Toe Taps / Box Jump March muscles:Calves, Glutes, Quadriceps auxiliary muscles:Hamstrings, Rectus Abdominis, Adductors, Abductors required:Stool / Medicin Ball / Seat / Bench optional:Dumbbells (2), Weight Cuffs fitness level:Easy exercise type:Plyometrics, Cardio exercise benefits and how to do Toe Taps / Box Jump March
Scissor Jumps muscles:Calves, Quadriceps auxiliary muscles:Adductors, Abductors, Glutes, Rectus Abdominis, Hamstrings required:Doable Without Equipment And Weights optional:Weight Cuffs fitness level:Easy exercise type:Plyometrics, Cardio exercise benefits and how to do Scissor Jumps
Step-up muscles:Glutes, Hamstrings, Quadriceps auxiliary muscles:Lower Back, Adductors required:Bench / Seat / Stool optional:Kettlebells (2), Backpack, Dumbbells (2), Medicin Ball fitness level:Easy exercise type:Strength, Cardio exercise benefits and how to do Step-up