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Bodyweight Ab Exercises Without Weights And Equipment

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* Stretching exercises are not included in this list!

Dragon Flag

muscles:Rectus AbdominisMuscle
synergists:ObliquesMuscle, GlutesMuscle, Lower BackMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Workout Partner, Barbell, Bench, Fitness Mat
fitness level:Challenging
exercise type:Strength
exercise benefits and how to do Dragon Flag

L-Seat

muscles:Rectus AbdominisMuscle
synergists:QuadricepsMuscle, AdductorsMuscle, AbductorsMuscle, TricepsMuscle, DeltoidsMuscle, ObliquesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Seat, Fitness Mat
fitness level:Challenging
exercise type:Strength - isometric
exercise benefits and how to do L-Seat

Sit Outs

muscles:DeltoidsMuscle, Rectus AbdominisMuscle, ObliquesMuscle, AdductorsMuscle, AbductorsMuscle, GlutesMuscle
synergists:HamstringsMuscle, TrapeziusMuscle, Lower BackMuscle, Teres MusclesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Weight Cuffs
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Sit Outs

Bicycle

muscles:Rectus AbdominisMuscle, ObliquesMuscle
synergists:QuadricepsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Fitness Mat, Weight Cuffs
fitness level:Normal
exercise type:Strength, Cardio
exercise benefits and how to do Bicycle

Saw Plank

muscles:Rectus AbdominisMuscle
synergists:TrapeziusMuscle, Lower BackMuscle, DeltoidsMuscle, ObliquesMuscle, QuadricepsMuscle, HamstringsMuscle, GlutesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Towel
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Saw Plank