Home Gym ExercisesScissor Jumps
(4.00)
through 4 votes
through 4 votes
| muscles: | Quadriceps , Calves |
|---|---|
| auxiliary muscles: | Rectus Abdominis , Hamstrings , Adductors , Abductors , Glutes |
| required: | Doable Without Equipment And Weights |
| optional: | Weight Cuffs |
| fitness level: | Easy |
| exercise type: | Plyometrics, Cardio |
| Variations available (3) |
General And Specifics
- this easy endurance exercise is a great warm up
Starting Position
- the feet are hip width apart and staggered
- your posture is upright and you look forward
- the knees are bent a little bit
Correct Execution
- push yourself off the ground as much as possible, do not bend the knees, switch the position of your legs while you are in the air
- land softly on the balls of the feet and absorb the jump by bending the knees a bit
- begin with the next jump right away
- the arms can follow the motion
- do the exercise as fast as you can
- do that for a longer period of time
tips for the workout
- you can wear weight cuffs to impede the jumping power workout
- additionally, you can raise the speed and increase the distance between the feet