Muscle-Building Exercise Library
* Stretching exercises are not included in this list!
87
muscle building exercises at home
found.EasyNormalHardChallenging
Lunge With Barbell
Thruster With Barbell
Overhead Squat
Reverse Sliding Lunge
Leg Extension With Partner
Squat With Barbell
Front Squat With Barbell
Side Step-up
Row In Static Squat-Position
Pistol Squat
Swing With Dumbbell, Single-Arm
Jump Rope
Lunge With Dumbbells
Sumo Squat
Thruster With Dumbbells
Deck Squat
Zercher Squat
Sumo Squat With Dumbbell
Static Runner
Reverse Lunge
Goblet Squat
Squat At The Wall With Exercise Ball And Dumbbells
Sumo Squat With Barbell
Bulgarian Split Squat
180 Jump Squat
Side Mountain Climbers
Box Jump
Prisoner Squat
Curtsy Lunge
Jump, One-Legged
Lunge On Tiptoes With Dumbbells
Squat At The Wall With Exercise Ball
Jogging
Squat With Dumbbells
Wall Sit
Globe Jumps
Side-to-Side Bench Jumps
Sliding Straight Arm Jackknife Plank
Isometric Hip Flexion
Kneeling Jumps / Ninja Jumps
Leg Extension With Dumbbell, Seated
Star Jump
Jogging / Running In Place
Lunge
Toe Taps / Box Jump March
Tuck Jumps
Broad Jump / Standing Long Jump
Burpee
Jump Squat
Wrestler Squat
Turkish Get-up
High Knees in Place
Squat
Duck Unders
Frog Squat
Leg Extension, Seated
Leg Extension, Standing
Leg Press With Partner
Pop Squat
Quadriceps Press
Scissor Jumps
Side Lunge With Dumbbells
Squat At The Wall With Exercise Ball, One-Legged
Air Squat
Fire Feet
Leaning Camel
Skater Hops
Sliding Mountain Climber
Lunge On Tiptoes
Squat Jacks
Mountain Climber
Step-up
Heel to Toe Rocker In Squat Position
Wall Sit With Calf Raise
Jumping Jacks
Side Lunge
Squat Thrust
Squats With Partner
Leg Extension, Lying
Squat On Tiptoes
Jump Squat / Straddle Jump On Bench
Jumping Ankle Taps
Sliding Side Lunge
Lunge Split Jump
Side Jumps
Tuck Jump With Ball
Isometric Leg Tuck