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Back Exercises / Back Workouts At Home Or At Gym

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* Stretching exercises are not included in this list!

Chin-up

muscles:TrapeziusMuscle, Teres MusclesMuscle, Latissimus DorsiMuscle
auxiliary muscles:Lower BackMuscle, DeltoidsMuscle, BicepsMuscle, Hand FlexorsMuscle
Starting PositionExecution required:Pull-up Bar
optional:Seat, Backpack
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Chin-up

Pull-up

muscles:Hand ExtensorsMuscle, Latissimus DorsiMuscle, TrapeziusMuscle, Teres MusclesMuscle
auxiliary muscles:Hand FlexorsMuscle, Lower BackMuscle, DeltoidsMuscle, BicepsMuscle
Starting PositionExecution required:Pull-up Bar
optional:Seat, Backpack
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Pull-up