Home Gym ExercisesSide Step-up
(4.71)
through 7 votes
through 7 votes
| muscles: | Quadriceps , Abductors , Glutes |
|---|---|
| auxiliary muscles: | Adductors , Calves |
| required: | Bench or Seat |
| optional: | Dumbbells (2), Kettlebells (2), Backpack, Medicin Ball |
| fitness level: | Normal |
| exercise type: | Strength, Cardio |
| Variations available (3) |
General And Specifics
- this is an ideal workout for runners, it strengthens the circulatory system
- do not put the tool higher than knee-height, to prevent injuries
Starting Position
- stand next to your tool
- angle one leg and place the foot on it
- hold the upper body upright
- you can rest the hands at the hips or stretch them out in front of you
Correct Execution
- push yourself up with the angled leg
- the other one does not support the motion
- do not gain momentum and do not move the arms
- do not tilt forward
- come back to the starting position and tap the foot on the floor shortly
- repeat this several times
- switch sides and do the same with the other leg
tip for the workout
- to impede the exercise, you can put on a filled backpack or use dumbbells