Wrist Curl With Dumbbells, Overhand Grip, Seated

Starting Position

• grasp a dumbbell with each hand
• sit down on a weight bench or a chair, your back is straight
• slightly tilt your upper body forwards
• your knees are hip width apart
• rest your forearms on your thighs, the backs of the hands are turned up
• the wrists emerge a bit and are moveable
• let the weight hang down with bent wrists in front of your knees

Correct Execution

• guide the dumbbells up again by stretching the wrists up as high as you can
• the forearms stay onto your thighs and do not move, the motion only happens in the wrists
• hold the position for a moment
• let the barbell sink down into the starting position again
• repeat the exercise several times for an effective forearm workout