Jumping Ankle Taps

General And Specifics

• this is a great warm up exercise
• it improves the sense of balance and the coordination

Starting Position

• stand upright
• the feet are hip width apart

Correct Execution

• guide one leg up and bend it
• bring the knee outwards and the ankle up
• now touch the ankle with the opposite hand
• bring back the leg quickly
• a moment, before the foot touches the ground, push yourself off the ground with the other leg
• guide the bent knee up and touch the ankle again with the opposite hand
• afterwards, go over to the next jump
• the arms follow the motion and gain some momentum
• all movements are made in place
• do several ones as fast as possible

tips for the workout

• it becomes easier without jumping (see the last three pictures)
• use weight cuffs to impede it