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Neck Training With Dumbbells

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* Stretching exercises are not included in this list!

High Pulls

muscles:DeltoidsMuscle, TrapeziusMuscle
synergists:GlutesMuscle, QuadricepsMuscle, BicepsMuscle, HamstringsMuscle, Hand FlexorsMuscle, AdductorsMuscle, AbductorsMuscle, Lower BackMuscle
Starting PositionExecution required:Barbell / EZ Bar / Dumbbells (2)
fitness level:Hard
exercise type:Strength, Plyometrics
exercise benefits and how to do High Pulls