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Isometric Exercises Without Equipment / Home Workouts

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* Stretching exercises are not included in this list!

L-Seat

muscles:Rectus AbdominisMuscle
auxiliary muscles:DeltoidsMuscle, ObliquesMuscle, QuadricepsMuscle, AdductorsMuscle, AbductorsMuscle, TricepsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Fitness Mat, Seat
fitness level:Challenging
exercise type:Strength - isometric
exercise benefits and how to do L-Seat

Prone Cobra

muscles:GlutesMuscle, Lower BackMuscle
auxiliary muscles:Rectus AbdominisMuscle, ObliquesMuscle, HamstringsMuscle, TrapeziusMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Fitness Mat
fitness level:Normal
exercise type:Strength - isometric
exercise benefits and how to do Prone Cobra

Tuck Hold

muscles:Rectus AbdominisMuscle
auxiliary muscles:ObliquesMuscle, QuadricepsMuscle, AdductorsMuscle, AbductorsMuscle, TricepsMuscle, DeltoidsMuscle
Starting PositionExecution required:Seat
optional:Fitness Mat
fitness level:Challenging
exercise type:Strength - isometric
exercise benefits and how to do Tuck Hold