Toe Taps / Box Jump March muscles:Calves, Glutes, Quadriceps auxiliary muscles:Hamstrings, Rectus Abdominis, Adductors, Abductors required:Stool / Seat / Bench / Medicin Ball optional:Dumbbells (2), Weight Cuffs fitness level:Easy exercise type:Plyometrics, Cardio exercise benefits and how to do Toe Taps / Box Jump March
Scissor Jumps muscles:Calves, Quadriceps auxiliary muscles:Glutes, Rectus Abdominis, Hamstrings, Adductors, Abductors required:Doable Without Equipment And Weights optional:Weight Cuffs fitness level:Easy exercise type:Plyometrics, Cardio exercise benefits and how to do Scissor Jumps
Step-up muscles:Hamstrings, Glutes, Quadriceps auxiliary muscles:Lower Back, Adductors required:Seat / Bench / Stool optional:Kettlebells (2), Medicin Ball, Backpack, Dumbbells (2) fitness level:Easy exercise type:Strength, Cardio exercise benefits and how to do Step-up