Tuck Hold
(4.44)
through 9 votes
through 9 votes
![Human](http://media.homegym-exercises.com/muskel/mensch.png)
muscles: | Rectus Abdominis![]() |
---|---|
auxiliary muscles: | Triceps![]() ![]() ![]() ![]() ![]() ![]() |
required: | Seat |
optional: | Fitness Mat |
fitness level: | Challenging |
exercise type: | Strength - isometric |
Variations available (1) |
![Starting Position Starting Position](http://media.homegym-exercises.com/training/tuck_hold1hd.png)
![Execution Execution](http://media.homegym-exercises.com/training/tuck_hold2hd.png)
![Starting Position (Alternative) Starting Position (Alternative)](http://media.homegym-exercises.com/training/tuck_hold1Ahd.png)
![Execution Execution](http://media.homegym-exercises.com/training/tuck_hold2Ahd.png)
General And Specifics
- this static ab exercise strengthens the core and can also be done on the floor
Starting Position
- place two solid chairs shoulder width apart
- knee down between them and place the palms of the hands at the ends of the seat areas
Correct Execution
- at the same time, push your arms through and bend your legs
- pull the thighs against the abs
- do not let the shoulders wander to the ears
- hold the position as long as possible