Plank

General And Specifics

• the plank is one of the best ab exercises for the core

Starting Position

• go down on your knees and put your forearms on the ground
• your elbows are below the shoulders
• look to the ground
• then lay down the thighs
• put your feet together, only the tiptoes touch the ground

Correct Execution

• brace your abs and lift your hip until your body is in one line
• hold this position for about 60 seconds
• do not let your pelvis sink down to the ground
• repeat the ab exercise