Home Gym Exercises| muscles: | Calves , Glutes , Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis , Adductors , Abductors , Hamstrings | ||
  |
required: | Seat / Bench / Medicin Ball / Stool | |
| optional: | Weight Cuffs, Dumbbells (2) | ||
| fitness level: | Easy | ||
| exercise type: | Plyometrics, Cardio | ||
Variations Of Side Step-up
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 3| muscles: | Calves, Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Glutes, Rectus Abdominis, Hamstrings, Adductors, Abductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Plyometrics, Cardio | ||
| muscles: | Quadriceps, Glutes, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back , Adductors | ||
  |
required: | Bench / Stool / Seat | |
| optional: | Backpack, Medicin Ball, Dumbbells (2), Kettlebells (2) | ||
| fitness level: | Easy | ||
| exercise type: | Strength, Cardio | ||