Home Gym ExercisesTuck Hold
(4.44)
through 9 votes
through 9 votes
| muscles: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Triceps , Deltoids , Obliques , Quadriceps , Adductors , Abductors |
| required: | Seat |
| optional: | Fitness Mat |
| fitness level: | Challenging |
| exercise type: | Strength - isometric |
| Variations available (1) |
General And Specifics
- this static ab exercise strengthens the core and can also be done on the floor
Starting Position
- place two solid chairs shoulder width apart
- knee down between them and place the palms of the hands at the ends of the seat areas
Correct Execution
- at the same time, push your arms through and bend your legs
- pull the thighs against the abs
- do not let the shoulders wander to the ears
- hold the position as long as possible