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Variations Of Side Step-up

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* Stretching exercises are not included in this list!

Step-up

muscles:QuadricepsMuscle, GlutesMuscle, HamstringsMuscle
auxiliary muscles:AdductorsMuscle, Lower BackMuscle
Starting PositionExecution required:Bench / Stool / Seat
optional:Medicin Ball, Kettlebells (2), Backpack, Dumbbells (2)
fitness level:Easy
exercise type:Strength, Cardio
exercise benefits and how to do Step-up