Warm Up Exercises
* Stretching exercises are not included in this list!
warm-up exercises at home
: 74muscles: | Glutes, Quadriceps, Hamstrings | ||
---|---|---|---|
auxiliary muscles: | Calves | ||
required: | Towel | ||
optional: | Dumbbells (2), Kettlebells (2), Backpack | ||
fitness level: | Normal | ||
exercise type: | Strength, Cardio |
muscles: | Hamstrings, Adductors, Glutes, Quadriceps | ||
---|---|---|---|
auxiliary muscles: | Abductors, Lower Back | ||
required: | Doable Without Equipment And Weights | ||
fitness level: | Normal | ||
exercise type: | Strength, Cardio | ||
muscles: | Lower Back, Obliques | ||
---|---|---|---|
auxiliary muscles: | Rectus Abdominis, Glutes | ||
required: | Barbell / Broomstick | ||
fitness level: | Normal | ||
exercise type: | Strength, Cardio | ||
muscles: | Obliques, Rectus Abdominis | ||
---|---|---|---|
auxiliary muscles: | Hamstrings, Glutes, Pectoralis Major, Lower Back | ||
required: | Kettlebell | ||
fitness level: | Easy | ||
exercise type: | Cardio | ||
muscles: | Obliques | ||
---|---|---|---|
auxiliary muscles: | Deltoids, Rectus Abdominis, Hamstrings, Lower Back | ||
required: | Kettlebell | ||
fitness level: | Normal | ||
exercise type: | Strength, Cardio | ||
warm-up exercises at home: 74