Muscle-Building Exercise Library
* Stretching exercises are not included in this list!
87
muscle building exercises at home
found.EasyNormalHardChallenging
Lunge With Barbell
Thruster With Barbell
Reverse Sliding Lunge
Overhead Squat
Squat With Barbell
Leg Extension With Partner
Row In Static Squat-Position
Front Squat With Barbell
Side Step-up
Sumo Squat
Pistol Squat
Swing With Dumbbell, Single-Arm
Lunge With Dumbbells
Zercher Squat
Jump Rope
Thruster With Dumbbells
Deck Squat
Reverse Lunge
Static Runner
Duck Unders
Bulgarian Split Squat
Goblet Squat
Squat At The Wall With Exercise Ball
Sumo Squat With Barbell
Squat At The Wall With Exercise Ball And Dumbbells
180 Jump Squat
Side Mountain Climbers
Sumo Squat With Dumbbell
Prisoner Squat
Box Jump
Squat With Dumbbells
Curtsy Lunge
Jump, One-Legged
Lunge On Tiptoes With Dumbbells
Jogging
Wall Sit
Kneeling Jumps / Ninja Jumps
Globe Jumps
Side-to-Side Bench Jumps
Sliding Straight Arm Jackknife Plank
Leg Extension With Dumbbell, Seated
Star Jump
Isometric Hip Flexion
Broad Jump / Standing Long Jump
Jogging / Running In Place
Lunge
Toe Taps / Box Jump March
Jump Squat
Burpee
High Knees in Place
Wrestler Squat
Tuck Jumps
Frog Squat
Turkish Get-up
Squat
Pop Squat
Scissor Jumps
Heel to Toe Rocker In Squat Position
Quadriceps Press
Leg Extension, Standing
Leaning Camel
Leg Extension, Seated
Squat At The Wall With Exercise Ball, One-Legged
Leg Press With Partner
Side Lunge With Dumbbells
Air Squat
Fire Feet
Skater Hops
Sliding Mountain Climber
Mountain Climber
Squat Jacks
Lunge On Tiptoes
Step-up
Wall Sit With Calf Raise
Jumping Jacks
Side Lunge
Squat Thrust
Squats With Partner
Leg Extension, Lying
Squat On Tiptoes
Jumping Ankle Taps
Isometric Leg Tuck
Sliding Side Lunge
Jump Squat / Straddle Jump On Bench
Lunge Split Jump
Side Jumps
Tuck Jump With Ball