Warm Up Exercises
* Stretching exercises are not included in this list!
warm-up exercises at home
: 74muscles: | Hamstrings![]() ![]() ![]() | ||
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auxiliary muscles: | Calves![]() | ||
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required: | Towel | |
optional: | Dumbbells (2), Kettlebells (2), Backpack | ||
fitness level: | Normal | ||
exercise type: | Strength, Cardio |
muscles: | Quadriceps![]() ![]() ![]() ![]() | ||
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auxiliary muscles: | Lower Back![]() ![]() | ||
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required: | Doable Without Equipment And Weights | |
fitness level: | Normal | ||
exercise type: | Strength, Cardio | ||
muscles: | Lower Back![]() ![]() | ||
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auxiliary muscles: | Glutes![]() ![]() | ||
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required: | Barbell / Broomstick | |
fitness level: | Normal | ||
exercise type: | Strength, Cardio | ||
muscles: | Rectus Abdominis![]() ![]() | ||
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auxiliary muscles: | Pectoralis Major![]() ![]() ![]() ![]() | ||
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required: | Kettlebell | |
fitness level: | Easy | ||
exercise type: | Cardio | ||
muscles: | Obliques![]() | ||
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auxiliary muscles: | Lower Back![]() ![]() ![]() ![]() | ||
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required: | Kettlebell | |
fitness level: | Normal | ||
exercise type: | Strength, Cardio | ||
warm-up exercises at home: 74