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Exercise Benefits With Proper Form & Technique

Incline Bench Row

through 3 votes
muscles:TrapeziusMuscle, Teres MusclesMuscle
auxiliary muscles:BicepsMuscle, Hand FlexorsMuscle, Latissimus DorsiMuscle, Lower BackMuscle, DeltoidsMuscle
required:Bench, Dumbbells (2) or Kettlebells (2)
fitness level:Normal
exercise type:Strength
Variations available (1)
Starting PositionExecution
Starting Position (Alternative)Execution

Starting Position

  • adjust the weight bench in an angle of 30-45 degrees
  • place the weights at the head end of the bench
  • lay down your chest on the bench
  • grasp the weights
  • let the arms hang down almost fully stretched out
  • the palms of the hands point to each other
  • rest the head on the bench
  • your feet on the ground stabilize the position

Correct Execution

  • bend the arms and guide the weights up until your arms are about parallel to the ground
  • hold the arms close to the body
  • do not let the chest lift off the cushion
  • pull the bladebones together and hold the weights for a moment
  • let the weights sink down slowly
  • the arms are slightly bent again
  • do not rest the weights on the ground, repeat the movement right away