muscles: | Adductors, Glutes, Lower Back | ||
---|---|---|---|
auxiliary muscles: | Hamstrings | ||
required: | Exercise Ball | ||
fitness level: | Hard | ||
exercise type: | Strength - isometric | ||
Always The Latest Exercises Summarized
physical exercises at home
: 485muscles: | Quadriceps | ||
---|---|---|---|
required: | Backpack / Medicin Ball | ||
fitness level: | Easy | ||
exercise type: | Strength - isometric | ||
muscles: | Abductors | ||
---|---|---|---|
auxiliary muscles: | Adductors, Glutes | ||
required: | Resistance Band | ||
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Deltoids | ||
---|---|---|---|
auxiliary muscles: | Teres Muscles, Pectoralis Major, Trapezius | ||
required: | Weight Cuffs / Dumbbells (2) | ||
optional: | Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Obliques | ||
---|---|---|---|
auxiliary muscles: | Rectus Abdominis | ||
required: | Doable Without Equipment And Weights | ||
optional: | Fitness Mat | ||
fitness level: | Easy | ||
exercise type: | Strength |
muscles: | Hand Flexors, Hand Extensors, Biceps | ||
---|---|---|---|
required: | Dumbbells (2) / Dumbbell | ||
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Biceps | ||
---|---|---|---|
auxiliary muscles: | Quadriceps | ||
required: | Doable Without Equipment And Weights | ||
fitness level: | Easy | ||
exercise type: | Strength | ||
physical exercises at home: 485