Home Gym ExercisesFarmer’s Walk
(4.73)
through 11 votes
through 11 votes
| muscles: | Hand Flexors , Hand Extensors , Trapezius |
|---|---|
| auxiliary muscles: | Biceps , Lower Back , Deltoids , Quadriceps , Hamstrings , Calves |
| required: | Dumbbells (2) or Kettlebells (2) or Backpack |
| fitness level: | Normal |
| exercise type: | Strength, Cardio |
General And Specifics
- you will need a little more space for this forearm exercise
- it is comparable with carrying home your shopping bags
Starting Position
- pick up a filled backpack, a heavier kettle- or dumbbell with each hand (not too heavy, otherwise your spine will get compressed)
- let the arms hang down at the side of your body
Correct Execution
- walk around for about 30-40 seconds
- hold the weights tight
- keep your back straight