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Bodyweight Ab Exercises Without Weights And Equipment

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* Stretching exercises are not included in this list!

L-Seat

muscles:Rectus AbdominisMuscle
auxiliary muscles:AdductorsMuscle, AbductorsMuscle, TricepsMuscle, DeltoidsMuscle, ObliquesMuscle, QuadricepsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Seat, Fitness Mat
fitness level:Challenging
exercise type:Strength - isometric
exercise benefits and how to do L-Seat

Dragon Flag

muscles:Rectus AbdominisMuscle
auxiliary muscles:Lower BackMuscle, ObliquesMuscle, GlutesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Workout Partner, Barbell, Bench, Fitness Mat
fitness level:Challenging
exercise type:Strength
exercise benefits and how to do Dragon Flag

Deck Squat

muscles:GlutesMuscle, Rectus AbdominisMuscle, QuadricepsMuscle, HamstringsMuscle
auxiliary muscles:AdductorsMuscle, Lower BackMuscle, ObliquesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Dumbbell, Backpack, Fitness Mat, Kettlebell
fitness level:Normal
exercise type:Strength, Cardio
exercise benefits and how to do Deck Squat

Sit Outs

muscles:GlutesMuscle, DeltoidsMuscle, Rectus AbdominisMuscle, ObliquesMuscle, AdductorsMuscle, AbductorsMuscle
auxiliary muscles:TrapeziusMuscle, Lower BackMuscle, Teres MusclesMuscle, HamstringsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Weight Cuffs
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Sit Outs