jump March Fly Bench Press Bent Arm Pullover With Dumbbell Drag Curl With EZ Bar Front Squat With Barbell Side Star Plank Sliding Straight Arm Jackknife Plank Straight Arm Plank With Side Hip Abduction Upright Row With Dumbbells Jump, One-Legged Plank With Leg Sweep / Rotational Mountain Climber Triceps Extension / French Press, Underhand Grip Triceps Extension With Dumbbell, Standing, Two-handed Row In Static Squat-Position Bent Over Twist With Broomstick Biceps-Curl With Dumbbells, Overhand Grip Bicycle Curl And Press Deadlift, Snatch Grip Decline Push-up Donkey Whips Floor Pullover With Kettlebell Glute Bridge With Adductor Press Glute-Ham Raise On The Floor / Russian Leg Curl Incline Bench Press With Dumbbells Incline Bench Row Kayaking Landmine Press, Half-Kneeling Lateral L Raise With Rotation Push-up Rollout With Dumbbells Reverse Hyperextension With Exercise Ball Shoulder Press With Dumbbells, Standing Swing With Dumbbell, Single-Arm T-Bar Row Triceps Extension, Seated, Single-Arm Walk-out With Exercise Ball Dips On The Floor Floor Flys With Dumbbells Reverse Lunge Biceps-Curl With EZ Bar, Underhand Grip Kroc Row Lat Pulldown With Towel Crunch With Lifted Legs Sliding Leg Curl Straight Arm Plank With Hip Extension Wrist Curl With Dumbbells, Underhand Grip, Seated Straight Arm Pullback With Dumbbell Bent Over Reverse Fly, Single-Arm, Standing Bent Over Reverse Fly, Standing Calf Raise, Lying Chin-up With Towel Concentration Curl Cushion Squeeze Floor Press Inverted Row With Partner Pistol Squat Reverse Fly On Incline Bench Reverse Fly, Kneeling Scorpion Push-up Triceps Kickback On Bench Close Grip Bench Press Dragon Flag In and outs / Knee Tuck Iron Cross / Kettlebell Crucifix Jump Rope Static Runner Wall Glute Bridge, One-Legged Alternating Dumbbell Swings Crush Press / Squeeze Press Incline Flys With Dumbbells Push Back Push-up Rotating Bicep Curl Zercher Squat Plank With Hip Twists Side Bend With Dumbbell Sliding Towel Pike Biceps-Curl, Lying Sumo Squat With Dumbbell Push-up Hold With Towel Row With Dumbbell, Leaning Door Pull-up Sit Outs Sliding Push-up Diagonal Crunch Biceps-Curl To Shoulder Press With EZ Bar Chin-up Figure Of Eight With Kettlebell Forward Sliding Push-up Frog Sit-Up / Butterfly Crunch Goblet Squat Inverted Table Row With Broomstick, Overhand Grip Kneeling Jumps / Ninja Jumps Leg Curl With Dumbbell On Table Meadow Row Overhead Band Pull Apart Overhead Side Bend / Saxon Side Bend Reverse Sliding Lunge Rollout On Knees Row On Exercise Ball With Dumbbells Russian Twist With Weight Saw Plank Scissor Kick Seated Twist / Saw Shoulder Hold With Towel Shoulder Press With Dumbbells On Exercise Ball Shoulder Press With Dumbbells, Hammer Grip, Seated Shoulder Press With Dumbbells, seated Side Bridge Star Jump Sumo Squat With Barbell Tate Press Triceps Extension With Dumbbells, Lying Cross-Body Triceps Extension Leg Raise, Lying Superman / Superwoman Deck Squat Globe Jumps Snatch With Dumbbell Dips With Chair, Bent Legs Exercise Ball Rollout On Knees Half Sit-up Hip Raise / Pulse Up Wrist Rotation Side Plank With Rotation Bent Over Balance Row, Double-Handed Cuban Press Door Row Gironda Sternum Chin-up Sumo Squat Triceps Extension Push-up / Sphinx Push-up Lat Press On The Floor, Lying Box Jump Inverted Table Row Bench Press With Dumbbells Calf Raise, One-Legged, Standing Dancing Crab Double Crunch Front Raise With EZ Bar Hip Thrust With Barbell Rolling Glute Bridge With Exercise Ball Spiderman Crunch Wrist Curl With Barbell, Underhand Grip, Seated Bulgarian Split Squat Prone Cobra Prisoner Squat Russian Twist 180 Jump Squat Glute Bridge With Thigh Squeeze Side Mountain Climbers Dips Between Chairs - alternatively Floor Press With Dumbbells Deadlift, One-Legged Diagonal Pole Move Halo / Around The World With Kettlebell Jackknife Push-up Lunge On Tiptoes With Dumbbells Push-up On Exercise Ball Renegade Row With Towel Slide Into Reverse Plank Sliding Alligator Crawl Squat At The Wall With Exercise Ball Squat With Dumbbells Straight Arm Plank With Alternating Arm And Leg Raise Swimming / Aquaman Toe Raise Triceps Kickback, Double-Handed Tuck Hold Uneven Push-up Push-up On Knees Reverse Plank Between Two Chairs Tuck Jumps Calf Raise, Standing Plank Walk-out / Inchworm Lunge Wall Sit Monster Walk Leg Extension With Dumbbell, Seated Crunch On Exercise Ball Plank Jumping Jacks Pull-up Row With Towel, Seated Bent Over Balance Touch, One-Legged T Push-up Diamond Push-up Batwing Row Biceps-Curl With EZ Bar, Overhand Grip Biceps-Curl With Front Raise Curtsy Lunge L-Fly With Dumbbells, Standing Crunch Push And Pull With Towel Thigh Press, Seated Plank Hyperextension With Exercise Ball Isometric Hip Flexion Modified V-Sit Jump Squat Jogging / Running In Place Bent Over Balance Row With Support, Single-Arm Fire Feet Good-morning Hanging Leg Raise High Pulls Leg Curl, Standing Romanian Deadlift Toe Touch Crunch Triceps Extension Push-up With Chair Wood-Chop With Dumbbell Wrist Curl With Barbell, Overhand Grip, Seated Shoulder Tap Push-up Isometric Chest Squeeze Hand Release Push-up Kneeling On Exercise Ball Leg Raise On Decline Bench Staggered Push-up Maltese Plank 21s / 3-Part Curl Jogging Front Raise With Self-Resistance Side Plank Straight Arm Glute Bridge Skier Swings Straight Arm Plank Plank With Leg Raise Side-to-Side Bench Jumps High Knees in Place Crab Walk Leg Curl With Exercise Ball Serratus Push-up Triceps Extension, Single-Arm, Side Lying Biceps-Curl With Leg Resistance Burpee Front Raise With Twist Plank With Alternating Arm And Leg Raise Shoulder Blade Squeeze Sliding Lat Pull Thigh Pull, Seated Dead Bugs Wrestler Squat Reverse Snow Angel Bear Crawl Glute Bridge Alphabet / ABC With Medicine Ball Bent Over Row With Core Twist And Dumbbell, Single-Arm Bent Over Shrug Cliffhanger Close Grip Biceps-Curl Crab Kick Dips Between Two Chairs Dips With Chair Duck Unders Exercise Ball Squeeze Frog Squat Heel Beats Hip Adduction, Lying Lateral Raise With Barbell Lateral Raise With Partner Leaning Camel Leg Curl With Partner Leg Extension, Seated Leg Extension, Standing Leg Press With Partner Leg Raise, Standing Neider Press Oblique Crunch On Exercise Ball Pike On Exercise Ball Prone Raise / Scaption With Dumbbells Quadriceps Press Renegade Row Row And Hold With Towel Row With Towel, Standing Russian Twist With Barbell Sliding Cobra Sliding Leg Adduction And Abduction In Plank Position Snap-up Squat At The Wall With Exercise Ball, One-Legged Step-up Straight Arm Plank Around The World Suitcase Deadlift Swimming Frog Triceps Extension With Towel Triceps Extension With Towel And Partner Turkish Get-up Vertical Internal Rotation With Dumbbell, Lying Incline Wall Push-up Plank To Push-up Lower Body Russian Twist / Windshield Wiper Air Squat Bent Knee Leg Raise, Lying Broad Jump / Standing Long Jump Pelvic Tilt Bent Arm Pullover With Barbell Reverse Plank Bent Over Shoulder Press With Dumbbells, One-Legged Push-up Mountain Climber Glute Bridge With Bent Leg Lunge On Tiptoes Lunge Split Jump Pendulum Squat Superman / Superwoman Crossover Towel Wringing Bird Dog Superman / Superwoman With Twist Isometric Concentration Curl Decline Wall Push-up Glute Bridge On Exercise Ball Jackknife On Exercise Ball Sliding Mountain Climber Lat Pulldown Reverse Crunch Side Reach / Foot to Foot Crunch Uppercut With Dumbbells Bench Press, Underhand Grip Dips With Exercise Ball Glute Bridge With Straight Leg Oblique Crunch Pop Squat Prone Leg Curl With Exercise Ball Reverse Plank With Leg Raise Side Lunge Squat Thrust Squats With Partner Triceps Kickback, Single-Arm Twist With Broomstick Side Leg Raise, Lying Leg Curl With Towel Skater Hops Squat On Tiptoes Biceps-Curl With Towel, Seated Russian Twist, Standing Hindu Push-up / Dands Wall Sit With Calf Raise Leg Extension, Lying Jump Squat / Straddle Jump On Bench Over And Under With Partner Plank Extension With Exercise Ball Plank Mogul Jumps Scaption And Shrugs With Dumbbells Scissor Jumps Sliding Side Lunge Squat Jacks Tripod Tuck Jump With Ball Donkey Kick Thoracic Rotation Bench Press With Dumbbell, Single-Arm Door Frame Shoulder Press External Rotation With Resistance Band Heel to Toe Rocker In Squat Position Row With Towel And Partner Windmill Frankenstein Walk Door Frame Row Side Jumps Door Pull-up With Towel Jumping Jacks Punches With Dumbbells Cross-Body Hammer Curl / Cross-Body Triceps Extension With Towel Bent Over Trunk Rotation Inner Biceps Curl Jumping Ankle Taps Lateral Leg Raise Leg Whip Side Double-Leg Raise, Lying Telle Curl Triceps Pull-Down With Towel Lateral Bear Crawl Clam-Shell Side Kick, Lying Hollow Rock Butt-Ups / Dolphin Raise Jackknife Reverse Hyperextension On Table Side Plank With Adductor Press Low Windmill Single-leg Circles Isometric Leg Tuck Russian Twist On Exercise Ball Arm Circle, Lying Leg Squat Through Ring