Isometric Exercises Without Equipment / Home Workouts
* Stretching exercises are not included in this list!
isometric exercises without equipment / weights at home
: 31muscles: | Triceps![]() ![]() | ||
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auxiliary muscles: | Rectus Abdominis![]() ![]() ![]() ![]() | ||
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required: | Towel | |
fitness level: | Hard | ||
exercise type: | Strength - isometric | ||
muscles: | Obliques![]() ![]() | ||
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auxiliary muscles: | Glutes![]() ![]() | ||
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required: | Doable Without Equipment And Weights | |
optional: | Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength - isometric |
muscles: | Deltoids![]() | ||
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auxiliary muscles: | Trapezius![]() | ||
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required: | Towel | |
fitness level: | Easy | ||
exercise type: | Strength - isometric | ||
muscles: | Quadriceps![]() ![]() | ||
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auxiliary muscles: | Lower Back![]() ![]() ![]() | ||
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required: | Doable Without Equipment And Weights | |
fitness level: | Normal | ||
exercise type: | Strength - isometric | ||
muscles: | Lower Back![]() ![]() | ||
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auxiliary muscles: | Hamstrings![]() | ||
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required: | Doable Without Equipment And Weights | |
optional: | Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength - isometric |
muscles: | Pectoralis Major![]() | ||
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auxiliary muscles: | Biceps![]() ![]() | ||
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required: | Doable Without Equipment And Weights | |
optional: | Seat | ||
fitness level: | Easy | ||
exercise type: | Strength - isometric |
muscles: | Quadriceps![]() | ||
---|---|---|---|
auxiliary muscles: | Triceps![]() ![]() | ||
![]() ![]() |
required: | Doable Without Equipment And Weights | |
optional: | Fitness Mat | ||
fitness level: | Easy | ||
exercise type: | Strength - isometric |
isometric exercises without equipment / weights at home: 31