Home Gym Exercises| muscles: | Lower Back , Adductors , Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings | ||
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required: | Exercise Ball | |
| fitness level: | Hard | ||
| exercise type: | Strength - isometric | ||
Always The Latest Exercises Summarized
physical exercises at home
: 485| muscles: | Quadriceps | ||
|---|---|---|---|
  |
required: | Medicin Ball / Backpack | |
| fitness level: | Easy | ||
| exercise type: | Strength - isometric | ||
| muscles: | Abductors | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Glutes | ||
  |
required: | Resistance Band | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis , Abductors, Obliques , Glutes, Adductors | ||
|---|---|---|---|
| auxiliary muscles: | Shins , Trapezius , Hamstrings, Lower Back | ||
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required: | Stool / Medicin Ball | |
| optional: | Weight Cuffs | ||
| fitness level: | Hard | ||
| exercise type: | Plyometrics | ||
| muscles: | Biceps , Triceps , Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps, Hamstrings, Glutes, Trapezius, Lower Back, Deltoids , Obliques | ||
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required: | Doable Without Equipment And Weights | |
| optional: | Towel | ||
| fitness level: | Challenging | ||
| exercise type: | Strength - isometric | ||
| muscles: | Hamstrings, Lower Back, Glutes, Deltoids, Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Pectoralis Major , Serratus Anterior , Latissimus Dorsi , Triceps, Trapezius | ||
  |
required: | Barbell / Broomstick | |
| optional: | Backpack | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Teres Muscles , Pectoralis Major, Trapezius | ||
  |
required: | Dumbbells (2) / Weight Cuffs | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Hand Flexors , Hand Extensors , Biceps | ||
|---|---|---|---|
  |
required: | Dumbbells (2) / Dumbbell | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Biceps | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps | ||
  |
required: | Doable Without Equipment And Weights | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
physical exercises at home: 485