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Snap-up

muscles:AdductorsMuscle, Rectus AbdominisMuscle, AbductorsMuscle, GlutesMuscle, ObliquesMuscle
synergists:ShinsMuscle, TrapeziusMuscle, HamstringsMuscle, Lower BackMuscle
Starting PositionExecution required:Medicin Ball / Stool
optional:Weight Cuffs
fitness level:Hard
exercise type:Plyometrics
exercise benefits and how to do Snap-up

Maltese Plank

muscles:BicepsMuscle, TricepsMuscle, Rectus AbdominisMuscle
synergists:QuadricepsMuscle, HamstringsMuscle, GlutesMuscle, TrapeziusMuscle, Lower BackMuscle, DeltoidsMuscle, ObliquesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Towel
fitness level:Challenging
exercise type:Strength - isometric
exercise benefits and how to do Maltese Plank