Muscle-Building Exercise Library
* Stretching exercises are not included in this list!
87
muscle building exercises at home
found.EasyNormalHardChallenging
Lunge With Barbell
Thruster With Barbell
Thruster With Dumbbells
Overhead Squat
Leg Extension With Partner
Lunge With Dumbbells
Reverse Sliding Lunge
Front Squat With Barbell
Side Step-up
Squat With Barbell
Row In Static Squat-Position
Swing With Dumbbell, Single-Arm
Pistol Squat
Jump Rope
Static Runner
Jump, One-Legged
Zercher Squat
Sumo Squat
Sumo Squat With Dumbbell
Deck Squat
Reverse Lunge
Goblet Squat
Squat At The Wall With Exercise Ball And Dumbbells
Sumo Squat With Barbell
Globe Jumps
Bulgarian Split Squat
180 Jump Squat
Box Jump
Prisoner Squat
Side Mountain Climbers
Lunge On Tiptoes With Dumbbells
Squat At The Wall With Exercise Ball
Squat With Dumbbells
Wall Sit
Star Jump
Jogging
Curtsy Lunge
Sliding Straight Arm Jackknife Plank
Kneeling Jumps / Ninja Jumps
Isometric Hip Flexion
Fire Feet
Side-to-Side Bench Jumps
Toe Taps / Box Jump March
Leg Extension With Dumbbell, Seated
Lunge
Tuck Jumps
Jogging / Running In Place
Wrestler Squat
Burpee
Jump Squat
High Knees in Place
Broad Jump / Standing Long Jump
Duck Unders
Frog Squat
Leg Extension, Seated
Leg Extension, Standing
Leg Press With Partner
Pop Squat
Quadriceps Press
Side Lunge With Dumbbells
Squat At The Wall With Exercise Ball, One-Legged
Step-up
Turkish Get-up
Air Squat
Leaning Camel
Squat
Sliding Mountain Climber
Lunge On Tiptoes
Heel to Toe Rocker In Squat Position
Mountain Climber
Wall Sit With Calf Raise
Side Lunge
Skater Hops
Squat Thrust
Squats With Partner
Squat On Tiptoes
Lunge Split Jump
Leg Extension, Lying
Jumping Jacks
Jump Squat / Straddle Jump On Bench
Jumping Ankle Taps
Scissor Jumps
Sliding Side Lunge
Squat Jacks
Side Jumps
Tuck Jump With Ball
Isometric Leg Tuck