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Snap-up

muscles:AdductorsMuscle, Rectus AbdominisMuscle, AbductorsMuscle, GlutesMuscle, ObliquesMuscle
synergists:Lower BackMuscle, ShinsMuscle, TrapeziusMuscle, HamstringsMuscle
Starting PositionExecution required:Stool / Medicin Ball
optional:Weight Cuffs
fitness level:Hard
exercise type:Plyometrics
exercise benefits and how to do Snap-up

Maltese Plank

muscles:BicepsMuscle, TricepsMuscle, Rectus AbdominisMuscle
synergists:TrapeziusMuscle, Lower BackMuscle, DeltoidsMuscle, ObliquesMuscle, QuadricepsMuscle, HamstringsMuscle, GlutesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Towel
fitness level:Challenging
exercise type:Strength - isometric
exercise benefits and how to do Maltese Plank