Thigh Pull, Seated
(4.09)
through 11 votes
through 11 votes

muscles: | Deltoids![]() ![]() |
---|---|
auxiliary muscles: | Triceps![]() ![]() ![]() ![]() |
required: | Doable Without Equipment And Weights |
optional: | Seat |
fitness level: | Easy |
exercise type: | Strength - isometric |


General and Specifics
- this isometric exercise is similar to the Thigh Press, but here the antagonists (shoulders and adductors) are required
Starting Position
- sit down on the ground and bend your legs
- place the palms of your hands at the inner sides of your knees
- the arms are slightly bent
- hold the back straight
Correct Execution
- try to disperse the knees with your arms
- hold against it with your knees, so that arms and legs do not move
- hold up the tension for about 20 seconds
- do several reps