Toe Taps / Box Jump March muscles:Calves, Glutes, Quadriceps auxiliary muscles:Rectus Abdominis, Adductors, Abductors, Hamstrings required:Stool / Medicin Ball / Seat / Bench optional:Dumbbells (2), Weight Cuffs fitness level:Easy exercise type:Plyometrics, Cardio exercise benefits and how to do Toe Taps / Box Jump March
Scissor Jumps muscles:Quadriceps, Calves auxiliary muscles:Rectus Abdominis, Hamstrings, Adductors, Abductors, Glutes required:Doable Without Equipment And Weights optional:Weight Cuffs fitness level:Easy exercise type:Plyometrics, Cardio exercise benefits and how to do Scissor Jumps
Step-up muscles:Hamstrings, Quadriceps, Glutes auxiliary muscles:Lower Back, Adductors required:Bench / Stool / Seat optional:Kettlebells (2), Medicin Ball, Backpack, Dumbbells (2) fitness level:Easy exercise type:Strength, Cardio exercise benefits and how to do Step-up