Toe Taps / Box Jump March muscles:Glutes, Quadriceps, Calves auxiliary muscles:Rectus Abdominis, Adductors, Abductors, Hamstrings required:Medicin Ball / Stool / Bench / Seat optional:Dumbbells (2), Weight Cuffs fitness level:Easy exercise type:Plyometrics, Cardio exercise benefits and how to do Toe Taps / Box Jump March
Scissor Jumps muscles:Quadriceps, Calves auxiliary muscles:Rectus Abdominis, Hamstrings, Adductors, Abductors, Glutes required:Doable Without Equipment And Weights optional:Weight Cuffs fitness level:Easy exercise type:Plyometrics, Cardio exercise benefits and how to do Scissor Jumps
Step-up muscles:Quadriceps, Glutes, Hamstrings auxiliary muscles:Lower Back, Adductors required:Stool / Seat / Bench optional:Medicin Ball, Dumbbells (2), Kettlebells (2), Backpack fitness level:Easy exercise type:Strength, Cardio exercise benefits and how to do Step-up