logoHome Gym Exercises

Simply train effectively!

Exercise Benefits With Proper Form & Technique

Thigh Pull, Seated

through 5 votes
muscles:DeltoidsMuscle, AdductorsMuscle
synergists:TricepsMuscle, Latissimus DorsiMuscle, TrapeziusMuscle, Teres MusclesMuscle
required:Doable Without Equipment And Weights
fitness level:Easy
exercise type:Strength - isometric
Starting PositionExecution

General and Specifics

Starting Position

  • sit down on the ground and bend your legs
  • place the palms of your hands at the inner sides of your knees
  • the arms are slightly bent
  • hold the back straight

Correct Execution

  • try to disperse the knees with your arms
  • hold against it with your knees, so that arms and legs do not move
  • hold up the tension for about 20 seconds
  • do several reps