Muscle-Building Exercise Library
* Stretching exercises are not included in this list!
87
muscle building exercises at home
found.EasyNormalHardChallenging
Lunge With Barbell
Thruster With Barbell
Overhead Squat
Reverse Sliding Lunge
Squat With Barbell
Leg Extension With Partner
Front Squat With Barbell
Row In Static Squat-Position
Side Step-up
Lunge With Dumbbells
Pistol Squat
Sumo Squat
Swing With Dumbbell, Single-Arm
Zercher Squat
Jump Rope
Thruster With Dumbbells
Deck Squat
Reverse Lunge
Static Runner
Bulgarian Split Squat
Goblet Squat
Squat At The Wall With Exercise Ball
Squat At The Wall With Exercise Ball And Dumbbells
Sumo Squat With Barbell
180 Jump Squat
Side Mountain Climbers
Sumo Squat With Dumbbell
Box Jump
Prisoner Squat
Squat With Dumbbells
Curtsy Lunge
Jump, One-Legged
Lunge On Tiptoes With Dumbbells
Jogging
Wall Sit
Globe Jumps
Side-to-Side Bench Jumps
Sliding Straight Arm Jackknife Plank
Star Jump
Isometric Hip Flexion
Kneeling Jumps / Ninja Jumps
Leg Extension With Dumbbell, Seated
Broad Jump / Standing Long Jump
Jogging / Running In Place
Lunge
Toe Taps / Box Jump March
Jump Squat
Burpee
Tuck Jumps
Wrestler Squat
Frog Squat
Turkish Get-up
High Knees in Place
Squat
Duck Unders
Leaning Camel
Leg Extension, Seated
Leg Extension, Standing
Leg Press With Partner
Pop Squat
Quadriceps Press
Scissor Jumps
Side Lunge With Dumbbells
Squat At The Wall With Exercise Ball, One-Legged
Air Squat
Fire Feet
Skater Hops
Sliding Mountain Climber
Lunge On Tiptoes
Squat Jacks
Mountain Climber
Step-up
Heel to Toe Rocker In Squat Position
Wall Sit With Calf Raise
Jumping Jacks
Side Lunge
Squat Thrust
Squats With Partner
Leg Extension, Lying
Squat On Tiptoes
Isometric Leg Tuck
Jump Squat / Straddle Jump On Bench
Jumping Ankle Taps
Sliding Side Lunge
Lunge Split Jump
Side Jumps
Tuck Jump With Ball