Sliding Towel Pike

General And Specifics

• this exercise can be done on a smooth floor or on the carpet with paper plates
• additionally, the hip flexors are strengthened, too

Starting Position

• bring your body into the push up position
• place the toes hip width apart on a folded towel
• the arms are vertically below your shoulders

Correct Execution

• brace the core
• lift the hip and slide the legs as close as possible towards your chest/li>
• legs and back remain straight
• make sure that your head and back are in a line
• in the final position, your body has the form of an inverted V, feel the stretch in the hamstring
• slide back slowly then
• do several reps for an effective ab workout