Incline Bench Row

Starting Position

• adjust the weight bench in an angle of 30-45 degrees
• place the weights at the head end of the bench
• lay down your chest on the bench
• grasp the weights
• let the arms hang down almost fully stretched out
• the palms of the hands point to each other
• rest the head on the bench
• your feet on the ground stabilize the position

Correct Execution

• bend the arms and guide the weights up until your arms are about parallel to the ground
• hold the arms close to the body
• do not let the chest lift off the cushion
• pull the bladebones together and hold the weights for a moment
• let the weights sink down slowly
• the arms are slightly bent again
• do not rest the weights on the ground, repeat the movement right away