Isometric Leg Tuck

General And Specifics

• this easy isometric exercise strengthens your thighs

Starting Position

• grasp a filled backpack or a medicine ball
• sit down on the floor
• stretch out your legs in front of you
• keep them together
• now you can place the training weight on your lower legs
• you can rest your upper body on the floor

Correct Execution

• bend your legs until your thighs are perpendicular to the ground and the lower legs are in a horizontal position
• the training weight remains on the lower legs
• hold the lower leg in the horizontal position as long as possible
• pause briefly and repeat the execution

tip for the workout

• to train the abdominal muscles additionally, you can also combine this exercise with the crunch