Home Gym Exercises| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids , Abductors , Quadriceps , Obliques , Triceps , Adductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Seat | ||
| fitness level: | Challenging | ||
| exercise type: | Strength - isometric | ||
Variations Of Tuck Hold
* Stretching exercises are not included in this list!