Home Gym Exercises| muscles: | Glutes , Quadriceps , Calves | ||
|---|---|---|---|
| auxiliary muscles: | Adductors , Abductors , Hamstrings , Rectus Abdominis | ||
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required: | Seat / Bench / Medicin Ball / Stool | |
| optional: | Weight Cuffs, Dumbbells (2) | ||
| fitness level: | Easy | ||
| exercise type: | Plyometrics, Cardio | ||
Variations Of Side Step-up
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 3| muscles: | Quadriceps, Calves | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Hamstrings, Glutes, Adductors, Abductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Plyometrics, Cardio | ||
| muscles: | Quadriceps, Glutes, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Lower Back | ||
  |
required: | Seat / Bench / Stool | |
| optional: | Kettlebells (2), Dumbbells (2), Backpack, Medicin Ball | ||
| fitness level: | Easy | ||
| exercise type: | Strength, Cardio | ||