muscles: | Obliques | ||
---|---|---|---|
auxiliary muscles: | Rectus Abdominis | ||
required: | Doable Without Equipment And Weights | ||
optional: | Fitness Mat | ||
fitness level: | Easy | ||
exercise type: | Strength |
Bodyweight Ab Exercises Without Weights And Equipment
* Stretching exercises are not included in this list!
ab exercises without equipment / weights at home
: 74muscles: | Rectus Abdominis, Obliques | ||
---|---|---|---|
auxiliary muscles: | Lower Back, Abductors, Glutes | ||
required: | Doable Without Equipment And Weights | ||
optional: | Weight Cuffs | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Rectus Abdominis | ||
---|---|---|---|
auxiliary muscles: | Obliques | ||
required: | Doable Without Equipment And Weights | ||
optional: | Fitness Mat, Weight Cuffs | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Rectus Abdominis, Obliques | ||
---|---|---|---|
auxiliary muscles: | Lower Back | ||
required: | Doable Without Equipment And Weights | ||
optional: | Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Rectus Abdominis | ||
---|---|---|---|
auxiliary muscles: | Obliques | ||
required: | Doable Without Equipment And Weights | ||
optional: | Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Rectus Abdominis | ||
---|---|---|---|
auxiliary muscles: | Obliques | ||
required: | Doable Without Equipment And Weights | ||
optional: | Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Rectus Abdominis | ||
---|---|---|---|
auxiliary muscles: | Obliques | ||
required: | Doable Without Equipment And Weights | ||
optional: | Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Rectus Abdominis | ||
---|---|---|---|
auxiliary muscles: | Obliques, Lower Back | ||
required: | Doable Without Equipment And Weights | ||
optional: | Weight Cuffs, Dumbbell, Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Glutes, Lower Back, Rectus Abdominis | ||
---|---|---|---|
auxiliary muscles: | Triceps, Deltoids, Hamstrings, Calves | ||
required: | Towel | ||
fitness level: | Hard | ||
exercise type: | Strength | ||
ab exercises without equipment / weights at home: 74