Muscle-Building Exercise Library
* Stretching exercises are not included in this list!
456
muscle building exercises at home
found.EasyNormalHardChallenging
Ball Twister With Partner
Bent Over Row With Barbell, Overhand Grip
Bent Over Row With Barbell, Underhand Grip
Biceps Curl On Incline Bench
Cross-Body Shoulder Raise, side lying
Decline Bench Press
Front Raise With Dumbbells
Front Squat With Barbell
Jackknife On Exercise Ball, One-Legged
Landmine Press, Half-Kneeling
Lateral Raise
Lateral Raise On Incline Bench
Lateral Raise With Resistance Band
Lateral Raise, Single-Arm, Standing
Pullover With Barbell
Pullover With Dumbbell
Push Press
Shoulder Press With Dumbbells On Exercise Ball
Shrug With Dumbbells
Shrugs With Barbell
Side Lunge With Dumbbells
Side Step-up
Slingshot With Kettlebell
Squat At The Wall With Exercise Ball And Dumbbells
Swings with Kettlebell
T-Bar Row, Single-Arm
Thruster With Barbell
Triceps Extension / French Press, Overhand Grip
Upright Row
Zottman Curl
Bradford Press
Lunge With Barbell
Calf Raise With Barbell, Seated
Pendlay Row
Wrist Curl With Dumbbells, Overhand Grip, Seated
Arnold Press
Bench Press
Calf Raise With Barbell, Standing
Leg Curl With Dumbbell
Farmer’s Walk
Stirring The Pot With Exercise Ball
Deadlift With Barbell
Incline Bench Press
Lateral Biceps-Curl
Prone Biceps-Curl / Spider Curl
L-Seat
Shoulder Press With Barbell, Standing / Military Press
Bent Over Reverse Fly, Seated
Cross-Body Hammer Curl
External Rotation With Dumbbell, Seated
Front Raise With Dumbbells, Single-Arm
Side Leg Raise, Standing
Thruster With Dumbbells
Lumberjack Press
Squat With Barbell
Deadlift With Dumbbells
Glute Bridge With Chair
Inverted Row Between Chairs
Leg Raise With Exercise Ball
Preacher Curl On Exercise Ball
Shoulder Press With Partner
Biceps-Curl With Dumbbells
Horizontal Fly
Bent Arm Pullover With Dumbbell
Decline Bench Press With Dumbbells
External Rotation With Dumbbell, Lying
Overhead Squat
Scott Curl With Dumbbell, Single-Arm
Side Bend With Broomstick
Hammer Curl
Bent Over Row With Dumbbells
Breaststroke With Dumbbells
Hip Abduction, Standing
Hyperextension On Bench
Leg Extension With Partner
Lunge With Dumbbells
Rolling Triceps Extension
Sliding Towel Pike
Toe Taps / Box Jump March
Wall Glute Bridge, One-Legged
Drag Curl With EZ Bar
Fly
Russian Twist With Weight
Side Star Plank
Sliding Leg Curl
Sliding Straight Arm Jackknife Plank
Straight Arm Plank With Side Hip Abduction
Upright Row With Dumbbells
Jump, One-Legged
Plank With Leg Sweep / Rotational Mountain Climber
Triceps Extension With Dumbbell, Standing, Two-handed
Row In Static Squat-Position
Bent Over Balance Row, Double-Handed
Bent Over Twist With Broomstick
Biceps-Curl With Dumbbells, Overhand Grip
Bicycle
Curl And Press
Deadlift, Snatch Grip
Dips On The Floor
Donkey Whips
Glute-Ham Raise On The Floor / Russian Leg Curl
Incline Bench Press With Dumbbells
Incline Bench Row
Kayaking
Kneeling Squat
Lateral L Raise With Rotation
Meadow Row
Push-up Hold With Towel
Push-up Rollout With Dumbbells
Reverse Hyperextension With Exercise Ball
Shoulder Press With Dumbbells, Standing
Swing With Dumbbell, Single-Arm
Triceps Extension, Seated, Single-Arm
Walk-out With Exercise Ball
Decline Push-up
Floor Flys With Dumbbells
Reverse Lunge
Biceps-Curl With EZ Bar, Underhand Grip
Kroc Row
Floor Pullover With Kettlebell
Straight Arm Plank With Hip Extension
T-Bar Row
Triceps Extension / French Press, Underhand Grip
Lat Pulldown With Towel
Wrist Curl With Dumbbells, Underhand Grip, Seated
Dips With Chair, Bent Legs
Straight Arm Pullback With Dumbbell
Scorpion Push-up
Bent Over Reverse Fly, Single-Arm, Standing
Bent Over Reverse Fly, Standing
Calf Raise, Lying
Chin-up With Towel
Concentration Curl
Crunch With Lifted Legs
Cushion Squeeze
Floor Press
Inverted Row With Partner
Pistol Squat
Plank With Hip Twists
Reverse Fly, Kneeling
Rollout On Knees
Saw Plank
Triceps Kickback On Bench
Close Grip Bench Press
Dragon Flag
Iron Cross / Kettlebell Crucifix
Static Runner
Alternating Dumbbell Swings
Crush Press / Squeeze Press
Door Pull-up
Push Back Push-up
High Pulls
Reverse Fly On Incline Bench
Side Bend With Dumbbell
Biceps-Curl, Lying
In and outs / Knee Tuck
Jump Rope
Sumo Squat With Dumbbell
Sit Outs
Sliding Push-up
Row With Dumbbell, Leaning
Door Row
Diagonal Crunch
Biceps-Curl To Shoulder Press With EZ Bar
Figure Of Eight With Kettlebell
Frog Sit-Up / Butterfly Crunch
Glute Bridge With Adductor Press
Goblet Squat
Half Sit-up
Incline Flys With Dumbbells
Inverted Table Row With Broomstick, Overhand Grip
Leg Curl With Dumbbell On Table
Overhead Side Bend / Saxon Side Bend
Rotating Bicep Curl
Row On Exercise Ball With Dumbbells
Scissor Kick
Seated Twist / Saw
Shoulder Press With Dumbbells, Hammer Grip, Seated
Shoulder Press With Dumbbells, seated
Side Bridge
Star Jump
Sumo Squat With Barbell
Tate Press
Triceps Extension With Dumbbells, Lying
Zercher Squat
Forward Sliding Push-up
Leg Raise, Lying
Superman / Superwoman
Deck Squat
Globe Jumps
Snatch With Dumbbell
Chin-up
Exercise Ball Rollout On Knees
Hip Raise / Pulse Up
Kneeling Jumps / Ninja Jumps
Wrist Rotation
Russian Twist
Cuban Press
Gironda Sternum Chin-up
Sumo Squat
Box Jump
Inverted Table Row
Lat Press On The Floor, Lying
Bench Press With Dumbbells
Calf Raise, One-Legged, Standing
Cross-Body Triceps Extension
Double Crunch
Front Raise With EZ Bar
Hip Thrust With Barbell
Rolling Glute Bridge With Exercise Ball
Side Plank With Rotation
Spiderman Crunch
Wrist Curl With Barbell, Underhand Grip, Seated
Bulgarian Split Squat
Prone Cobra
Prisoner Squat
Triceps Extension Push-up / Sphinx Push-up
180 Jump Squat
Glute Bridge With Thigh Squeeze
Side Mountain Climbers
Dips Between Chairs - alternatively
Floor Press With Dumbbells
Lunge
Dancing Crab
Deadlift, One-Legged
Jackknife Push-up
Lunge On Tiptoes With Dumbbells
Push-up On Exercise Ball
Renegade Row With Towel
Shoulder Hold With Towel
Slide Into Reverse Plank
Sliding Alligator Crawl
Squat At The Wall With Exercise Ball
Squat With Dumbbells
Swimming / Aquaman
Triceps Kickback, Double-Handed
Tuck Hold
Uneven Push-up
Push-up On Knees
Reverse Plank Between Two Chairs
Tuck Jumps
Wall Sit
Calf Raise, Standing
Skier Swings
Monster Walk
Leg Extension With Dumbbell, Seated
Crab Walk
Crunch On Exercise Ball
Pull-up
Toe Raise
Isometric Chest Squeeze
Plank Walk-out / Inchworm
Bent Over Balance Touch, One-Legged
T Push-up
Row With Towel, Seated
Batwing Row
Biceps-Curl With EZ Bar, Overhand Grip
Biceps-Curl With Front Raise
Crunch
Curtsy Lunge
Diamond Push-up
L-Fly With Dumbbells, Standing
Plank Jumping Jacks
Straight Arm Plank With Alternating Arm And Leg Raise
Biceps-Curl With Leg Resistance
Thigh Press, Seated
Hand Release Push-up
Plank
Push And Pull With Towel
Hyperextension With Exercise Ball
Isometric Hip Flexion
Modified V-Sit
Bent Over Balance Row With Support, Single-Arm
Fire Feet
Good-morning
Halo / Around The World With Kettlebell
Hanging Leg Raise
Leg Curl, Standing
Romanian Deadlift
Toe Touch Crunch
Triceps Extension Push-up With Chair
Wood-Chop With Dumbbell
Wrist Curl With Barbell, Overhand Grip, Seated
Shoulder Tap Push-up
Maltese Plank
Kneeling On Exercise Ball
Leg Raise On Decline Bench
Staggered Push-up
Shoulder Blade Squeeze
Jogging / Running In Place
21s / 3-Part Curl
Dips Between Two Chairs
High Knees in Place
Jogging
Front Raise With Self-Resistance
Straight Arm Glute Bridge
Straight Arm Plank
Reverse Snow Angel
Plank With Leg Raise
Side Plank
Leg Curl With Exercise Ball
Serratus Push-up
Sliding Lat Pull
Triceps Extension, Single-Arm, Side Lying
Front Raise With Twist
Plank With Alternating Arm And Leg Raise
Jump Squat
Wrestler Squat
Renegade Row
Side-to-Side Bench Jumps
Burpee
Dead Bugs
Alphabet / ABC With Medicine Ball
Bear Crawl
Bent Over Row With Core Twist And Dumbbell, Single-Arm
Bent Over Shrug
Cliffhanger
Close Grip Biceps-Curl
Crab Kick
Diagonal Pole Move
Dips With Chair
Duck Unders
Exercise Ball Squeeze
Frog Squat
Glute Bridge
Heel Beats
Hip Adduction, Lying
Incline Wall Push-up
Lateral Raise With Barbell
Lateral Raise With Partner
Leg Curl With Partner
Leg Extension, Seated
Leg Extension, Standing
Leg Press With Partner
Leg Raise, Standing
Neider Press
Oblique Crunch On Exercise Ball
Overhead Band Pull Apart
Pike On Exercise Ball
Prone Raise / Scaption With Dumbbells
Quadriceps Press
Reverse Sliding Lunge
Row And Hold With Towel
Row With Towel And Partner
Row With Towel, Standing
Russian Twist With Barbell
Sliding Cobra
Sliding Leg Adduction And Abduction In Plank Position
Snap-up
Squat At The Wall With Exercise Ball, One-Legged
Step-up
Straight Arm Plank Around The World
Suitcase Deadlift
Swimming Frog
Thigh Pull, Seated
Triceps Extension With Towel
Triceps Extension With Towel And Partner
Vertical Internal Rotation With Dumbbell, Lying
Lower Body Russian Twist / Windshield Wiper
Bent Knee Leg Raise, Lying
Broad Jump / Standing Long Jump
Leaning Camel
Pelvic Tilt
Air Squat
Reverse Plank
Bent Over Shoulder Press With Dumbbells, One-Legged
Glute Bridge With Bent Leg
Lunge On Tiptoes
Lunge Split Jump
Pendulum
Plank To Push-up
Squat
Superman / Superwoman Crossover
Push-up
Superman / Superwoman With Twist
Isometric Concentration Curl
Mountain Climber
Bird Dog
Decline Wall Push-up
Glute Bridge On Exercise Ball
Jackknife On Exercise Ball
Bent Arm Pullover With Barbell
Lat Pulldown
Side Reach / Foot to Foot Crunch
Uppercut With Dumbbells
Oblique Crunch
Bench Press, Underhand Grip
Dips With Exercise Ball
Glute Bridge With Straight Leg
Pop Squat
Prone Leg Curl With Exercise Ball
Reverse Plank With Leg Raise
Side Lunge
Squat Thrust
Squats With Partner
Triceps Kickback, Single-Arm
Twist With Broomstick
Reverse Crunch
Squat On Tiptoes
Turkish Get-up
Biceps-Curl With Towel, Seated
Leg Curl With Towel
Skater Hops
Russian Twist, Standing
Side Leg Raise, Lying
Hindu Push-up / Dands
Wall Sit With Calf Raise
Leg Extension, Lying
Jump Squat / Straddle Jump On Bench
Over And Under With Partner
Plank Extension With Exercise Ball
Plank Mogul Jumps
Scaption And Shrugs With Dumbbells
Scissor Jumps
Sliding Side Lunge
Squat Jacks
Tripod
Tuck Jump With Ball
Donkey Kick
Thoracic Rotation
Bench Press With Dumbbell, Single-Arm
Door Frame Shoulder Press
External Rotation With Resistance Band
Sliding Mountain Climber
Door Frame Row
Side Jumps
Jumping Jacks
Door Pull-up With Towel
Frankenstein Walk
Punches With Dumbbells
Windmill
Cross-Body Hammer Curl / Cross-Body Triceps Extension With Towel
Bent Over Trunk Rotation
Heel to Toe Rocker In Squat Position
Inner Biceps Curl
Jumping Ankle Taps
Lateral Leg Raise
Leg Whip
Side Double-Leg Raise, Lying
Telle Curl
Towel Wringing
Triceps Pull-Down With Towel
Lateral Bear Crawl
Clam-Shell
Side Kick, Lying
Butt-Ups / Dolphin Raise
Jackknife
Hollow Rock
Side Plank With Adductor Press
Low Windmill
Single-leg Circles
Reverse Hyperextension On Table
Isometric Leg Tuck
Russian Twist On Exercise Ball
Arm Circle, Lying
Leg Squat Through Ring