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Back Exercises / Back Workouts At Home Or At Gym

* Stretching exercises are not included in this list!


muscles:Latissimus DorsiMuscle, TrapeziusMuscle, Teres MusclesMuscle
synergists:Lower BackMuscle, BicepsMuscle, DeltoidsMuscle, Hand FlexorsMuscle
Starting PositionExecution required:Pull-up Bar
optional:Backpack, Seat
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Chin-up