Home Gym Exercises| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back , Obliques , Quadriceps | ||
  |
required: | Exercise Ball | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
Variations Of Plank
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 23| muscles: | Lower Back, Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Glutes , Serratus Anterior , Latissimus Dorsi , Trapezius , Deltoids | ||
  |
required: | Exercise Ball | |
| fitness level: | Challenging | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis, Obliques, Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps, Hamstrings , Glutes, Trapezius | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Seat, Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis, Glutes, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Hamstrings, Lower Back, Adductors , Abductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Bench, Seat, Exercise Ball, Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Triceps , Hand Flexors , Hand Extensors , Latissimus Dorsi, Trapezius, Lower Back, Deltoids, Obliques, Hamstrings, Glutes | ||
  |
required: | Towel | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Glutes, Lower Back, Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Deltoids, Obliques, Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Deltoids, Obliques, Quadriceps, Hamstrings, Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Towel | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Triceps, Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Deltoids, Obliques, Hamstrings, Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis, Obliques, Adductors, Abductors, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Hamstrings, Shins | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Biceps , Triceps, Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Deltoids, Obliques, Quadriceps, Hamstrings, Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Towel | ||
| fitness level: | Challenging | ||
| exercise type: | Strength - isometric | ||
| muscles: | Deltoids, Rectus Abdominis, Obliques, Triceps | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps, Hamstrings, Glutes, Biceps, Hand Flexors, Hand Extensors, Pectoralis Major , Trapezius, Lower Back | ||
  |
required: | Doable Without Equipment And Weights | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Serratus Anterior, Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Hamstrings, Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps, Hamstrings, Glutes, Trapezius, Obliques | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Glutes, Triceps, Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius, Lower Back, Deltoids, Obliques, Hamstrings | ||
  |
required: | Exercise Ball | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Glutes, Rectus Abdominis, Adductors, Abductors | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Obliques, Hamstrings | ||
  |
required: | Towel | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
Muscle building exercises at home: 23