Toe Taps / Box Jump March muscles:Calves, Glutes, Quadriceps auxiliary muscles:Hamstrings, Rectus Abdominis, Adductors, Abductors required:Stool / Seat / Bench / Medicin Ball optional:Dumbbells (2), Weight Cuffs fitness level:Easy exercise type:Plyometrics, Cardio exercise benefits and how to do Toe Taps / Box Jump March
Scissor Jumps muscles:Quadriceps, Calves auxiliary muscles:Rectus Abdominis, Hamstrings, Adductors, Glutes, Abductors required:Doable Without Equipment And Weights optional:Weight Cuffs fitness level:Easy exercise type:Plyometrics, Cardio exercise benefits and how to do Scissor Jumps
Step-up muscles:Glutes, Hamstrings, Quadriceps auxiliary muscles:Lower Back, Adductors required:Seat / Bench / Stool optional:Medicin Ball, Kettlebells (2), Dumbbells (2), Backpack fitness level:Easy exercise type:Strength, Cardio exercise benefits and how to do Step-up