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Forearm Exercises / Forearm Workouts At Home

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* Stretching exercises are not included in this list!

Pull-up

muscles:Hand ExtensorsMuscle, Latissimus DorsiMuscle, TrapeziusMuscle, Teres MusclesMuscle
synergists:DeltoidsMuscle, Lower BackMuscle, BicepsMuscle, Hand FlexorsMuscle
Starting PositionExecution required:Pull-up Bar
optional:Seat, Backpack
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Pull-up

Kroc Row

muscles:Teres MusclesMuscle, Hand FlexorsMuscle, Hand ExtensorsMuscle, Latissimus DorsiMuscle
synergists:BicepsMuscle, ObliquesMuscle, TrapeziusMuscle
Starting PositionExecution required:Dumbbell
optional:Bench, Seat
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Kroc Row