Toe Taps / Box Jump March muscles:Calves, Glutes, Quadriceps auxiliary muscles:Abductors, Hamstrings, Rectus Abdominis, Adductors required:Bench / Stool / Medicin Ball / Seat optional:Weight Cuffs, Dumbbells (2) fitness level:Easy exercise type:Plyometrics, Cardio exercise benefits and how to do Toe Taps / Box Jump March
Scissor Jumps muscles:Calves, Quadriceps auxiliary muscles:Hamstrings, Adductors, Abductors, Glutes, Rectus Abdominis required:Doable Without Equipment And Weights optional:Weight Cuffs fitness level:Easy exercise type:Plyometrics, Cardio exercise benefits and how to do Scissor Jumps
Step-up muscles:Glutes, Hamstrings, Quadriceps auxiliary muscles:Lower Back, Adductors required:Stool / Bench / Seat optional:Dumbbells (2), Kettlebells (2), Backpack, Medicin Ball fitness level:Easy exercise type:Strength, Cardio exercise benefits and how to do Step-up