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Adductor Exercises / Workouts At Home

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* Stretching exercises are not included in this list!

Sit Outs

muscles:ObliquesMuscle, AdductorsMuscle, AbductorsMuscle, GlutesMuscle, DeltoidsMuscle, Rectus AbdominisMuscle
synergists:HamstringsMuscle, TrapeziusMuscle, Lower BackMuscle, Teres MusclesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Weight Cuffs
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Sit Outs

Globe Jumps

muscles:GlutesMuscle, QuadricepsMuscle, HamstringsMuscle, AdductorsMuscle, CalvesMuscle
synergists:Lower BackMuscle, Rectus AbdominisMuscle, ObliquesMuscle, AbductorsMuscle, ShinsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Weight Cuffs
fitness level:Easy
exercise type:Plyometrics, Cardio
exercise benefits and how to do Globe Jumps

Curtsy Lunge

muscles:AdductorsMuscle, GlutesMuscle, AbductorsMuscle, QuadricepsMuscle
synergists:HamstringsMuscle, CalvesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Backpack, Dumbbell, Kettlebell, Medicin Ball, Dumbbells (2), Kettlebells (2)
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Curtsy Lunge