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Neck Training With Dumbbells

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* Stretching exercises are not included in this list!

High Pulls

muscles:TrapeziusMuscle, DeltoidsMuscle
auxiliary muscles:BicepsMuscle, Hand FlexorsMuscle, QuadricepsMuscle, HamstringsMuscle, Lower BackMuscle, AdductorsMuscle, AbductorsMuscle, GlutesMuscle
Starting PositionExecution required:Dumbbells (2) / Barbell / EZ Bar
fitness level:Hard
exercise type:Strength, Plyometrics
exercise benefits and how to do High Pulls