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Isometric Exercises Without Equipment / Home Workouts

* Stretching exercises are not included in this list!


muscles:Rectus AbdominisMuscle
synergists:TricepsMuscle, DeltoidsMuscle, ObliquesMuscle, QuadricepsMuscle, AdductorsMuscle, AbductorsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Seat, Fitness Mat
fitness level:Challenging
exercise type:Strength - isometric
exercise benefits and how to do L-Seat