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Neck Training With Dumbbells

* Stretching exercises are not included in this list!

High Pulls

muscles:TrapeziusMuscle, DeltoidsMuscle
auxiliary muscles:HamstringsMuscle, AdductorsMuscle, Lower BackMuscle, AbductorsMuscle, GlutesMuscle, BicepsMuscle, QuadricepsMuscle, Hand FlexorsMuscle
Starting PositionExecution required:Barbell / Dumbbells (2) / EZ Bar
fitness level:Hard
exercise type:Strength, Plyometrics
exercise benefits and how to do High Pulls