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Exercise Benefits With Proper Form & Technique

Tuck Hold

(4.25)
through 4 votes
Human
muscles:Rectus AbdominisMuscle
synergists:TricepsMuscle, DeltoidsMuscle, ObliquesMuscle, QuadricepsMuscle, AdductorsMuscle, AbductorsMuscle
required:Seat
optional:Fitness Mat
fitness level:Challenging
exercise type:Strength - isometric
Variations available (1)
Starting PositionExecution
Starting Position (Alternative)Execution

General And Specifics

  • this static ab exercise strengthens the core and can also be done on the floor

Starting Position

  • place two solid chairs shoulder width apart
  • knee down between them and place the palms of the hands at the ends of the seat areas

Correct Execution

  • at the same time, push your arms through and bend your legs
  • pull the thighs against the abs
  • do not let the shoulders wander to the ears
  • hold the position as long as possible