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Exercise Benefits With Proper Form & Technique

Batwing Row

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Human
muscles:TrapeziusMuscle
synergists:BicepsMuscle, Hand FlexorsMuscle, Hand ExtensorsMuscle, Latissimus DorsiMuscle, Teres MusclesMuscle
required:Bench, Dumbbells (2) or Kettlebells (2)
fitness level:Normal
exercise type:Strength - isometric
Variations available (27)
Starting PositionExecution

General And Specifics

Starting Position

  • you can also angle the weight bench a bit
  • place the weights next to the weight bench
  • lay your stomach on it
  • grasp the weights
  • the palms point to each other
  • your arms are slightly bent

Correct Execution

  • bend your arms and pull the weights towards your shoulders, simultaneously or alternating
  • the shoulder blades move towards each other
  • the range of motion is small
  • the elbows point diagonally up then
  • the arms stay close to the body
  • hold the tension for about 5-10 seconds
  • if you pull up one weight, hold it up and let the second one follow
  • do several reps