Home Gym Exercises| muscles: | Glutes , Abductors , Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Calves , Adductors | ||
  |
required: | Bench / Seat | |
| optional: | Backpack, Medicin Ball, Dumbbells (2), Kettlebells (2) | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
Warm Up Exercises
* Stretching exercises are not included in this list!
warm-up exercises at home
: 74| muscles: | Hand Flexors , Hand Extensors , Trapezius | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids , Biceps , Quadriceps, Hamstrings , Calves, Lower Back | ||
  |
required: | Kettlebells (2) / Dumbbells (2) / Backpack | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Rectus Abdominis , Obliques , Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Abductors, Trapezius, Hamstrings, Lower Back, Adductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Bench, Seat, Exercise Ball, Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Lower Back, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Glutes | ||
  |
required: | Barbell / Broomstick | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Hamstrings, Adductors, Glutes, Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Abductors, Lower Back | ||
  |
required: | Doable Without Equipment And Weights | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Hamstrings, Rectus Abdominis, Glutes, Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Adductors, Obliques | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Dumbbell, Fitness Mat, Kettlebell, Backpack | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Glutes, Quadriceps, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Calves | ||
  |
required: | Towel | |
| optional: | Dumbbells (2), Kettlebells (2), Backpack | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Quadriceps, Hamstrings, Calves, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Adductors, Triceps , Hand Flexors, Lower Back, Deltoids | ||
  |
required: | Jump Rope | |
| optional: | Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Plyometrics, Cardio | ||
| muscles: | Deltoids, Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Pectoralis Major , Serratus Anterior , Trapezius, Lower Back, Glutes | ||
  |
required: | Towel | |
| optional: | Backpack | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Obliques, Teres Muscles , Latissimus Dorsi , Rectus Abdominis, Trapezius | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Triceps, Biceps | ||
  |
required: | Broomstick / Barbell / EZ Bar | |
| optional: | Bench, Seat | ||
| fitness level: | Normal | ||
| exercise type: | Cardio | ||
| muscles: | Quadriceps, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Abductors, Hamstrings, Calves, Adductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Backpack, Kettlebell, Medicin Ball, Kettlebells (2), Dumbbell, Dumbbells (2) | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Rectus Abdominis, Obliques, Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Hand Flexors, Deltoids, Glutes, Hand Extensors, Trapezius, Quadriceps | ||
  |
required: | Dumbbell / Dumbbells (2) / Kettlebell / Kettlebells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Backpack | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Hamstrings, Calves, Quadriceps, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Abductors, Lower Back, Shins | ||
  |
required: | Bench | |
| optional: | Weight Cuffs, Dumbbells (2) | ||
| fitness level: | Normal | ||
| exercise type: | Plyometrics, Cardio | ||
| muscles: | Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
warm-up exercises at home: 74