logoHome Gym Exercises

Simply train effectively!

Forearm Exercises / Forearm Workouts At Home

Options
* Stretching exercises are not included in this list!

Pull-up

muscles:Teres MusclesMuscle, Hand ExtensorsMuscle, Latissimus DorsiMuscle, TrapeziusMuscle
synergists:Hand FlexorsMuscle, DeltoidsMuscle, Lower BackMuscle, BicepsMuscle
Starting PositionExecution required:Pull-up Bar
optional:Seat, Backpack
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Pull-up

Kroc Row

muscles:Teres MusclesMuscle, Hand FlexorsMuscle, Hand ExtensorsMuscle, Latissimus DorsiMuscle
synergists:TrapeziusMuscle, BicepsMuscle, ObliquesMuscle
Starting PositionExecution required:Dumbbell
optional:Bench, Seat
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Kroc Row