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Warm Up Exercises

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* Stretching exercises are not included in this list!

Box Jump

muscles:QuadricepsMuscle, GlutesMuscle, HamstringsMuscle, CalvesMuscle
synergists:ShinsMuscle, AdductorsMuscle, AbductorsMuscle, Lower BackMuscle
Starting PositionExecution required:Bench
optional:Dumbbells (2), Weight Cuffs
fitness level:Normal
exercise type:Plyometrics, Cardio
exercise benefits and how to do Box Jump

Reverse Lunge

muscles:GlutesMuscle, QuadricepsMuscle
synergists:AdductorsMuscle, AbductorsMuscle, HamstringsMuscle, CalvesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Kettlebell, Dumbbell, Kettlebells (2), Dumbbells (2), Backpack, Medicin Ball
fitness level:Normal
exercise type:Strength, Cardio
exercise benefits and how to do Reverse Lunge

Kayaking

muscles:ObliquesMuscle, Latissimus DorsiMuscle, Teres MusclesMuscle, Rectus AbdominisMuscle, TrapeziusMuscle
synergists:TricepsMuscle, Lower BackMuscle, BicepsMuscle
Starting PositionExecution required:Broomstick / Barbell / EZ Bar
optional:Bench, Seat
fitness level:Normal
exercise type:Cardio
exercise benefits and how to do Kayaking

Deck Squat

muscles:GlutesMuscle, QuadricepsMuscle, HamstringsMuscle, Rectus AbdominisMuscle
synergists:ObliquesMuscle, Lower BackMuscle, AdductorsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Backpack, Dumbbell, Fitness Mat, Kettlebell
fitness level:Normal
exercise type:Strength, Cardio
exercise benefits and how to do Deck Squat

Globe Jumps

muscles:CalvesMuscle, GlutesMuscle, QuadricepsMuscle, HamstringsMuscle, AdductorsMuscle
synergists:AbductorsMuscle, ShinsMuscle, Lower BackMuscle, Rectus AbdominisMuscle, ObliquesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Weight Cuffs
fitness level:Easy
exercise type:Plyometrics, Cardio
exercise benefits and how to do Globe Jumps